{"id":9411,"date":"2019-10-24T09:20:03","date_gmt":"2019-10-24T09:20:03","guid":{"rendered":"https:\/\/jurmed.ro\/medici\/?p=9411"},"modified":"2019-10-24T09:20:03","modified_gmt":"2019-10-24T09:20:03","slug":"omega-3-o-constanta-nutritionala-esentiala-pentru-mentinerea-sanatatii-ochilor","status":"publish","type":"post","link":"https:\/\/jurmed.ro\/medici\/omega-3-o-constanta-nutritionala-esentiala-pentru-mentinerea-sanatatii-ochilor\/","title":{"rendered":"Omega-3 &#8211; o constant\u0103 nutri\u0163ional\u0103 esen\u0163ial\u0103 pentru men\u0163inerea s\u0103n\u0103t\u0103\u0163ii ochilor"},"content":{"rendered":"<p style=\"text-align: justify\"><a href=\"https:\/\/jurmed.ro\/medici\/wp-content\/uploads\/sites\/2\/2019\/10\/Saga.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-9412 alignleft\" src=\"https:\/\/jurmed.ro\/medici\/wp-content\/uploads\/sites\/2\/2019\/10\/Saga-205x300.jpg\" alt=\"\" width=\"205\" height=\"300\" \/><\/a>Nu mai este de mult un secret faptul c\u0103 o alimenta\u0163ie s\u0103n\u0103toas\u0103 este esen\u0163ial\u0103 pentru a ne bucura de longevitate \u015fi de o s\u0103n\u0103tate trainic\u0103, din copil\u0103rie \u015fi p\u00e2n\u0103 la senectute. \u015ei ochii no\u015ftri au nevoie de nutrien\u0163i pentru a-\u015fi men\u0163ine capacitatea \u015fi acuitatea vizual\u0103 c\u00e2t mai mult timp. O alimenta\u0163ie s\u0103n\u0103toas\u0103 pentru ochii no\u015ftri ar trebui s\u0103 includ\u0103 o diet\u0103 variat\u0103, bogat\u0103 \u00een legume \u015fi fructe care s\u0103 ne asigure necesarul de vitamine, minerale \u015fi alte substan\u0163e nutritive esen\u0163iale.<\/p>\n<p style=\"text-align: justify\"><strong>Acizii gra\u0219i Omega-3,<\/strong> cunoscu\u021bi \u0219i sub denumirea de acizi gra\u0219i polinesatura\u021bi esen\u021biali, sunt vitali pentru buna func\u021bionare a organismului uman, \u00eens\u0103 trebuie asigura\u021bi prin diet\u0103, deoarece organismul nu \u00eei poate produce. Numeroase studii au demonstrat rolul crucial al acizilor gra\u0219i Omega-3 \u00een men\u021binerea s\u0103n\u0103t\u0103\u021bii \u00een general, dar mai ales pentru buna func\u021bionare a sistemului nervos \u0219i cardiovascular. Alte beneficii includ reducerea proceselor inflamatoare, sc\u0103derea riscului apari\u021biei unor boli cronice grave precum diabetul, artrita \u0219i chiar a cancerului.<\/p>\n<p style=\"text-align: justify\"><strong>Acizii Omega-3,<\/strong> supranumi\u021bi \u0219i \u201cGr\u0103simile inteligen\u021bei\u201d sunt importan\u021bi pentru s\u0103n\u0103tatea noastr\u0103 \u00eenc\u0103 din perioada prenatal\u0103, \u00een perioada extrem de solicitant\u0103 a sarcinii, c\u00e2nd femeile au nevoi crescute de acizi gra\u0219i Omega-3, at\u00e2t pentru s\u0103n\u0103tatea proprie c\u00e2t \u0219i a copilului, dar \u0219i dup\u0103 sarcin\u0103, \u00een perioada al\u0103ptatului, c\u00e2nd bebelusii se pot bucura de ac\u021biunea pozitiv\u0103 pe care le-o ofer\u0103 acizii gra\u0219i Omega-3. \u00cen ultimul trimestru de sarcin\u0103 se definitiveaz\u0103 formarea creierului copilului, a retinei \u0219i a sistemului nervos, pe baza rezervelor de Omega-3 ale mamei. Dac\u0103 aceste rezerve sunt s\u0103race, pot ap\u0103rea caren\u021be \u00een dezvoltarea copilului.<\/p>\n<p style=\"text-align: justify\">O serie de studii clinice au demonstrat c\u0103 acizii gra\u0219i <strong>Omega-3 EPA \u0219i DHA<\/strong> reprezint\u0103 o resurs\u0103 natural\u0103 extrem de util\u0103 pentru ob\u021binerea \u0219i men\u021binerea s\u0103n\u0103t\u0103\u021bii ochilor. <strong>DHA,<\/strong> prezent cu prec\u0103dere \u00een binecunoscutele fosfolipide, reprezint\u0103 constituentul major al lipidelor creierului \u0219i retinei \u0219i exercit\u0103 at\u00e2t un rol constitutiv c\u00e2t \u0219i unul de protec\u021bie, influent\u00e2nd func\u021bionarea optim\u0103 a acestor \u021besuturi.<\/p>\n<p style=\"text-align: justify\"><strong>Acizii gra\u0219i Omega-3<\/strong> sunt un adjuvant de \u00eencredere \u00een dezvoltarea \u0219i men\u021binerea acuit\u0103\u021bii vizuale, \u00een prevenirea degenere\u0219cen\u021bei maculare sau a sindromului ochiului uscat, protej\u00e2nd celulele fotoreceptoare \u00eempotriva stresului oxidativ, a suprasolicit\u0103rii sau a modific\u0103rilor cauzate de \u00eenaintarea \u00een v\u00e2rst\u0103.<\/p>\n<p style=\"text-align: justify\">Ca \u0219i component structural al membranelor celulare, DHA are de asemenea capacitatea de a influen\u021ba procesele implicate \u00een func\u021bionarea acestora. Acizii gra\u0219i esen\u021biali, pot sus\u021bine buna func\u021bionare a glandelor \u0219i canalelor oculare, buna drenare a lichidului intraocular \u0219i sc\u0103derea riscului de cre\u0219tere a presiunii intraoculare \u0219i de apari\u021bie a glaucomului. \u00cen cazul \u00een care celulele corpului uman \u0219i ale creierului uman sunt lipsite de ace\u0219ti acizi gra\u0219i esen\u021biali, de care au nevoie s\u0103 creasc\u0103 \u0219i s\u0103 func\u021bioneze, celulele vor \u00eenlocui acizii gra\u0219i cu alte gr\u0103simi similare, dar care pot fi d\u0103un\u0103toare \u0219i le vor diminua func\u021biile. A\u0219adar, <strong>acizii gra\u0219i Omega-3<\/strong> reprezint\u0103 pe tot parcursul vie\u021bii o constant\u0103 nutri\u021bional\u0103 esen\u021bial\u0103 pentru ob\u021binerea \u0219i men\u021binerea s\u0103n\u0103t\u0103\u021bii noastre \u00een general \u0219i indispensabil\u0103 pentru func\u021bia vizual\u0103. Pe\u0219tele este o surs\u0103 excelent\u0103 de acizi Omega-3, \u00eens\u0103 aten\u021bie la calitatea pe\u0219telui consumat, care nu poate fi purificat \u0219i de asemenea, \u021bin\u00e2nd cont ca prin prelucrare termic\u0103, pe\u0219tele pierde o mare parte din con\u021binutul de omega-3, devine evident\u0103 recomandarea speciali\u0219tilor privind cre\u0219terea aportului de Omega-3, cu ajutorul suplimentelor alimentare pure, de calitate premium, de la brand-uri de \u00eencredere, precum uleiurile de pe\u0219te LYSI Islanda!<\/p>\n<p style=\"text-align: justify\"><strong>Uleiurile de pe\u0219te de la Lysi Islanda sunt suplimente excep\u021bionale, ob\u021binute din materie prim\u0103 de cea mai bun\u0103 calitate, prelucrat\u0103 cu tehnologii de ultim\u0103 or\u0103 \u0219i con\u021bin nutrien\u021bi esen\u021biali pentru s\u0103n\u0103tatea ochilor!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu mai este de mult un secret faptul c\u0103 o alimenta\u0163ie s\u0103n\u0103toas\u0103 este esen\u0163ial\u0103 pentru a ne bucura de longevitate \u015fi de o s\u0103n\u0103tate trainic\u0103, din copil\u0103rie \u015fi p\u00e2n\u0103 la [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":9412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[33,78],"tags":[],"class_list":["post-9411","post","type-post","status-publish","format-standard","has-post-thumbnail","category-articole","category-oftalmologie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Omega-3 - o constant\u0103 nutri\u0163ional\u0103 esen\u0163ial\u0103 pentru men\u0163inerea s\u0103n\u0103t\u0103\u0163ii ochilor<\/title>\n<meta name=\"description\" content=\"Omega-3 - o constant\u0103 nutri\u0163ional\u0103 esen\u0163ial\u0103 pentru men\u0163inerea s\u0103n\u0103t\u0103\u0163ii ochilor\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jurmed.ro\/medici\/omega-3-o-constanta-nutritionala-esentiala-pentru-mentinerea-sanatatii-ochilor\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Omega-3 - o constant\u0103 nutri\u0163ional\u0103 esen\u0163ial\u0103 pentru men\u0163inerea s\u0103n\u0103t\u0103\u0163ii ochilor\" \/>\n<meta property=\"og:description\" content=\"Omega-3 - o constant\u0103 nutri\u0163ional\u0103 esen\u0163ial\u0103 pentru men\u0163inerea s\u0103n\u0103t\u0103\u0163ii ochilor\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jurmed.ro\/medici\/omega-3-o-constanta-nutritionala-esentiala-pentru-mentinerea-sanatatii-ochilor\/\" \/>\n<meta property=\"og:site_name\" content=\"Jurmed - Medici\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-24T09:20:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jurmed.ro\/medici\/wp-content\/uploads\/sites\/2\/2019\/10\/Saga.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"205\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alina\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/jurmed.ro\/medici\/omega-3-o-constanta-nutritionala-esentiala-pentru-mentinerea-sanatatii-ochilor\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/jurmed.ro\/medici\/omega-3-o-constanta-nutritionala-esentiala-pentru-mentinerea-sanatatii-ochilor\/\"},\"author\":{\"name\":\"Alina\",\"@id\":\"https:\/\/jurmed.ro\/medici\/#\/schema\/person\/1203ddfc75cb6a85fecd32186ee55582\"},\"headline\":\"Omega-3 &#8211; 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