{"id":3815,"date":"2015-04-06T06:18:39","date_gmt":"2015-04-06T06:18:39","guid":{"rendered":"https:\/\/jurmed.ro\/pacienti\/?p=3815"},"modified":"2015-04-06T06:18:39","modified_gmt":"2015-04-06T06:18:39","slug":"specialistii-recomanda-consumul-de-lichide-constant-nu-doar-cand-apare-senzatia-de-sete","status":"publish","type":"post","link":"https:\/\/jurmed.ro\/pacienti\/specialistii-recomanda-consumul-de-lichide-constant-nu-doar-cand-apare-senzatia-de-sete\/","title":{"rendered":"Speciali\u015ftii recomand\u0103 consumul de lichide constant, nu doar c\u00e2nd apare senza\u0163ia de sete"},"content":{"rendered":"<p style=\"text-align: justify\"><strong>Setea<\/strong> apare \u00een momentul \u00een care organismul resimte un <strong>deficit de ap\u0103<\/strong>, ceea ce corespunde cu o pierdere \u00een greutatea corporal\u0103 de 3% sau poate chiar mai mult.<\/p>\n<p style=\"text-align: justify\"><strong>Corpul uman<\/strong> este compus \u00een propor\u0163ie de <strong>peste 60% <\/strong>din lichide. Cantitatea de ap\u0103 din organism este reglat\u0103 constant pentru a asigura <strong>necesarul de lichide<\/strong>, care poate varia de la o zi la alta, <strong>\u00een func\u021bie de<\/strong><strong> activit\u0103\u0163ile<\/strong> fiec\u0103rei persoane. Aten\u0163ie, \u00eens\u0103, la oamenii s\u0103n\u0103to\u015fi, aceast\u0103 cantitate nu trebuie s\u0103 creasc\u0103 sau s\u0103 scad\u0103 cu mai mult de 1% pe zi.<\/p>\n<p style=\"text-align: justify\">\u201e<em>De obicei, oamenii beau lichide doar atunci c\u00e2nd le este sete. Totu\u0219i, trebuie s\u0103 se \u021bin\u0103 cont de faptul c\u0103 <strong>setea apare c\u00e2nd organismul este deja deshidratat<\/strong>. Drept urmare, ar fi indicat ca oamenii <strong>s\u0103 \u00eenve\u0163e s\u0103 se hidrateteze constant,<\/strong> chiar \u015fi atunci c\u00e2nd <strong>nu simt nevoia<\/strong>, mai ales c\u0103, \u00een timp, pe m\u0103sur\u0103 ce \u00eenaint\u0103m \u00een v\u00e2rst\u0103, <strong>abilitatea noastr\u0103 de a percepe senza\u0163ia de sete scade<\/strong>, cresc\u00e2nd astfel riscul de deshidratare<\/em>\u201d, a declarat <strong>prof. univ. dr. Gabriela Radulian<\/strong>, \u015feful Sec\u0163iei Diabet II din cadrul Institutului Na\u0163ional de Diabet, Nutri\u0163ie \u015fi Boli Metabolice \u201eProf. Dr. N. C. Paulescu\u201d din Bucure\u015fti.<\/p>\n<p style=\"text-align: justify\">Ghidurile europene \u00een materie de nutri\u0163ie men\u0163ioneaz\u0103 c\u0103 <strong>b\u0103rba\u021bii <\/strong>trebuie s\u0103 bea aproximativ <strong>2,5 litri de lichide pe zi<\/strong>, \u00een timp ce <strong>femeile<\/strong> \u2013 <strong>2 litri de lichide pe zi.<\/strong> Aproximativ <strong>80% din consumul total de ap\u0103<\/strong> provine din <strong>cantitatea de lichide ingerat\u0103<\/strong>, at\u00e2t <strong>ap\u0103<\/strong>, c\u00e2t \u015fi <strong>alte b\u0103uturi (sucuri<\/strong><strong>, lapte, b\u0103uturi r\u0103coritoare, cafea \u0219i ceai)<\/strong>, \u00een timp ce restul de <strong>20% provine din alimente<\/strong>.<\/p>\n<p style=\"text-align: justify\">\u201e<em>Oamenii aleg s\u0103 consume \u00een special sucuri, b\u0103uturi r\u0103coritoare<\/em><em>, ceai, lapte \u00een loc de ap\u0103 plat\u0103 pentru gustul lor pl\u0103cut. De preferat ar fi \u00eens\u0103 <strong>s\u0103 nu se abuzeze<\/strong> de acestea \u00een detrimentul apei plate. Pe de alt\u0103 parte, nu este indicat nici ca aportul de lichide s\u0103 provin\u0103 exclusiv din consumul de ap\u0103, av\u00e2nd \u00een vedere c\u0103 majoritatea b\u0103uturilor furnizeaz\u0103 organismului substan\u0163e nutritive esen\u0163iale, cum ar fi vitamine, antioxidan\u0163i \u015fi electroli\u0163i, necesari bunei func\u0163ion\u0103ri a organismului. <strong>Important este ca oamenii s\u0103 se hidrateze<\/strong><\/em>\u201d, a explicat <strong>prof. univ. dr. Gabriela Radulian, <\/strong>ad\u0103ug\u00e2nd c\u0103 o persoan\u0103 nehidratat\u0103 corespunz\u0103tor poate acuza dureri de cap, greutate \u00een concentrare \u015fi chiar oboseal\u0103.<\/p>\n<p style=\"text-align: justify\">Speciali\u0219tii atrag aten\u021bia c\u0103, \u00een momentul \u00een care <strong>organismul nu prime\u015fte suficiente lichide,<\/strong> <strong>scade volumul de s\u00e2nge<\/strong> din organism, sc\u0103z\u00e2nd \u00een acela\u0219i timp \u0219i <strong>cantitatea de oxigen \u015fi num\u0103rul de substan\u0163e nutritive vitale<\/strong> necesare organismului pentru a func\u0163iona corect.<\/p>\n<p style=\"text-align: justify\">Importan\u0163a consumului adecvat de lichide a fost discutat\u0103 \u00een cadrul simpozioanelor <strong>\u201e<\/strong><strong>Nutri\u0163ie, S\u0103n\u0103tate \u015fi Longevitate<\/strong><strong>\u201d,<\/strong> dedicate medicilor de familie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Setea apare \u00een momentul \u00een care organismul resimte un deficit de ap\u0103, ceea ce corespunde cu o pierdere \u00een greutatea corporal\u0103 de 3% sau poate chiar mai mult. Corpul uman [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[200,201,202],"class_list":["post-3815","post","type-post","status-publish","format-standard","category-stiri-noutati","tag-deficit-de-apa","tag-organism-deshidratat","tag-persoana-nehidratata"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Speciali\u015ftii recomand\u0103 consumul de lichide constant, nu doar c\u00e2nd apare senza\u0163ia de sete - Jurmed - Pacienti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jurmed.ro\/pacienti\/specialistii-recomanda-consumul-de-lichide-constant-nu-doar-cand-apare-senzatia-de-sete\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Speciali\u015ftii recomand\u0103 consumul de lichide constant, nu doar c\u00e2nd apare senza\u0163ia de sete - Jurmed - Pacienti\" \/>\n<meta property=\"og:description\" content=\"Setea apare \u00een momentul \u00een care organismul resimte un deficit de ap\u0103, ceea ce corespunde cu o pierdere \u00een greutatea corporal\u0103 de 3% sau poate chiar mai mult. 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