{"id":5564,"date":"2019-11-18T10:10:57","date_gmt":"2019-11-18T10:10:57","guid":{"rendered":"https:\/\/jurmed.ro\/pacienti\/?p=5564"},"modified":"2019-12-05T11:41:38","modified_gmt":"2019-12-05T11:41:38","slug":"optifibre-solutii-naturale-pentru-constipatie-si-tranzit-intestinal","status":"publish","type":"post","link":"https:\/\/jurmed.ro\/pacienti\/optifibre-solutii-naturale-pentru-constipatie-si-tranzit-intestinal\/","title":{"rendered":"OptiFibre\u00ae – Solutii naturale pentru constipatie"},"content":{"rendered":"

Constipatia este o afectiune caracterizata prin scaune rare si dureroase, insotite de dureri abdominale, dureri de spate si balonare. Printre principalele cauze ale constipatiei se numara: o dieta saraca in fibre, sedentarismul, anumite medicamente, amanarea necesitatii de a elimina scaunul, deshidratarea sau diferite afectiuni ale colonului, rectului sau intestinelor. Constipatia este adesea intalnita si in perioada sarcinii, la varstnici si pe perioada calatoriilor.<\/p>\n

Iata cateva dintre cele mai bune solutii naturale impotriva constipatiei!<\/p>\n

    \n
  1. Consuma fructe<\/strong><\/li>\n<\/ol>\n

    Exista anumite fructe care au proprietati laxative si ajuta la tratarea si prevenirea constipatiei. In aceasta categorie intra merele, perele, prunele, papaya, citricele. Prin continutul mare de fibre solubile, consumul zilnic de astfel de fructe ajuta la curatarea intestinelor si la mentinerea sanatoasa a tractului digestiv.<\/p>\n

      \n
    1. Introdu semin\u021bele in alimentatia ta<\/strong><\/li>\n<\/ol>\n

      Semintele de in au un aport important de fibre, motiv pentru care se recomanda a fi consumate pentru prevenirea constipatiei. Le poti consuma ca atare sau macinate, in diverse iaurturi sau salate sau le poti lasa 2-3 ore la inmuiat intr-un pahar cu apa si apoi sa le consumi. Alte nuci si seminte bogate in fibre pe care le po\u021bi introduce in dieta ta sunt semintele de floarea soarelui, semintele de dovleac, susanul, migdalele si alunele de padure. Poti consuma aceste seminte si nuci in cantitati de pans la 30g pe zi ca atare sau adaugate in salate, in cerealele de mic dejun sau smoothie-uri.<\/p>\n

        \n
      1. Salatele si supele<\/strong><\/li>\n<\/ol>\n

        Salatele din legume proaspete si supele nu trebuie sa lipseasca din alimentatia ta zilnica. Aceste preparate sunt bogate in fibre atat solubile, cat si insolubile si te ajuta sa te si hidratezi in acelasi timp. In plus, sunt atat de usor de preparat si oricand binevenite pn curele de slabire.<\/strong><\/p>\n

          \n
        1. Hidrateaza-te corespunzator<\/strong><\/li>\n<\/ol>\n

          Toata lumea stie ca organismul nostru contine aproximativ 70% apa, insa uneori nu constientizam indeajuns cat de multe beneficii are hidratarea pentru starea noastra fizica \u0219i psihica. Apa contribuie la o digestie mai buna \u0219i este un bun laxativ natural. Majoritatea persoanelor care nu se hidrateaza suficient se confrunta cu constipatia, iar acest lucru se intampla din cauza faptului ca organismul nostru absoarbe toata apa disponibila si lasa colonul uscat. Deci data viitoare cand te confrunti cu constipatia, intreaba-te daca ai baut suficienta apa.<\/p>\n

            \n
          1. Alege Optifibre<\/a> \u2013 100% fibre de origine vegetala<\/strong><\/li>\n<\/ol>\n

            \"\"<\/a>O alimenta\u021bia bogata in fibre este remediul ideal impotriva constipatiei. Insa uneori, ritmul de viata mult prea alert nu ne permite sa ne luam necesarul de fibre din alimente, motiv pentru care trebuie sa apelam la ajutoare, mai exact la Optifibre. Optifibre<\/strong><\/a> este un aliment cu destinatie nutritionala speciala care ajuta la reglarea tranzitului intestinal\u00a0 prin hranirea bacteriilor bune din intestin. O singura masura de Optifibre<\/strong><\/a> intr-un pahar de apa sau in mancarea preferata te ajuta sa iti suplimentezi aportul de fibre zilnic si sa te asiguri ca sistemul tau digestiv functioneaza corespunzator. Optifibre<\/strong><\/a> este potrivit pentru momentele in care esti mereu pe fuga si nu apuci sa mananci cele 5 portii zilnice de legume si fructe pe care le recomanda nutritionistii. Este potrivit atat pentru adulti, cat si pentru copii cu varsta de peste 3 ani, femei insarcinate sau varstnici. Incearca-l si tu \u2013 OptiFibre<\/strong><\/a> ajuta la reglarea tranzitului intestinal!<\/p>\n

             <\/p>\n","protected":false},"excerpt":{"rendered":"

            Constipatia este o afectiune caracterizata prin scaune rare si dureroase, insotite de dureri abdominale, dureri de spate si balonare. Printre principalele cauze ale constipatiei se numara: o dieta saraca in […]<\/p>\n","protected":false},"author":6,"featured_media":5516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[302,126],"tags":[392,461,470,462,464],"class_list":["post-5564","post","type-post","status-publish","format-standard","has-post-thumbnail","category-gastroenterologie","category-terapii-naturale","tag-alimentatie","tag-constipatie","tag-fibre-naturale","tag-optifibre","tag-tranzit-intestinal"],"yoast_head":"\nOptiFibre - Solutii naturale pentru constipatie si tranzit intestinal<\/title>\n<meta name=\"description\" content=\"OptiFibre - Solutii naturale pentru constipatie si tranzit intestinal\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jurmed.ro\/pacienti\/optifibre-solutii-naturale-pentru-constipatie-si-tranzit-intestinal\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"OptiFibre - Solutii naturale pentru constipatie si tranzit intestinal\" \/>\n<meta property=\"og:description\" content=\"OptiFibre - Solutii naturale pentru constipatie si tranzit intestinal\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jurmed.ro\/pacienti\/optifibre-solutii-naturale-pentru-constipatie-si-tranzit-intestinal\/\" \/>\n<meta property=\"og:site_name\" content=\"Jurmed - Pacienti\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-18T10:10:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-05T11:41:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2019\/10\/OptiFibre.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"225\" \/>\n\t<meta property=\"og:image:height\" content=\"225\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"costelv\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"costelv\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/jurmed.ro\/pacienti\/optifibre-solutii-naturale-pentru-constipatie-si-tranzit-intestinal\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/jurmed.ro\/pacienti\/optifibre-solutii-naturale-pentru-constipatie-si-tranzit-intestinal\/\"},\"author\":{\"name\":\"costelv\",\"@id\":\"https:\/\/jurmed.ro\/pacienti\/#\/schema\/person\/d32bd0fe3243bb12082045e5e5635d2d\"},\"headline\":\"OptiFibre\u00ae – Solutii naturale pentru constipatie\",\"datePublished\":\"2019-11-18T10:10:57+00:00\",\"dateModified\":\"2019-12-05T11:41:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jurmed.ro\/pacienti\/optifibre-solutii-naturale-pentru-constipatie-si-tranzit-intestinal\/\"},\"wordCount\":533,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/jurmed.ro\/pacienti\/optifibre-solutii-naturale-pentru-constipatie-si-tranzit-intestinal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2019\/10\/OptiFibre.jpg\",\"keywords\":[\"alimentatie\",\"constipatie\",\"fibre naturale\",\"OptiFibre\",\"tranzit intestinal\"],\"articleSection\":[\"Gastroenterologie\",\"Terapii naturale\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/jurmed.ro\/pacienti\/optifibre-solutii-naturale-pentru-constipatie-si-tranzit-intestinal\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jurmed.ro\/pacienti\/optifibre-solutii-naturale-pentru-constipatie-si-tranzit-intestinal\/\",\"url\":\"https:\/\/jurmed.ro\/pacienti\/optifibre-solutii-naturale-pentru-constipatie-si-tranzit-intestinal\/\",\"name\":\"OptiFibre - Solutii naturale pentru constipatie si tranzit intestinal\",\"isPartOf\":{\"@id\":\"https:\/\/jurmed.ro\/pacienti\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/jurmed.ro\/pacienti\/optifibre-solutii-naturale-pentru-constipatie-si-tranzit-intestinal\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/jurmed.ro\/pacienti\/optifibre-solutii-naturale-pentru-constipatie-si-tranzit-intestinal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2019\/10\/OptiFibre.jpg\",\"datePublished\":\"2019-11-18T10:10:57+00:00\",\"dateModified\":\"2019-12-05T11:41:38+00:00\",\"author\":{\"@id\":\"https:\/\/jurmed.ro\/pacienti\/#\/schema\/person\/d32bd0fe3243bb12082045e5e5635d2d\"},\"description\":\"OptiFibre - Solutii naturale pentru constipatie si tranzit intestinal\",\"breadcrumb\":{\"@id\":\"https:\/\/jurmed.ro\/pacienti\/optifibre-solutii-naturale-pentru-constipatie-si-tranzit-intestinal\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/jurmed.ro\/pacienti\/optifibre-solutii-naturale-pentru-constipatie-si-tranzit-intestinal\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/jurmed.ro\/pacienti\/optifibre-solutii-naturale-pentru-constipatie-si-tranzit-intestinal\/#primaryimage\",\"url\":\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2019\/10\/OptiFibre.jpg\",\"contentUrl\":\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2019\/10\/OptiFibre.jpg\",\"width\":225,\"height\":225},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/jurmed.ro\/pacienti\/optifibre-solutii-naturale-pentru-constipatie-si-tranzit-intestinal\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/jurmed.ro\/pacienti\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"OptiFibre\u00ae – Solutii naturale pentru constipatie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/jurmed.ro\/pacienti\/#website\",\"url\":\"https:\/\/jurmed.ro\/pacienti\/\",\"name\":\"Jurmed - Pacienti\",\"description\":\"JURMED \u2013 Jurnal de Sanatate este o publicatie lunara de informare si preventie medicala. Revista si site-ul au un continut bogat de articole si informatii cu adresabilitate catre publicul larg.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/jurmed.ro\/pacienti\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/jurmed.ro\/pacienti\/#\/schema\/person\/d32bd0fe3243bb12082045e5e5635d2d\",\"name\":\"costelv\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/jurmed.ro\/pacienti\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/562bbd538aef9094eff6466c34ed9504fe82c1cb144e421d853e80c3b3d5a9f8?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/562bbd538aef9094eff6466c34ed9504fe82c1cb144e421d853e80c3b3d5a9f8?s=96&r=g\",\"caption\":\"costelv\"},\"url\":\"https:\/\/jurmed.ro\/pacienti\/author\/costelvoicu\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"OptiFibre - Solutii naturale pentru constipatie si tranzit intestinal","description":"OptiFibre - Solutii naturale pentru constipatie si tranzit intestinal","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/jurmed.ro\/pacienti\/optifibre-solutii-naturale-pentru-constipatie-si-tranzit-intestinal\/","og_locale":"ro_RO","og_type":"article","og_title":"OptiFibre - Solutii naturale pentru constipatie si tranzit intestinal","og_description":"OptiFibre - Solutii naturale pentru constipatie si tranzit intestinal","og_url":"https:\/\/jurmed.ro\/pacienti\/optifibre-solutii-naturale-pentru-constipatie-si-tranzit-intestinal\/","og_site_name":"Jurmed - Pacienti","article_published_time":"2019-11-18T10:10:57+00:00","article_modified_time":"2019-12-05T11:41:38+00:00","og_image":[{"width":225,"height":225,"url":"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2019\/10\/OptiFibre.jpg","type":"image\/jpeg"}],"author":"costelv","twitter_misc":{"Scris de":"costelv","Timp estimat pentru citire":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/jurmed.ro\/pacienti\/optifibre-solutii-naturale-pentru-constipatie-si-tranzit-intestinal\/#article","isPartOf":{"@id":"https:\/\/jurmed.ro\/pacienti\/optifibre-solutii-naturale-pentru-constipatie-si-tranzit-intestinal\/"},"author":{"name":"costelv","@id":"https:\/\/jurmed.ro\/pacienti\/#\/schema\/person\/d32bd0fe3243bb12082045e5e5635d2d"},"headline":"OptiFibre\u00ae – Solutii naturale pentru constipatie","datePublished":"2019-11-18T10:10:57+00:00","dateModified":"2019-12-05T11:41:38+00:00","mainEntityOfPage":{"@id":"https:\/\/jurmed.ro\/pacienti\/optifibre-solutii-naturale-pentru-constipatie-si-tranzit-intestinal\/"},"wordCount":533,"commentCount":0,"image":{"@id":"https:\/\/jurmed.ro\/pacienti\/optifibre-solutii-naturale-pentru-constipatie-si-tranzit-intestinal\/#primaryimage"},"thumbnailUrl":"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2019\/10\/OptiFibre.jpg","keywords":["alimentatie","constipatie","fibre naturale","OptiFibre","tranzit intestinal"],"articleSection":["Gastroenterologie","Terapii naturale"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/jurmed.ro\/pacienti\/optifibre-solutii-naturale-pentru-constipatie-si-tranzit-intestinal\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/jurmed.ro\/pacienti\/optifibre-solutii-naturale-pentru-constipatie-si-tranzit-intestinal\/","url":"https:\/\/jurmed.ro\/pacienti\/optifibre-solutii-naturale-pentru-constipatie-si-tranzit-intestinal\/","name":"OptiFibre - Solutii naturale pentru constipatie si tranzit intestinal","isPartOf":{"@id":"https:\/\/jurmed.ro\/pacienti\/#website"},"primaryImageOfPage":{"@id":"https:\/\/jurmed.ro\/pacienti\/optifibre-solutii-naturale-pentru-constipatie-si-tranzit-intestinal\/#primaryimage"},"image":{"@id":"https:\/\/jurmed.ro\/pacienti\/optifibre-solutii-naturale-pentru-constipatie-si-tranzit-intestinal\/#primaryimage"},"thumbnailUrl":"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2019\/10\/OptiFibre.jpg","datePublished":"2019-11-18T10:10:57+00:00","dateModified":"2019-12-05T11:41:38+00:00","author":{"@id":"https:\/\/jurmed.ro\/pacienti\/#\/schema\/person\/d32bd0fe3243bb12082045e5e5635d2d"},"description":"OptiFibre - Solutii naturale pentru constipatie si tranzit intestinal","breadcrumb":{"@id":"https:\/\/jurmed.ro\/pacienti\/optifibre-solutii-naturale-pentru-constipatie-si-tranzit-intestinal\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/jurmed.ro\/pacienti\/optifibre-solutii-naturale-pentru-constipatie-si-tranzit-intestinal\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/jurmed.ro\/pacienti\/optifibre-solutii-naturale-pentru-constipatie-si-tranzit-intestinal\/#primaryimage","url":"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2019\/10\/OptiFibre.jpg","contentUrl":"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2019\/10\/OptiFibre.jpg","width":225,"height":225},{"@type":"BreadcrumbList","@id":"https:\/\/jurmed.ro\/pacienti\/optifibre-solutii-naturale-pentru-constipatie-si-tranzit-intestinal\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/jurmed.ro\/pacienti\/"},{"@type":"ListItem","position":2,"name":"OptiFibre\u00ae – Solutii naturale pentru constipatie"}]},{"@type":"WebSite","@id":"https:\/\/jurmed.ro\/pacienti\/#website","url":"https:\/\/jurmed.ro\/pacienti\/","name":"Jurmed - Pacienti","description":"JURMED \u2013 Jurnal de Sanatate este o publicatie lunara de informare si preventie medicala. Revista si site-ul au un continut bogat de articole si informatii cu adresabilitate catre publicul larg.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/jurmed.ro\/pacienti\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Person","@id":"https:\/\/jurmed.ro\/pacienti\/#\/schema\/person\/d32bd0fe3243bb12082045e5e5635d2d","name":"costelv","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/jurmed.ro\/pacienti\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/562bbd538aef9094eff6466c34ed9504fe82c1cb144e421d853e80c3b3d5a9f8?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/562bbd538aef9094eff6466c34ed9504fe82c1cb144e421d853e80c3b3d5a9f8?s=96&r=g","caption":"costelv"},"url":"https:\/\/jurmed.ro\/pacienti\/author\/costelvoicu\/"}]}},"_links":{"self":[{"href":"https:\/\/jurmed.ro\/pacienti\/wp-json\/wp\/v2\/posts\/5564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jurmed.ro\/pacienti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jurmed.ro\/pacienti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jurmed.ro\/pacienti\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/jurmed.ro\/pacienti\/wp-json\/wp\/v2\/comments?post=5564"}],"version-history":[{"count":4,"href":"https:\/\/jurmed.ro\/pacienti\/wp-json\/wp\/v2\/posts\/5564\/revisions"}],"predecessor-version":[{"id":5680,"href":"https:\/\/jurmed.ro\/pacienti\/wp-json\/wp\/v2\/posts\/5564\/revisions\/5680"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jurmed.ro\/pacienti\/wp-json\/wp\/v2\/media\/5516"}],"wp:attachment":[{"href":"https:\/\/jurmed.ro\/pacienti\/wp-json\/wp\/v2\/media?parent=5564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jurmed.ro\/pacienti\/wp-json\/wp\/v2\/categories?post=5564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jurmed.ro\/pacienti\/wp-json\/wp\/v2\/tags?post=5564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}