{"id":10041,"date":"2025-07-21T12:43:32","date_gmt":"2025-07-21T12:43:32","guid":{"rendered":"https:\/\/jurmed.ro\/pacienti\/?p=10041"},"modified":"2025-07-21T12:43:32","modified_gmt":"2025-07-21T12:43:32","slug":"stresul-calatoriilor-aeriene-consideratii-terapeutice","status":"publish","type":"post","link":"https:\/\/jurmed.ro\/pacienti\/stresul-calatoriilor-aeriene-consideratii-terapeutice\/","title":{"rendered":"Stresul c\u0103l\u0103toriilor aeriene. Considera\u021bii terapeutice"},"content":{"rendered":"\n\n\n
 <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Anxietatea intens\u0103<\/strong>, legat\u0103 de c\u0103l\u0103toriile aeriene, se manifest\u0103 prin simptome fizice \u0219i psihoemo\u021bionale care pot afecta semnificativ calitatea vie\u021bii. Aceast\u0103 senza\u021bie variaz\u0103 de la o u\u0219oar\u0103 nelini\u0219te p\u00e2n\u0103 la atacuri de panic\u0103, care \u00eempiedic\u0103 complet capacitatea unei persoane de a mai c\u0103l\u0103torii cu avionul, de\u0219i statistica arat\u0103 c\u0103 transportul aerian este cea mai sigur\u0103 form\u0103 de c\u0103l\u0103torie.<\/p>\n

Putem evoca evenimente obi\u0219nuite, din parcursul zborului, care pot induce reac\u021bii de anxietate, mai mari sau mai mici, ca turbulen\u021bele aeriene, precum decolarea \u0219i aterizarea.<\/p>\n

Decolarea \u0219i aterizarea reprezint\u0103 fazele critice ale zborului care pot genera anxietate intens\u0103, pentru cei mai mul\u021bi dintre pasageri: zgomotele puternice ale motoarelor turate la maximum, schimb\u0103rile de presiune \u0219i senza\u021biile fizice asociate cu modific\u0103rile de altitudine, pot intensifica starea de nelini\u0219te \u0219i vulnerabilitate, amplificat\u0103 de faptul c\u0103 aceste momente sunt percepute ca fiind cele mai riscante ale zborului. Turbulen\u021bele reprezint\u0103 factorii cei mai comun de declan\u0219are a anxiet\u0103\u021bii, \u00een timpul zborului. Mi\u0219c\u0103rile nea\u0219teptate ale avionului, chiar \u0219i cele minore, pot genera team\u0103. De\u0219i, pentru personalul navigant, turbulen\u021bele sunt un fenomen meteorogic normal, pentru pasagerii anxio\u0219i \u0219i neaviza\u021bi, acestea sunt periculoase \u0219i pot genera reac\u021bii neurovegetative imprevizibile.<\/p>\n

Printre factorii care concur\u0103 la generarea st\u0103rii de anxietate:<\/p>\n

    \n
  1. Spa\u021biile \u00eenchise<\/strong> – cabina avionului poate declan\u0219a reac\u021bii de claustrofobie \u0219i anxietate, pentru multe persoane. Imposibilitatea p\u0103r\u0103sirii aeronavei, dup\u0103 bunul plac, spa\u021biul limitat dintre scaune \u0219i num\u0103rul mare de pasageri, pot creea o senza\u021bie cople\u0219itoare de captivitate.<\/li>\n
  2. Lipsa de control.<\/strong> Senza\u021bia de pierdere a controlului reprezint\u0103 un factor major \u00een dezvoltarea fricii de a c\u0103l\u0103torii cu avionul. Pasagerii sunt obliga\u021bi s\u0103 mizeze pe capacitatea pilo\u021bilor de a naviga \u0219i \u00een siguran\u021ba aeronavei, ceea ce pentru unele persoane poate fi extrem de dificil, mai ales dac\u0103 au tendin\u021ba de a controla toate aspectele vie\u021bii lor.<\/li>\n
  3. Experien\u021be negative anterioare. <\/strong>Experien\u021bele nepl\u0103cute din trecut, precum turbulen\u021bele severe sau incidente tehnice minore, pot dezvolta o team\u0103 persistent\u0103 de zbor. Amintirea acestor evenimente poate declan\u0219a anxietate anticipativ\u0103 la urm\u0103toarele c\u0103l\u0103torii, cre\u00e2nd un ciclu negativ reverberant de g\u00e2nduri \u0219i emo\u021bii.<\/li>\n<\/ol>\n

    Simptome fizice \u0219i psihoemo\u021bionale<\/u><\/p>\n

    Frica de zbor se manifest\u0103 printr-o gam\u0103 larg\u0103 de simptome fizice \u0219i psihoemo\u021bionale ce pot apare \u00eenainte sau dup\u0103 zbor.<\/p>\n

      \n
    1. Anxietatea<\/strong> poate evolua p\u00e2n\u0103 la atacuri de panic\u0103 sever\u0103. Persoanele afectate pot experimenta g\u00e2nduri catastofice, \u00eenso\u021bite de sentimentul cople\u0219itor c\u0103 vor pierde controlul sau c\u0103 ceva r\u0103u se va \u00eent\u00e2mpla.<\/li>\n
    2. Tulbur\u0103rile cardiace<\/strong> \u2013 \u0219i cre\u0219terea ritmului cardiac, precum \u0219i palpita\u021biile sunt simptome comune ale anxiet\u0103\u021btii de zbor. Inima poate bate neregulat sau accelerat cre\u00e2nd un discomfort fizic \u0219i amplific\u00e2nd starea de panic\u0103. Aceste manifest\u0103ri cardiovasculare reprezint\u0103 r\u0103spunsul organismului la stres.<\/li>\n
    3. Transpira\u021bii excesive<\/strong> \u2013 reprezint\u0103 manifestarea frecvent\u0103 a anxiet\u0103\u021bii de zbor. Palmele umede, transpira\u021bii reci, senza\u021bia de discomfort termic, pot apare chiar \u00eenaintea urc\u0103rii \u00een avion, fiind un r\u0103spuns al sistemului nervos autonom la stresul perceput.<\/li>\n
    4. Dificult\u0103\u021bi \u00een respira\u021bie. <\/strong>Respira\u021bie accelerat\u0103, senza\u021bia de sufocare sunt simptome comune ale anxiet\u0103\u021bii de zbor. Hiperventila\u021bia poate duce la ame\u021beli \u0219i furnic\u0103turi \u00een extremit\u0103\u021bi cre\u00e2nd un cerc vicios care amplific\u0103 starea de panic\u0103 \u0219i discomfort.<\/li>\n
    5. Ame\u021beala \u0219i grea\u021ba.<\/strong> Simptome comune ale anxiet\u0103\u021bii de zbor, care pot apare \u00eenainte \u0219i \u00een timpul zborului; ele sunt cauzate de activarea sistemului nervos simpatic \u0219i de dezechilibrul sistemului vestibular, \u00een timpul turbulen\u021belor \u0219i schimb\u0103rii de altitudine.<\/li>\n
    6. Tremurat \u0219i frisoane <\/strong>\u2013 reprezint\u0103 manifest\u0103ri fizice, de tipul ,,lupt\u0103 sau fugi\u201d ale organismului, la situa\u021bii percepute ca amenin\u021b\u0103ri, \u00een timpul zborului. Acestea pot varia de la un tremur u\u0219or al m\u00e2inilor p\u00e2n\u0103 la episode intense de tremurat al \u00eentregului corp. Sistemul nervos simpatic elibereaz\u0103 adrenalina \u0219i alte substan\u021be pentru reac\u021bia de urgen\u021b\u0103, duc\u00e2nd la manifest\u0103ri involuntare \u0219i incontrolabile.<\/li>\n<\/ol>\n

      Op\u021biuni de tratament.<\/u><\/p>\n

      NORMOTON a fost conceput, ini\u021bial, pentru tulbur\u0103rile cardiovasculare ap\u0103rute la femeile \u00een peri\/meno\/postmenopauza, prin modific\u0103rile majore ale profilului hormonal.<\/p>\n

      Sub tratamentul cu NORMOTON dispare starea de agita\u021bie din timpul zilei, pacien\u021bii av\u00e2nd un somn lini\u021btit, resim\u021bind confort \u0219i siguran\u021b\u0103 \u00een activit\u0103\u021biile cotidiene, fiind evident\u0103 stabilitatea emo\u021bional\u0103, acestea constituind tot at\u00e2tea motive pentru alegerea sa \u0219i continuarea tratamentului cu NORMOTON.<\/p>\n

      Vom relata utilizarea acestui produs \u00een timpul unei c\u0103l\u0103torii aeriene, pe distan\u021b\u0103 lung\u0103, transoceanic\u0103, pe un teren hipertensiv, cu tulbur\u0103ri func\u021bionale (extrasystole).<\/p>\n

      Printre medicii care utilizeaza NORMOTON, men\u021bion\u0103m pe dna dr Doina Marin medic primar ATI care descrie \u00eentr-un articol redactat anterior \u0219i prezentat la Al III lea Congresul de Apifitoterapie 16-18 Mai 2025, experien\u0219a utiliz\u0103rii \u00eentr-o situa\u021bie mai deosebit\u0103 \u2013 traversarea Oceanului Atlantic spre pitorescul Panama. Dna dr Marin este are un teren hipertensiv cu tulbur\u0103ri funct\u021bionale extrasystole \u0219i foloseste regulat NORMOTON. Citind articolul, am constatat, c\u0103 dr Marin a fost \u00eenc\u00e2ntat\u0103 de alegerea NORMOTON, iar \u00eentreaga sa c\u0103l\u0103torie s-a derulat \u00een condi\u021bii favorabile. D\u00e2nsa a men\u021bionat, \u00een mod expres, lipsa apari\u021biei ,,jetlegs\u201d (lipsa edemelor de la nivelul gambelor), efect care se produce la majoritatea c\u0103l\u0103torilor pe distan\u021be lungi.<\/p>\n

      Compozi\u021bia NORMOTON: valerian\u0103, p\u0103ducel \u0219i talpa g\u00e2\u0219tei.<\/p>\n

      Valeriana \u2013 relaxeaz\u0103 musculatura neted\u0103 gastrointestinal\u0103, relaxeaza SNC av\u00e2nd efect sedativ, relaxeaz\u0103 miocardul, continand fitomelatonina, induc\u00e2nd un somn lini\u0219tit, bland.<\/p>\n

      P\u0103ducelul \u2013 antihipertensiv natural, utilizat de mult\u0103 vreme, amelioreaz\u0103 contractilitatea cardiac\u0103, are efect coronaro-dilatator, av\u00e2nd o mare valoare \u00een HTA esen\u021bial, angor, tromboflebit\u0103 \u0219i insuficien\u021b\u0103 cardiac\u0103.<\/p>\n

      Talpa g\u00e2\u0219tei \u2013 sedativ mai puternic dec\u00e2t valeriana, cronotrop negativ, regleaz\u0103 ritmul cardiac devenind regulat, induce somnul mai rapid, are efect antiinflamator general prin quercetina con\u021binut\u0103 \u0219i de tonificare a pere\u021bilor vasculari (endoteliu). Prin rutin\u0103 \u00eent\u0103re\u0219te mucoasa nazal\u0103 \u0219i a sinusurilor (de obicei acestea sufer\u0103 din cauza temperaturilor sc\u0103zute din avion)\u0219 a expunerii prelungite la zbor; \u00eempiedic\u0103 epistaxisul spontan la cei cu antecendente de acest gen. Are efect diuretic bland, \u00eempiedic\u00e2nd formarea edemelor gambiere, at\u00e2t de frecvente \u00een zborilor lungi (JETLEGS). Este antidepresiv poten\u021b\u00e2nd efectul valerianei.<\/p>\n

      \u00a0Posologia NORMOTON, folosit\u0103 de dr Doina Marin a fost de 1 tablet\u0103 la 8 ore.<\/p>\n

      Specific\u0103m diferen\u021ba de fus orar dintre Rom\u00e2nia \u0219i Panama care nu a determinat, a\u0219a cum era de a\u0219teptat, agita\u021bie, insomnie, discomfort – din contr\u0103, colega noastr\u0103 a reu\u0219it s\u0103 se odihneasc\u0103 f\u0103r\u0103 probleme, \u00een timpul nop\u021bii, f\u0103r\u0103 tulbur\u0103ri din sfera cardiovascular\u0103.<\/p>\n

      Dorim s\u0103 men\u021bion\u0103m \u0219i un alt produs folosit \u00een tulbur\u0103rile vestibulare, \u00een cazul turbulen\u021belor aerine sau \u00een situa\u021bia \u00een care se trece brusc la o altitudine mai mare \u2013 GHIMBIR \u0219i SALVIE (SINVERTIN).<\/p>\n

      Acest produs l-am folosit frecvent \u00een c\u0103l\u0103toriile noastre \u0219i l-am administrat colegilor care au c\u0103l\u0103torit pe distan\u021be lungi. Simptomatologia nepl\u0103cut\u0103 \u2013 tulburarea echilibrului, nesiguran\u021ba \u00een deplasare: grea\u021ba, voma au disp\u0103rut, instal\u00e2ndu-se starea de confort. Se poate administra \u0219i sublingual sau \u00eenghi\u021bi 3-6 cpr\/24h p\u00e2n\u0103 la amendarea simptomatologiei.<\/p>\n

      REFERIN\u021aE<\/strong><\/p>\n

        \n
      1. (PDF) VALERIANA OFFICINALIS: A REVIEW OF ITS TRADITIONAL USES, PHYTOCHEMISTRY AND PHARMACOLOGY<\/li>\n
      2. (PDF) Phytochemical Profile and Biological Activities of Crude and Purified Leonurus cardiaca Extracts<\/li>\n
      3. (PDF) Hawthorn (Crataegus spp.): An Updated Overview on Its Beneficial Properties \n

        \"\"Autori:<\/p>\n

        Dr. Sorin Godeanu <\/strong><\/p>\n

          \n
        • Medic primar ATI<\/li>\n<\/ul>\n

          Dr. Doina Marin <\/strong><\/p>\n

            \n
          • Medic primar ATI<\/li>\n<\/ul>\n

            Acad. Prof. Dr Ionescu T\u00eergovi\u0219te <\/strong><\/p>\n

            Sorin Nicolae Godeanu Lupu<\/strong><\/p>\n

              \n
            • \u00a0Student medicin\u0103 an IV<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

                Anxietatea intens\u0103, legat\u0103 de c\u0103l\u0103toriile aeriene, se manifest\u0103 prin simptome fizice \u0219i psihoemo\u021bionale care pot afecta semnificativ calitatea vie\u021bii. Aceast\u0103 senza\u021bie variaz\u0103 de la o u\u0219oar\u0103 nelini\u0219te p\u00e2n\u0103 la […]<\/p>\n","protected":false},"author":1,"featured_media":10043,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[67],"tags":[1457,1456,1060],"class_list":["post-10041","post","type-post","status-publish","format-standard","has-post-thumbnail","category-articole","tag-dr-sorin-godeanu-medic-primar-ati-dr-doina-marin-medic-primar-ati-acad-prof-dr-ionescu-tirgoviste-sorin-nicolae-godeanu-lupu-student-medicina-an-iv","tag-stresul-calatoriilor-aeriene-consideratii-terapeutice","tag-terapii-naturale"],"yoast_head":"\nStresul c\u0103l\u0103toriilor aeriene. 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