{"id":3801,"date":"2015-04-03T09:42:05","date_gmt":"2015-04-03T09:42:05","guid":{"rendered":"https:\/\/jurmed.ro\/pacienti\/?p=3801"},"modified":"2015-04-03T09:47:16","modified_gmt":"2015-04-03T09:47:16","slug":"boala-oaselor-fragile-poate-fi-prevenita","status":"publish","type":"post","link":"https:\/\/jurmed.ro\/pacienti\/boala-oaselor-fragile-poate-fi-prevenita\/","title":{"rendered":"Boala oaselor fragile poate fi prevenit\u0103!"},"content":{"rendered":"<p style=\"text-align: justify\"><strong>Osteoporoza sau<\/strong><strong>\u201c<\/strong><strong>ho<\/strong><strong>\u021b<\/strong><strong>ul t\u0103cut\u201d, cum o numesc medicii, afecteaz\u0103 anual circa 200 de milioane de femei la nivel mondial, dintre care 1 milion sunt rom\u00e2nce, se arat\u0103 \u00een cele mai recente rapoarte statistice.<\/strong><\/p>\n<p style=\"text-align: justify\">Num\u0103rul cazurilor este \u00eens\u0103 mult mai crescut, mai ales din cauza lipsei diagnosticului \u0219i a tratamentului adecvat. Speciali\u0219tii OMS estimeaz\u0103 c\u0103 <strong>p\u00e2n\u0103 \u00een anul 2020, num\u0103rul bolnavilor de osteoporoz\u0103 va cre<\/strong><strong>\u0219<\/strong><strong>te la 1 miliard de locuitori.<\/strong><\/p>\n<p style=\"text-align: justify\">Pentru c\u0103 <strong>\u00een prim\u0103 faz\u0103 nu doare<\/strong>, pacientele ajung la medic abia \u00een stadiile avansate ale acestei boli, c\u00e2nd \u201ctratamentul\u201d presupune de fapt o ameliorare a simptomelor \u0219i o reducere a riscului de fracturi osteoporotice. Re\u021bine, deci, c\u0103 <strong>osteoporoza se previne, nu se vindec\u0103!<\/strong><\/p>\n<p style=\"text-align: justify\"><a href=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2015\/04\/osteoporoza.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-3805 alignright\" src=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2015\/04\/osteoporoza-300x189.jpg\" alt=\"osteoporoza\" width=\"300\" height=\"189\" srcset=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2015\/04\/osteoporoza-300x189.jpg 300w, https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2015\/04\/osteoporoza-1030x647.jpg 1030w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: justify\"><strong>Primele semne ale osteoporozei <\/strong><strong>\u0219<\/strong><strong>i factorii de risc<\/strong><\/p>\n<p style=\"text-align: justify\"><strong>Manifest\u0103rile osteoporozei \u00een stadii incipiente<\/strong> pot cuprinde: dureri de spate (cauzate de tasarea vertebrelor), cele de la nivelul \u0219oldului sau membrelor inferioare, ap\u0103rute \u00een special \u00een timpul nop\u021bii, sc\u0103derea\u00a0 progresiv\u0103 \u00een \u00een\u0103l\u021bime, postura \u00eencovoiat\u0103, \u00eengreunarea capacit\u0103\u021bii motorii, de a depune efort \u0219i de a ridica greut\u0103\u021bi.<strong>\u00cen stadiile mai avansate<\/strong> ale osteoporozei, pacientele se confrunt\u0103 cu fracturi\u00a0 frecvente cauzate de traumatisme minore.<\/p>\n<p style=\"text-align: justify\"><strong>Cauzele apari<\/strong><strong>\u021b<\/strong><strong>iei osteoporozei sunt diverse<\/strong>, acestea put\u00e2nd fi \u00eemp\u0103r\u021bite \u00een dou\u0103 categorii:<\/p>\n<ul style=\"text-align: justify\">\n<li>cauze asupra c\u0103rora nu se poate interveni: sex, v\u00e2rst\u0103, ras\u0103, conforma\u021bie corporal\u0103, antecedente familiale, prezen\u021ba anumitor afec\u021biuni (diabet, artrit\u0103 reumatoid\u0103, deregl\u0103ri hormonale).<\/li>\n<li>cauze care pot fi controlate: tulbur\u0103rile de alimenta\u021bie, sedentarismul, fumatul, consumul excesiv de alcool.<\/li>\n<\/ul>\n<p style=\"text-align: justify\"><strong>Calciul, mineralul esen<\/strong><strong>\u021b<\/strong><strong>ial pentru prevenirea osteoporozei<\/strong><\/p>\n<p style=\"text-align: justify\">\u201cBea lapte s\u0103 ai calciu!\u201d \u00ce\u021bi aduci aminte de vorbele mamei? Acest mineral este vital \u00een toate etapele vie\u021bii. \u00cenc\u0103 din burtica mamei, copilul are nevoie de calciu pentru a putea dezvolta \u021besut osos.Mai departe, \u00een copil\u0103rie \u0219i adolescen\u021b\u0103 avem nevoie de calciu pentru a oferi rezisten\u021b\u0103 oaselor, pentru a regla func\u021bia muscular\u0103 \u0219i pentru a men\u021bine s\u0103n\u0103tatea din\u021bilor, p\u0103rului \u0219i unghiilor. Necesarul de calciu cre\u0219te pe m\u0103sur\u0103 ce \u00eemb\u0103tr\u00e2nim, \u00een special atunci c\u00e2nd intervine menopauza,iar nivelul hormonului estrogen scade semnificativ. La fel de important este s\u0103 i se ofere organismului cantit\u0103\u021bi suficiente din acest mineral, deoarece organismul pierde calciu \u00een fiecare zi prin piele, <a href=\"http:\/\/www.sfatulmedicului.ro\/Abuz--dependenta--si-intoxicatii\/ingrijirea-mainilor-si-a-unghiilor_9530\">unghii<\/a>, p\u0103r, transpira\u021bie, urin\u0103 \u0219i materii fecale. Aceste pierderi de calciu trebuie sa fie \u00eenlocuite zi de zi prin\u00a0<a href=\"http:\/\/www.sfatulmedicului.ro\/Alimentatia-sanatoasa\/ce-culoare-are-dieta-dumneavoastrai_1491\">diet\u0103<\/a> sau medicamente care con\u021bin calciu. \u00cen caz contrar, organismul folose\u0219te calciul din\u00a0<a href=\"http:\/\/www.sfatulmedicului.ro\/Osteoporoza\/boli-ale-oaselor-si-tratamentul-acestora_9276\">oase<\/a> pentru a efectua diverse func\u021bii, fac\u00e2ndu-le a\u0219adar mai slabe \u0219i mai predispuse la rupere de-a lungul timpului.<\/p>\n<p style=\"text-align: justify\"><strong>Alimente bogate \u00een calciu<\/strong> sunt laptele \u0219i produsele lactate, tofu, pe\u0219tele, sucurile de fructe,dar \u0219i legumele verzi precum spanacul, maz\u0103rea, dovleceii, prazul, broccoli, castrave\u021bii etc. Mare aten\u021bie \u00eens\u0103 la excesul de sare \u0219i cafein\u0103! Alimentele foarte s\u0103rate, ceaiul negru, cafeaua pot reduce capacitatea corpului de a asimila calciul.<\/p>\n<p style=\"text-align: justify\"><strong>Vitamina D3 ajut\u0103 la absorb<\/strong><strong>\u021b<\/strong><strong>ia calciului<\/strong><\/p>\n<p style=\"text-align: justify\">Calciul nu ac\u021bioneaz\u0103 de unul singur, ci are nevoie de sus\u021bin\u0103tori pentru a ajunge acolo unde este nevoie de el. De aceea sunt indicate <strong>medicamente care con<\/strong><strong>\u021b<\/strong><strong>in calciu + vitamina D3<\/strong>, un duo imbatabil ce ajut\u0103 la absorb\u021bia eficient\u0103 a calciului \u00een organism. Un astfel de medicament este <strong>IDEOS, comprimate masticabile<\/strong>, indicat \u00een corec\u021bia deficitelor de calciu \u0219i vitamina D, dar \u0219i \u00een terapia adjuvant\u0103 pentru osteoporoz\u0103. Administrat de dou\u0103 ori pe zi, dup\u0103 mese, IDEOS corecteaz\u0103 caren\u021bele de calciu \u0219i sus\u021bine asimilarea acestuia cu ajutorul vitaminei D3 din componen\u021b\u0103. Poate fi administrat \u00een siguran\u021b\u0103 \u0219i \u00een perioada de sarcin\u0103 sau al\u0103ptare, cu condi\u0163ia ca dozele zilnice s\u0103 nu dep\u0103\u015feasc\u0103 1500 mg calciu \u015fi 600 UI de vitamina D3.Important de precizat este faptul c\u0103 <strong>vitamina D3 nu poate fi sintetizat\u0103 prin alimenta<\/strong><strong>\u021b<\/strong><strong>ie<\/strong>, ci numai prin expunerea la soare timp de 10-15 minute sau prin suplimentele alimentare.<\/p>\n<p style=\"text-align: justify\"><strong>Exerci<\/strong><strong>\u021b<\/strong><strong>iile fizice \u00eent\u0103resc oasele<\/strong><\/p>\n<p style=\"text-align: justify\">Pentru oase rezistente, nu este suficient\u0103 o alimenta\u021bie ca la carte, ci este nevoie de un echilibru pe toate planurile. <strong>Mi<\/strong><strong>\u0219<\/strong><strong>carea zilnic\u0103, evitarea obiceiurilor nocive (fumat, exces de alcool) <\/strong><strong>\u0219<\/strong><strong>i odihna corespunz\u0103toare<\/strong> sunt alte elemente ce contribuie la men\u021binerea \u00een parametri optimi a sistemului osos. <strong>Mersul pe jos, joggingul moderat, dansul, tenisul, urcatul sc\u0103rilor, aerobicul, stretchingul <\/strong><strong>\u0219<\/strong><strong>i yoga<\/strong> sunt indicate at\u00e2t pentru a preveni osteoporoza, c\u00e2t \u0219i pentru men\u021binerea greut\u0103\u021bii corporale, redob\u00e2ndirea energiei \u0219i o stare psihic\u0103 excelent\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Osteoporoza sau\u201cho\u021bul t\u0103cut\u201d, cum o numesc medicii, afecteaz\u0103 anual circa 200 de milioane de femei la nivel mondial, dintre care 1 milion sunt rom\u00e2nce, se arat\u0103 \u00een cele mai recente [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[190],"tags":[192,186],"class_list":["post-3801","post","type-post","status-publish","format-standard","category-reabilitare-medicala","tag-dureri-de-spate","tag-osteoporoza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Boala oaselor fragile poate fi prevenit\u0103! - Jurmed - Pacienti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jurmed.ro\/pacienti\/boala-oaselor-fragile-poate-fi-prevenita\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boala oaselor fragile poate fi prevenit\u0103! - Jurmed - Pacienti\" \/>\n<meta property=\"og:description\" content=\"Osteoporoza sau\u201cho\u021bul t\u0103cut\u201d, cum o numesc medicii, afecteaz\u0103 anual circa 200 de milioane de femei la nivel mondial, dintre care 1 milion sunt rom\u00e2nce, se arat\u0103 \u00een cele mai recente [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jurmed.ro\/pacienti\/boala-oaselor-fragile-poate-fi-prevenita\/\" \/>\n<meta property=\"og:site_name\" content=\"Jurmed - Pacienti\" \/>\n<meta property=\"article:published_time\" content=\"2015-04-03T09:42:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-04-03T09:47:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2015\/04\/osteoporoza-300x189.jpg\" \/>\n<meta name=\"author\" content=\"ralucab\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"ralucab\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/jurmed.ro\/pacienti\/boala-oaselor-fragile-poate-fi-prevenita\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/jurmed.ro\/pacienti\/boala-oaselor-fragile-poate-fi-prevenita\/\"},\"author\":{\"name\":\"ralucab\",\"@id\":\"https:\/\/jurmed.ro\/pacienti\/#\/schema\/person\/364b734872ee04688e0b7121c65eaa35\"},\"headline\":\"Boala oaselor fragile poate fi prevenit\u0103!\",\"datePublished\":\"2015-04-03T09:42:05+00:00\",\"dateModified\":\"2015-04-03T09:47:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jurmed.ro\/pacienti\/boala-oaselor-fragile-poate-fi-prevenita\/\"},\"wordCount\":759,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/jurmed.ro\/pacienti\/boala-oaselor-fragile-poate-fi-prevenita\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2015\/04\/osteoporoza-300x189.jpg\",\"keywords\":[\"dureri de spate\",\"osteoporoz\u0103\"],\"articleSection\":[\"Reabilitare medicala\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/jurmed.ro\/pacienti\/boala-oaselor-fragile-poate-fi-prevenita\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jurmed.ro\/pacienti\/boala-oaselor-fragile-poate-fi-prevenita\/\",\"url\":\"https:\/\/jurmed.ro\/pacienti\/boala-oaselor-fragile-poate-fi-prevenita\/\",\"name\":\"Boala oaselor fragile poate fi prevenit\u0103! - Jurmed - Pacienti\",\"isPartOf\":{\"@id\":\"https:\/\/jurmed.ro\/pacienti\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/jurmed.ro\/pacienti\/boala-oaselor-fragile-poate-fi-prevenita\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/jurmed.ro\/pacienti\/boala-oaselor-fragile-poate-fi-prevenita\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2015\/04\/osteoporoza-300x189.jpg\",\"datePublished\":\"2015-04-03T09:42:05+00:00\",\"dateModified\":\"2015-04-03T09:47:16+00:00\",\"author\":{\"@id\":\"https:\/\/jurmed.ro\/pacienti\/#\/schema\/person\/364b734872ee04688e0b7121c65eaa35\"},\"breadcrumb\":{\"@id\":\"https:\/\/jurmed.ro\/pacienti\/boala-oaselor-fragile-poate-fi-prevenita\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/jurmed.ro\/pacienti\/boala-oaselor-fragile-poate-fi-prevenita\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/jurmed.ro\/pacienti\/boala-oaselor-fragile-poate-fi-prevenita\/#primaryimage\",\"url\":\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2015\/04\/osteoporoza.jpg\",\"contentUrl\":\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2015\/04\/osteoporoza.jpg\",\"width\":2444,\"height\":1536},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/jurmed.ro\/pacienti\/boala-oaselor-fragile-poate-fi-prevenita\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/jurmed.ro\/pacienti\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Boala oaselor fragile poate fi prevenit\u0103!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/jurmed.ro\/pacienti\/#website\",\"url\":\"https:\/\/jurmed.ro\/pacienti\/\",\"name\":\"Jurmed - Pacienti\",\"description\":\"JURMED \u2013 Jurnal de Sanatate este o publicatie lunara de informare si preventie medicala. Revista si site-ul au un continut bogat de articole si informatii cu adresabilitate catre publicul larg.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/jurmed.ro\/pacienti\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/jurmed.ro\/pacienti\/#\/schema\/person\/364b734872ee04688e0b7121c65eaa35\",\"name\":\"ralucab\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/jurmed.ro\/pacienti\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/247da7eca7bcc01a299ead1f5ff5ecede6d54a6373d3f9437c1c12da13a216c6?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/247da7eca7bcc01a299ead1f5ff5ecede6d54a6373d3f9437c1c12da13a216c6?s=96&r=g\",\"caption\":\"ralucab\"},\"url\":\"https:\/\/jurmed.ro\/pacienti\/author\/ralucabocancia\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Boala oaselor fragile poate fi prevenit\u0103! - Jurmed - Pacienti","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/jurmed.ro\/pacienti\/boala-oaselor-fragile-poate-fi-prevenita\/","og_locale":"ro_RO","og_type":"article","og_title":"Boala oaselor fragile poate fi prevenit\u0103! - Jurmed - Pacienti","og_description":"Osteoporoza sau\u201cho\u021bul t\u0103cut\u201d, cum o numesc medicii, afecteaz\u0103 anual circa 200 de milioane de femei la nivel mondial, dintre care 1 milion sunt rom\u00e2nce, se arat\u0103 \u00een cele mai recente [&hellip;]","og_url":"https:\/\/jurmed.ro\/pacienti\/boala-oaselor-fragile-poate-fi-prevenita\/","og_site_name":"Jurmed - Pacienti","article_published_time":"2015-04-03T09:42:05+00:00","article_modified_time":"2015-04-03T09:47:16+00:00","og_image":[{"url":"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2015\/04\/osteoporoza-300x189.jpg","type":"","width":"","height":""}],"author":"ralucab","twitter_misc":{"Scris de":"ralucab","Timp estimat pentru citire":"4 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/jurmed.ro\/pacienti\/boala-oaselor-fragile-poate-fi-prevenita\/#article","isPartOf":{"@id":"https:\/\/jurmed.ro\/pacienti\/boala-oaselor-fragile-poate-fi-prevenita\/"},"author":{"name":"ralucab","@id":"https:\/\/jurmed.ro\/pacienti\/#\/schema\/person\/364b734872ee04688e0b7121c65eaa35"},"headline":"Boala oaselor fragile poate fi prevenit\u0103!","datePublished":"2015-04-03T09:42:05+00:00","dateModified":"2015-04-03T09:47:16+00:00","mainEntityOfPage":{"@id":"https:\/\/jurmed.ro\/pacienti\/boala-oaselor-fragile-poate-fi-prevenita\/"},"wordCount":759,"commentCount":0,"image":{"@id":"https:\/\/jurmed.ro\/pacienti\/boala-oaselor-fragile-poate-fi-prevenita\/#primaryimage"},"thumbnailUrl":"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2015\/04\/osteoporoza-300x189.jpg","keywords":["dureri de spate","osteoporoz\u0103"],"articleSection":["Reabilitare medicala"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/jurmed.ro\/pacienti\/boala-oaselor-fragile-poate-fi-prevenita\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/jurmed.ro\/pacienti\/boala-oaselor-fragile-poate-fi-prevenita\/","url":"https:\/\/jurmed.ro\/pacienti\/boala-oaselor-fragile-poate-fi-prevenita\/","name":"Boala oaselor fragile poate fi prevenit\u0103! - Jurmed - Pacienti","isPartOf":{"@id":"https:\/\/jurmed.ro\/pacienti\/#website"},"primaryImageOfPage":{"@id":"https:\/\/jurmed.ro\/pacienti\/boala-oaselor-fragile-poate-fi-prevenita\/#primaryimage"},"image":{"@id":"https:\/\/jurmed.ro\/pacienti\/boala-oaselor-fragile-poate-fi-prevenita\/#primaryimage"},"thumbnailUrl":"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2015\/04\/osteoporoza-300x189.jpg","datePublished":"2015-04-03T09:42:05+00:00","dateModified":"2015-04-03T09:47:16+00:00","author":{"@id":"https:\/\/jurmed.ro\/pacienti\/#\/schema\/person\/364b734872ee04688e0b7121c65eaa35"},"breadcrumb":{"@id":"https:\/\/jurmed.ro\/pacienti\/boala-oaselor-fragile-poate-fi-prevenita\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/jurmed.ro\/pacienti\/boala-oaselor-fragile-poate-fi-prevenita\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/jurmed.ro\/pacienti\/boala-oaselor-fragile-poate-fi-prevenita\/#primaryimage","url":"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2015\/04\/osteoporoza.jpg","contentUrl":"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2015\/04\/osteoporoza.jpg","width":2444,"height":1536},{"@type":"BreadcrumbList","@id":"https:\/\/jurmed.ro\/pacienti\/boala-oaselor-fragile-poate-fi-prevenita\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/jurmed.ro\/pacienti\/"},{"@type":"ListItem","position":2,"name":"Boala oaselor fragile poate fi prevenit\u0103!"}]},{"@type":"WebSite","@id":"https:\/\/jurmed.ro\/pacienti\/#website","url":"https:\/\/jurmed.ro\/pacienti\/","name":"Jurmed - Pacienti","description":"JURMED \u2013 Jurnal de Sanatate este o publicatie lunara de informare si preventie medicala. Revista si site-ul au un continut bogat de articole si informatii cu adresabilitate catre publicul larg.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/jurmed.ro\/pacienti\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Person","@id":"https:\/\/jurmed.ro\/pacienti\/#\/schema\/person\/364b734872ee04688e0b7121c65eaa35","name":"ralucab","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/jurmed.ro\/pacienti\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/247da7eca7bcc01a299ead1f5ff5ecede6d54a6373d3f9437c1c12da13a216c6?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/247da7eca7bcc01a299ead1f5ff5ecede6d54a6373d3f9437c1c12da13a216c6?s=96&r=g","caption":"ralucab"},"url":"https:\/\/jurmed.ro\/pacienti\/author\/ralucabocancia\/"}]}},"_links":{"self":[{"href":"https:\/\/jurmed.ro\/pacienti\/wp-json\/wp\/v2\/posts\/3801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jurmed.ro\/pacienti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jurmed.ro\/pacienti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jurmed.ro\/pacienti\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/jurmed.ro\/pacienti\/wp-json\/wp\/v2\/comments?post=3801"}],"version-history":[{"count":3,"href":"https:\/\/jurmed.ro\/pacienti\/wp-json\/wp\/v2\/posts\/3801\/revisions"}],"predecessor-version":[{"id":3807,"href":"https:\/\/jurmed.ro\/pacienti\/wp-json\/wp\/v2\/posts\/3801\/revisions\/3807"}],"wp:attachment":[{"href":"https:\/\/jurmed.ro\/pacienti\/wp-json\/wp\/v2\/media?parent=3801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jurmed.ro\/pacienti\/wp-json\/wp\/v2\/categories?post=3801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jurmed.ro\/pacienti\/wp-json\/wp\/v2\/tags?post=3801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}