{"id":4321,"date":"2016-01-23T16:43:18","date_gmt":"2016-01-23T16:43:18","guid":{"rendered":"https:\/\/jurmed.ro\/pacienti\/?p=4321"},"modified":"2016-01-23T16:52:08","modified_gmt":"2016-01-23T16:52:08","slug":"detoxifierea-de-iarna","status":"publish","type":"post","link":"https:\/\/jurmed.ro\/pacienti\/detoxifierea-de-iarna\/","title":{"rendered":"Detoxifierea de iarna a organismului"},"content":{"rendered":"

Detoxifierea de iarna\u00a0a organismului cu consumul de legume si fructe crude.\u00a0<\/strong><\/p>\n

Odat\u0103 cu sosirea sezonului rece, suprafa\u0163a corporal\u0103 expus\u0103 la radia\u0163iile ultraviolete care ne ajuta s\u0103 sintetiz\u0103m vitamina D3 forma activ\u0103 a vitaminei D, va sc\u0103dea foarte mult, de aceea este recomandat s\u0103 \u00eencepem s\u0103 luam un supliment de vitamina D3 p\u00e2n\u0103 la primavar\u0103 \u015fi s\u0103 m\u00e2nc\u0103m mai multe br\u00e2nzeturi, lactate, ou\u0103, carne \u015fi \u00een special carnea de pe\u015fte care este bogat\u0103 in vitaminele liposolubile si acizii gra\u015fi omega care nu se depun pe artere, ci din contr\u0103 le cur\u0103\u0163\u0103 de gr\u0103simile grele saturate. De asemenea, trebuie s\u0103 m\u00e2nc\u0103m alimente c\u00e2t mai u\u015foare pentru c\u0103 ficatul nu poate s\u0103 le tolereze \u015fi s\u0103 dezintoxice organismul a\u015fa cum o f\u0103cea prim\u0103vara sau vara. Dac\u0103 se \u00eencarc\u0103 cu toxine, organismul va fi mai vulnerabil la \u00eemboln\u0103viri si va fi o \u0163int\u0103 pentru microbi. Pe fondul sl\u0103birii organismului, nasul se va \u00eenfunda, vor \u00eencepe lipersecre\u0163iile de mucus, pielea va prelua toate toxinele ce nu se mai pot elibera datorit\u0103 activit\u0103\u0163ii \u00eencetinite a ficatului \u015fi vor ap\u0103rea tot felul de erup\u0163ii cutanate sau bolile eruptive de tipul varicel\u0103, zona zoster sau alte erup\u0163ii herpetice precum rujeola, rubeola care se pot preveni prin vaccin\u0103ri.<\/p>\n

Din punct de vedere emo\u0163ional, toamna apare sentimentul de triste\u0163e,melancolie c\u0103 va veni o lung\u0103 perioad\u0103 de frig, ceea ce fomeaz\u0103 excesul energetic de pe pl\u0103m\u00e2ni care pot deveni vulnerabili la \u00eemboln\u0103viri. De aceea, toamna-iarna caracterul r\u0103celilor are aspect de sindroame diareice, cu scaune abundente sau dimpotriv\u0103 constipa\u0163ie, nas \u00eenfundat, cataruri (inflama\u0163ii) \u00eenso\u0163ite de secre\u0163ii abundente \u015fi tuse trenant\u0103. Din nefericire, sc\u0103derea energetic\u0103 de pe meridian poate fi resim\u0163it\u0103 \u015fi ca o stare de ner\u0103bdare, de m\u00e2niere u\u015foar\u0103, sup\u0103rare, de aceea trebuie s\u0103 avem mare grij\u0103 \u00een aceast\u0103 perioad\u0103 s\u0103 ne energiz\u0103m ficatul cu alimente acre, u\u015foare, \u00een stare c\u00e2t mai proasp\u0103t\u0103, f\u0103r\u0103 a fi prea mult \u015fi prea complex preg\u0103tite. St\u0103rile de nemul\u0163umire care predomin\u0103 \u00een aceast\u0103 perioad\u0103 pot produce vasoconstric\u0163ie (reducerea afluxului de s\u00e2nge) pe microcircul\u0163ie \u015fi organele cele mai afectate de aceste st\u0103ri sunt: splina, pancreasul, plam\u00e2nul, colonul \u015fi stomacul, care pot duce la depresia imunologic\u0103, diabet, ulcere \u015fi cel mai grav la cancer.<\/p>\n

\u00cenaint\u00e2nd si mai mult spre iarn\u0103, vremea se r\u0103ce\u015fte \u015fi temperaturile scad, iar energia de pe rinichi nu prime\u015fte un aportul necesar, de aceea cei care au un flux sc\u0103zut pe rinichi fie native, fie dob\u00e2ndit\u0103 pe parcursul vie\u0163ii, sufer\u0103 mai mult \u00een aceast\u0103 perioad\u0103 de dureri articulare \u015fi osoase.<\/p>\n

De asemenea, in aceast\u0103 perioad\u0103 nu ar trebui s\u0103 m\u00e2nc\u0103m prea s\u0103rat, pentru c\u0103 sarea energizeaz\u0103 \u015fi mai mult energia pe rinichi \u015fi afecteaz\u0103 foarte mult persoanele care sufer\u0103 cu tensiunea. Tot \u00een aceast\u0103 perioad\u0103 ar trebui consumate cantit\u0103\u0163i mari de rad\u0103cinoase precum morcovii, telin\u0103, p\u0103trunjel, p\u0103st\u00e2rnac, cartofi, chimen, sfecl\u0103 rosie, ridichii, dovleci, vinete etc. pentru ca ele cresc energia pe rinichi si \u00eei ajut\u0103 la buna func\u0163ionare a organismului pe timpul sezonului rece.<\/p>\n

Prin perioada de detoxifiere din toamna-iarna, organismul se cur\u0103t\u0103 de toxinele acumulate \u00een timpul anului \u015fi se preg\u0103te\u015fte intens pentru perioada s\u0103rb\u0103torilor unde vom consuma \u00een cantit\u0103\u0163i mari produse tradi\u0163ionale din carne. Un alt beneficiu al detoxifierii \u00een aceast\u0103 perioad\u0103 este eliminarea\u00a0 celulelor canceroase, privarea de proteine fiind cel mai puternic citostatic natural impotriva cancerului.<\/p>\n

\u00cen urm\u0103toarele r\u00e2nduri voi explica beneficiile consumului produselor benefice pentru detoxifierea organismului \u00een aceast\u0103 perioad\u0103:<\/p>\n

Morcovul <\/strong>\u2013 are cantit\u0103\u0163i mari de vitamina A \u015fi sunt o surs\u0103 excelent\u0103 de vitamina B1, B2, B6, precum \u015fi Fe, Ca, Mg (fier, calciu, fosfor, magneziu) etc, detroz\u0103, de aceea este ca un tonic revitalizant, \u00eent\u0103re\u015fte imunitatea, factor de cre\u015ftere, fiind un reglator al intestinului (antidiareic \u00een sfera fiart\u0103 \u015fi laxativ \u00een stare crud\u0103), antiputrid, cicatrizant intestinal, depurativ, fluidizant biliar, pectoral, favorizeaz\u0103 lacta\u0163ia, vermifug \u015fi \u00eentinerar tisular \u015fi cutanat.<\/p>\n

\u0162elina<\/strong> \u2013 con\u0163ine pe l\u00e2ng\u0103 vitaminele A, B, C \u015fi minerale Fe, Ca, Mg (fier, calciu, fosfor, magneziu) etc, o esen\u0163\u0103 (anhidrin\u0103 sedanomic\u0103), colin\u0103, tirezin\u0103, glutamin\u0103 etc, de aceea este ca un fel de tonic general \u015fi nervos, aperitiv, remineralizant r\u0103celilor, antiscorbutic\u0103, antipaludic\u0103, antireumatismal, drenor pulmonar \u015fi hepatic, diuretic, stimulator asupra renalelor, remediu \u00eempotriva obezit\u0103\u0163ii.<\/p>\n

P\u0103trunjelul radacin\u0103 \u2013 <\/strong>este foarte bogat \u00een vitamina C (de patru ori mai mult ca portocala) \u015fi o cantitate \u00eensemnat\u0103 de fier, este de asemenea un pricipal estrogenic natural \u00een anemii, lips\u0103 de apetit, parazi\u0163i intestinali, nervozitate, st\u0103ri canceroase, stimulez\u0103 func\u0163ia tiroidian\u0103, \u00eembun\u0103t\u0103\u0163e\u015fte func\u0163ionarea pl\u0103m\u00e2nilor, stomacului, vezicii urinare, uterului, rinichilor \u015fi cur\u0103\u0163\u0103 organismul de toxine.<\/p>\n

P\u0103st\u00e2rnacul<\/strong> \u2013 este bogat \u00een vitaminele din grupul B, provitamina A, vitamina C, s\u0103ruri minerale precum potasiu, fosfor \u015fi calciu, hidra\u0163i de carbon, proteine, fibre alimentare. P\u0103st\u00e2rnacul are propriet\u0103\u0163i diuretice, depurative, ajut\u0103 la eliminarea toxinelor din organism, vindec\u0103 reumatismul \u015fi regleaz\u0103 ciclul menstrual, cura\u0163\u0103 s\u00e2ngele, este un excelent drenor al ficatului \u015fi rinichilor, tonic pentru inim\u0103 \u015fi pl\u0103m\u00e2ni. Se recomand\u0103 \u00een curele de sl\u0103bit, contra anemiei \u015fi asteniei, c\u00e2t \u015fi persoanelor aflate \u00een perioada de convalescen\u0163\u0103, datorit\u0103 propriet\u0103\u0163ilor sale nutritive.<\/p>\n

Sfecla ro\u015fie<\/strong> \u2013 con\u021bine \u00een primul r\u00e2nd potasiu \u0219i acid folic (Vitamina B9) cu ajutor \u00een reglarea tensiunii arteriale \u0219i protec\u021bie cardiac, este foarte nutritiv\u0103, energetic \u015fi \u00eembun\u0103t\u0103\u0163e\u015fte metabolismul, se recomand\u0103 \u00een anemii, detoxifierea ficatului, reglarea tensiunii, tratarea turbeculozei \u015fi chiar a cancerului.<\/p>\n

Varza <\/strong>\u2013 este bogat\u0103 \u00een vitamina C, are pu\u0163ine calorii \u015fi multe substan\u0163e cu efect antioxidant, con\u0163ine magneziu, calciu, potasiu \u015fi are un puternic efect diuretic, remineralizant \u015fi chiar o ac\u0163iune anticangerigen\u0103.<\/p>\n

P\u0103tlagina v\u0103nat\u0103<\/strong> \u2013 este un bun stimulent al ficatului \u015fi pancreasului, diuretic, laxativ, antiinflamator, antimicrobian, antianemic \u015fi calmant.<\/p>\n

P\u0103tlagina ro\u015fie \u2013 <\/strong>are un rol de echilibrare al tranzitului sanguine \u015fi cellular detoxifiant, diuretic, diyolvant al ureei, u\u015fureaz\u0103 digestia amidonului.<\/p>\n

Din punct de vedere al fructelor, orice fruct\u0103 de sezon este binevenit\u0103, dar \u015fi citricile.<\/p>\n

Strugurii<\/strong> \u2013 sunt un adev\u0103rat \u2018lapte vegetal\u2019 \u015fi au o ac\u0163iune antitoxic\u0103, stimulatoare \u015fi decongestional\u0103 hepatic, laxativ\u0103, diuretic\u0103, re\u00eentineritor cutanat.<\/p>\n

Gutuile<\/strong> \u2013 sunt foarte bune aperitive \u015fi fortifiante, au o ac\u0163iune astringent\u0103 de aceea sunt foarte bune antidiareice, in saliva\u0163ie abundent\u0103, insuficien\u0163\u0103 hepatic\u0103 \u015fi pacreatic\u0103.<\/p>\n

Prunele<\/strong> \u2013 sunt foarte bune stimulatoare \u015fi regenerante ale sistemului nervos, diuretice, laxative, decongestionale hepatic, energetic \u015fi dezintoxicante.<\/p>\n

Portocalele <\/strong>\u2013 sunt unele din cele mai bune fructe pe perioada iernii, suplin\u00e2nd lipsa vitaminelor \u015fi mai ales a vitaminei C, este un foarte bun protector vascular, combate colesterolul \u015fi reduce hipertensiunea arterial\u0103, previne apari\u0163ia ulcerului, osteoporozei \u015fi a pietrelor la rinichi, anticancerigen.<\/p>\n

Merele <\/strong>\u2013 au un efecte tonic muscular, con\u0163in o gama variante de vitamine A, B, C \u015fi sunt o surs\u0103 important\u0103 de minerale precum fier, calciu,\u00a0 magneziu, iod, etc, previn \u015fi ajuta \u00een tratarea r\u0103celilor \u015fi infec\u0163iilor, combate obezitatea, au efect diuretic, antireumatismale \u015fi hipocolesterolemiant, ocrotitor gastric, stimulent \u015fi detoxifiant hepatic, laxativ, depurativ sanguin, re\u00eent\u0103ritor al \u0163esuturilor. Acestea ar trebui sa reprezinte cam 20% din ra\u0163ia zilnic\u0103 de alimente!<\/p>\n

De asemenea, in loc de proteine animale pot fi consumate proteine vegetale <\/strong>aflate din bel\u015fug \u00een: soia, linte, maz\u0103re, fasole, orez,dar \u015fi \u00een cereale, precum gr\u00e2ul care este foarte bogat \u00een vitamine, supranumit \u2018ou vegetal\u2019 \u015fi energizeaz\u0103 ficatul, meiul cu efect asupra inimii, porumbul foarte util pentru rinichi, ovazul care ajuta plam\u00e2nii, orzul bun pentru inima \u015fi tensiune, precum \u015fi alte cereale \u015fi legume-fructe care ajut\u0103 la buna func\u0163ionare a organismului pe perioada rece de toamna-iarna.<\/p>\n

Autor:<\/p>\n

Dr. Angelica Noica\u00a0Dumitrescu,<\/p>\n

Medic primar Medicina de familie<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Detoxifierea de iarna\u00a0a organismului cu consumul de legume si fructe crude.\u00a0 Odat\u0103 cu sosirea sezonului rece, suprafa\u0163a corporal\u0103 expus\u0103 la radia\u0163iile ultraviolete care ne ajuta s\u0103 sintetiz\u0103m vitamina D3 forma […]<\/p>\n","protected":false},"author":6,"featured_media":4322,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[67,126],"tags":[366,368,364,367,365],"class_list":["post-4321","post","type-post","status-publish","format-standard","has-post-thumbnail","category-articole","category-terapii-naturale","tag-detoxifierea-organismului","tag-legume-si-fructe","tag-proteine-vegetale","tag-sezonul-de-iarna","tag-vitamine"],"yoast_head":"\nDetoxifierea de iarna a organismului - Jurmed - Pacienti<\/title>\n<meta name=\"description\" content=\"Dr. Angelica Noica Dumitrescu ne descrie cum se poate face detoxifierea de iarna dupa o perioada in care s-a acumulat foarte multe toxine in organism\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jurmed.ro\/pacienti\/detoxifierea-de-iarna\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Detoxifierea de iarna a organismului - 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