{"id":5796,"date":"2020-01-13T08:22:07","date_gmt":"2020-01-13T08:22:07","guid":{"rendered":"https:\/\/jurmed.ro\/pacienti\/?p=5796"},"modified":"2020-01-13T08:22:07","modified_gmt":"2020-01-13T08:22:07","slug":"durerea-lombara-joasa","status":"publish","type":"post","link":"https:\/\/jurmed.ro\/pacienti\/durerea-lombara-joasa\/","title":{"rendered":"Durerea lombar\u0103 joas\u0103"},"content":{"rendered":"<figure id=\"attachment_5704\" aria-describedby=\"caption-attachment-5704\" style=\"width: 300px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2019\/12\/Dr-Alin-P_600x300-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5704 size-medium\" src=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2019\/12\/Dr-Alin-P_600x300-1-300x154.jpg\" alt=\"\" width=\"300\" height=\"154\" srcset=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2019\/12\/Dr-Alin-P_600x300-1-300x154.jpg 300w, https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2019\/12\/Dr-Alin-P_600x300-1.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-5704\" class=\"wp-caption-text\"><strong><em>Dr. Alin POPESCU<\/em>,\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 medic primar medicin\u0103 sportiv\u0103 www.dralinpopescu.ro<\/strong><\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify\">Care este cauza durerilor de spate ? Pe m\u0103sur\u0103 ce \u00eenaint\u0103m \u00een v\u00e2rst\u0103, rezisten\u021ba osoas\u0103 \u0219i elasticitatea muscular\u0103 scad. Discurile intervertebrale se deshidrateaz\u0103 \u0219i \u00ee\u0219i pierd din flexibilitate, fapt ce duce la diminuarea rolului de amortizare pe care \u00eel au \u00eentre vertebre. Durerea lombar\u0103 joas\u0103 indic\u0103 prezen\u021ba unei irita\u021bii la nivel muscular, nervos sau o leziune osoas\u0103. Majoritatea durerilor lombare joase sunt secundare unui traumatism la nivelul spatelui, \u00eens\u0103 durerea poate fi cauzat\u0103 \u0219i de afec\u021biuni degenerative precum artrita, osteoporoza sau o boal\u0103 osoas\u0103, o infec\u021bie viral\u0103, o irita\u021bie la nivel artciular sau discal, o afec\u021biune congenital\u0103 a coloanei vertebrale. Obezitatea, fumatul, cre\u0219terea \u00een greutate pe perioada sarcinii, stressul, condi\u021bia fizic\u0103 precar\u0103, postura inadecvat\u0103 activit\u0103\u021bii \u00een desf\u0103\u0219urare, pozi\u021bia necorespunz\u0103toare \u00een timpul somnului pot contribui la apari\u021bia durerilor de spate. Uneori, durerea lombar\u0103 joas\u0103 poate indica prezen\u021ba unei afec\u021biuni mai grave. Dac\u0103 durerea apare la ridicarea unor greut\u0103\u021bi mari sau la o \u00eentindere for\u021bat\u0103, coloana vertebral\u0103 fiind suprasolicitat\u0103, unul dintre discurile intervertebrale poate bomba spre exterior \u0219i se poate rupe. Aceast\u0103 ruptur\u0103 duce la apari\u021bia unei presiuni la nivelul unuia sau mai multora dintre cei peste 50 de nervi care-\u0219i au originea la nivelul coloanei. Durerea \u00eenso\u021bit\u0103 de febr\u0103 sau pierderea controlului asupra vezicii urinare \u0219i intestinelor, durerea ce se accentueaz\u0103 \u00een timpul tusei sau o sl\u0103biciune progresiv\u0103 la nivelul picioarelor pot indica o afectare serioas\u0103 a nervului.<\/p>\n<p style=\"text-align: justify\">La cine apare durerea de spate? Aproximativ 80% din popula\u021bia adult\u0103 a globului acuz\u0103 dureri de spate \u00eentr-un moment sau altul al vie\u021bii lor, b\u0103rba\u021bii \u0219i femeile fiind afecta\u021bi \u00een egal\u0103 m\u0103sur\u0103. V\u00e2rsta la care apare cel mai frecvent aceast\u0103 afec\u021biune este \u00eentre 30 \u0219i 50 de ani, datorit\u0103 procesului de \u00eemb\u0103tr\u00e2nire \u0219i stilului de via\u021b\u0103 sedentar. Riscul de apari\u021bie a durerii lombare joase de cauz\u0103 discogen\u0103 sau din cauza degener\u0103rii coloanei vertebrale cre\u0219te odat\u0103 cu \u00eenaintarea \u00een v\u00e2rst\u0103. Durerea lombar\u0103 joas\u0103 este rar\u0103 \u00een cazul copiilor. Totu\u0219i, un ghiozdan supra\u00eenc\u0103rcat cu hran\u0103 \u0219i c\u0103r\u021bi poate for\u021ba spatele acestora, gener\u00e2nd oboseal\u0103 muscular\u0103. Pentru e evita aceast\u0103 situa\u021bie, copiii trebuie s\u0103-\u0219i \u00eendoaie ambii genunchi atunci c\u00e2nd ridic\u0103 ghiozdanul greu, s\u0103 reduc\u0103 num\u0103rul c\u0103r\u021bilor sau s\u0103 \u00eenlocuiasc\u0103 ghiozdanul cu o geant\u0103 pe ro\u021bi, mai u\u0219or de transportat.<\/p>\n<p style=\"text-align: justify\">Cum se trateaz\u0103 durerea lombar\u0103 joas\u0103? Majoritatea durerilor lombare joase nu necesit\u0103 interven\u021bie chirurgical\u0103. Tratamentul vizeaz\u0103 combaterea durerii, reducerea inflama\u021biei, restabilirea func\u021biei \u0219i stabilit\u0103\u021bii spatelui \u0219i evitarea reapari\u021biei simptomelor la acela\u0219i nivel. Aplicarea compreselor calde \u0219i reci pot ajuta la diminuarea durerii \u0219i inflama\u021biei. C\u00e2t mai repede dup\u0103 traumatism, bolnavul trebuie s\u0103 aplice o compres\u0103 rece (ghea\u021b\u0103) \u00een zona dureroas\u0103, de mai multe ori pe zi, \u00een intervale de p\u00e2n\u0103 la 20 de minute. Dup\u0103 2 sau 3 zile de comprese reci se indic\u0103 aplicarea compreselor calde pentru a relaxa musculatura \u0219i pentru a cre\u0219te fluxul sanguin. Repaus la pat \u2013 circa 1, 2 zile. Studiile efectuate au demonstrat c\u0103 pacien\u021bii care \u0219i-au continuat activitatea secundar unui episod de durere lombar\u0103 joas\u0103 au avut o flexibilitate mai mare a coloane i vertebrale dec\u00e2t cei care au stat la pat timp de o s\u0103pt\u0103m\u00e2n\u0103. Noaptea sau \u00een timpul repausului la pat, pacientul ar trebui s\u0103 stea \u00eentr-o parte, cu o pern\u0103 \u00eentre genunchi sau pe spate, cu perna dedesubtul genunchilor. Medicamentele sunt frecvent utilizate \u00een tratarea durerilor de spate acute sau cronice. Pentru \u00eenl\u0103turarea durerilor u\u0219oare sau moderate sunt indicate antialgicele non-opioide, precum paracetamolul, sau antiinflamatoriile nonsteroidiene. Analgezicele topice, unguentele, reduc de asemenea inflama\u021bia \u0219i stimuleaz\u0103 circula\u021bia local\u0103. Exerci\u021biile fizice reprezint\u0103 metoda cea mai indicat\u0103 pentru a gr\u0103bi recuperarea \u0219i pentru a \u00eent\u0103ri musculatura spatelui \u0219i pe cea abdominal\u0103. Aceste exerci\u021bii includ stetchingul, \u00eenotul, plimb\u0103rile sau o list\u0103 de exerci\u021bii corespunz\u0103toare indicat\u0103 de c\u0103tre medic. Dac\u0103 apare o u\u0219oar\u0103 senza\u021bie de discomfort la efectuarea acestor mi\u0219c\u0103ri, ea va dispare \u00een timp, pe m\u0103sur\u0103 ce musculatura devine mai puternic\u0103. Dac\u0103 durerea este intens\u0103 \u0219i dureaz\u0103 mai mult de 15 minute dup\u0103 \u00eenceperea exerci\u021biilor, bolnavul trebuie s\u0103 se opreasc\u0103 \u0219i s\u0103 se prezinte la doctor. Electroterapia are un efect binef\u0103c\u0103tor: TENS- stimulare electric\u0103 nervoas\u0103 transcutan\u0103- transmite impulsuri electrice de-a lungul fibrelor nervoase pentru a \u00eempiedica impulsurile dureroase s\u0103 aujng\u0103 la creier pe aceea\u0219i cale; \u00een plus, stimuleaz\u0103 produc\u021bia de endorfine la nivel cerebral, substan\u021be cu rol \u00een diminuarea durerii. \u00cen cazul afect\u0103rilor serioase, care nu r\u0103spund la alte terapii, interven\u021bia chirurgical\u0103 este cea mai indicat\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Care este cauza durerilor de spate ? Pe m\u0103sur\u0103 ce \u00eenaint\u0103m \u00een v\u00e2rst\u0103, rezisten\u021ba osoas\u0103 \u0219i elasticitatea muscular\u0103 scad. Discurile intervertebrale se deshidrateaz\u0103 \u0219i \u00ee\u0219i pierd din flexibilitate, [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":5704,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[67,472],"tags":[],"class_list":["post-5796","post","type-post","status-publish","format-standard","has-post-thumbnail","category-articole","category-ortopedie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Durerea lombar\u0103 joas\u0103<\/title>\n<meta name=\"description\" content=\"Durerea lombar\u0103 joas\u0103 Autor: Dr. Alin POPESCU, medic primar medicin\u0103 sportiv\u0103 www.dralinpopescu.ro\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jurmed.ro\/pacienti\/durerea-lombara-joasa\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Durerea lombar\u0103 joas\u0103\" \/>\n<meta property=\"og:description\" content=\"Durerea lombar\u0103 joas\u0103 Autor: Dr. Alin POPESCU, medic primar medicin\u0103 sportiv\u0103 www.dralinpopescu.ro\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jurmed.ro\/pacienti\/durerea-lombara-joasa\/\" \/>\n<meta property=\"og:site_name\" content=\"Jurmed - 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