{"id":19205,"date":"2026-10-13T13:03:26","date_gmt":"2026-10-13T11:03:26","guid":{"rendered":"https:\/\/jurmed.ro\/medici\/?p=19205"},"modified":"2026-10-13T13:03:46","modified_gmt":"2026-10-13T11:03:46","slug":"inotul-beneficii-si-riscuri","status":"publish","type":"post","link":"https:\/\/jurmed.ro\/medici\/inotul-beneficii-si-riscuri\/","title":{"rendered":"\u00cenotul, beneficii \u0219i riscuri"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Autor: Dr. Oana-Raluca Ghiorghi\u0163\u0103<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Medic Primar Recuperare medical\u0103<\/li>\n<li>Specialist Reumatologie<\/li>\n<li>Spitalul Jude\u0163ean de Urgen\u0163\u0103 Bac\u0103u<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u00cenotul \u0219i hidrokinetoterapia ajut\u0103 la recuperare, \u00een special dup\u0103 traumatisme, prin: reducerea greut\u0103\u021bii corporale, reducerea presiunii asupra articula\u021biilor, facilitarea amplitudinii de mi\u0219care, \u00eembun\u0103t\u0103\u021birea for\u021bei musculare, sc\u0103derea durerii.<\/p>\n<p style=\"text-align: justify;\">Hidrokinetoterapia const\u0103 \u00een efectuarea unor exerci\u021bii ghidate de kinetoterapeut direct \u00een bazin, dup\u0103 programe personalizate.<\/p>\n<p style=\"text-align: justify;\">\u00cenotul are efecte foarte bune \u0219i asupra dezvolt\u0103rii locomotorii a copiilor \u0219i adolescen\u021bilor. Totodat\u0103, \u00eenotul \u0219i hidrokinetoterapia fac parte din profilaxia primar\u0103 a unor grupe largi de afec\u021biuni ale sistemului locomotor, aparatului cardiovascular, aparatului respirator.<\/p>\n<p style=\"text-align: justify;\">Hidrokinetoterapia este indicat\u0103 \u00een mod special pacien\u021bilor cu mobilitatea redus\u0103, dureri acute sau \u00een fazele incipiente ale recuper\u0103rii posttraumatice. Se poate practica \u00een ape termale sau \u00eenc\u0103lzite (32-34C) care favorizeaz\u0103 relaxarea muscular\u0103 \u0219i reducerea durerii. Un alt avantaj al hidrokinetoterapiei este \u0219i stimularea circula\u021biei sanguine \u0219i limfatice, reduc\u00e2nd edemele \u0219i \u00eembun\u0103t\u0103\u021bind oxigenarea tisular\u0103.<\/p>\n<p style=\"text-align: justify;\">\u00cenotul \u0219i hidrokinetoterapia induc \u0219i o stare general\u0103 de relaxare, cu efecte benefice asupra psihicului pacientului.<\/p>\n<p style=\"text-align: justify;\">De\u0219i benefic pentru organism, \u00eenotul poate produce o serie de leziuni de suprasolicitare. Cele mai comune sunt:<\/p>\n<ul style=\"text-align: justify;\">\n<li>leziuni ale um\u0103rului, din cauza mi\u0219c\u0103rilor repetitive: tendinit\u0103 de coif al rotatorilor<\/li>\n<li>,,genunchiul \u00eenot\u0103torului de bras\u201d, care presupune afectarea \u00een special a LIA<\/li>\n<li>afectarea coloanei vertebrale lombare, \u00een special la stilul fluture, \u0219i cervicale, pe partea dominant\u0103 a respira\u021biei<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Cu toate c\u0103 aceste accident\u0103ri de cele mai multe ori nu sunt severe, ele pot fi o provocare major\u0103 mai ales pentru sportivii de performan\u021b\u0103, cauz\u00e2nd \u00eentreruperea antrenamentelor \u0219i pierderi competi\u021bionale. De aceea, procesul de recuperare trebuie instituit precoce \u0219i necesit\u0103 prevenirea recidivei, refacerea echilibrului muscular \u0219i restabilirea controlului neuromotor pe termen lung. \u00cen fazele acute (primele 48-72 de ore) se recomand\u0103 repaus complet de la \u00eenot, eventual aplicare de ghe\u021b\u0103 15 minute de 2-3 ori pe zi pe zona afectat\u0103 \u0219i un antiinflamator local. Dac\u0103 durerea nu se calmeaz\u0103, se pot lua, pentru 3-7 zile, \u0219i AINS p.o., asociate cu miorelaxante \u0219i antalgice.<\/p>\n<p style=\"text-align: justify;\">Un rol important \u00eel are \u0219i fizioterapia. Printre metodele cele mai frecvent utilizate se num\u0103r\u0103:<\/p>\n<ul style=\"text-align: justify;\">\n<li>terapia TECAR, care favorizeaz\u0103 regenerarea profund\u0103 a \u021besuturilor<\/li>\n<li>terapia Shockwave, eficient\u0103 \u00een calcific\u0103ri \u0219i tendinite cronice<\/li>\n<li>terapia cu laser de \u00eenalt\u0103 intensitate, pentru reducerea durerii \u0219i regenerare tisular\u0103 rapid\u0103<\/li>\n<li>TENS, care stimuleaz\u0103 circula\u021bia local\u0103 \u0219i contrac\u021bia muscular\u0103<\/li>\n<li>crioterapia, pentru sc\u0103derea inflama\u021biei<\/li>\n<li>Kinesiotapingul, care const\u0103 \u00een aplicarea de benzi elastice pentru sus\u021binerea musculaturii \u0219i reducerea edemului<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Ca \u00een majoritatea afec\u021biunilor posttraumatice, kinetoterapia reprezint\u0103 cea mai important\u0103 metod\u0103 de tratament. Pentru um\u0103r se efectueaz\u0103 exerci\u021bii de stabilizare a scapulei \u0219i exerci\u021bii pentru coiful rotatorilor. Pentru genunchi se recomand\u0103 tonifierea cvadricepsului, a gambierilor \u0219i fesierilor.<\/p>\n<p style=\"text-align: justify;\">Exerci\u021biile vor fi progresive, \u00eencep\u00e2nd cu mi\u0219c\u0103ri pasive \u0219i ajung\u00e2nd treptat la cele active. Ini\u021bial se aplic\u0103: stretchingul, exerci\u021bii izometrice \u0219i antrenamentul proprioceptiv (pentru coordonare \u0219i echilibru). C\u00e2nd mobilitatea \u0219i for\u021ba sunt recuperate par\u021bial se introduc exerci\u021bii active, specifice.<\/p>\n<p style=\"text-align: justify;\">Foarte important\u0103 este prevenirea recidivei \u0219i men\u021binerea performan\u021bei, acestea f\u0103c\u00e2ndu-se cu: exerci\u021bii regulate de \u00eent\u0103rire a musculaturii stabilizatoare, sesiuni de stretching la \u00eenceputul \u0219i sf\u00e2r\u0219itul antrenamentelor \u0219i \u00eenc\u0103rcarea progresiv\u0103 \u00een timpul antrenamentelor. Un rol cheie \u00eel are \u0219i psihoterapia prin tehnici de consiliere, vizualizare \u0219i gestionare a stresului.<\/p>\n<p style=\"text-align: justify;\">Deoarece fiecare sportiv este unic, se impune o abordare individualizat\u0103 a fiec\u0103rui program recuperator \u00een parte.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Autor: Dr. Oana-Raluca Ghiorghi\u0163\u0103 Medic Primar Recuperare medical\u0103 Specialist Reumatologie Spitalul Jude\u0163ean de Urgen\u0163\u0103 Bac\u0103u \u00cenotul \u0219i hidrokinetoterapia ajut\u0103 la recuperare, \u00een special dup\u0103 traumatisme, prin: reducerea greut\u0103\u021bii corporale, reducerea [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[363],"tags":[],"class_list":["post-19205","post","type-post","status-publish","format-standard","has-post-thumbnail","category-reabilitare-medicala"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - 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