{"id":4057,"date":"2015-10-07T11:09:10","date_gmt":"2015-10-07T11:09:10","guid":{"rendered":"https:\/\/jurmed.ro\/pacienti\/?p=4057"},"modified":"2015-10-07T11:11:16","modified_gmt":"2015-10-07T11:11:16","slug":"iaurtul-beneficii-dovedite-in-combaterea-obezitatii-infantile","status":"publish","type":"post","link":"https:\/\/jurmed.ro\/pacienti\/iaurtul-beneficii-dovedite-in-combaterea-obezitatii-infantile\/","title":{"rendered":"Iaurtul – beneficii dovedite \u00een combaterea obezit\u0103\u021bii infantile"},"content":{"rendered":"

Obezitatea infantil\u0103<\/strong> se afl\u0103 \u00een cre\u0219tere \u00een \u00eentreaga lume, dup\u0103 cum arat\u0103 un plan de ac\u021biune recent al Organiza\u021biei Mondiale a S\u0103n\u0103t\u0103\u021bii<\/em>. Obezit\u0103\u0163ii infantile \u00eei sunt asociate<\/strong> probleme serioase de s\u0103n\u0103tate, ce nu ar trebui ignorate<\/strong>: rezisten\u021ba la insulin\u0103 \u0219i diabetul de tip 2, sindromul cardiometabolic, efectul pro-inflamator, ficatul gras cu risc de fibroz\u0103 \u0219i complica\u021bii, predispozi\u021bia crescut\u0103 la astm \u00een forme severe, efectul imunosupresiv, riscul crescut de scleroz\u0103 multipl\u0103 \u0219i boal\u0103 malign\u0103 la maturitate, tulbur\u0103ri psihologice \u0219i altele, dezvoltate \u00een copil\u0103rie sau ulterior, ca adult.<\/p>\n

Numeroase studii recente pun \u00een eviden\u0163\u0103 valoarea unui aliment traditional, iaurtul, \u00een \u00eembun\u0103t\u0103\u0163irea calit\u0103\u0163ii dietei \u015fi reducerea semnificativ\u0103 a riscurilor de s\u0103n\u0103tate (obezitate, diabet, sindrom cardiometabolic), at\u00e2t la adul\u0163i, c\u00e2t \u015fi la copii. Astfel, copiii \u015fi adolescen\u0163ii care consum\u0103 regulat iaurt s-a demonstrat c\u0103 au un aport caloric \u015fi de gr\u0103simi mai redus, un aport crescut de calciu, potasiu \u015fi vitamina D, valori mai mici pentru indicele de mas\u0103 corporal\u0103, circumferin\u0163a taliei \u015fi m\u0103rimea pliului subscapular.<\/p>\n

\u00a0\u201eObezitatea \u00een r\u00e2ndul copiilor<\/strong> este o preocupare important\u0103 pentru speciali\u0219tii din \u00eentreaga lume. Aceast\u0103 afec\u021biune este un factor de risc pentru apari\u021bia\u00a0 unor complica\u021bii \u0219i boli grave<\/strong>, precum diabetul de tip 2<\/strong>, chiar \u0219i \u00een r\u00e2ndul popula\u021biei foarte tinere. \u00cen Statele Unite, \u00een urm\u0103 cu un deceniu, mai pu\u021bin de 3% din cazurile de diabet nou descoperite la adolescen\u021bi erau de tip 2, \u00een timp ce \u00een prezent ponderea acestora a crescut la 45%. Aceste date sunt alarmante \u0219i, din acest motiv, este necesar ca nutri\u021bioni\u0219tii s\u0103 trag\u0103 un semnal de alarm\u0103 asupra rolului pe care \u00eel are educa\u021bia popula\u021biei \u00een privin\u021ba nutri\u021biei s\u0103n\u0103toase, pentru toate categoriile de v\u00e2rst\u0103. Combinat\u0103 cu un program sus\u021binut de mi\u0219care, alimenta\u021bia adecvat\u0103 este prima \u015fi cea mai eficient\u0103 solu\u021bie pentru sc\u0103derea prevalen\u021bei obezit\u0103\u021bii, iar consumul zilnic de lactate \u015fi \u00eendeosebi de iaurt este o necesitate la orice v\u00e2rst\u0103, beneficiile acestui consum fiind demonstrate \u00een studii recente efectuate la copii \u015fi adolescen\u0163i<\/strong>\u201d, <\/em>a declarat \u0219ef lucr. dr. Cornelia Bala, pre\u015fedintele Asocia\u0163iei Rom\u00e2ne a Educatorilor \u00een Diabet (ARED). <\/strong><\/p>\n

De\u015fi, la nivel declarativ, alimenta\u021bia s\u0103n\u0103toas\u0103 se afl\u0103 printre preocup\u0103rile majore ale rom\u00e2nilor, datele de consum alimentar arat\u0103 c\u0103, pe parcursul unui an, un rom\u00e2n consum\u0103, \u00een medie: 21 kg zah\u0103r <\/strong>\u00een form\u0103 pur\u0103 sau din produse zaharoase, 74 kg fructe<\/strong> (con\u021bin\u00e2nd 7 kg zaharuri), 7,3 kg de iaurt<\/strong> (simplu \u0219i cu fructe, care contribuie cu 0,5 kg zaharuri, incluz\u00e2nd \u015fi lactoza natural\u0103 din lapte), 16 kg gr\u0103simi<\/strong> (uleiuri vegetale, margarin\u0103, untur\u0103 \u015fi unt) \u0219i nu mai pu\u0163in de 90 litri de bere <\/strong>\u015fi 154 litri de b\u0103uturi r\u0103coritoare \u00eendulcite<\/strong> (cu un aport de aproximativ 12 kg de zah\u0103r)*.<\/p>\n

Conform unui studiu** comandat de compania Danone<\/em>, 17% dintre copiii pre\u0219colari<\/strong> (3-6 ani)<\/strong> nu iau micul dejun<\/strong>. Un alt studiu realizat la nivel european asupra adolescen\u021bilor cu v\u00e2rsta cuprins\u0103 \u00eentre 13-17 ani <\/strong>a ar\u0103tat c\u0103 46% dintre ace\u0219tia nu iau micul dejun<\/strong>. Studiul mai arat\u0103 \u0219i c\u0103, de\u015fi trei sferturi dintre rom\u00e2ni declar\u0103 c\u0103 gustarea lor preferat\u0103 o reprezint\u0103 fructele, \u00een realitate gust\u0103rile cele mai consumate de c\u0103tre copii \u0219i adolescen\u021bi sunt biscui\u021bi \u0219i dulciuri (40%), fructe (25%) \u015fi doar 9% produse lactate.<\/p>\n

De asemenea, rezultatele arat\u0103 c\u0103 29% dintre mamele din Rom\u00e2nia nu acord\u0103 importan\u021b\u0103 subiectului obezit\u0103\u021bii<\/strong>, iar 5% nu \u0219tiu ce \u00eenseamn\u0103 \u0219i care sunt implica\u021biile<\/strong>.<\/p>\n

\n

\"13iaurt192\"<\/a><\/p>\n

Prof. dr. Nicolae H\u00e2ncu atrage aten\u021bia asupra faptului c\u0103 informarea p\u0103rin\u021bilor \u00een privin\u021ba nevoilor nutri\u0163ionale specifice copiilor \u0219i adoptarea de obiceiuri alimentare s\u0103n\u0103toase de la o v\u00e2rst\u0103 fraged\u0103 este crucial\u0103<\/strong>.<\/p>\n

De exemplu, \u00een perioada de cre\u015ftere, acumularea de calciu \u00een organism ajunge de la cca 25 g la na\u015ftere p\u00een\u0103 la 1100 \u2013 1200 g la adolescent, ritmul de cre\u015ftere \u015fi mineralizare a sistemului osos fiind mai mare dec\u00e2t cel al masei corporale. De aceea, asigurarea necesarului de calciu \u015fi vitamina D \u00een alimenta\u0163ia copilului \u015fi a adolescentului este de o importan\u0163\u0103 capital\u0103 pentru ca acesta s\u0103 devin\u0103 un adult s\u0103n\u0103tos. Iar, \u00een acest context, importan\u0163a consumului de lapte, iaurt \u015fi br\u00e2nzeturi, \u00a0reprezent\u00e2nd principalele surse alimentare de calciu, este evident\u0103.<\/p>\n

\u201eAc\u021biunile de promovare a unei diete echilibrate <\/strong>\u0219i a unui stil de via\u021b\u0103 activ<\/strong>, \u00een \u021b\u0103ri precum Fran\u021ba, Anglia \u0219i Statele Unite, au stopat cre\u0219terea prevalen\u021bei obezit\u0103\u021bii sau a excesului ponderal la copii<\/strong>, dar \u00eenc\u0103 nu s-a reu\u0219it reducerea acestor probleme. Raportul dintre con\u0163inutul de nutrien\u0163i esen\u0163iali \u015fi aportul caloric este un criteriu obiectiv \u00een evaluarea calit\u0103\u0163ii nutri\u0163ionale a alimentelor. \u00cen clasificarea celor mai valoroase alimente recomandate a fi consumate zilnic de c\u0103tre copii \u0219i adolescen\u021bi, \u00een fruntea listei se afl\u0103 fructele \u015fi legumele, urmate de lapte \u0219i iaurt, acestea din urm\u0103 fiind surse naturale de proteine de foarte bun\u0103 calitate, calciu, potasiu, zinc, fosfor, vitamine din grupul B \u2013 nutrien\u0163i foarte importan\u0163i \u00een dezvoltarea organismului \u015fi \u00een men\u0163inerea unei bune s\u0103n\u0103t\u0103\u0163i. In plus, iaurtul con\u0163ine bacterii lactice de fermentare \u015fi alte bacterii probiotice, al c\u0103ror rol benefic la nivel digestiv este clar demonstrat\u201d, <\/em>a declarat prof. dr. Nicolae H\u00e2ncu, membru de onoare al Academiei Rom\u00e2ne. <\/strong><\/p>\n

Toate aceste informa\u0163ii, bazate pe studii \u015ftiin\u0163ifice publicate recent, au fost prezentate \u00een cadrul celei de-a<\/em> V-a Conferin\u021be S\u0103n\u0103tate prin Alimenta\u021bie,<\/em> care a avut loc pe 26 septembrie \u00een Bucure\u0219ti, \u00eentr-o lucrare elaborat\u0103 cu sus\u021binerea Danone Rom\u00e2nia<\/em><\/strong>, partener al evenimentului.<\/p>\n

* Sursa: Date statistice INS 2013<\/em><\/p>\n

** Sursa: Fundamental Study for Understanding the Role of Fermented Dairy Products in the Romanian\u2019s General Eating Habits, studio realizat de Synovate la comanda companiei Danone, 2011<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Obezitatea infantil\u0103 se afl\u0103 \u00een cre\u0219tere \u00een \u00eentreaga lume, dup\u0103 cum arat\u0103 un plan de ac\u021biune recent al Organiza\u021biei Mondiale a S\u0103n\u0103t\u0103\u021bii. Obezit\u0103\u0163ii infantile \u00eei sunt asociate probleme serioase de […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[67,311],"tags":[313,291,312,314],"class_list":["post-4057","post","type-post","status-publish","format-standard","category-articole","category-nutritie","tag-diabet","tag-obezitate","tag-obezitatea-infantila","tag-sindrom-cardiometabolic"],"yoast_head":"\ncombaterea obezit\u0103\u021bii infantile<\/title>\n<meta name=\"description\" content=\"Obezitatea \u00een r\u00e2ndul copiilor este o preocupare important\u0103 pentru speciali\u0219tii din \u00eentreaga lume. 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