{"id":6085,"date":"2020-03-10T13:30:59","date_gmt":"2020-03-10T13:30:59","guid":{"rendered":"https:\/\/jurmed.ro\/pacienti\/?p=6085"},"modified":"2020-03-10T13:30:59","modified_gmt":"2020-03-10T13:30:59","slug":"acizii-omega-3-sustin-sanatatea-inimii-2","status":"publish","type":"post","link":"https:\/\/jurmed.ro\/pacienti\/acizii-omega-3-sustin-sanatatea-inimii-2\/","title":{"rendered":"Acizii Omega-3 sus\u0163in s\u0103n\u0103tatea inimii"},"content":{"rendered":"<p style=\"text-align: justify\"><a href=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2020\/03\/Saga-e1583847021318.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6086 alignleft\" src=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2020\/03\/Saga-208x300.jpg\" alt=\"\" width=\"208\" height=\"300\" \/><\/a>Acizii OMEGA-3 sunt considera\u021bi esen\u021biali deoarece organismul uman nu-i poate sintetiza \u0219i, de aceea, trebuie furniza\u021bi organismului prin hran\u0103 marina, in unele plante \u0219i semin\u021be \u0219i \u00een uleiul de pe\u0219te, ca suplimente alimentare. Ace\u0219ti acizi joac\u0103 un rol important \u00een func\u021bionarea creierusimptomele multor boli cronice.<\/p>\n<p style=\"text-align: justify\">S-a observat c\u0103, inciden\u021ba bolilor de inim\u0103 este mai sc\u0103zut\u0103 la popula\u021biile care au un consum sc\u0103zut de gr\u0103simi saturate \u0219i bogat \u00een gr\u0103simi nesaturate, din gama de acizi gra\u0219i Omega-3.<\/p>\n<p style=\"text-align: justify\">Conform eviden\u021belor clinice, acizii Omega-3 ajut\u0103 la reducerea factorilor de risc pentru problemele cardiace, sc\u0103z\u00e2nd valorile mari ale colesterolului \u0219i presiunea s\u00e2ngelui. Uleiul de pe\u0219te, datorit\u0103 con\u021binutului bogat de Omega-3, scade nivelul de trigliceride, reduc\u00e2nd riscul atacurilor de cord \u0219i al atacurilor cerebrale, reduce aritmiile \u0219i riscul de ateroscleroz\u0103, reduce colesterolul r\u0103u (LDL) \u0219i \u00eembun\u0103t\u0103\u021be\u0219te circula\u021bia cardiovascular\u0103.<\/p>\n<p style=\"text-align: justify\">Studii epidemiologice au ar\u0103tat c\u0103 eschimo\u0219ii, care m\u0103n\u00e2nc\u0103 cantit\u0103\u021bi foarte mari de carne \u0219i gr\u0103sime animal\u0103, nu au colesterolul m\u0103rit. Ei consum\u0103 foarte multe gr\u0103simi Omega-3, care cresc nivelul colesterolului bun, \u00eei protejeaz\u0103 de bolile cardiovasculare \u0219i nu se \u00eemboln\u0103vesc niciodat\u0103 de artroz\u0103.<\/p>\n<p style=\"text-align: justify\">Totodat\u0103, trebuie subliniat c\u0103 acizii Omega-3 sunt con\u0219tituen\u021bii principali ai creierului, av\u00e2nd un rol foarte important pentru performan\u021ba acestuia memorie, aten\u021bie, concentrare, etc. A\u0219adar, hrana bun\u0103 pentru inim\u0103 este bun\u0103 \u0219i pentru creier.<\/p>\n<p style=\"text-align: justify\">Ei pot s\u0103 amelioreze simptomele depresiei, schizofreniei, deficitului de aten\u021bie\/ADHD, determin\u0103 m\u0103rirea puterii de concentrare. O explica\u021bie este faptul c\u0103 uleiul de pe\u0219te poate contribui la \u00eenvingerea radicalilor liberi care distrug celulele cerebrale, reduc reac\u021biile imunitare care daun\u0103toare pentru celule, schimb\u0103 comportamentul neurotransmi\u021b\u0103torilor zice de baz\u0103 ale celulelor. Membrana celular\u0103 este con\u021binutul de Omega-3 e mai mare.<\/p>\n<p style=\"text-align: justify\">Este foarte important s\u0103 existe un echilibru \u00een alimenta\u021bie \u00eentre acizii gra\u0219i Omega-3 \u0219i Omega-6, raportul ideal fiind 1:6.<\/p>\n<p style=\"text-align: justify\">Acizii Omega-3 reduc procesele inflamatorii, pe c\u00e2nd cei Omega-6 au tendin\u021ba de a le cre\u0219te. Dieta modern\u0103 con\u021bine un consum de 14-25 ori mai mare Omega-6 dec\u00e2t Omega-3, ceea ce duce la un risc crescut de boli cardiovasculare. Pen- tru a avea efect, suplimentele alimentare Omega 3 trebuie s\u0103 fie pure, eficiente, recunoscute tradi\u021bional, de o calitate incontestabil\u0103, precum uleiurile de pe\u0219te LYSI Islanda.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Acizii OMEGA-3 sunt considera\u021bi esen\u021biali deoarece organismul uman nu-i poate sintetiza \u0219i, de aceea, trebuie furniza\u021bi organismului prin hran\u0103 marina, in unele plante \u0219i semin\u021be \u0219i \u00een uleiul de pe\u0219te, [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":5667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[67,126],"tags":[],"class_list":["post-6085","post","type-post","status-publish","format-standard","has-post-thumbnail","category-articole","category-terapii-naturale"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - 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