{"id":4076,"date":"2015-10-15T08:10:54","date_gmt":"2015-10-15T08:10:54","guid":{"rendered":"https:\/\/jurmed.ro\/pacienti\/?p=4076"},"modified":"2015-10-15T08:11:11","modified_gmt":"2015-10-15T08:11:11","slug":"consumul-de-iaurt-si-managementul-greutatii-corporale","status":"publish","type":"post","link":"https:\/\/jurmed.ro\/pacienti\/consumul-de-iaurt-si-managementul-greutatii-corporale\/","title":{"rendered":"Consumul de iaurt \u0219i managementul greut\u0103\u021bii corporale"},"content":{"rendered":"<p style=\"text-align: justify\"><strong>Nutri\u021bioni\u0219tii recomand\u0103<\/strong> <strong>introducerea iaurtului \u00een dieta<\/strong> <strong>tuturor persoanelor care doresc s\u0103 \u00ee\u0219i \u021bin\u0103 sub control greutatea corporal\u0103<\/strong> <strong>\u0219i s\u0103 aib\u0103 un stil de via\u021b\u0103 s\u0103n\u0103tos \u0219i echillibrat<\/strong> -potrivit <em>\u201eAbecedarului de Nutri\u021bie<\/em>\u201d, carte editat\u0103 sub egida Academiei Rom\u00e2ne \u0219i semnat\u0103 de <strong>prof. dr. Nicolae H\u00e2ncu.<\/strong><\/p>\n<p style=\"text-align: justify\"><strong>Iaurtul este un produs lactat tradi\u0163ional<\/strong>, ob\u021binut prin fermentarea laptelui cu bacterii specifice. Iaurtul este considerat de c\u0103tre nutri\u021bioni\u0219ti <strong>unul dintre cele mai s\u0103n\u0103toase alimente<\/strong>, datorit\u0103 <strong>con\u0163inutului de nutrien\u0163i esen\u0163iali <\/strong>\u015fi <strong>aportului s\u0103u caloric redus<\/strong>.<\/p>\n<p style=\"text-align: justify\">Con\u021binutul de gr\u0103simi al iaurturilor poate fi ajustat de la 0,1%, \u00een cazul iaurtului dietetic, la cca 3%, \u00een cazul iaurturilor clasice. Din acest motiv, iaurtul poate fi integrat \u00een cele mai variate diete: hipocalorice, hipolipidice, hipoglucidice, se preteaz\u0103 la diferite momente de consum, de la mic dejun p\u00e2n\u0103 la cin\u0103 \u015fi poate fi consumat ca atare sau \u00een combina\u0163ii delicioase.<\/p>\n<p style=\"text-align: justify\"><a href=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2015\/10\/Vizual-Iaurtul-in-alimentatia-zilnica.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-4078\" src=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2015\/10\/Vizual-Iaurtul-in-alimentatia-zilnica-300x300.jpg\" alt=\"Vizual-Iaurtul-in-alimentatia-zilnica\" width=\"300\" height=\"300\" srcset=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2015\/10\/Vizual-Iaurtul-in-alimentatia-zilnica-300x300.jpg 300w, https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2015\/10\/Vizual-Iaurtul-in-alimentatia-zilnica-80x80.jpg 80w, https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2015\/10\/Vizual-Iaurtul-in-alimentatia-zilnica-1030x1030.jpg 1030w, https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2015\/10\/Vizual-Iaurtul-in-alimentatia-zilnica-320x320.jpg 320w, https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2015\/10\/Vizual-Iaurtul-in-alimentatia-zilnica-380x380.jpg 380w, https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2015\/10\/Vizual-Iaurtul-in-alimentatia-zilnica-67x67.jpg 67w, https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2015\/10\/Vizual-Iaurtul-in-alimentatia-zilnica.jpg 1785w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Speciali\u0219tii \u00een alimenta\u021bie sunt de p\u0103rere c\u0103 <strong>beneficiile de s\u0103n\u0103tate ale iaurtului sunt numeroase<\/strong>. <strong>Consumul zilnic de iaurt contribuie la asigurarea unui aport corespunz\u0103tor de calciu<\/strong>, <strong>necesar pentru<\/strong> <strong>cre\u015fterea, mineralizarea \u015fi men\u0163inerea s\u0103n\u0103t\u0103\u021bii oaselor, de-a lungul vie\u0163ii<\/strong>. \u00cen plus, <strong>iaurtul este un<\/strong> <strong>aliment func\u021bional care poate con\u021bine \u015fi bacterii probiotice<\/strong>. Iaurtul are acelea\u0219i propriet\u0103\u021bi nutritive ca laptele, c\u0103rora li se adaug\u0103 beneficiul unor microorganisme care contribuie la echilibrul florei intestinale, cea care protejeaz\u0103 organismul \u00eempotriva agresiunii germenilor patogeni ingera\u0163i odat\u0103 cu hrana sau apa.<\/p>\n<p style=\"text-align: justify\"><em>\u201e<strong>Iaurtul este un aliment foarte bogat \u00een nutrien\u021bi<\/strong>, <strong>inclusiv \u00een proteine, vitamine ca B2, B6, B12, calciu, potasiu, zinc \u0219i magneziu<\/strong>, av\u00e2nd o aciditate care cre\u0219te biodisponibilitatea anumitor nutrien\u021bi, precum calciul. Exist\u0103 studii potrivit c\u0103rora calciul \u0219i al\u021bi nutrien\u021bi care se g\u0103sesc din abunden\u021b\u0103 \u00een iaurt &#8211; proteinele \u0219i acizii gra\u0219i cu lan\u0163 scurt, faciliteaz\u0103 pierderea \u00een greutate \u0219i topirea depozitelor adipoase. Iaurtul este un aliment s\u0103\u021bios care, ca parte a unei diete s\u0103n\u0103toase, poate s\u0103 \u00eei ajute pe to\u021bi cei care vor s\u0103 aib\u0103 o greutate optim\u0103 s\u0103 \u00ee\u0219i ating\u0103 obiectivul. Este important s\u0103 mai remarc\u0103m \u0219i c\u0103, \u00een ultimii ani, cercet\u0103rile din domeniul nutri\u021biei s\u0103n\u0103toase au semnalat rolul pe care alterarea florei microbiene din colon \u00eel are \u00een producerea obezit\u0103\u021bii. Iaurtul, chiar \u0219i cel care nu este hipocaloric, este considerat un aliment func\u021bional ce con\u021bine probiotice \u0219i care, prin capacitatea sa de a echilibra flora microbian\u0103 din colon, are \u0219i o ac\u021biune antiobezogen\u0103\u201d, <\/em>a declarat <strong>prof. univ. Nicolae H\u00e2ncu, membru de onoare al Academiei Rom\u00e2ne. <\/strong><\/p>\n<p style=\"text-align: justify\">Mai multe studii interna\u021bionale realizate \u00een ultimii ani au urm\u0103rit s\u0103 demonstreze <strong>poten\u021bialul benefic al iaurtului \u00een controlul greut\u0103\u021bii \u0219i \u00een prevenirea obezit\u0103\u021bii \u0219i a supraponderii<\/strong>.<\/p>\n<p style=\"text-align: justify\">\u00centr-unul dintre studii, efectuat pe baza datelor culese \u00een 17 ani de observa\u021bii (1991-2008), de la membrii <em>Framingham Heart Study Offspring Cohort <\/em>(un proiect <em>al Institutului National pentru Inim\u0103, Pl\u0103m\u00e2ni \u0219i S\u00e2nge<\/em> \u0219i al <em>Universit\u0103\u021bii din Boston<\/em>, S.U.A), a fost analizat\u0103 asocierea dintre obiceiul de a consuma iaurt \u015fi evolu\u0163ia greut\u0103\u0163ii corporale. Rezultatele au ar\u0103tat c\u0103 <strong>persoanele care au m\u00e2ncat trei sau mai multe por\u021bii de iaurt<\/strong> pe s\u0103pt\u0103m\u00e2n\u0103, timp de un an, au un <strong>risc cu 50% mai mic de a se \u00eengr\u0103\u0219a <\/strong>\u0219i o circumferin\u021b\u0103 abdominal\u0103 cu 20% mai redus\u0103 dec\u00e2t persoanele care au consumat mai pu\u021bin de o por\u021bie de iaurt pe s\u0103pt\u0103m\u00e2n\u0103.<\/p>\n<p style=\"text-align: justify\">Obiceiul s\u0103n\u0103tos de a consuma iaurt trebuie format \u00eenc\u0103 din copil\u0103rie, sunt de p\u0103rere nutri\u021bioni\u0219tii, \u0219i dou\u0103 studii recente \u00eent\u0103resc aceast\u0103 afirma\u021bie. <strong>Studiul HELENA<\/strong>, efectuat pe mai mult de 3000 de adolescen\u021bi cu v\u00e2rsta \u00eentre 12,5-17,5 ani, din opt \u021b\u0103ri europene, a relevat c\u0103 \u0219i \u00een acest interval de v\u00e2rst\u0103 <strong>consumul de lapte \u0219i de iaurt are efecte benefice<\/strong>: o <strong>calitate mai bun\u0103 a dietei<\/strong>, <strong>sc\u0103derea riscului de apari\u021bie a bolilor cardiovasculare, reducerea excesului de gr\u0103sime abdominal\u0103, o dimensiune mai mic\u0103 a circumferin\u021bei taliei \u0219i reducerea valorii markerilor de<\/strong> <strong>inflama\u021bie<\/strong>.<\/p>\n<p style=\"text-align: justify\">\u00cen acela\u0219i timp, obiceiul de a consuma frecvent iaurt conduce la un <strong>aport de calciu mai mare<\/strong>, <strong>controlul mai eficient al apetitului \u0219i alte efecte complexe<\/strong> care pot implica valoarea proteinelor serice, pentru <strong>cre\u0219terea masei musculare<\/strong>, \u0219i influen\u021ba bacteriilor probiotice din iaurt asupra <strong>echilibrului florei intestinale<\/strong>, despre care se \u0219tie c\u0103 este diferit\u0103 la copiii care sufer\u0103 de obezitate, \u00een compara\u021bie cu cei normoponderali.<\/p>\n<p style=\"text-align: justify\">62% dintre fete \u0219i 59% dintre b\u0103ie\u021bi au cuno\u0219tin\u021be toretice despre nutri\u021bie, potrivit studiului HELENA, chiar dac\u0103 nu le pun \u00eentotdeauna \u00een aplicare, iar asta reiese din IMC-ul lor. <strong>Adolescen\u021bii consum\u0103 doar 1\/2 din cantitatea recomandat\u0103 de fructe \u0219i legume<\/strong> \u0219i mai pu\u021bin de <strong>2\/3 din cea de lactate<\/strong>, dar dep\u0103\u015fesc recomandarea de aport la carne, gr\u0103simi \u0219i dulciuri \u0219i au caren\u021be de folat, vitamina D \u0219i vitamina E. Un num\u0103r mare de adolescen\u021bi petrec aproximativ 9 ore pe zi \u00een activit\u0103\u021bi sedentare.<\/p>\n<p style=\"text-align: justify\">Asocierea consumului de lactate cu o greutate optim\u0103 a copiilor a fost raportat\u0103 \u0219i \u00een <strong>studiul NHANES<\/strong> (2005-2008, copii \u00eentre 8 \u015fi 18 ani din SUA). Conform datelor acestuia, consumul de iaurt se asociaz\u0103 cu <strong>sc\u0103derea<\/strong> <strong>aportului de calorii, gr\u0103simi totale \u015fi saturate \u015fi cre\u015fterea aportului de proteine, calciu, potasiu, vitamina D,<\/strong> acompaniate de reducerea semnificativ\u0103 a indicelui de masa corporal\u0103, a circumferin\u0163ei taliei \u015fi a m\u0103rimii pliului subscapular. Din p\u0103cate, doar 8,5% dintre copii consumau iaurt \u00een mod regulat.<\/p>\n<p style=\"text-align: justify\">Eviden\u0163ierea importan\u0163ei consumului zilnic iaurt, ca parte a unei alimenta\u0163ii s\u0103n\u0103toase \u015fi echilibrate, este principalul obiectiv al campaniei educa\u021bionale <strong>\u201e1 iaurt pe zi, s\u0103n\u0103tatea \u021bi-o men\u021bii\u201d<\/strong>, ini\u021biat\u0103 de Danone, cel mai mare produc\u0103tor rom\u00e2n de iaurturi. Campania se bucur\u0103 de sus\u0163inerea Societ\u0103\u0163ii de Nutri\u0163ie din Rom\u00e2nia, a Asocia\u0163iei Rom\u00e2ne pentru Studiul Obezit\u0103\u0163ii, a Federa\u0163iei Rom\u00e2ne de Diabet, Nutri\u0163ie \u015fi Boli Metabolice \u015fi a domnului <em>prof<\/em><em>. <\/em><em>univ. dr<\/em><em>. <\/em>Nicolae <em>H\u00e2ncu<\/em><em>,<\/em> membru de onoare al Academiei Rom\u00e2ne.<\/p>\n<p style=\"text-align: justify\"><em>PR \u0219i Comunicare: S\u0103n\u0103tatea Press Group, expertul t\u0103u \u00een comunicare pe domeniul medical<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nutri\u021bioni\u0219tii recomand\u0103 introducerea iaurtului \u00een dieta tuturor persoanelor care doresc s\u0103 \u00ee\u0219i \u021bin\u0103 sub control greutatea corporal\u0103 \u0219i s\u0103 aib\u0103 un stil de via\u021b\u0103 s\u0103n\u0103tos \u0219i echillibrat -potrivit \u201eAbecedarului de [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":4079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[311],"tags":[321,320,291,322,293],"class_list":["post-4076","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutritie","tag-abecedarului-de-nutritie","tag-iaurt","tag-obezitate","tag-probiotic","tag-suprapondere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consumul de iaurt<\/title>\n<meta name=\"description\" content=\"beneficiile de s\u0103n\u0103tate ale iaurtului sunt numeroase. Consumul zilnic de iaurt contribuie la asigurarea unui aport corespunz\u0103tor de calciu, necesar pentru cre\u015fterea, mineralizarea \u015fi men\u0163inerea s\u0103n\u0103t\u0103\u021bii oaselor, de-a lungul vie\u0163ii.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jurmed.ro\/pacienti\/consumul-de-iaurt-si-managementul-greutatii-corporale\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consumul de iaurt\" \/>\n<meta property=\"og:description\" content=\"beneficiile de s\u0103n\u0103tate ale iaurtului sunt numeroase. Consumul zilnic de iaurt contribuie la asigurarea unui aport corespunz\u0103tor de calciu, necesar pentru cre\u015fterea, mineralizarea \u015fi men\u0163inerea s\u0103n\u0103t\u0103\u021bii oaselor, de-a lungul vie\u0163ii.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jurmed.ro\/pacienti\/consumul-de-iaurt-si-managementul-greutatii-corporale\/\" \/>\n<meta property=\"og:site_name\" content=\"Jurmed - Pacienti\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-15T08:10:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-10-15T08:11:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2015\/10\/Alegeri-alimentare-si-beneficii-nutritionale.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1785\" \/>\n\t<meta property=\"og:image:height\" content=\"1785\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ralucab\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"ralucab\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/jurmed.ro\/pacienti\/consumul-de-iaurt-si-managementul-greutatii-corporale\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/jurmed.ro\/pacienti\/consumul-de-iaurt-si-managementul-greutatii-corporale\/\"},\"author\":{\"name\":\"ralucab\",\"@id\":\"https:\/\/jurmed.ro\/pacienti\/#\/schema\/person\/364b734872ee04688e0b7121c65eaa35\"},\"headline\":\"Consumul de iaurt \u0219i managementul greut\u0103\u021bii corporale\",\"datePublished\":\"2015-10-15T08:10:54+00:00\",\"dateModified\":\"2015-10-15T08:11:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jurmed.ro\/pacienti\/consumul-de-iaurt-si-managementul-greutatii-corporale\/\"},\"wordCount\":1078,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/jurmed.ro\/pacienti\/consumul-de-iaurt-si-managementul-greutatii-corporale\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2015\/10\/Alegeri-alimentare-si-beneficii-nutritionale.jpg\",\"keywords\":[\"Abecedarului de Nutri\u021bie\",\"iaurt\",\"obezitate\",\"probiotic\",\"suprapondere\"],\"articleSection\":[\"Nutritie\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/jurmed.ro\/pacienti\/consumul-de-iaurt-si-managementul-greutatii-corporale\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jurmed.ro\/pacienti\/consumul-de-iaurt-si-managementul-greutatii-corporale\/\",\"url\":\"https:\/\/jurmed.ro\/pacienti\/consumul-de-iaurt-si-managementul-greutatii-corporale\/\",\"name\":\"Consumul de iaurt\",\"isPartOf\":{\"@id\":\"https:\/\/jurmed.ro\/pacienti\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/jurmed.ro\/pacienti\/consumul-de-iaurt-si-managementul-greutatii-corporale\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/jurmed.ro\/pacienti\/consumul-de-iaurt-si-managementul-greutatii-corporale\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2015\/10\/Alegeri-alimentare-si-beneficii-nutritionale.jpg\",\"datePublished\":\"2015-10-15T08:10:54+00:00\",\"dateModified\":\"2015-10-15T08:11:11+00:00\",\"author\":{\"@id\":\"https:\/\/jurmed.ro\/pacienti\/#\/schema\/person\/364b734872ee04688e0b7121c65eaa35\"},\"description\":\"beneficiile de s\u0103n\u0103tate ale iaurtului sunt numeroase. 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