{"id":10573,"date":"2020-06-29T12:28:30","date_gmt":"2020-06-29T12:28:30","guid":{"rendered":"https:\/\/jurmed.ro\/medici\/?p=10573"},"modified":"2020-06-29T12:28:30","modified_gmt":"2020-06-29T12:28:30","slug":"intestinele","status":"publish","type":"post","link":"https:\/\/jurmed.ro\/medici\/intestinele\/","title":{"rendered":"Ce rol joac\u0103 intestinele pentru sistemul nostru imunitar?"},"content":{"rendered":"

Intestinele nu sunt responsabile numai de digestia \u0219i absorb\u021bia apei \u0219i a substan\u021belor nutritive, sunt \u0219i centrul s\u0103n\u0103t\u0103\u021bii noastre, a\u0219a cum au descris t\u0103m\u0103duitorii acum 4.000 de ani.<\/strong><\/p>\n

80% din sistemul imunitar este localizat \u00een intestin<\/u><\/strong><\/p>\n

Pe l\u00e2ng\u0103 utilizarea alimentelor, intestinele au o alt\u0103 func\u021bie extrem de important\u0103 – de a ne proteja organismul de intrarea substan\u021belor d\u0103un\u0103toare din mediu, precum \u0219i a microorganismelor str\u0103ine. O mucoas\u0103 intestinal\u0103 s\u0103n\u0103toas\u0103 \u0219i care func\u021bioneaz\u0103 corect, fortificat\u0103 de c\u00e2t mai multe bacterii benefice (microbiomul nostru intestinal), este puternica noastr\u0103 barier\u0103 protectoare.<\/p>\n

Intestinele sunt responsabile de protejarea \u00eempotriva toxinelor, virusurilor, ciupercilor \u0219i parazi\u021bilor care pot intra \u00een organism \u00eempreun\u0103 cu alimentele, \u0219i sunt implicate \u00een ap\u0103rarea imunitar\u0103 general\u0103 a organismului. De\u0219i pot exista nenum\u0103rate puncte de atac a agen\u021bilor patogeni \u00een intestin datorit\u0103 suprafe\u021bei lor uria\u0219e, a\u0219a-numita \u201ebarier\u0103 intestinal\u0103\u201d, format\u0103 din flora intestinal\u0103 s\u0103n\u0103toas\u0103, mucoasa intestinal\u0103 \u0219i celulele imune, este un mecanism de ap\u0103rare eficient \u0219i important pentru a preveni aceste atacuri.<\/p>\n

\"\"<\/a>Flora intestinal\u0103 are rolul de a elimina microbii nocivi. Unele bacterii sunt capabile s\u0103 produc\u0103 substan\u021be care inhib\u0103 cre\u0219terea anumitor specii de bacterii patogene, oferind o protec\u021bie suplimentar\u0103 organismului. Speciile de bacterii benefice sunt, de asemenea, responsabile de reglarea func\u021biei de protec\u021bie a mucoasei intestinale \u0219i a sistemului imunitar intestinal.<\/p>\n

Dup\u0103 cum sugereaz\u0103 \u0219i numele, mucoasa intestinal\u0103 este \u00eenconjurat\u0103 de un strat de mucus, care este conceput pentru a preveni p\u0103trunderea organismelor nocive. Cu suprafa\u021ba sa uria\u0219\u0103 de 300-400 m2<\/sup>, con\u021bine de trei ori mai multe celule imune dec\u00e2t m\u0103duva osoas\u0103, ganglionii limfatici \u0219i splina \u00eempreun\u0103 \u0219i este cel mai mare organ imunitar din corpul uman, cu aproximativ 80% din celulele imune ale corpului.<\/p>\n

5 sfaturi pentru un sistem imunitar puternic<\/u><\/strong><\/p>\n

Cercet\u0103ri ample au ar\u0103tat c\u0103 infec\u021biile acute sunt asociate cu pierderea bacteriilor intestinale importante. De aceea, acum este extrem de important s\u0103 fim aten\u021bi la sistemul imunitar \u0219i mai ales la flora noastr\u0103 intestinal\u0103. Apropo, stresul, alimenta\u021bia precar\u0103 \u0219i utilizarea frecvent\u0103 de medicamente sunt deosebit de nocive pentru microbiom. P\u0103stra\u021bi-v\u0103 sistemul imunitar intestinal \u00een form\u0103 bun\u0103 cu urm\u0103toarele sfaturi:<\/p>\n

    \n
  1. \u00a0Fiecare dintre noi se simte \u00eencordat \u0219i stresat de situa\u021bia actual\u0103, iar stresul poate afecta negativ imunitatea. Alina\u021bi-v\u0103 stresul cu yoga \u0219i muzic\u0103 relaxant\u0103.<\/li>\n
  2. \u00a0R\u0103sf\u0103\u021ba\u021bi-v\u0103 bacteriile intestinale cu fibre valoroase – ele sunt un aliment important pentru flora intestinal\u0103! Zah\u0103rul, pe de alt\u0103 parte, promoveaz\u0103 dezvoltarea bacteriilor nedorite \u0219i, prin urmare, ar trebui s\u0103 fie evitat.<\/li>\n
  3. \u00a0Consolida\u021bi-v\u0103 sistemul imunitar cu vitamine \u0219i oligoelemente din alimentele proaspete! Vitamina C \u0219i zincul sunt adev\u0103rate impulsuri turbo pentru sistemul dumneavoastr\u0103 imunitar, iar o furnizare adecvat\u0103 de vitamina D solar\u0103 este de asemenea important\u0103 pentru sistemul imunitar.<\/li>\n
  4. \u00a0Asigura\u021bi-v\u0103 c\u0103 face\u021bi suficient\u0103 mi\u0219care – deoarece \u0219i intestinele dvs. se mi\u0219c\u0103, iar reziduurile \u0219i toxinele sunt eliminate din corp mai repede.<\/li>\n
  5. Pentru mai multe informa\u021bii accesa\u021bi website-ul http:\/\/omni-biotic.ro\/omnibiotic-10\/ Ofer\u0103 sprijin florei tale intestinale trimi\u021b\u00e2nd \u201eajutoare\u201d – echipa de bacterii bune din Omni-Biotic 10, care lucreaz\u0103 \u00eempreun\u0103 pentru a asigura func\u021bionarea optim\u0103 a sistemului imunitar. Cele 10 tulpini de bacterii benefice special selectate din Omni-Biotic 10 activeaz\u0103 celule Natural Killer speciale \u00een sistemul nostru imunitar, care au sarcina de a neutraliza infec\u021biile. \u00cen acela\u0219i timp, acestea stimuleaz\u0103 secre\u021bia de molecule speciale care cresc puterea de protec\u021bie a membranelor mucoase din corp, astfel \u00eenc\u00e2t virusurile \u0219i al\u021bi agen\u021bi patogeni nu pot p\u0103trunde \u00een organism \u0219i sunt elimina\u021bi.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Intestinele nu sunt responsabile numai de digestia \u0219i absorb\u021bia apei \u0219i a substan\u021belor nutritive, sunt \u0219i centrul s\u0103n\u0103t\u0103\u021bii noastre, a\u0219a cum au descris t\u0103m\u0103duitorii acum 4.000 de ani. 80% din […]<\/p>\n","protected":false},"author":4,"featured_media":10575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[439],"tags":[],"class_list":["post-10573","post","type-post","status-publish","format-standard","has-post-thumbnail","category-gastroenterologie"],"yoast_head":"\nCe rol joac\u0103 intestinele pentru sistemul nostru imunitar? - Jurmed - Medici<\/title>\n<meta name=\"description\" content=\"Intestinele sunt responsabile de protejarea \u00eempotriva toxinelor, virusurilor, ciupercilor \u0219i parazi\u021bilor care pot intra \u00een organism \u00eempreun\u0103 cu alimentele\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jurmed.ro\/medici\/intestinele\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce rol joac\u0103 intestinele pentru sistemul nostru imunitar? 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