{"id":6047,"date":"2020-03-10T12:42:24","date_gmt":"2020-03-10T12:42:24","guid":{"rendered":"https:\/\/jurmed.ro\/pacienti\/?p=6047"},"modified":"2020-03-10T12:42:24","modified_gmt":"2020-03-10T12:42:24","slug":"calciul-in-alimentatia-copiilor","status":"publish","type":"post","link":"https:\/\/jurmed.ro\/pacienti\/calciul-in-alimentatia-copiilor\/","title":{"rendered":"Calciul \u00een alimenta\u0163ia copiilor"},"content":{"rendered":"<figure id=\"attachment_6050\" aria-describedby=\"caption-attachment-6050\" style=\"width: 290px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2020\/03\/DELIA.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6050 size-full\" src=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2020\/03\/DELIA.jpg\" alt=\"\" width=\"290\" height=\"174\" \/><\/a><figcaption id=\"caption-attachment-6050\" class=\"wp-caption-text\"><strong><em>Dr. Delia CHIRA<\/em> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 medic specialist pediatru<\/strong><\/figcaption><\/figure>\n<p style=\"text-align: justify\">Calciul este unul dintre mineralele indispensabile organsimului\u00a0 \u00eencep\u00e2nd de la na\u015ftere \u015fi p\u00e2n\u0103 la b\u0103tr\u00e2ne\u0163e, asigur\u00e2nd \u00eempreun\u0103 cu fosforul rezisten\u0163a oaselor \u015fi din\u0163ilor dar \u015fi contrac\u0163ia celulelor musculare\u00a0 precum \u015fi transmiterea impulsurilor nervoase.<\/p>\n<p style=\"text-align: justify\">Cantitatea de calciu din organsim precum \u015fi doza zilnic\u0103 necesar\u0103 difer\u0103 foarte mult \u00een func\u0163ie de v\u00e2rst\u0103; spre exemplu, nou-n\u0103scutul are aproximativ 30 g de calciu \u00een cea mai mare parte \u00eencorporat \u00een oase, pe c\u00e2nd\u00a0 la adult ajunge la o cantitate de 1-1,5 kg de calciu (peste 99%\u00a0 este concentrat \u00een oase), fiind astfel cel mai bine reprezentat element mineral. Anual \u00een jur de 20% din calciul existent \u00een organism este \u00eenlocuit.<\/p>\n<p style=\"text-align: justify\"><u>Care sunt rolurile calciului\u00ee organsim:<\/u><\/p>\n<ul style=\"text-align: justify\">\n<li>contribuie \u00eempreun\u0103 cu fosforul la formarea \u015fi consolidarea oaselor \u015fi din\u0163ilor sub ac\u0163iunea direct\u0103 a vitaminei D f\u0103r\u0103 de care absorb\u0163ia calciului nu se poate realiza; pentru un rezultat optim trebuie s\u0103 existe un raport de 2 la 1 \u00eentre calciu \u015fi fosfor.<\/li>\n<li>contrac\u0163ia \u00eentregului sistem muscular, inclusiv a inimii, cre\u015fte ritmul cardiac \u015fi prin aceasta asigur\u0103 oxigenarea optim\u0103 a tuturor \u0163esuturilor, \u00eempreun\u0103 cu magneziul un alt mineral deosebit de important;<\/li>\n<li>transmiterea impulsurilor nervoase, contribuind astfel la bun\u0103 func\u0163ionare a sistemului nervos;<\/li>\n<li>cre\u015fterea capacit\u0103\u0163ii de ap\u0103rare a organismului;<\/li>\n<li>participare activ\u0103 la unele procese metabolice, favoriz\u00e2nd inclusiv absorb\u0163ia fierului \u015fi a vitaminei B12;<\/li>\n<li>sc\u0103derea intensit\u0103\u0163ii manifest\u0103rilor alergice;<\/li>\n<li>contribuie la procesul de coagulare prin activarea fibrinei.<\/li>\n<\/ul>\n<p style=\"text-align: justify\"><u>Necesarul de calciu:<\/u><\/p>\n<ul>\n<li style=\"text-align: justify\">cea mai mare nevoie de calciu este \u00een primii ani de via\u0163\u0103 atunci c\u00e2nd ritmul de cre\u015ftere este foarte accelerat iar pentru soliditatea oaselor \u015fi din\u0163ilor este nevoie de un aport suficient de calciu, de preferin\u0163\u0103 provenit din alimenta\u0163ie \u015fi nu din suplimente;<\/li>\n<li style=\"text-align: justify\">\u00een primele 6 luni necesarul (250mg \/zi) este asigurat de laptele de mam\u0103 care-i ofer\u0103 bebelu\u015fului to\u0163i nutrien\u0163ii necesari; \u00een cazurile \u00een care al\u0103ptarea nu este posibil\u0103 formulele de lapte praf sunt solu\u0163ia viabil\u0103, fiind \u00eembog\u0103\u0163ite cu calciu \u015fi vitamina D \u00een doze corespunz\u0103toare; nu uita\u0163i de Vitamina D, absolut necesar\u0103 pentru absorb\u0163ia calciului, indiferent de tipul de lapte administrat; laptele de vaca de\u015fi are un con\u0163inut mare de calciu, nu este indicat la v\u00e2rst\u0103 at\u00e2t de mic\u0103, datorit\u0103 unui raport necorespunz\u0103tor calciu\/fosfor;<\/li>\n<li style=\"text-align: justify\">dup\u0103 v\u00e2rsta de 6 luni pe l\u00e2ng\u0103 lapte sunt \u015fi alte alimente bogate \u00een calciu care se ofer\u0103 bebelu\u015fului (iaurt, br\u00e2nz\u0103 de vaci, g\u0103lbenu\u015f de ou, legume verzi, pe\u015fte, etc), astfel \u00eenc\u00e2t \u00een majoritatea cazurilor necesarul este acoperit prin alimenta\u0163ie \u015fi nu sunt necesare suplimentele de calciu; acestea pot fi necesar a fi administrate atunci c\u00e2nd cantitatea de lapte per 24 de ore este sub 400 ml iar restul alimentelor bogate \u00een calciu sunt slab reprezentate sau absente;<\/li>\n<li style=\"text-align: justify\">\u00eentre 1 \u015fi 3 ani, necesarul este \u00een jur de 500 mg zilnic, cantitate relativ u\u015for de acoperit avand \u00een vedere c\u0103 250 ml lapte furnizeaz\u0103 300 mg calciu; de aceea \u015fi la aceast\u0103 v\u00e2rst\u0103 se recomand\u0103 400-500 ml de lapte zilnic, pe l\u00e2ng\u0103 alte produse lactate;<\/li>\n<li style=\"text-align: justify\">\u00eentre 4 \u015fi 8 ani, cantitatea de calciu cre\u015fte la 800 mg pe zi, u\u015for de furnizat dac\u0103 alimenta\u0163ia este echilibrat\u0103; aten\u0163ie la b\u0103uturile carbogazoase, la cacaoa ad\u0103ugat\u0103 \u00een lapte care scad absorb\u0163ia de calciu chiar dac\u0103 aportul a fost unul corespunz\u0103tor;<\/li>\n<li style=\"text-align: justify\">peste v\u00e2rsta de 9 ani, necesarul se apropie de cel al adultului, respectiv 1300 mg zilnic; aceast\u0103 perioad\u0103 este deosebit de important\u0103, cele mai mari caren\u0163e \u00een alimenta\u0163ie se \u00eenregistrez\u0103 dup\u0103 debutul pubert\u0103\u0163ii c\u00e2nd alimenta\u0163ia adolescen\u0163ilor este haotic\u0103, bazat\u0103 pe un orar neregulat al meselor \u015fi cu dezechilibre majore \u00eentre principalele grupe de alimente.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Calciul este unul dintre mineralele indispensabile organsimului\u00a0 \u00eencep\u00e2nd de la na\u015ftere \u015fi p\u00e2n\u0103 la b\u0103tr\u00e2ne\u0163e, asigur\u00e2nd \u00eempreun\u0103 cu fosforul rezisten\u0163a oaselor \u015fi din\u0163ilor dar \u015fi contrac\u0163ia celulelor musculare\u00a0 precum \u015fi [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":6050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[67,340],"tags":[],"class_list":["post-6047","post","type-post","status-publish","format-standard","has-post-thumbnail","category-articole","category-pediatrie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Calciul \u00een alimenta\u0163ia copiilor<\/title>\n<meta name=\"description\" content=\"Articol: Calciul \u00een alimenta\u0163ia copiilor Autor: Dr. Delia CHIRA medic specialist pediatru\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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