{"id":10539,"date":"2020-06-19T09:34:17","date_gmt":"2020-06-19T09:34:17","guid":{"rendered":"https:\/\/jurmed.ro\/medici\/?p=10539"},"modified":"2020-06-19T10:01:25","modified_gmt":"2020-06-19T10:01:25","slug":"uleiul-de-peste-pestele-si-diabetul","status":"publish","type":"post","link":"https:\/\/jurmed.ro\/medici\/uleiul-de-peste-pestele-si-diabetul\/","title":{"rendered":"Uleiul de pe\u0219te, pe\u0219tele \u0219i diabetul"},"content":{"rendered":"<p style=\"text-align: justify\">Se \u015ftie c\u0103 diabetul este una dintre principalele provoc\u0103ri la adresa s\u0103n\u0103t\u0103\u0163ii publice din acest mileniu. De asemenea, este recunoscut faptul c\u0103 diabetul afecteaz\u0103 at\u00e2t na\u0163iunile prospere, c\u00e2t \u015fi comunit\u0103\u0163ile s\u0103race \u015fi dezavantajate, consider\u0103 IDF (Federa\u0163ia Interna\u0163ional\u0103 de Diabet).<\/p>\n<p style=\"text-align: justify\">Exist\u0103 o rela\u021bie foarte str\u00e2ns\u0103 \u00eentre diabet \u0219i bolile cardio- vasculare. \u00cen prezent, sunt cu 50 % mai mul\u021bi oameni bol- navi dec\u00e2t erau acum 10 ani. Odat\u0103 cu \u00eenaintarea \u00een v\u00e2rst\u0103, diabetul de tip II este mai probabil s\u0103 apar\u0103 \u00een cazul unei persoane supraponderale sau care are presiunea sangvin\u0103 mare, lipidele sangvine crescute \u0219i o via\u021b\u0103 sedentar\u0103.<\/p>\n<p style=\"text-align: justify\">Num\u0103rul sporit al bolnavilor de diabet, dar mai cu seam\u0103 faptul c\u0103 numai jum\u0103tate din num\u0103rul acestora \u00ee\u0219i controleaz\u0103 propria afec\u021biune, reprezint\u0103 o problem\u0103 major\u0103, de elementar\u0103 educa\u021bie sanitar\u0103. \u0218i aceasta \u00een condi\u021biile \u00een care, actualmente, \u0219ansele de a continua o via\u021b\u0103 activ\u0103 \u0219i s\u0103n\u0103toas\u0103, instituind un control riguros al glicemiei, au sporit considerabil. Ca atare, o mai bun\u0103 prevenire \u0219i tratamente mai eficiente sunt necesare urgent. \u00cen acest sens, exist\u0103 noi dovezi care indic\u0103 faptul c\u0103 acizii gra\u0219i Omega-3 care se reg\u0103sesc \u00een pe\u0219tii gra\u0219i \u0219i \u00een uleiurile de pe\u0219te, pot ajuta la combaterea acestui flagel.<\/p>\n<p style=\"text-align: justify\"><a href=\"https:\/\/jurmed.ro\/medici\/wp-content\/uploads\/sites\/2\/2020\/06\/uleiul-de-peste.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-10540 alignleft\" src=\"https:\/\/jurmed.ro\/medici\/wp-content\/uploads\/sites\/2\/2020\/06\/uleiul-de-peste-207x300.jpg\" alt=\"\" width=\"251\" height=\"364\" srcset=\"https:\/\/jurmed.ro\/medici\/wp-content\/uploads\/sites\/2\/2020\/06\/uleiul-de-peste-207x300.jpg 207w, https:\/\/jurmed.ro\/medici\/wp-content\/uploads\/sites\/2\/2020\/06\/uleiul-de-peste.jpg 313w\" sizes=\"auto, (max-width: 251px) 100vw, 251px\" \/><\/a>Modificarea dietei este o \u201cstrategie de avangard\u0103\u201d pentru controlarea diabetului. \u00cen mod tradi\u021bional, dieta diabeticului accentueaz\u0103 restric\u021bia zah\u0103rului. Recomand\u0103rile moderne ale dieteticienilor recunosc c\u0103 este mult mai important\u0103 cantitatea total\u0103 de carbohidra\u021bi, dec\u00e2t tipul de carbohidra\u021bi. Dietele foarte s\u0103race \u00een carbohidra\u021bi tind s\u0103 fie bogate \u00een gr\u0103simi \u0219i astfel sunt asociate cu \u00eengr\u0103\u0219are \u0219i boli de inim\u0103. Alegerea alimentelor dup\u0103 indexul glicemic, este un ghid controversat \u0219i nesigur pentru planificarea hranei. Esen\u021bial este consumul moderat de carbohidra\u021bi din gr\u00e2ne integrale, legume, fructe \u0219i vegetale deoarece aceste alimente au, \u00een general, cel mai sc\u0103zut indice glicemic.<\/p>\n<p style=\"text-align: justify\">Acizii gra\u0219i Omega-3 confer\u0103 beneficii pentru s\u0103n\u0103tate prin capacitatea lor de a sc\u0103dea nivelul trigliceridelor \u0219i de a reduce aritmiile \u0219i presiunea sangvin\u0103. \u00cen urma unui studiu complex efectuat pe mai mult de 11.000 de persoane ce sufereau de boli de inim\u0103, s-a demonstrat c\u0103 un consum zilnic a aproape un gram de ulei de pe\u0219te reduce mortalitatea cardiovascular\u0103 cu 30% \u0219i moartea cardiac\u0103 subit\u0103 cu 45%.<\/p>\n<p style=\"text-align: justify\">Acizii gra\u0219i Omega-3 pot amplifica eficacitatea statinelor, \u00een reducerea nivelurilor de colesterol LDL din s\u00e2nge. Studierea popula\u021biilor inuite din Alaska \u0219i Groenlanda care m\u0103n\u00e2nc\u0103 \u00een mod frecvent pe\u0219ti gra\u0219i sau animale marine bogate \u00een Omega-3, a condus la ob\u021binerea unor concluzii interesante. Ace\u0219ti oameni au o inciden\u021ba foarte sc\u0103zut\u0103 de boli cardiovasculare sau diabet. Japonezii, care de asemeni consum\u0103 mari cantit\u0103\u021bi de pe\u0219te, au mult mai mic\u0103 rata \u00eemboln\u0103virilor de inim\u0103 sau diabet compara- tiv cu americanii. Pe m\u0103sur\u0103 ce aceste popula\u021bii adopt\u0103 obiceiurile alimentare vestice \u0219i fac mai pu\u021bin\u0103 mi\u0219care, \u00eencep s\u0103 predomine obezitatea \u0219i diabetul.<\/p>\n<p style=\"text-align: justify\">Ar putea fi schimbat\u0103 invazia diabetului dac\u0103 oamenii cu risc nativ pentru boal\u0103 ar relua consumul mai multor alimente bogate \u00een Omega-3?<\/p>\n<p style=\"text-align: justify\">Dr. Sven Ebbesson de la Universitatea din Virginia a c\u0103utat r\u0103spunsul \u00eentr-un studiu pe 44 de inui\u021bi din Alaska, care manifestau semne timpurii de diabet \u2013 toleran\u021b\u0103 defectuoas\u0103 la glucoz\u0103 \u0219i greutate excedentar\u0103. Le-a cerut inui\u021bilor s\u0103 consume mai pu\u021bine alimente bogate \u00een gr\u0103simi saturate \u0219i mai multe m\u00e2nc\u0103ruri tradi\u021bionale, \u00een special pe\u0219te \u0219i animale marine.<\/p>\n<p style=\"text-align: justify\">Dup\u0103 4 ani, nici m\u0103car o persoan\u0103 nu a avansat la diabet de tip II.<\/p>\n<p style=\"text-align: justify\">Acizii gra\u0219i Omega-3 pot fi \u00een mod particular binef\u0103c\u0103tori pentru persoanele supraponderale cu hipertensiune, care urmeaz\u0103 o diet\u0103 de sl\u0103bire. Dr. Trevor Mori \u0219i colegii de la Universitatea din Australia de Vest au ar\u0103tat c\u0103 oamenii care urmeaz\u0103 o diet\u0103 de sl\u0103bire ce zilnic include pe\u0219ti boga\u021bi \u00een gr\u0103simi, \u0219i-au \u00eembun\u0103t\u0103\u021bit metabolismul glucozei \u0219i insulinei. Persoanele cu aceea\u0219i diet\u0103, dar f\u0103r\u0103 pe\u0219te, nu au avut astfel de \u00eembun\u0103t\u0103\u021biri.<\/p>\n<p style=\"text-align: justify\">\u00cen concluzie, se cunoa\u0219te de mai mul\u021bi ani faptul c\u0103 acizii gra\u0219i Omega-3 din lipidele marine \u00eembun\u0103t\u0103\u021besc circula\u021bia sangvin\u0103 \u0219i reduc probabilitatea form\u0103rii cheagurilor sangvine care conduc la atacuri de cord \u0219i congestie cerebral\u0103. Dar corpul nostru nu produce acizi gra\u0219i Omega-3, a\u015fa c\u0103 necesarul zilnic trebuie asigurat prin diet\u0103 sau prin administrarea suplimentelor alimentare.<\/p>\n<p style=\"text-align: justify\">Asocia\u021bia American\u0103 a Diabetului \u0219i Asocia\u021bia American\u0103 a Inimii recomand\u0103 consumul pe\u0219tilor gra\u0219i sau a uleiului de pe\u0219te, ca o metod\u0103 sigur\u0103 \u0219i eficace de a ob\u021bine beneficiile Omega-3 asupra s\u0103n\u0103t\u0103\u021bii inimii. Aten\u021bie \u00eens\u0103 la calitatea pe\u0219telui, care nu poate fi purificat, dar \u0219i a suplimentelor &#8211; ele trebuie s\u0103 fie naturale, pure, de calitate bun\u0103, precum uleiurile de pe\u0219te LYSI!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se \u015ftie c\u0103 diabetul este una dintre principalele provoc\u0103ri la adresa s\u0103n\u0103t\u0103\u0163ii publice din acest mileniu. De asemenea, este recunoscut faptul c\u0103 diabetul afecteaz\u0103 at\u00e2t na\u0163iunile prospere, c\u00e2t \u015fi comunit\u0103\u0163ile [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":10559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[282],"tags":[],"class_list":["post-10539","post","type-post","status-publish","format-standard","has-post-thumbnail","category-diabet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Uleiul de pe\u0219te, pe\u0219tele \u0219i diabetul - Jurmed - Medici<\/title>\n<meta name=\"description\" content=\"Uleiul de pe\u0219te\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jurmed.ro\/medici\/uleiul-de-peste-pestele-si-diabetul\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uleiul de pe\u0219te, pe\u0219tele \u0219i diabetul - 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