{"id":6651,"date":"2017-02-22T14:20:15","date_gmt":"2017-02-22T14:20:15","guid":{"rendered":"https:\/\/jurmed.ro\/medici\/?post_type=tribe_events&#038;p=6651"},"modified":"2017-02-22T14:20:15","modified_gmt":"2017-02-22T14:20:15","slug":"jumatate-de-ora-de-sport","status":"publish","type":"tribe_events","link":"https:\/\/jurmed.ro\/medici\/eveniment\/jumatate-de-ora-de-sport\/","title":{"rendered":"Jum\u0103tate de or\u0103 de sport"},"content":{"rendered":"<p><strong>Ziua Na\u021bional\u0103 a Preven\u021biei Cardiovasculare. O \u201cJum\u0103tate de or\u0103 de sport\u201d a \u00eenc\u0103lzit inimile locuitorilor ora\u0219ului Sinaia<\/strong><\/p>\n<p><strong>Pe 18 februarie, la Sinaia, Funda\u021bia Rom\u00e2n\u0103 a Inimii \u0219i Societatea Rom\u00e2n\u0103 de Cardiologie au marcat Ziua Na\u021bional\u0103 a Preven\u021biei printr-o ac\u021biune destinat\u0103 publicului larg, cu sprijinul Prim\u0103riei din Sinaia.<\/strong><\/p>\n<div id='gallery-1' class='gallery galleryid-6651 gallery-columns-3 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/jurmed.ro\/medici\/?attachment_id=6649'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/jurmed.ro\/medici\/wp-content\/uploads\/sites\/2\/2017\/02\/P1014681.jpg\" class=\"attachment-full size-full\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/jurmed.ro\/medici\/?attachment_id=6648'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/jurmed.ro\/medici\/wp-content\/uploads\/sites\/2\/2017\/02\/P1014626.jpg\" class=\"attachment-full size-full\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/jurmed.ro\/medici\/?attachment_id=6647'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/jurmed.ro\/medici\/wp-content\/uploads\/sites\/2\/2017\/02\/P1014615.jpg\" class=\"attachment-full size-full\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><strong>Elevii Colegiului Mihail Cantacuzino, al\u0103turi de trec\u0103torii atra\u0219i de entuziasmul grupului, s-au \u00eent\u00e2lnit \u00een Parcul Dimitrie Ghica pentru o \u201cJum\u0103tate de or\u0103 de sport\u201d \u00een aer liber, sub coordonarea trainerului de fitness-aerobic Florin Nan. <\/strong><\/p>\n<p><strong>Scopul ac\u021biunii a fost acela de con\u0219tientizare cu privire la cea mai simpl\u0103 metod\u0103 de preven\u021bie cardiovascular\u0103, dar \u0219i de atragere a aten\u021biei asupra necesit\u0103\u021bii combaterii sedentarismului, care genereaz\u0103 o serie de afec\u021biuni \u0219i complica\u021bii cardiovasculare. \u201cProgramul Funda\u021biei Rom\u00e2ne a Inimii promoveaz\u0103 mi\u0219carea ca parte a modului de a tr\u0103i s\u0103n\u0103tos. A\u0219adar, ne dorim s\u0103 d\u0103m ast\u0103zi un exemplu \u00een acest sens\u201d, a declarat \u00een deschiderea evenimentului Dr. Adrian Mereu\u021b\u0103, medic cardiolog \u0219i reprezentant al Funda\u021biei Rom\u00e2ne a Inimii.\u00a0 <\/strong><\/p>\n<p><strong>\u201cUna dintre cauzele actuale ale afec\u021biunilor cardiovasculare este inciden\u021ba din ce \u00een ce mai ridicat\u0103 a sedentarismului, care \u00eencepe s\u0103 se manifeste tot mai acut \u00een r\u00e2ndul persoanelor adulte dar, ce este mai grav, \u0219i \u00een r\u00e2ndul tinerilor. Tocmai de aceea, ini\u021biativa organiz\u0103rii unei sesiuni de mi\u0219care \u00een aer liber, la Sinaia, pentru a marca Ziua Preven\u021biei Cardiovasculare, nu este \u00eent\u00e2mpl\u0103toare\u201d, a spus trainerul Florin Nan. \u201cProgramul, chiar dac\u0103 nu foarte greu, a fost destul de solicitant, fiind vorba de o sesiune de cardio-aerobic ceva mai dinamic\u0103. Sunt, \u00een continuare, st\u0103p\u00e2nit de un sentiment de mare bucurie pentru faptul c\u0103 am avut \u0219ansa s\u0103 fiu partener al unui asemenea eveniment, al carui obiectiv l-am realizat \u00eempreun\u0103 cu ni\u0219te copii extraordinari, pe care sper s\u0103-i re\u00eent\u00e2lnesc \u0219i cu alte ocazii\u201d.<\/strong><\/p>\n<p><strong>Prezen\u021ba voluntar\u0103 a adolescen\u021bilor din Sinaia, Ora\u0219ul Preven\u021biei Cardiovasculare, la acest eveniment, ar trebui s\u0103 reprezinte un \u00eendemn pentru to\u021bi p\u0103rin\u021bii ai c\u0103ror copii devin victime ale sedentarismului, de a asigura micu\u021bilor condi\u021biile unei dezvolt\u0103ri s\u0103n\u0103toase, inclusiv prin a-i \u00eencuraja s\u0103 fac\u0103 mi\u0219care \u00een c\u00e2t mai multe ocazii. <\/strong><\/p>\n<p><strong>Bolile cardiovasculare r\u0103m\u00e2n principala cauz\u0103 de deces \u00een Rom\u00e2nia, cu un nivel procentual al mortalit\u0103\u021bii mult mai ridicat dec\u00e2t media european\u0103. Funda\u021bia Rom\u00e2n\u0103 a Inimii, al\u0103turi de Societatea Rom\u00e2n\u0103 de Cardiologie, continu\u0103 eforturile de educa\u021bie public\u0103 pentru preven\u021bia bolilor cardiovasculare \u00een Rom\u00e2nia. Fumatul, alimenta\u021bia excesiv\u0103, bogat\u0103 \u00een gr\u0103simi \u0219i zah\u0103r, stresul \u0219i sedentarismul ar trebui evitate, pe c\u00e2t posibil, pentru a reduce riscul cardiovascular al fiec\u0103rui individ. Ce este \u00eens\u0103 important e c\u0103 putem \u2013 cu doar c\u00e2teva schimbari \u00een stilul de via\u021b\u0103 \u2013 s\u0103 contribuim, \u00een mod decisiv, la men\u021binerea s\u0103n\u0103t\u0103\u021bii.<\/strong><\/p>\n<p><strong>Mai multe despre programele de preven\u021bie cardiovascular\u0103, afla\u021bi pe site-ul Funda\u021biei Rom\u00e2ne a Inimii, www.romanianheart.ro si pe pagina de Facebook www.facebook.com\/FundatiaInimii.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ziua Na\u021bional\u0103 a Preven\u021biei Cardiovasculare. O \u201cJum\u0103tate de or\u0103 de sport\u201d a \u00eenc\u0103lzit inimile locuitorilor ora\u0219ului Sinaia Pe 18 februarie, la Sinaia, Funda\u021bia Rom\u00e2n\u0103 a Inimii \u0219i Societatea Rom\u00e2n\u0103 de [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":6646,"template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[607,360,50],"tribe_events_cat":[88],"class_list":["post-6651","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","tag-cariologie","tag-media-med-publicis","tag-sport","tribe_events_cat-evenimente","cat_evenimente"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jum\u0103tate de or\u0103 de sport - Jurmed - Medici<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jurmed.ro\/medici\/eveniment\/jumatate-de-ora-de-sport\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jum\u0103tate de or\u0103 de sport - Jurmed - Medici\" \/>\n<meta property=\"og:description\" content=\"Ziua Na\u021bional\u0103 a Preven\u021biei Cardiovasculare. 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