{"id":5737,"date":"2019-12-10T12:42:49","date_gmt":"2019-12-10T12:42:49","guid":{"rendered":"https:\/\/jurmed.ro\/pacienti\/?p=5737"},"modified":"2019-12-10T12:42:49","modified_gmt":"2019-12-10T12:42:49","slug":"relatia-dintre-consumul-moderat-de-bere-si-calitatile-motrice","status":"publish","type":"post","link":"https:\/\/jurmed.ro\/pacienti\/relatia-dintre-consumul-moderat-de-bere-si-calitatile-motrice\/","title":{"rendered":"Rela\u021bia dintre consumul moderat de bere \u0219i calit\u0103\u021bile motrice"},"content":{"rendered":"

\"\"<\/a>STUDIU: Consumul moderat de bere poate ajuta organismul\u00a0 <\/strong>s\u0103 \u00ee\u0219i revin\u0103 mai repede dup\u0103 efort fizic, f\u0103r\u0103 s\u0103 afecteze for\u021ba \u0219i viteza <\/strong><\/p>\n

 <\/p>\n

Bucure\u0219ti, 6 decembrie 2019: <\/strong>Centrul de Studii despre Bere, S\u0103n\u0103tate \u0219i Nutri\u021bie anun\u021b\u0103 finalizarea unei noi cercet\u0103ri care eviden\u021biaz\u0103 efectele consumului moderat de bere \u00een raport cu s\u0103n\u0103tatea. Cercetarea a avut ca obiective identificarea modific\u0103rilor produse de consumul moderat de bere asupra calit\u0103\u021bilor motrice (vitez\u0103 \u0219i for\u021b\u0103), precum \u0219i identificarea modific\u0103rilor asupra indicelui de ap\u0103 din organism, a \u021besutului muscular \u0219i a celui adipos, a frecven\u021bei cardiace \u0219i oxigenului din s\u00e2nge.<\/p>\n

Studiul \u201eInfluen\u021ba consumului de bere asupra calit\u0103\u021bilor motrice for\u021b\u0103 \u0219i vitez\u0103\u201d<\/em> a fost realizat de Conf. Univ. Dr. Mariana Rotariu \u0219i Asist. Univ. Drd. C\u0103t\u0103lin Ioni\u021be de la Universitatea de Medicin\u0103 \u0219i Farmacie \u201eGrigore T. Popa\u201d din Ia\u0219i \u0219i s-a derulat \u00een perioada noiembrie 2018 \u2013 octombrie 2019.<\/p>\n

\"\"<\/a>\u201eStudiul pe care l-am realizat a ar\u0103tat c\u0103 atunci c\u00e2nd sunt respectate cantit\u0103\u021bile indicate de un consum moderat de bere \u0219i se urmeaz\u0103 o diet\u0103 alimentar\u0103 echilibrat\u0103, se observ\u0103 efecte benefice asupra organismului prin cre\u0219terea indicelui de ap\u0103 din organism, a masei musculare, dar \u0219i prin sc\u0103derea \u021besutului adipos. De asemenea, un consum moderat de bere poate ajuta organismul s\u0103 se adapteze mai repede \u00een urma unui efort fizic precum 100 metri vitez\u0103 \u0219i poate conduce la o mai bun\u0103 oxigenare p\u00e2n\u0103 la nivelul capilarelor mici<\/em>\u201d, spune Asist. Univ. Drd.<\/strong> C\u0103t\u0103lin Ioni\u021be.<\/strong><\/p>\n

E\u0219antionul a inclus 50 de subiec\u021bi cu v\u00e2rste \u00eentre 20-35 de ani, sportivi amatori, cu o \u00een\u0103l\u021bime cuprins\u0103 \u00eentre 160-200 cm \u0219i o greutate \u00eentre 50-123 kg. M\u0103sur\u0103torile au fost efectuate \u00eenainte de ingestia berii, dar \u0219i la o lun\u0103 de consum zilnic, \u00eenainte \u0219i dup\u0103 o situa\u021bie de efort fizic, cantitatea de bere consumat\u0103 respect\u00e2nd limitele consumului moderat stabilite de Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii: 330 ml bere\/zi \u00een cazul femeilor \u0219i 660 ml de bere\/zi \u00een cazul b\u0103rba\u021bilor.<\/p>\n

\"\"<\/a>\u201eM\u0103 bucur c\u0103 cercet\u0103tori din Rom\u00e2nia au aprofundat leg\u0103tura dintre consumul moderat de bere \u0219i rolul s\u0103u \u00een recuperarea dup\u0103 o activitate fizic\u0103, venind cu rezultate care sunt de interes pentru comunitatea \u0219tiin\u021bific\u0103 \u0219i care eviden\u021biaz\u0103 noi efecte pe care consumul moderat de bere \u00eel poate avea \u00een raport cu s\u0103n\u0103tatea. Fiind o b\u0103utur\u0103 popular\u0103, preferat\u0103 de rom\u00e2ni, este important c\u0103 putem evalua prin studii de specialitate, impactul pe care \u00eel poate avea asupra stilului nostru de via\u021b\u0103<\/em>\u201d, <\/em>spune dr. Corina Zugravu, Pre\u0219edinte Centrul de Studii despre Bere, S\u0103n\u0103tate \u0219i Nutri\u021bie. \u00a0\u00a0<\/strong><\/p>\n

Berea este un aliment care consumat \u00een mod moderat poate aduce beneficii organismului. Cerealele, \u00een special orzul, reprezint\u0103 o surs\u0103 important\u0103 de proteine, fibre \u0219i vitamine de tip B.<\/p>\n

\"\"<\/a>Consumul moderat de bere \u0219i parametrii for\u021b\u0103 \u0219i vitez\u0103<\/strong><\/p>\n

Conform studiului, consumul moderat de bere poate conduce la o normalizare a for\u021bei musculare. Mai mult dec\u00e2t at\u00e2t, persoanele care practic\u0103 sport la nivel de amator nu ar trebui s\u0103 se \u00eengrijoreze cu privire la pierderea masei musculare, at\u00e2ta timp c\u00e2t respect\u0103 recomandarea f\u0103cut\u0103 de Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii, \u0219i urmeaz\u0103 o diet\u0103 echilibrat\u0103.<\/p>\n

Astfel c\u0103 la nivelul antebra\u021bului drept s-a observat o medie de 50,503 kgf[1]<\/a> (ini\u021bial) \u0219i 52,106 kgf (dup\u0103 efortul fizic), care ulterior, dup\u0103 consumul de bere, a fost de 50,036 kgf (ini\u021bial) \u0219i 51,441 kgf (dup\u0103 efortul fizic) cu o abatere standard de +7 kgf.<\/p>\n

Pentru majoritatea oamenilor, bra\u021bul drept este predominant folosit pentru activit\u0103\u021bile zilnice, de aceea este mai puternic \u0219i mai \u00eendem\u00e2natic dec\u00e2t cel st\u00e2ng. Astfel, \u00een ceea ce prive\u0219te antebra\u021bul st\u00e2ng, a rezultat o medie de 48,828 kgf (ini\u021bial) \u0219i 48,823 kgf (dup\u0103 efortul fizic), care ulterior, dup\u0103 consumul de bere, a fost de 48,209 kgf (ini\u021bial) \u0219i 48,846 kgf (dup\u0103 efortul fizic) cu o abatere standard de +7 kgf.<\/p>\n

Analiz\u00e2nd valorile la nivelul \u00eentregului lot s-a observat c\u0103 \u00een urma consumului moderat de bere, valorile ob\u021binute s-au situat mai aproape de medie, fa\u021b\u0103 de valorile ob\u021binute \u00eenaintea consumului de bere. Acest lucru ne indic\u0103 faptul c\u0103 plaja de valori ob\u021binute \u00een urma consumului de bere s-a mic\u0219orat, concentr\u00e2ndu-se \u00een jurul mediei. Acest lucru poate fi datorat variabilelor dependente, precum celor 17 vitamine, 14 minerale \u0219i 16 aminoacizi esen\u021biali organismului oferi\u021bi de consumul de bere, variabilelor independente precum oboseala psihic\u0103 \u0219i fizic\u0103, starea general\u0103 de s\u0103n\u0103tate, condi\u021biile meteo etc.<\/p>\n

\u00cen ceea ce prive\u0219te viteza, este cunoscut faptul c\u0103 dup\u0103 v\u00e2rsta de 20 de ani ea nu se mai poate \u00eembun\u0103t\u0103\u021bi dec\u00e2t prin intermediul tehnicii de execu\u021bie. Lucrul cel mai important pentru persoanele care nu practic\u0103 sportul de performan\u021b\u0103 este de a o men\u021bine la acela\u0219i nivel.<\/p>\n

Viteza realizat\u0103 de lot pe o distan\u021b\u0103 de 100 metri a prezentat varia\u021bii nesemnificative, de la 14,69234286 (m\/s) la 14,83428571 (m\/s), \u00eensemn\u00e2nd o diferen\u021b\u0103 de 0,14194285 (m\/s) pentru o abatere standard de 0,9138 (m\/s), respectiv 0,9563 (m\/s). \u00a0Acest lucru fiind explicat, \u0219i \u00een acest caz, de multitudinea de variabile independente la care au fost supu\u0219i subiec\u021bii.<\/p>\n

Consumul moderat de bere \u0219i adaptarea la efort<\/strong><\/p>\n

Studiul indic\u0103 o adaptare mai bun\u0103 la efort \u00een urma consumului de bere \u00een cazul subiec\u021bilor testa\u021bi. Acest parametru a fost observat mai ales prin valoarea frecven\u021bei cardiace. Astfel, s-a observat o regularizare \u0219i o organizare a datelor, printr-o reducere a frecven\u021bei cardiace cu aproape dou\u0103 b\u0103t\u0103i pe minut<\/strong> dup\u0103 efortul fizic, \u00een urma unui consum moderat de bere timp de 30 de zile. Acest lucru ajut\u0103 organismul s\u0103 \u00ee\u0219i revin\u0103 mai rapid dup\u0103 un efort fizic intens, cum este o alergare de 100 metri vitez\u0103.<\/p>\n

Consumul moderat de bere \u0219i masa muscular\u0103<\/strong><\/p>\n

\u00cen ceea ce prive\u0219te parametrul mas\u0103 muscular\u0103, studiul a ar\u0103tat o cre\u0219tere de aproape 1% a masei musculare <\/strong>\u00een urma consumului dozei recomandate de 660 ml de bere\/zi timp de 30 de zile, inclusiv la testarea subiec\u021bilor dup\u0103 efort fizic. Acest fapt poate fi explicat prin cre\u0219terea procentului de ap\u0103 \u00een organism, dar \u0219i a complexului de vitamine de tip B, provenite de la cereale \u0219i drojdie. Astfel, arderile sunt intensificate, rezult\u00e2nd o sc\u0103dere a \u021besutului adipos, ceea ce \u00eempiedic\u0103 procesul de catabolism a \u021besutului muscular, \u00eempiedic\u0103 descompunerea proteinelor musculare \u0219i stimuleaz\u0103 sinteza proteic\u0103 din mu\u0219chi. De asemenea, este facilitat\u0103 sintetizarea \u00een \u021besutul muscular a adenozintrifosfatului, un compus organic natural, utilizat la contrac\u021bia muscular\u0103, a c\u0103rui energie eliberat\u0103 se utilizeaz\u0103 mai ales \u00een procesul de sintez\u0103 a proteinelor.<\/p>\n

Consumul moderat de bere \u0219i diminuarea \u021besutului adipos<\/strong><\/p>\n

De asemenea, potrivit studiului, hidratarea organismului conduce la o posibil\u0103 \u00eembun\u0103t\u0103\u021bire a concentra\u021biei de oxigen din s\u00e2nge, ceea ce ar genera o ardere caloric\u0103 m\u0103rit\u0103. Studiul arat\u0103 o diferen\u021b\u0103 a parametrului de gr\u0103sime corporal\u0103 at\u00e2t \u00eenainte c\u00e2t \u0219i dup\u0103 consumul de bere. Aceast\u0103 varia\u021bie \u00eenainte de consumul de bere indic\u0103 o medie de 19,549% a stratului adipos \u00eenainte de efort fizic, respectiv de 19,470% dup\u0103 efortul fizic. Dup\u0103 consumarea cantit\u0103\u021bii de bere timp de 30 de zile, s-a constatat o sc\u0103dere a \u021besutului adipos din organism<\/strong>, dar \u0219i o intensificare a arderilor<\/strong> \u00een timpul efortului fizic.<\/p>\n

Consumul moderat de bere \u0219i hidratarea corpului<\/strong><\/p>\n

M\u0103sur\u0103torile \u00een ceea ce prive\u0219te parametrii de hidratare a corpului \u00eenainte \u0219i dup\u0103 efectuarea de efort fizic, confirm\u0103 faptul c\u0103 un consum moderat de bere poate favoriza o \u00eembun\u0103t\u0103\u021bire a hidrat\u0103rii corporale,<\/strong> coeficientul de hidratare a corpului fiind mai ridicat chiar \u0219i dup\u0103 efort fizic, \u00een cazul persoanelor care au consumat bere timp de 30 de zile. Acest lucru se poate datora \u00een special cantit\u0103\u021bii ridicate de ap\u0103 din compozi\u021bia berii, de peste 90%, dar \u0219i a vitaminelor \u0219i mineralelor pe care berea le con\u021bine: calciu, vitamine B (B9 – acid folic, B2, B3, B5), magneziu, sodiu, fier, potasiu.<\/p>\n

*****<\/p>\n

Despre Centrul de Studii despre Bere S\u0103n\u0103tate \u0219i Nutri\u021bie<\/u><\/strong><\/p>\n

Centrul de Studii despre Bere, S\u0103n\u0103tate \u0219i Nutri\u021bie<\/em> este o entitate cu caracter \u0219tiin\u021bific, rezultat al demersului celor trei membri fondatori: dr. Corina \u2013 Aurelia Zugravu, lector universitar \u00een cadrul UMF \u201cDr. Carol Davila\u201d, c\u0103reia \u00eei revine \u0219i calitatea de Pre\u0219edinte \u00een cadrul Centrului de Studii despre Bere, S\u0103n\u0103tate \u0219i Nutri\u021bie<\/em>, dr. Alin Popescu, medic primar \u00een medicin\u0103 sportiv\u0103 \u0219i consultant \u00een probleme de nutri\u021bie, de\u021bin\u00e2nd calitatea de Secretar general, \u0219i dr. Mihaela Begea, doctor \u00een \u0219tiin\u021be inginere\u0219ti.<\/p>\n

\u00cenfiin\u021bat \u00een luna decembrie a anului 2011 \u0219i lansat oficial \u00een data de 7 martie 2012, Centrul de Studii despre Bere, S\u0103n\u0103tate \u0219i Nutri\u021bie<\/em> are drept obiectiv investigarea efectelor consumului moderat de bere asupra organismului uman prin derularea de studii \u0219tiin\u021bifice \u0219i diseminarea informa\u021biilor \u00een domeniu \u00een r\u00e2ndul comunit\u0103\u021bii medicale \u0219i a publicului larg.<\/p>\n

Pentru a contribui activ la promovarea domeniului cercet\u0103rii de la noi din \u021bar\u0103, Centrul finan\u021beaz\u0103 anual studii de cercetare \u00een domeniu, sub forma de burse acordate studen\u021bilor, masteranzilor, doctoranzilor sau cadrelor universitare, indiferent de v\u00e2rst\u0103. Toate detaliile privind structura \u0219i componen\u021ba Centrului de Studii despre Bere, S\u0103n\u0103tate \u0219i Nutri\u021bie<\/em> pot fi g\u0103site la adresa:<\/p>\n

www.beresanatatenutritie.ro<\/a>.<\/p>\n

Pentru mai multe informatii: <\/strong><\/p>\n

Adelina Iona\u0219cu<\/p>\n

The Public Advisors<\/p>\n

Tel: 0753 047 591 || E-mail: adelina.ionascu@publicadvisors.ro<\/p>\n

[1]<\/a> Kilogram for\u021b\u0103<\/p>\n","protected":false},"excerpt":{"rendered":"

STUDIU: Consumul moderat de bere poate ajuta organismul\u00a0 s\u0103 \u00ee\u0219i revin\u0103 mai repede dup\u0103 efort fizic, f\u0103r\u0103 s\u0103 afecteze for\u021ba \u0219i viteza   Bucure\u0219ti, 6 decembrie 2019: Centrul de Studii […]<\/p>\n","protected":false},"author":9,"featured_media":5741,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5737","post","type-post","status-publish","format-standard","has-post-thumbnail","category-stiri-noutati"],"yoast_head":"\nRela\u021bia dintre consumul moderat de bere \u0219i calit\u0103\u021bile motrice<\/title>\n<meta name=\"description\" content=\"Rela\u021bia dintre consumul moderat de bere \u0219i calit\u0103\u021bile motrice. 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