{"id":3817,"date":"2015-04-06T06:25:00","date_gmt":"2015-04-06T06:25:00","guid":{"rendered":"https:\/\/jurmed.ro\/pacienti\/?p=3817"},"modified":"2015-04-06T11:34:51","modified_gmt":"2015-04-06T11:34:51","slug":"sedentarismul-factor-de-risc-pentru-bolile-cronice-netransmisibile","status":"publish","type":"post","link":"https:\/\/jurmed.ro\/pacienti\/sedentarismul-factor-de-risc-pentru-bolile-cronice-netransmisibile\/","title":{"rendered":"Sedentarismul &#8211; factor de risc pentru bolile cronice netransmisibile"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Sedentarismul<\/strong> este, de multe ori, o caracteristic\u0103 definitorie a <strong>comportamentului uman<\/strong> al adultului, av\u00e2nd \u00een vedere c\u0103 mai mult de jum\u0103tate din timpul \u00een care nu doarme \u00eel petrece \u00een <strong>activit\u0103\u021bi sedentare<\/strong> \u2013 privitul la televizor, statul \u00een ma\u0219in\u0103, utilizarea computerului etc.<\/p>\n<p style=\"text-align: justify;\">Speciali\u0219tii atrag aten\u021bia c\u0103 timpul petrecut \u00een activit\u0103\u021bi sedentare este str\u00e2ns legat de <strong>riscul de apari\u021bie a obezit\u0103\u021bii, diabetului zaharat \u015fi bolilor de inim\u0103, precum \u015fi de cre\u0219terea mortalit\u0103\u021bii cardiovasculare \u0219i a mortalit\u0103\u0163ii \u00een general<\/strong>. Sedentarismul, definit ca orice activitate \u00een picioare sau st\u00e2nd \u00eentins, cu un consum redus de energie (&lt;1.5 MET &#8211; metabolic equivalent units), nu doar absen\u021ba exerci\u021biului fizic, devine astfel un <strong>factor de risc major<\/strong> pentru apari\u021bia <strong>principalelor boli cronice netransmisibile.<\/strong><\/p>\n<p style=\"text-align: justify;\">Sedentarismul are ca rezultat acumularea intramuscular\u0103 de acizi gra\u0219i liberi \u0219i translocarea unui num\u0103r mai redus de transportori de glucoz\u0103 (GLUT4). \u00cen compara\u021bie cu sedentarismul, <strong>activitatea fizic\u0103 u\u0219oar\u0103<\/strong> este asociat\u0103 cu <strong>activarea c\u0103ilor metabolice antiinflamatoare \u0219i activarea metabolismelor lipidic \u0219i glucidic<\/strong><strong>.<\/strong><\/p>\n<p style=\"text-align: justify;\">\u201e<em>Leg\u0103tura dintre <strong>sedentarism<\/strong> \u0219i <strong>diabetul zaharat<\/strong> <\/em><em>a fost demonstrat\u0103 \u0219i \u00een mari studii epidemiologice, ceea ce \u00eenseamn\u0103 c\u0103 <strong>\u00eenlocuirea sedentarismului cu o activitate fizic\u0103 u\u0219oar\u0103<\/strong> ar putea fi o m\u0103sur\u0103 eficient\u0103 de prevenire a diabetului. Recomand\u0103rile medicale sunt de <strong>minimum 30 de minute pe zi de activitate fizic\u0103,<\/strong> dar aten\u021bie \u0219i la celelalte 23,5 ore ale zilei!<\/em> <em>Doar mersul la sal\u0103 la sf\u00e2r\u0219itul zilei nu reu\u0219e\u0219te s\u0103 combat\u0103 efectele nocive ale unei activit\u0103\u021bi sedentare<\/em><em>, ci este nevoie de un <strong>stil de via\u021b\u0103 echilibrat<\/strong>\u201d,<\/em> subliniaz\u0103 <strong>prof. univ. dr. Nicolae H\u00e2ncu<\/strong>, nutri\u021bionist, membru de onoare al Academiei Rom\u00e2ne.<\/p>\n<p style=\"text-align: justify;\"><strong>Combaterea sedentarismului<\/strong> poate \u00eencepe prin <strong>modificarea unor rutine<\/strong> \u0219i includerea unor <strong>obiceiuri s\u0103n\u0103toase<\/strong>. Spre exemplu:<\/p>\n<ul style=\"text-align: justify;\">\n<li>face\u021bi zilnic minimum 30 de minute de exerci\u021bii fizice;<\/li>\n<li>urca\u021bi \u0219i cobor\u0103\u021bi sc\u0103rile \u00een loc s\u0103 folosi\u021bi liftul;<\/li>\n<li>plimba\u021bi-v\u0103 prin \u00eenc\u0103pere \u00een timpul convorbirilor telefonice;<\/li>\n<li>sta\u021bi \u00een picioare sau face\u021bi plimb\u0103ri u\u0219oare \u00een timpul pauzelor de cafea sau de servire a mesei;<\/li>\n<li>de 3-5 ori pe s\u0103pt\u0103m\u00e2n\u0103 face\u021bi, minimum 20 de minute, activit\u0103\u021bi fizice care cresc frecven\u021ba cardic\u0103: mers vioi, jogging, \u00eenot, bachet, dans etc;<\/li>\n<li>s\u0103pt\u0103m\u00e2nal, de 2-5 ori, adopta\u021bi un program de fitness efectuat \u00een sal\u0103, adaptat v\u00e2rstei \u0219i patologiei.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Aceste sfaturi au fost prezentate \u00een cadrul evenimentului \u201e<strong>Nutri\u021bie, S\u0103n\u0103tate, Longevitate<\/strong>\u201d, manifestare dedicat\u0103 inform\u0103rii medicilor de familie cu privire la promovarea unei alimenta\u021bii echilibrate.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sedentarismul este, de multe ori, o caracteristic\u0103 definitorie a comportamentului uman al adultului, av\u00e2nd \u00een vedere c\u0103 mai mult de jum\u0103tate din timpul \u00een care nu doarme \u00eel petrece \u00een [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3840,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[207,204,206,205,72,203],"class_list":["post-3817","post","type-post","status-publish","format-standard","has-post-thumbnail","category-stiri-noutati","tag-boli-cronice-netransmisibile","tag-diabet-zaharat","tag-longevitate","tag-nutritie","tag-sanatate","tag-sedentarism"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sedentarismul - factor de risc pentru bolile cronice netransmisibile - Jurmed - Pacienti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jurmed.ro\/pacienti\/sedentarismul-factor-de-risc-pentru-bolile-cronice-netransmisibile\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sedentarismul - factor de risc pentru bolile cronice netransmisibile - Jurmed - Pacienti\" \/>\n<meta property=\"og:description\" content=\"Sedentarismul este, de multe ori, o caracteristic\u0103 definitorie a comportamentului uman al adultului, av\u00e2nd \u00een vedere c\u0103 mai mult de jum\u0103tate din timpul \u00een care nu doarme \u00eel petrece \u00een [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jurmed.ro\/pacienti\/sedentarismul-factor-de-risc-pentru-bolile-cronice-netransmisibile\/\" \/>\n<meta property=\"og:site_name\" content=\"Jurmed - Pacienti\" \/>\n<meta property=\"article:published_time\" content=\"2015-04-06T06:25:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-04-06T11:34:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2015\/04\/sedentarism.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"199\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ralucab\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"ralucab\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/jurmed.ro\/pacienti\/sedentarismul-factor-de-risc-pentru-bolile-cronice-netransmisibile\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/jurmed.ro\/pacienti\/sedentarismul-factor-de-risc-pentru-bolile-cronice-netransmisibile\/\"},\"author\":{\"name\":\"ralucab\",\"@id\":\"https:\/\/jurmed.ro\/pacienti\/#\/schema\/person\/364b734872ee04688e0b7121c65eaa35\"},\"headline\":\"Sedentarismul &#8211; 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