{"id":5781,"date":"2019-12-16T08:02:42","date_gmt":"2019-12-16T08:02:42","guid":{"rendered":"https:\/\/jurmed.ro\/pacienti\/?p=5781"},"modified":"2019-12-16T08:04:38","modified_gmt":"2019-12-16T08:04:38","slug":"atentie-la-excesele-alimentare-si-bolile-ficatului","status":"publish","type":"post","link":"https:\/\/jurmed.ro\/pacienti\/atentie-la-excesele-alimentare-si-bolile-ficatului\/","title":{"rendered":"Aten\u021bie la&#8230; excesele alimentare \u0219i bolile ficatului!"},"content":{"rendered":"<figure id=\"attachment_5782\" aria-describedby=\"caption-attachment-5782\" style=\"width: 184px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2019\/12\/index-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5782\" src=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2019\/12\/index-2.jpg\" alt=\"\" width=\"184\" height=\"277\" \/><\/a><figcaption id=\"caption-attachment-5782\" class=\"wp-caption-text\"><em><strong>Conf. dr. Mircea Manuc \u2022 Medic primar medicin\u0103 intern\u0103; Gastroenterologie &#8211; Hepatologie, Endoscopie digestiv\u0103 Centrul Medical Mediclass www.mediclass.ro.<\/strong><\/em><\/figcaption><\/figure>\n<p><strong>\u00a0<\/strong>Ficatul &#8211; numit &#8222;uzina organismului&#8221; de c\u0103tre europeni \u0219i &#8222;casa spiritului&#8221; de c\u0103tre orientali &#8211; este cel mai mare organ al corpului uman, fiind \u0219i \u201e laboratorul\u201d organismului.<\/p>\n<p style=\"text-align: justify\">El are rolul central \u00een metabolism dar \u0219i rol de filtru \u00een detoxifierea organismului.<\/p>\n<p style=\"text-align: justify\">Obun\u0103 func\u0163ionare a ficatului presupune o alimenta\u0163ie corect\u0103 \u015fi s\u0103n\u0103toas\u0103, ci un \u00eentreg regim de via\u0163\u0103 s\u0103n\u0103tos. Alte aspecte de care trebuie s\u0103 avem grij\u0103, pentru a ne men\u0163ine \u201e\u00een form\u0103\u201d sunt: un mod de via\u0163\u0103 echilibrat, respectarea unui orar corespunz\u0103tor de mas\u0103, combinarea activitatii intelectuale cu cea fizic\u0103 \u015fi un orar de somn adecvat (7 ore).<\/p>\n<p style=\"text-align: justify\">Toate acestea, al\u0103turi de recomand\u0103rile alimentare \u015fi men\u0163inerea unei greut\u0103\u0163i corespunz\u0103toare reprezint\u0103 premisele unui \u201eficat s\u0103n\u0103tos&#8221;. De evitat at\u00e2t efortul fizic excesiv, c\u00e2t \u015fi sedentarismul. Am\u00e2ndou\u0103 pot influen\u0163a negativ ficatul.<\/p>\n<p style=\"text-align: justify\">Trebuie avut grij\u0103 la alcool \u015fi cafea: grani\u0163a \u00eentre uz \u015fi abuz nu trebuie dep\u0103\u015fit\u0103. Cafeaua \u00een cantit\u0103\u0163i moderate e considerat\u0103 chiar hepatoprotectoare.<\/p>\n<p style=\"text-align: justify\">Medicamentele sau suplimentele nutritive luate f\u0103r\u0103 prescrip\u0163ie medical\u0103 si asocierea alcool &#8211; medicament duce la cre\u015fterea reac\u0163iilor adverse toxice.<\/p>\n<p style=\"text-align: justify\">Exist\u0103 un mit al restric\u0163iilor alimentare \u00een cazul ficatului care, \u00een mare parte, nu se justific\u0103. Ghidul alimentar trebuie s\u0103 fie echilibrul, cu \u00een\u0163elegerea diferen\u0163ei \u00eentre uz \u015fi abuz. Alimenta\u0163ia trebuie sa fie variat\u0103 si s\u0103 includ\u0103 proteine (carne, lactate, ou\u0103), legume \u015fi fructe, produse de panifica\u0163ie, gr\u0103simi vegetale.\u00a0 Excesele, at\u00e2t \u00een sens pozitiv, c\u00e2t \u015fi negativ, nu sunt recomandate. Trebuie evitat excesul de c\u0103rnuri grase, ou\u0103, dulciuri concentrate si laptele gras, mesele copioase, cu abuz de gr\u0103simi, proteine \u015fi evident, consumul excesiv de alcool (se consider\u0103 consum netoxic &#8211; un pahar de vin pe zi).<\/p>\n<p style=\"text-align: justify\">Prelucrarea optim\u0103 a alimentelor este fierberea, coacerea, prepararea \u00een abur sau pe gr\u0103tar. Orele de mas\u0103 fixe \u015fi timpul suficient acordat servirii meselor &#8211; sunt deasemenea importante. Exist\u0103 o mare variabilitate individual\u0103 \u00een ceea ce prive\u015fte rezisten\u0163a ficatului la diverse agresiuni alimentare. \u00cen cazul alcoolului &#8211; pentru femei, alcoolul este toxic \u00een cantit\u0103\u0163i de 2-3 ori mai mici dec\u00e2t \u00een cazul b\u0103rba\u0163ilor. Aceea\u015fi situa\u0163ie apare \u015fi \u00een cazul unei persoane care deja are o boal\u0103 hepatic\u0103 &#8211; indiferent de cauz\u0103. Steatoza hepatic\u0103 non-alcoolic\u0103 este legat\u0103 frecvent de obezitate, diabet zaharat, hipercolesterolemie. \u00cen aceast\u0103 afec\u0163iune dieta \u015fi sedentarismul au rol primordial.<\/p>\n<p style=\"text-align: justify\">Stresul &#8211; problem\u0103 major\u0103 \u00een societatea contemporan\u0103 &#8211; intervine direct sau indirect (prin modificarea compor\u00actamentului alimentar \u015fi a modului de via\u0163\u0103) \u00een func\u0163ia ficatului, fiind\u00a0 factor de agresiune suplimentar.<\/p>\n<p style=\"text-align: justify\">ATEN\u021aIE: Ficatul &#8222;nu doare&#8221;- \u00een sensul c\u0103 afec\u0163iunile specifice lui ac\u0163ioneaz\u0103 mult\u0103 vreme f\u0103r\u0103 simptome! Pacien\u021bii care acuz\u0103 \u201edureri \u00een partea dreapt\u0103 a abdomenului\u201d le pun \u00een leg\u0103tur\u0103 cu ficatul, dar cauza e adesea la colon sau vezica biliar\u0103.<\/p>\n<p style=\"text-align: justify\">La debutul bolii hepatice, singurele modific\u0103ri sunt cele depistate prin consultul pacientului, modificarea analizelor specifice sau a ecografiei &#8211; recomandate de c\u0103tre specialist. Tardiv, apar semne nespecifice precum: oboseal\u0103, somnolen\u0163\u0103, grea\u021b\u0103, pierderea apetitului, sc\u0103dere \u00een greutate, discomfort abdominal, balonare, dureri articulare, uneori\u00a0 icter (\u00eeng\u0103lbenirea pielii \u015fi ochilor), m\u0103rirea abdomenului (lichid \u00een cavitatea abdominal\u0103), m\u00e2nc\u0103rimi ale pielii, tremor.<\/p>\n<p style=\"text-align: justify\">Pentru depistarea precoce a afect\u0103rii ficatului, a colecistului sau c\u0103ilor biliare este util\u0103 efectuarea anual\u0103 a unei ecografii abdominale \u0219i consultul clinic general care poate g\u0103si ficat m\u0103rit, stelu\u0163e vasculare sau v\u00e2n\u0103t\u0103i la nivelul pielii. \u00cen situa\u021bia diagnostic\u0103rii unei boli hepatice, medicul de specialitate va indica terapie medicamentoas\u0103 dac\u0103 este cazul &#8211; \u0219i \u00eentotdeauna corectarea stilului de via\u021b\u0103 &#8211; alimenta\u021bie \u0219i mi\u0219care. Cu c\u00e2t aceste m\u0103suri sunt luate precoce \u0219i men\u021binute\u00a0 mai mult timp, cu at\u00e2t rezultatele ob\u021binute sunt vizibile \u0219i durabile.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Ficatul &#8211; numit &#8222;uzina organismului&#8221; de c\u0103tre europeni \u0219i &#8222;casa spiritului&#8221; de c\u0103tre orientali &#8211; este cel mai mare organ al corpului uman, fiind \u0219i \u201e laboratorul\u201d organismului. El are [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":5784,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[67,474],"tags":[],"class_list":["post-5781","post","type-post","status-publish","format-standard","has-post-thumbnail","category-articole","category-medicina-interna"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aten\u021bie la... excesele alimentare \u0219i bolile ficatului!<\/title>\n<meta name=\"description\" content=\"Aten\u021bie la... excesele alimentare \u0219i bolile ficatului! Conf. dr. 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