{"id":10613,"date":"2026-08-27T12:00:03","date_gmt":"2026-08-27T12:00:03","guid":{"rendered":"https:\/\/jurmed.ro\/pacienti\/?p=10613"},"modified":"2026-08-31T08:04:21","modified_gmt":"2026-08-31T08:04:21","slug":"creatina-si-functia-cognitiva-ce-arata-cercetarea-dincolo-de-performanta-fizica","status":"publish","type":"post","link":"https:\/\/jurmed.ro\/pacienti\/creatina-si-functia-cognitiva-ce-arata-cercetarea-dincolo-de-performanta-fizica\/","title":{"rendered":"Creatina \u0219i func\u021bia cognitiv\u0103: ce arat\u0103 cercetarea dincolo de performan\u021ba fizic\u0103"},"content":{"rendered":"

Creatina este unul dintre cele mai studiate suplimente alimentare, cu sute de studii publicate privind siguran\u021ba \u0219i eficacitatea sa. De\u0219i este cunoscut\u0103 mai ales pentru rolul s\u0103u \u00een performan\u021ba fizic\u0103, \u00een ultimii ani aten\u021bia cercet\u0103torilor s-a \u00eendreptat tot mai mult c\u0103tre efectele sale asupra creierului \u0219i a func\u021biilor cognitive. Acest articol trece \u00een revist\u0103 mecanismul de ac\u021biune al creatinei \u0219i dovezile actuale privind implicarea sa \u00een func\u021bia cerebral\u0103, cu precizarea nivelului de certitudine al fiec\u0103rei direc\u021bii de cercetare.<\/p>\n

Creatina este produs\u0103 \u00een mod natural \u00een organism (la nivel hepatic, renal \u0219i pancreatic) \u0219i este ob\u021binut\u0103 par\u021bial \u0219i din alimente de origine animal\u0103. Alimentele de origine vegetal\u0103 nu con\u021bin creatin\u0103, motiv pentru care persoanele care urmeaz\u0103 o diet\u0103 vegetarian\u0103 sau vegan\u0103 tind s\u0103 aib\u0103 rezerve tisulare mai reduse.<\/p>\n

Mecanism <\/strong>de ac\u021biune<\/strong><\/p>\n

Celulele ob\u021bin energie din adenozin trifosfat (ATP), care elibereaz\u0103 energie prin conversia \u00een adenozin difosfat (ADP), cu pierderea unei grup\u0103ri fosfat. Rezervele intracelulare de ATP sunt \u00eens\u0103 limitate \u0219i trebuie reciclate rapid \u00een condi\u021bii de cerere energetic\u0103 crescut\u0103.<\/p>\n

Aici intervine fosfocreatina – forma de creatin\u0103 care poart\u0103 o grupare fosfat. Prin cedarea acestei grup\u0103ri c\u0103tre ADP, fosfocreatina contribuie la regenerarea ATP, asigur\u00e2nd un aport rapid de energie. Suplimentarea cre\u0219te concentra\u021bia de creatin\u0103 din \u021besuturi, sus\u021bin\u00e2nd acest mecanism de reciclare energetic\u0103. Efectul poate fi mai pu\u021bin pronun\u021bat la persoanele cu niveluri tisulare de creatin\u0103 deja ridicate, din motive genetice sau alimentare.<\/p>\n

Creierul <\/strong>\u2014 un organ cu consum energetic ridicat<\/strong><\/p>\n

De\u0219i reprezint\u0103 aproximativ 2% din masa corporal\u0103, creierul consum\u0103 p\u00e2n\u0103 la 20% din energia organismului \u00een repaus. Neuronii sunt permanent activi, iar procese precum transmiterea sinaptic\u0103 \u0219i conducerea semnalului necesit\u0103 cantit\u0103\u021bi mari de ATP.<\/p>\n

Creatina poate traversa bariera hemato-encefalic\u0103 \u0219i este prezent\u0103 la nivel cerebral, unde particip\u0103 la acelea\u0219i mecanisme de reciclare energetic\u0103. Aceasta este premisa biologic\u0103 pentru care cercet\u0103torii au \u00eenceput s\u0103 investigheze un posibil rol al creatinei \u00een func\u021bia cognitiv\u0103.<\/p>\n

\"\"<\/p>\n

Creatina <\/strong>\u0219i func\u021biile cognitive: ce sugereaz\u0103 studiile<\/strong><\/p>\n

Cercetarea privind efectele cognitive ale creatinei este mai recent\u0103 \u0219i mai pu\u021bin consolidat\u0103 dec\u00e2t cea privind performan\u021ba fizic\u0103. Rezultatele de p\u00e2n\u0103 acum sunt \u00eencurajatoare, dar trebuie interpretate cu pruden\u021b\u0103.<\/p>\n

O revizuire sistematic\u0103 din 2018, care a inclus \u0219ase studii randomizate, a raportat o posibil\u0103 \u00eembun\u0103t\u0103\u021bire a memoriei pe termen scurt la persoanele s\u0103n\u0103toase care au primit creatin\u0103. Un studiu randomizat din 2023 (Sandk\u00fchler \u0219i colab.) a investigat efectele creatinei asupra performan\u021bei cognitive, dar nu a identificat efecte semnificative statistic asupra obiectivelor cognitive principale \u2014 un semn c\u0103 dovezile nu sunt \u00eenc\u0103 unitare.<\/p>\n

Exist\u0103 \u0219i date privind contextul priv\u0103rii de somn, asociat\u0103 \u00een mod obi\u0219nuit cu sc\u0103derea concentr\u0103rii \u0219i a performan\u021bei mentale. Un studiu a ar\u0103tat c\u0103 o doz\u0103 unic\u0103, foarte mare (0,35 g\/kg, echivalentul a aproximativ 24,5 g pentru o persoan\u0103 de 70 kg), ar putea atenua par\u021bial efectele metabolice ale priv\u0103rii de somn. Este important de subliniat c\u0103 aceast\u0103 doz\u0103 este una experimental\u0103, utilizat\u0103 strict \u00een cadrul studiului, \u0219i nu o recomandare de uz curent; prioritizarea unui somn de calitate r\u0103m\u00e2ne abordarea de baz\u0103. Unele analize sugereaz\u0103 c\u0103 efectul creatinei asupra memoriei ar putea fi mai relevant la persoanele v\u00e2rstnice (peste 66 de ani), la care declinul cognitiv legat de v\u00e2rst\u0103 este un factor.<\/p>\n

\u00cen ansamblu, datele indic\u0103 o direc\u021bie promi\u021b\u0103toare, dar sunt necesare studii suplimentare, de dimensiuni mai mari, pentru a stabili amploarea \u0219i relevan\u021ba clinic\u0103 a acestor efecte.<\/p>\n

Aceast\u0103 interpretare prudent\u0103 este \u00een acord cu pozi\u021bia autorit\u0103\u021bilor de reglementare: \u00eentr-o evaluare din 2024, Autoritatea European\u0103 pentru Siguran\u021ba Alimentar\u0103 (EFSA) a concluzionat c\u0103 o rela\u021bie de tip cauz\u0103-efect \u00eentre suplimentarea cu creatin\u0103 \u0219i \u00eembun\u0103t\u0103\u021birea func\u021biei cognitive nu a fost stabilit\u0103.<\/p>\n

Creatina <\/strong>\u0219i s\u0103n\u0103tatea mintal\u0103: <\/strong>o direc\u021bie de cercetare emergent\u0103<\/strong><\/p>\n

Un domeniu aflat \u00eenc\u0103 \u00een stadiu preliminar de cercetare este rela\u021bia dintre creatin\u0103 \u0219i s\u0103n\u0103tatea mintal\u0103. Datele existente provin \u00een mare parte din studii observa\u021bionale, din cercet\u0103ri pe modele animale sau din studii de mici dimensiuni, \u0219i nu sus\u021bin utilizarea creatinei ca tratament pentru afec\u021biunile psihiatrice.<\/p>\n

Observa\u021biile de p\u00e2n\u0103 acum includ: asocierea \u00eentre niveluri cerebrale sc\u0103zute de creatin\u0103 (\u00een anumite regiuni) \u0219i simptome depresive sau de anxietate; efecte de tip antidepresiv observate \u00een studii pe animale; un studiu observa\u021bional amplu care a raportat o prevalen\u021b\u0103 mai redus\u0103 a depresiei \u00een r\u00e2ndul consumatorilor regula\u021bi de creatin\u0103; precum \u0219i un studiu \u00een care administrarea a 5 g\/zi timp de opt s\u0103pt\u0103m\u00e2ni a fost investigat\u0103 ca adjuvant la tratamentul antidepresiv la femei cu depresie.<\/p>\n

Aceste rezultate deschid o direc\u021bie de cercetare interesant\u0103, \u00eens\u0103 r\u0103m\u00e2n preliminare. Creatina nu \u00eenlocuie\u0219te tratamentul de specialitate, iar orice decizie terapeutic\u0103 privind depresia sau anxietatea apar\u021bine medicului.<\/p>\n

Precizare privind deficitul congenital de <\/strong>creatin\u0103<\/strong><\/p>\n

Impactul deficitului de creatin\u0103 asupra creierului este bine documentat \u00een cazul sindroamelor congenitale de deficit de creatin\u0103 – afec\u021biuni genetice rare, cauzate de absen\u021ba enzimelor implicate \u00een sinteza sau transportul creatinei. Manifest\u0103rile pot include \u00eent\u00e2rziere \u00een dezvoltare, disfunc\u021bie cognitiv\u0103 \u0219i tulbur\u0103ri neurologice.<\/p>\n

Este esen\u021bial de precizat c\u0103 aceste sindroame reprezint\u0103 o categorie patologic\u0103 distinct\u0103 \u0219i nu trebuie confundate cu situa\u021bia persoanelor s\u0103n\u0103toase care recurg la suplimentare; dovezile privind deficitul congenital nu se extrapoleaz\u0103 la efectele supliment\u0103rii \u00een popula\u021bia general\u0103.<\/p>\n

Doz\u0103<\/strong><\/p>\n

\u00cen studiile privind func\u021bia cognitiv\u0103, doza cel mai frecvent utilizat\u0103 este de aproximativ 5 g pe zi, de\u0219i o doz\u0103 optim\u0103 pentru beneficiile cognitive nu a fost stabilit\u0103. Momentul administr\u0103rii nu pare s\u0103 fie un factor critic \u0219i, ca \u00een cazul oric\u0103rui supliment, beneficiile poten\u021biale se observ\u0103 \u00een timp, \u00een condi\u021biile unei utiliz\u0103ri regulate. Dintre formele disponibile, monohidratul de creatin\u0103 este<\/a> cea mai studiat\u0103. Creapure\u00ae este<\/a> o form\u0103 de marc\u0103 a monohidratului de creatin\u0103, fabricat\u0103 \u00een Germania \u0219i cunoscut\u0103 pentru puritatea sa ridicat\u0103.<\/p>\n

Siguran\u021b\u0103 \u0219i precau\u021bii<\/strong><\/p>\n

Creatina are un profil de siguran\u021b\u0103 bine documentat la persoanele s\u0103n\u0103toase. Teama privind un efect nociv asupra func\u021biei renale nu este sus\u021binut\u0103 de dovezi la persoanele f\u0103r\u0103 afectare renal\u0103 preexistent\u0103; la pacien\u021bii cu boal\u0103 renal\u0103 sau cu alte afec\u021biuni cronice, precum \u0219i \u00een sarcin\u0103 \u0219i al\u0103ptare, utilizarea trebuie discutat\u0103 \u00een prealabil cu medicul.<\/p>\n

De asemenea, este util de re\u021binut cadrul de reglementare: la nivelul Uniunii Europene, creatina beneficiaz\u0103 de o men\u021biune de s\u0103n\u0103tate autorizat\u0103 referitoare la cre\u0219terea performan\u021bei fizice \u00een cadrul exerci\u021biilor de intensitate ridicat\u0103 \u0219i de scurt\u0103 durat\u0103. Efectele asupra func\u021biei cognitive \u0219i a s\u0103n\u0103t\u0103\u021bii mintale reprezint\u0103 un domeniu de cercetare \u00een curs \u0219i nu fac, \u00een prezent, obiectul unei men\u021biuni de s\u0103n\u0103tate autorizate.<\/p>\n

Nu \u00een ultimul r\u00e2nd, suplimentarea nu \u00eenlocuie\u0219te o alimenta\u021bie echilibrat\u0103, activitatea fizic\u0103 regulat\u0103 \u0219i un somn de calitate.<\/p>\n

\u00centreb\u0103ri <\/strong>frecvente<\/strong><\/p>\n

Ce doz\u0103 de creatin\u0103 se folose\u0219te \u00een studiile privind cogni\u021bia? <\/strong>Cel mai frecvent studiat\u0103 este o doz\u0103 de aproximativ 5 g pe zi. O doz\u0103 optim\u0103 specific pentru beneficii cognitive nu a fost stabilit\u0103.<\/p>\n

Este creatina sigur\u0103? <\/strong>Creatina are un profil de siguran\u021b\u0103 bine documentat la persoanele s\u0103n\u0103toase, la dozele uzuale. Persoanele cu boal\u0103 renal\u0103 sau alte afec\u021biuni cronice, precum \u0219i cele \u00eens\u0103rcinate sau care al\u0103pteaz\u0103, ar trebui s\u0103 consulte medicul \u00eenainte de utilizare.<\/p>\n

\u00cembun\u0103t\u0103\u021be\u0219te creatina memoria \u0219i concentrarea? <\/strong>Unele studii sugereaz\u0103 posibile beneficii, \u00een special \u00een condi\u021bii de solicitare, precum privarea de somn, sau la persoanele v\u00e2rstnice. Dovezile nu sunt \u00eens\u0103 unitare, iar EFSA nu a stabilit o rela\u021bie de tip cauz\u0103-efect \u00eentre creatin\u0103 \u0219i func\u021bia cognitiv\u0103. Creatina nu trebuie considerat\u0103 un stimulent cognitiv cu efecte dovedite.<\/p>\n

Cine tinde s\u0103 aib\u0103 rezerve mai reduse de creatin\u0103? <\/strong>Persoanele care urmeaz\u0103 o diet\u0103 vegetarian\u0103 sau vegan\u0103, deoarece alimentele de origine vegetal\u0103 nu con\u021bin creatin\u0103.<\/p>\n

Concluzie<\/strong><\/p>\n

Creatina este un supliment cu un profil de siguran\u021b\u0103 solid \u0219i cu un mecanism de ac\u021biune bine \u00een\u021beles la nivel energetic, inclusiv cerebral. Dincolo de rolul consacrat \u00een performan\u021ba fizic\u0103, cercet\u0103rile recente sugereaz\u0103 posibile beneficii asupra unor func\u021bii cognitive, \u00een special \u00een condi\u021bii de solicitare (privare de somn, \u00eenaintare \u00een v\u00e2rst\u0103), precum \u0219i o direc\u021bie emergent\u0103, \u00eenc\u0103 neconcludent\u0103, privind s\u0103n\u0103tatea mintal\u0103. Aceste ipoteze necesit\u0103 confirmare prin studii suplimentare, iar utilizarea creatinei trebuie integrat\u0103 \u00eentr-un stil de via\u021b\u0103 echilibrat \u0219i, \u00een cazul persoanelor cu afec\u021biuni preexistente, discutat\u0103 cu medicul.<\/p>\n

Bibliografie<\/strong><\/p>\n

    \n
  1. J\u00e4ger R, Purpura M, Shao A, Inoue T, Kreider RB. Analysis of the efficacy, safety, and regulatory status of novel forms of creatine. doi: 10.1007\/s00726-011-0874-6<\/a><\/li>\n
  2. Deitmer JW et al. Energy Dynamics in the Brain: Contributions of Astrocytes to Metabolism and pH Homeostasis. doi: 10.3389\/fnins.2019.01301<\/a><\/li>\n
  3. Fernandes-Pires G, Braissant O. Current and potential new treatment strategies for creatine deficiency syndromes. doi: 10.1016\/j.ymgme.2021.12.005<\/a><\/li>\n
  4. Illes P, Rubini P, Yin H, Tang Y. Impaired ATP Release from Brain Astrocytes May be a Cause of Major Depression. doi: 10.1007\/s12264-020-00494-7<\/a><\/li>\n
  5. Mercimek-Andrews S, Salomons GS. Creatine Deficiency Disorders. https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK3794\/<\/a><\/li>\n
  6. Ostojic SM et al. Dietary creatine is associated with lower serum neurofilament light chain levels. doi:10.1139\/apnm-2024-0064<\/a><\/li>\n
  7. Chen K, Hu X. Intranasal creatine administration increases brain creatine level and improves Barnes maze performance in rats. doi: 10.1016\/j.brainresbull.2023.110703<\/a><\/li>\n
  8. Avgerinos KI, Spyrou N, Bougioukas KI, Kapogiannis D. Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials. doi:10.1016\/j.exger.2018.04.013<\/a><\/li>\n
  9. Sandk\u00fchler JF et al. The effects of creatine supplementation on cognitive performance \u2014 a randomised controlled study. doi: 10.1186\/s12916-023-03146-5<\/a><\/li>\n
  10. Gordji-Nejad A, Matusch A, Kleed\u00f6rfer S et al. Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation. https:\/\/doi.org\/10.1038\/s41598-024-54249-9<\/a><\/li>\n
  11. Prokopidis K, Giannos P, Triantafyllidis KK, Kechagias KS, Forbes SC, Candow DG. Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials. https:\/\/doi.org\/10.1093\/nutrit\/nuac064<\/a><\/li>\n
  12. Faulkner P et al. Relationship between depression, prefrontal creatine and grey matter volume. doi:10.1177\/02698811211050550<\/a><\/li>\n
  13. Yue Q et al. Quantitative 3.0T MR spectroscopy reveals decreased creatine concentration in the dorsolateral prefrontal cortex of patients with social anxiety disorder. doi:10.1371\/journal.pone.0048105<\/a><\/li>\n
  14. Cunha MP, Pazini FL, Rosa JM, Ramos-Hryb AB, Oliveira \u00c1, Kaster MP, Rodrigues AL. Creatine, similarly to ketamine, affords antidepressant-like effects in the tail suspension test via adenosine A1 and A2A receptor activation. doi: 10.1007\/s11302-015-9446-7<\/a><\/li>\n
  15. Bakian AV, Huber RS, Scholl L et al. Dietary creatine intake and depression risk among U.S. adults. https:\/\/doi.org\/10.1038\/s41398-020-0741-x<\/a><\/li>\n
  16. Lyoo IK et al. A randomized, double-blind placebo-controlled trial of oral creatine monohydrate augmentation for enhanced response to a selective serotonin reuptake inhibitor in women with major depressive disorder. doi: 10.1176\/appi.ajp.2012.12010009<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Creatina este unul dintre cele mai studiate suplimente alimentare, cu sute de studii publicate privind siguran\u021ba \u0219i eficacitatea sa. De\u0219i este cunoscut\u0103 mai ales pentru rolul s\u0103u \u00een performan\u021ba fizic\u0103, […]<\/p>\n","protected":false},"author":1,"featured_media":10619,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[67,488],"tags":[1549,1548,1551,1545,1547,1552,1546,1550],"class_list":["post-10613","post","type-post","status-publish","format-standard","has-post-thumbnail","category-articole","category-neurologie-articole","tag-adenozin-trifosfat","tag-atp","tag-creapure","tag-creatina","tag-creier","tag-monohidrat-de-creatina","tag-performanta-fizica","tag-studiul-sandkuhler"],"yoast_head":"\nCreatina \u0219i func\u021bia cognitiv\u0103: ce arat\u0103 cercetarea dincolo de performan\u021ba fizic\u0103 - Jurmed - Pacienti<\/title>\n<meta name=\"description\" content=\"Creatina este unul dintre cele mai studiate suplimente alimentare, cu sute de studii publicate privind siguran\u021ba \u0219i eficacitatea sa\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jurmed.ro\/pacienti\/creatina-si-functia-cognitiva-ce-arata-cercetarea-dincolo-de-performanta-fizica\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creatina \u0219i func\u021bia cognitiv\u0103: ce arat\u0103 cercetarea dincolo de performan\u021ba fizic\u0103 - Jurmed - Pacienti\" \/>\n<meta property=\"og:description\" content=\"Creatina este unul dintre cele mai studiate suplimente alimentare, cu sute de studii publicate privind siguran\u021ba \u0219i eficacitatea sa\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jurmed.ro\/pacienti\/creatina-si-functia-cognitiva-ce-arata-cercetarea-dincolo-de-performanta-fizica\/\" \/>\n<meta property=\"og:site_name\" content=\"Jurmed - Pacienti\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-27T12:00:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-31T08:04:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2026\/08\/Creatine-caps-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1879\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gabriel\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gabriel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/jurmed.ro\/pacienti\/creatina-si-functia-cognitiva-ce-arata-cercetarea-dincolo-de-performanta-fizica\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/jurmed.ro\/pacienti\/creatina-si-functia-cognitiva-ce-arata-cercetarea-dincolo-de-performanta-fizica\/\"},\"author\":{\"name\":\"Gabriel\",\"@id\":\"https:\/\/jurmed.ro\/pacienti\/#\/schema\/person\/33a8cfa97687970b1e60b21cfefad2fa\"},\"headline\":\"Creatina \u0219i func\u021bia cognitiv\u0103: ce arat\u0103 cercetarea dincolo de performan\u021ba fizic\u0103\",\"datePublished\":\"2026-08-27T12:00:03+00:00\",\"dateModified\":\"2026-08-31T08:04:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jurmed.ro\/pacienti\/creatina-si-functia-cognitiva-ce-arata-cercetarea-dincolo-de-performanta-fizica\/\"},\"wordCount\":1860,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/jurmed.ro\/pacienti\/creatina-si-functia-cognitiva-ce-arata-cercetarea-dincolo-de-performanta-fizica\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2026\/08\/Creatine-caps-scaled.jpg\",\"keywords\":[\"adenozin trifosfat\",\"ATP\",\"Creapure\",\"Creatina\",\"Creier\",\"monohidrat de creatina\",\"performanta fizica\",\"studiul Sandk\u00fchler\"],\"articleSection\":[\"Articole\",\"Neurologie\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/jurmed.ro\/pacienti\/creatina-si-functia-cognitiva-ce-arata-cercetarea-dincolo-de-performanta-fizica\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jurmed.ro\/pacienti\/creatina-si-functia-cognitiva-ce-arata-cercetarea-dincolo-de-performanta-fizica\/\",\"url\":\"https:\/\/jurmed.ro\/pacienti\/creatina-si-functia-cognitiva-ce-arata-cercetarea-dincolo-de-performanta-fizica\/\",\"name\":\"Creatina \u0219i func\u021bia cognitiv\u0103: ce arat\u0103 cercetarea dincolo de performan\u021ba fizic\u0103 - Jurmed - Pacienti\",\"isPartOf\":{\"@id\":\"https:\/\/jurmed.ro\/pacienti\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/jurmed.ro\/pacienti\/creatina-si-functia-cognitiva-ce-arata-cercetarea-dincolo-de-performanta-fizica\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/jurmed.ro\/pacienti\/creatina-si-functia-cognitiva-ce-arata-cercetarea-dincolo-de-performanta-fizica\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2026\/08\/Creatine-caps-scaled.jpg\",\"datePublished\":\"2026-08-27T12:00:03+00:00\",\"dateModified\":\"2026-08-31T08:04:21+00:00\",\"author\":{\"@id\":\"https:\/\/jurmed.ro\/pacienti\/#\/schema\/person\/33a8cfa97687970b1e60b21cfefad2fa\"},\"description\":\"Creatina este unul dintre cele mai studiate suplimente alimentare, cu sute de studii publicate privind siguran\u021ba \u0219i eficacitatea sa\",\"breadcrumb\":{\"@id\":\"https:\/\/jurmed.ro\/pacienti\/creatina-si-functia-cognitiva-ce-arata-cercetarea-dincolo-de-performanta-fizica\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/jurmed.ro\/pacienti\/creatina-si-functia-cognitiva-ce-arata-cercetarea-dincolo-de-performanta-fizica\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/jurmed.ro\/pacienti\/creatina-si-functia-cognitiva-ce-arata-cercetarea-dincolo-de-performanta-fizica\/#primaryimage\",\"url\":\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2026\/08\/Creatine-caps-scaled.jpg\",\"contentUrl\":\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2026\/08\/Creatine-caps-scaled.jpg\",\"width\":2560,\"height\":1879},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/jurmed.ro\/pacienti\/creatina-si-functia-cognitiva-ce-arata-cercetarea-dincolo-de-performanta-fizica\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/jurmed.ro\/pacienti\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Creatina \u0219i func\u021bia cognitiv\u0103: ce arat\u0103 cercetarea dincolo de performan\u021ba fizic\u0103\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/jurmed.ro\/pacienti\/#website\",\"url\":\"https:\/\/jurmed.ro\/pacienti\/\",\"name\":\"Jurmed - Pacienti\",\"description\":\"JURMED \u2013 Jurnal de Sanatate este o publicatie lunara de informare si preventie medicala. Revista si site-ul au un continut bogat de articole si informatii cu adresabilitate catre publicul larg.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/jurmed.ro\/pacienti\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/jurmed.ro\/pacienti\/#\/schema\/person\/33a8cfa97687970b1e60b21cfefad2fa\",\"name\":\"Gabriel\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/jurmed.ro\/pacienti\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/accc2b7d0bf4c444234bb0c0aeb071080c96c00f426597754320e627a9d759fb?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/accc2b7d0bf4c444234bb0c0aeb071080c96c00f426597754320e627a9d759fb?s=96&r=g\",\"caption\":\"Gabriel\"},\"url\":\"https:\/\/jurmed.ro\/pacienti\/author\/gabrielb\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Creatina \u0219i func\u021bia cognitiv\u0103: ce arat\u0103 cercetarea dincolo de performan\u021ba fizic\u0103 - Jurmed - Pacienti","description":"Creatina este unul dintre cele mai studiate suplimente alimentare, cu sute de studii publicate privind siguran\u021ba \u0219i eficacitatea sa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/jurmed.ro\/pacienti\/creatina-si-functia-cognitiva-ce-arata-cercetarea-dincolo-de-performanta-fizica\/","og_locale":"ro_RO","og_type":"article","og_title":"Creatina \u0219i func\u021bia cognitiv\u0103: ce arat\u0103 cercetarea dincolo de performan\u021ba fizic\u0103 - Jurmed - Pacienti","og_description":"Creatina este unul dintre cele mai studiate suplimente alimentare, cu sute de studii publicate privind siguran\u021ba \u0219i eficacitatea sa","og_url":"https:\/\/jurmed.ro\/pacienti\/creatina-si-functia-cognitiva-ce-arata-cercetarea-dincolo-de-performanta-fizica\/","og_site_name":"Jurmed - Pacienti","article_published_time":"2026-08-27T12:00:03+00:00","article_modified_time":"2026-08-31T08:04:21+00:00","og_image":[{"width":2560,"height":1879,"url":"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2026\/08\/Creatine-caps-scaled.jpg","type":"image\/jpeg"}],"author":"Gabriel","twitter_misc":{"Scris de":"Gabriel","Timp estimat pentru citire":"10 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/jurmed.ro\/pacienti\/creatina-si-functia-cognitiva-ce-arata-cercetarea-dincolo-de-performanta-fizica\/#article","isPartOf":{"@id":"https:\/\/jurmed.ro\/pacienti\/creatina-si-functia-cognitiva-ce-arata-cercetarea-dincolo-de-performanta-fizica\/"},"author":{"name":"Gabriel","@id":"https:\/\/jurmed.ro\/pacienti\/#\/schema\/person\/33a8cfa97687970b1e60b21cfefad2fa"},"headline":"Creatina \u0219i func\u021bia cognitiv\u0103: ce arat\u0103 cercetarea dincolo de performan\u021ba fizic\u0103","datePublished":"2026-08-27T12:00:03+00:00","dateModified":"2026-08-31T08:04:21+00:00","mainEntityOfPage":{"@id":"https:\/\/jurmed.ro\/pacienti\/creatina-si-functia-cognitiva-ce-arata-cercetarea-dincolo-de-performanta-fizica\/"},"wordCount":1860,"commentCount":0,"image":{"@id":"https:\/\/jurmed.ro\/pacienti\/creatina-si-functia-cognitiva-ce-arata-cercetarea-dincolo-de-performanta-fizica\/#primaryimage"},"thumbnailUrl":"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2026\/08\/Creatine-caps-scaled.jpg","keywords":["adenozin trifosfat","ATP","Creapure","Creatina","Creier","monohidrat de creatina","performanta fizica","studiul Sandk\u00fchler"],"articleSection":["Articole","Neurologie"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/jurmed.ro\/pacienti\/creatina-si-functia-cognitiva-ce-arata-cercetarea-dincolo-de-performanta-fizica\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/jurmed.ro\/pacienti\/creatina-si-functia-cognitiva-ce-arata-cercetarea-dincolo-de-performanta-fizica\/","url":"https:\/\/jurmed.ro\/pacienti\/creatina-si-functia-cognitiva-ce-arata-cercetarea-dincolo-de-performanta-fizica\/","name":"Creatina \u0219i func\u021bia cognitiv\u0103: ce arat\u0103 cercetarea dincolo de performan\u021ba fizic\u0103 - Jurmed - Pacienti","isPartOf":{"@id":"https:\/\/jurmed.ro\/pacienti\/#website"},"primaryImageOfPage":{"@id":"https:\/\/jurmed.ro\/pacienti\/creatina-si-functia-cognitiva-ce-arata-cercetarea-dincolo-de-performanta-fizica\/#primaryimage"},"image":{"@id":"https:\/\/jurmed.ro\/pacienti\/creatina-si-functia-cognitiva-ce-arata-cercetarea-dincolo-de-performanta-fizica\/#primaryimage"},"thumbnailUrl":"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2026\/08\/Creatine-caps-scaled.jpg","datePublished":"2026-08-27T12:00:03+00:00","dateModified":"2026-08-31T08:04:21+00:00","author":{"@id":"https:\/\/jurmed.ro\/pacienti\/#\/schema\/person\/33a8cfa97687970b1e60b21cfefad2fa"},"description":"Creatina este unul dintre cele mai studiate suplimente alimentare, cu sute de studii publicate privind siguran\u021ba \u0219i eficacitatea sa","breadcrumb":{"@id":"https:\/\/jurmed.ro\/pacienti\/creatina-si-functia-cognitiva-ce-arata-cercetarea-dincolo-de-performanta-fizica\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/jurmed.ro\/pacienti\/creatina-si-functia-cognitiva-ce-arata-cercetarea-dincolo-de-performanta-fizica\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/jurmed.ro\/pacienti\/creatina-si-functia-cognitiva-ce-arata-cercetarea-dincolo-de-performanta-fizica\/#primaryimage","url":"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2026\/08\/Creatine-caps-scaled.jpg","contentUrl":"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2026\/08\/Creatine-caps-scaled.jpg","width":2560,"height":1879},{"@type":"BreadcrumbList","@id":"https:\/\/jurmed.ro\/pacienti\/creatina-si-functia-cognitiva-ce-arata-cercetarea-dincolo-de-performanta-fizica\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/jurmed.ro\/pacienti\/"},{"@type":"ListItem","position":2,"name":"Creatina \u0219i func\u021bia cognitiv\u0103: ce arat\u0103 cercetarea dincolo de performan\u021ba fizic\u0103"}]},{"@type":"WebSite","@id":"https:\/\/jurmed.ro\/pacienti\/#website","url":"https:\/\/jurmed.ro\/pacienti\/","name":"Jurmed - Pacienti","description":"JURMED \u2013 Jurnal de Sanatate este o publicatie lunara de informare si preventie medicala. Revista si site-ul au un continut bogat de articole si informatii cu adresabilitate catre publicul larg.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/jurmed.ro\/pacienti\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Person","@id":"https:\/\/jurmed.ro\/pacienti\/#\/schema\/person\/33a8cfa97687970b1e60b21cfefad2fa","name":"Gabriel","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/jurmed.ro\/pacienti\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/accc2b7d0bf4c444234bb0c0aeb071080c96c00f426597754320e627a9d759fb?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/accc2b7d0bf4c444234bb0c0aeb071080c96c00f426597754320e627a9d759fb?s=96&r=g","caption":"Gabriel"},"url":"https:\/\/jurmed.ro\/pacienti\/author\/gabrielb\/"}]}},"_links":{"self":[{"href":"https:\/\/jurmed.ro\/pacienti\/wp-json\/wp\/v2\/posts\/10613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jurmed.ro\/pacienti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jurmed.ro\/pacienti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jurmed.ro\/pacienti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jurmed.ro\/pacienti\/wp-json\/wp\/v2\/comments?post=10613"}],"version-history":[{"count":5,"href":"https:\/\/jurmed.ro\/pacienti\/wp-json\/wp\/v2\/posts\/10613\/revisions"}],"predecessor-version":[{"id":10624,"href":"https:\/\/jurmed.ro\/pacienti\/wp-json\/wp\/v2\/posts\/10613\/revisions\/10624"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jurmed.ro\/pacienti\/wp-json\/wp\/v2\/media\/10619"}],"wp:attachment":[{"href":"https:\/\/jurmed.ro\/pacienti\/wp-json\/wp\/v2\/media?parent=10613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jurmed.ro\/pacienti\/wp-json\/wp\/v2\/categories?post=10613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jurmed.ro\/pacienti\/wp-json\/wp\/v2\/tags?post=10613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}