{"id":4271,"date":"2016-01-21T19:33:18","date_gmt":"2016-01-21T19:33:18","guid":{"rendered":"https:\/\/jurmed.ro\/pacienti\/?p=4271"},"modified":"2016-01-21T19:34:53","modified_gmt":"2016-01-21T19:34:53","slug":"pregatit-pentru-a-invata","status":"publish","type":"post","link":"https:\/\/jurmed.ro\/pacienti\/pregatit-pentru-a-invata\/","title":{"rendered":"Pregatit pentru a invata!"},"content":{"rendered":"<p style=\"text-align: justify\">Programul pentru copii peste 5 ani si tineri<\/p>\n<p style=\"text-align: justify\"><strong><em>Si invatatul se invata!<\/em><\/strong><\/p>\n<p style=\"text-align: justify\">In prezent scoala nu mai este doar o joaca de copii. Din ce in ce mai multa materie de invatat in timp din ce in ce mai scurt \u2013 de aceea puterea de concentrare este mai importanta ca niciodata. In acelasi timp insa factori precum televizorul, internetul&amp;Co. distrag din ce in ce mai mult atentia, ceea ce face ca multi copii sa prezinte probleme de concentrare in procesul de invatare.<\/p>\n<p style=\"text-align: justify\">Specialistii sunt de acord asupra unui lucru s.a.: (aproape) fiecare copil are capacitatea de a invata, de a se concentra daca este sustinut si incurajat corespunzator. O buna modalitate ar fi: <strong>Programul<\/strong> <strong>S.T.Ea (S<\/strong>tructurarea mediului, <strong>T<\/strong>raining, <strong>E<\/strong>chilibrarea <strong>a<\/strong>limentatiei).<\/p>\n<p style=\"text-align: justify\">Cum se poate implementa Programul S.T.Ea foarte simplu in viata de zi cu zi, cat de importanta este alimentatia\u00a0 si cum cu ajutorul noului produs Doppelherz Omega-3 +Vitamina A+D+E+C puteti sustine sanatatea copilului dvs. aflati in cele ce urmeaza. Cu siguranta veti invata lucruri interesante!<\/p>\n<ol style=\"text-align: justify\">\n<li><strong><em> Structuri \u2013un cadru solid pentru sustinerea gandirii<\/em><\/strong><\/li>\n<\/ol>\n<p style=\"text-align: justify\"><strong>Ordonat<\/strong> inseamna pe jumatate invatat: acest proverb (usor modificat) este un <strong>principiu important <\/strong>pentru o invatare eficienta deoarece <strong>structurile externe<\/strong> ajuta copii sa gandeasca <strong>structurat<\/strong> \u2013 o conditie esentiala pentru puterea de concentrare.<\/p>\n<ul>\n<li style=\"text-align: justify\"><strong><em>Crearea ritmului zilnic <\/em><\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify\">Omul este o fiinta a obiceiurilor. Activitatile repetative confera siguranta \u2013 in special copiilor. De aceea de exemplu mesele servite la ore fixe, in comun cu ceilalti membri ai familie, dar si orele fixe de trezire respectiv culcare, ajuta la gasirea linistii interioare.<\/p>\n<ul>\n<li style=\"text-align: justify\"><strong><em>Minimizarea distragerilor<\/em><\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify\">Multe camere ale copiilor pot fi asemuite unui magazin de jucarii. Iar acest lucru reprezinta o distragere in forma cea mai pura. De aceea: jucariile si consolele de jocuri trebuiesc depozitate in dulapuri iar televizorul scos din camera \u2013 astfel nimic nu-i va mai distrage copilului atentia de la lectii.<\/p>\n<ul>\n<li style=\"text-align: justify\"><strong><em>Stabilirea unui program fix<\/em><\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify\">Invatarea concentrata presupune munca. De aceea trebuie stabilit un program de lucru fix. Stabiliti impreuna cu copilul dumneavoastra programul de invat si pauzele. Important: ingrijiti-va ca in timpul pauzelor copilul dumneavoastra sa faca miscare si sa respire aer curat.<\/p>\n<ul>\n<li style=\"text-align: justify\"><strong><em>Optimizarea \u201clocului de invat\u201d<\/em><\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify\">Foarte des subevaluat dar foarte important: locul de invatat. Biroul optim creste o data cu copilul, un scaun de birou bun ofera si posibilitatea de a schimba pozitia.<\/p>\n<ul>\n<li style=\"text-align: justify\"><strong><em>Pozitia corecta pentru a invata:<\/em><\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify\">Bratele pot fi dispuse in unghi de 90<sup>0,, <\/sup>partea superioara si cea inferioara a picioarelor formeaza un unghi de 90<sup>0 <\/sup>,picioarele stau pe podea<\/p>\n<ul>\n<li style=\"text-align: justify\"><strong><em>Stimularea independentei<\/em><\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify\">Sarcinile mici duse la bun sfarsit creaza sentimente de realizare si incredere in sine \u2013 de exemplu: punerea mesei, ducerea gunoiului, intinderea rufelor la uscat. Si nu uitati: laudati-l, laudati-l, laudati-l!<\/p>\n<ul>\n<li style=\"text-align: justify\"><strong><em>Introducerea ritualului de mers la culcare<\/em><\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify\">Un copil obosit nu poate sa se concentreze decat foarte greu. De aceea somnul este foarte important. Un program de seara bine stabilit care sa cuprinda bautul unui pahar cu lapte, spalatul pe dinti, cititul unei povesti si un pupic de noapte buna va usura lupta zilnica cu mersul la culcare.<\/p>\n<ul>\n<li style=\"text-align: justify\"><strong><em>Acordarea recompenselor<\/em><\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify\">Avand un obiectiv bine definit invatatul se face mai usor. O vizita la gradina zoological sau mersul la film poate reprezenta un astfel de obiectiv \u2013 de ex.: repetarea tablei inmultirii in fiecare zi timp de o saptamana . Dar <strong>atentie<\/strong>: recompensele acordate prea des isi vor pierde farmecul.<\/p>\n<ul>\n<li style=\"text-align: justify\"><strong><em>A fi model pentru copilul tau<\/em><\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify\">Copii invata prin <strong>observatie<\/strong> \u2013 in special observandu-si <strong>parintii<\/strong>. De aceea trebuie, la randul dumneavoastra, sa le aratati ca nu va lasati distrasi nici de la activitatile gospodaresti, nici de la citit si nici de la masa.<\/p>\n<ol style=\"text-align: justify\" start=\"2\">\n<li><strong><em> Training \u2013<\/em><\/strong><strong style=\"line-height: 1.5\"><em>deoarece puterea de concentrare este un sport de rezistenta<\/em><\/strong><\/li>\n<\/ol>\n<p style=\"text-align: justify\">Exact ca si alergatul sau inotul si puterea de concentrarea poate fi antrenata: din ce in ce mai mult. Important in acest proces este sa nu suprasolicitati copilul.<\/p>\n<ol style=\"text-align: justify\" start=\"3\">\n<li><strong><em> Alimentatia \u2013<\/em><\/strong><strong><em>Sanatoasa si bogata in Omega-3, place si creierului<\/em><\/strong><\/li>\n<\/ol>\n<p style=\"text-align: justify\">Toata lumea stie ca o alimentatie sanatoasa este foarte importanta in dezvoltarea copiilor. In prezent, specialistii stiu ca\u00a0 si dezvoltarea creierului si puterea de concentrare sunt influentate de alimentatie:<\/p>\n<ul>\n<li style=\"text-align: justify\"><strong><em>Alimentatia bogata in vitamine si minerale<\/em><\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify\">Legumele si fructele nu sunt importante numai pentru o dieta echilibrata. Acestea contin si substante pe care creierul le poate transforma direct in energie.<\/p>\n<ul>\n<li style=\"text-align: justify\"><strong><em>De 4 ori\/zi, va rog<\/em><\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify\">A invata este lucrul cel mai dificil iar cel care vrea sa munceasca mult are nevoie de multa energie. Aceasta energie trebuie bine distribuita pe tot parcursul zilei: un mic dejun echilibrat, o pauza pentru o gustare inainte de pranz iar la pranz si seara cate o masa care sa contina multe legume asigura energia necesara \u201cmarii uzine\u201d numita creier.<\/p>\n<ul>\n<li style=\"text-align: justify\"><strong><em>Pe<\/em><\/strong><strong><em>\u015f<\/em><\/strong><strong><em>te de mai multe ori pe saptamana<\/em><\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify\">Carnea de peste contine valorosii acizi grasi Omega-3, importante pietre de temelie ale creierului. Dar deoarece multi copii nu agreeaza carnea de peste, in vederea asigurarii necesarului de Omega-3, a fost creat un nou supliment alimentar special pentru copii.<\/p>\n<ul>\n<li style=\"text-align: justify\"><strong><em>Aportul de lichide<\/em><\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify\">Asigurati-va ca, copilul dumneavoastra bea suficiente lichide pe zi: 1 litru de apa, ceai sau suc. In cazul in care creierul sufera din lipsa de lichide, puterea de concentrare scade.<\/p>\n<p style=\"text-align: justify\"><strong><em>Acesta este gustul sanatatii: Doppelherz aktiv Omega-3 +Vitamina A+D+E+C , pentru copii<\/em><\/strong><\/p>\n<p style=\"text-align: justify\"><a href=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2016\/01\/qu.jpg\" rel=\"attachment wp-att-4272\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4272 alignright\" src=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2016\/01\/qu-300x150.jpg\" alt=\"qu\" width=\"592\" height=\"296\" srcset=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2016\/01\/qu-300x150.jpg 300w, https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2016\/01\/qu.jpg 600w\" sizes=\"auto, (max-width: 592px) 100vw, 592px\" \/><\/a>Acizii grasi Omega-3:\u00a0 acidul eicosapentaenoic (EPA) si \u00a0acidul docosahexaenoic (DHA)\u00a0 pot contribui la functionarea normala a creierului. \u00a0Noul sistem Omega-3 combina avantajele fiziologice ale acestor acizi grasi valorosi \u00a0cu o combinatie echilibrata de vitamine si cu gustul delicios de lamaie \u00a0plus placerea de a mesteca. Aceasta este sanatatea asa cum le place copiilor si tinerilor!<\/p>\n<p style=\"text-align: justify\">DOPPELHERZ OMEGA-3 +Vitamina A+D+E+C<\/p>\n<ul style=\"text-align: justify\">\n<li>Din uleiuri de peste purificate<\/li>\n<li>Cu continut ridicat de Omega-3<\/li>\n<li>Cu vitamine A+D+E+C<\/li>\n<li>Capsule masticabile<\/li>\n<li>Cu gust delicios de lamaie<\/li>\n<li>\u00a0Nu contine zahar, lactoza si gluten<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Programul pentru copii peste 5 ani si tineri Si invatatul se invata! In prezent scoala nu mai este doar o joaca de copii. Din ce in ce mai multa materie [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":4272,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[67,340],"tags":[],"class_list":["post-4271","post","type-post","status-publish","format-standard","has-post-thumbnail","category-articole","category-pediatrie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pregatit pentru a invata! - Jurmed - Pacienti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jurmed.ro\/pacienti\/pregatit-pentru-a-invata\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pregatit pentru a invata! - Jurmed - Pacienti\" \/>\n<meta property=\"og:description\" content=\"Programul pentru copii peste 5 ani si tineri Si invatatul se invata! 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