{"id":5777,"date":"2019-12-16T07:54:31","date_gmt":"2019-12-16T07:54:31","guid":{"rendered":"https:\/\/jurmed.ro\/pacienti\/?p=5777"},"modified":"2019-12-16T07:54:31","modified_gmt":"2019-12-16T07:54:31","slug":"cum-te-ajuta-fibrele-solubile-prevenirea-constipatiei","status":"publish","type":"post","link":"https:\/\/jurmed.ro\/pacienti\/cum-te-ajuta-fibrele-solubile-prevenirea-constipatiei\/","title":{"rendered":"Cum te ajut\u0103 fibrele solubile \u00een prevenirea constipa\u021biei"},"content":{"rendered":"<p style=\"text-align: justify\"><strong><a href=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2019\/10\/OptiFibre.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5516 alignleft\" src=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2019\/10\/OptiFibre.jpg\" alt=\"\" width=\"225\" height=\"225\" srcset=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2019\/10\/OptiFibre.jpg 225w, https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2019\/10\/OptiFibre-80x80.jpg 80w, https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2019\/10\/OptiFibre-67x67.jpg 67w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a>Constipa\u021bia este o tulburare ce afecteaz\u0103 din ce \u00een ce mai multe persoane, indiferent de v\u00e2rsta lor. \u00cent\u00e2lnim constipa\u021bia \u00een r\u00e2ndul adul\u021bilor, a persoanelor \u00een v\u00e2rst\u0103 \u0219i chiar \u0219i a copiilor. Ca s\u0103 \u00een\u021belegem cum ne ajut\u0103 fibrele solubile \u00een prevenirea constipa\u021biei, trebuie mai \u00eent\u00e2i s\u0103 vedem care sunt cauzele constipa\u021biei. Ca o regul\u0103 general\u0103, vorbim de constipa\u021bie \u00een momentul \u00een care intervalul dintre scaune este mai mare de 3 zile, iar consisten\u021ba lor este crescut\u0103, f\u0103c\u00e2nd evacuarea con\u021binutului digestiv cu dificultate.<\/strong><\/p>\n<p style=\"text-align: justify\">Constipa\u021bia poate avea multe cauze, de la boli precum cancerul recto-colonic, p\u00e2n\u0103 la sindromul colonului iritabil, modific\u0103ri hormonale sau tulbur\u0103ri hidro-electrolitice. \u00cens\u0103, de cele mai multe ori, constipa\u021bia este str\u00e2ns legat\u0103 de stilul nostru de via\u021b\u0103. Spre exemplu, o alimenta\u021bie neadecvat\u0103, cu o diet\u0103 bogat\u0103 \u00een gr\u0103simi animale \u0219i dulciuri c\u00e2t mai rafinate \u0219i s\u0103rac\u0103 \u00een fibre poate duce la apari\u021bia constipa\u021biei. O alt\u0103 cauz\u0103 poate fi evacuarea intestinal\u0103 non-ritmic\u0103, adic\u0103 am\u00e2narea senza\u021biei de folosire a toaletei din cauza lipsei timpului sau a \u00eemprejurimilor (spre exemplu, unele persoan\u0103 evit\u0103 s\u0103 foloseasc\u0103 toaletele publice), iar dup\u0103 o perioad\u0103 de timp, se instaleaz\u0103 constipa\u021bia.<\/p>\n<p style=\"text-align: justify\">Dup\u0103 cum spuneam, lipsa fibrelor din alimenta\u021bia noastr\u0103 poate duce la apari\u021bia constipa\u021biei. Deci dac\u0103 vrem s\u0103 avem scaun normal \u0219i s\u0103 ne regl\u0103m tranzitul intestinal, ar fi bine s\u0103 introducem c\u00e2t mai repede fibrele \u00een alimenta\u021bia noastr\u0103. Acestea ne ajut\u0103 s\u0103 prevenim constipa\u021bia pe termen lung \u0219i s\u0103 avem un tract digestiv s\u0103n\u0103tos. Mai mult dec\u00e2t at\u00e2t, fibrele solubile ajut\u0103 \u0219i la men\u021binerea unei greut\u0103\u021bi corporale normale prin apari\u021bia senza\u021biei de sa\u021bietate dup\u0103 consumarea lor. Alimentele bogate \u00een fibre insolubile sunt: cerealele integrale, varza, sfecla, morcovii sau conopida, iar fibrele solubile ni le putem lua din t\u0103r\u00e2\u021be sau fulgi de ov\u0103z, din fasole, maz\u0103re, orz sau citrice. Nutri\u021bioni\u0219tii sus\u021bin c\u0103 o persoan\u0103 adult\u0103 are nevoie de cel pu\u021bin 25 de grame de fibre pe zi ca parte a unei diete echilibrate. De multe ori \u00eens\u0103, stilul de via\u021b\u0103 mult prea agitat nu ne permite s\u0103 st\u0103m \u00een fiecare zi s\u0103 verific\u0103m etichetele produselor \u0219i s\u0103 calcul\u0103m aportul de fibre. O solu\u021bie mult mai simpl\u0103 \u0219i mai la \u00eendem\u00e2n\u0103 pentru zilele \u00een care nu reu\u0219e\u0219ti s\u0103 \u00ee\u021bi iei cele 25 de grame de fibre este Optifibre<sup>\u00ae<\/sup>, un produs nou, revolu\u021bionar de la Nestle!<\/p>\n<p style=\"text-align: justify\">Optifibre<sup>\u00ae<\/sup> este un aliment destinat unor scopuri medicale speciale care ajut\u0103 la reglarea tranzitului intestinal \u0219i la prevenirea constipa\u021biei. Optifibre<sup>\u00ae<\/sup> are \u00een componen\u021ba sa 100% fibre solubile ob\u021binute din boabele de guar, av\u00e2nd \u0219i un efect prebiotic. Modul de folosire al acestui produs este extrem de simplu. \u00cel po\u021bi dizolva \u00een lichide reci sau calde sau \u00een alimente moi, f\u0103r\u0103 s\u0103 modifice \u00een vreun fel consisten\u021ba sau gustul acestora. Optifibre<sup>\u00ae<\/sup> se recomand\u0103 \u00een mod special persoanelor care sufer\u0103 de tulbur\u0103ri de tranzit intestinal, fiind potrivit at\u00e2t pentru adul\u021bi, c\u00e2t \u0219i pentru copii cu v\u00e2rsta de peste 3 ani sau femei \u00eens\u0103rcinate.<\/p>\n<p style=\"text-align: justify\">Fibrele ar trebui s\u0103 ocupe o parte important\u0103 \u00een alimenta\u021bia ta dac\u0103 nu vrei s\u0103 te confrun\u021bi cu constipa\u021bie, balonare sau flatulen\u021b\u0103, simptome ce \u00ee\u021bi pot afecta calitatea vie\u021bii. Indiferent dac\u0103 \u00ee\u021bi iei aportul de fibre din alimentele men\u021bionate mai sus sau dac\u0103 optezi pentru Optifibre<sup>\u00ae<\/sup>, vei vedea c\u0103 te vei sim\u021bi mult mai bine, vei avea mai mult\u0103 energie \u0219i te vei putea bucura din nou toate lucrurile care \u00eenainte \u00ee\u021bi f\u0103ceau pl\u0103cere!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Constipa\u021bia este o tulburare ce afecteaz\u0103 din ce \u00een ce mai multe persoane, indiferent de v\u00e2rsta lor. \u00cent\u00e2lnim constipa\u021bia \u00een r\u00e2ndul adul\u021bilor, a persoanelor \u00een v\u00e2rst\u0103 \u0219i chiar \u0219i a [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":5516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[67,126],"tags":[],"class_list":["post-5777","post","type-post","status-publish","format-standard","has-post-thumbnail","category-articole","category-terapii-naturale"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - 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