{"id":6184,"date":"2020-03-26T15:40:30","date_gmt":"2020-03-26T15:40:30","guid":{"rendered":"https:\/\/jurmed.ro\/pacienti\/?p=6184"},"modified":"2020-03-26T15:59:55","modified_gmt":"2020-03-26T15:59:55","slug":"cum-luptam-impotriva-anxietatii-covid-19","status":"publish","type":"post","link":"https:\/\/jurmed.ro\/pacienti\/cum-luptam-impotriva-anxietatii-covid-19\/","title":{"rendered":"Cum lupt\u0103m \u00eempotriva anxiet\u0103\u021bii covid 19"},"content":{"rendered":"

Verificam constant stirile s\u0103 vedem c\u00e2te cazuri noi au fost detectate sau ce se \u00eent\u00e2mpl\u0103 cu persoane publice.<\/p>\n

Nesiguran\u021ba ne face s\u0103 ne sim\u021bim f\u0103r\u0103 ap\u0103rare dar iat\u0103 c\u00e2teva argumente aduse de psihoterapeu\u021bi ca s\u0103 combatem anxietatea corona.<\/p>\n

    \n
  1. S\u0103 verific\u0103m \u0219tirile o dat\u0103 pe zi<\/strong><\/span><\/li>\n<\/ol>\n

    De c\u00e2te ori verific\u0103m cu compulsivitate telefonul, creierul este bombardat cu noi date care sunt \u00een continu\u0103 schimbare \u0219i care nu ne fac bine de fiecare dat\u0103. De foarte multe ori media cre\u0219te anxietatea datorit\u0103 relat\u0103rilor catastrofiste sau senza\u021bionale. \u201cPutem percepe gre\u0219it viitorul\u201d afirm\u0103 Abigail Marsh, profesor de psihologie la Universitatea din Georgetown.<\/p>\n

      \n
    1. S\u0103 urm\u0103m recomand\u0103rile autorit\u0103\u021bilor<\/strong><\/span><\/li>\n<\/ol>\n

      (CDC) U.S. Centers for Disease Control and Prevention recomand\u0103 ac\u021biuni de preven\u021bie care s\u0103 ne intre \u00een rutina zilnic\u0103. M\u0103surile luate zilnic ne ajut\u0103 \u00een managementul corect al situa\u021biei.<\/p>\n

        \n
      1. Trebuie s\u0103 ne concentr\u0103m pe eviden\u021be.<\/strong><\/span><\/li>\n<\/ol>\n

        Dac\u0103 ne suprindem explor\u00e2nd scenarii apocaliptice, s\u0103 revenim la realitatea \u0219tiin\u021bific\u0103. \u00cen loc s\u0103 navig\u0103m pe re\u021belele de socializare s\u0103 citim statisticile OMS sau s\u0103 ascult\u0103m sfaturile speciali\u0219tilor.<\/p>\n

        C\u00e2nd insist\u0103m pe latura negativ\u0103 a situa\u021biei, pierdem \u00een vedere anumite informa\u021bii importante cum ar fi faptul c\u0103 majoritatea cazurilor cu Covid 19 sunt moderate sau c\u0103 mul\u021bi sunt doar purt\u0103tori ai virusului.<\/p>\n

        SARS sau MERS, au avut un procent de mortalitate de 10 respectiv 35 %, Ebola, 25-90 %.<\/p>\n

        \"\"<\/a><\/p>\n

          \n
        1. S\u0103 ne g\u00e2ndim la m\u0103suri de bun sim\u021b cu care s\u0103 tr\u0103im \u00een echilibru<\/span>.<\/strong><\/li>\n<\/ol>\n

          Exemplul vecinilor care \u00ee\u0219i fac stocuri majore de produse de igien\u0103 sau m\u00e2ncare nu este foarte util \u00een aceast\u0103 situa\u021bie. Medita\u021bia poate fi un mijloc eficient de gestionare a anxiet\u0103\u021bii. Exist\u0103 gesturi de rutin\u0103 care ne ajut\u0103 cu siguran\u021b\u0103: somnul, m\u00e2ncarea s\u0103n\u0103toas\u0103.<\/p>\n

            \n
          1. S\u0103 ne focus\u0103m \u00een a-i ajuta pe ceilal\u021bi.<\/strong><\/span><\/li>\n<\/ol>\n

            S\u0103 reformulam riscul, \u201cm\u0103 g\u00e2ndesc la ceilal\u021bi, \u00eemi pas\u0103 de comunitatea \u00een care tr\u0103iesc\u201d.<\/p>\n

            Suntem \u00eempreun\u0103 \u00een fa\u021ba pandemiei. S\u0103 ne ascult\u0103m mai cu aten\u021bie nevoile interioare.<\/p>\n

            \u00cempreun\u0103 vom \u00eenvinge at\u00e2t anxietatea c\u00e2t \u0219i pandemia.<\/p>\n

            Sursa: ABC News\/Kvia.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

            Verificam constant stirile s\u0103 vedem c\u00e2te cazuri noi au fost detectate sau ce se \u00eent\u00e2mpl\u0103 cu persoane publice. Nesiguran\u021ba ne face s\u0103 ne sim\u021bim f\u0103r\u0103 ap\u0103rare dar iat\u0103 c\u00e2teva argumente […]<\/p>\n","protected":false},"author":4,"featured_media":6185,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[471,1],"tags":[],"class_list":["post-6184","post","type-post","status-publish","format-standard","has-post-thumbnail","category-medicina-de-familie","category-stiri-noutati"],"yoast_head":"\nCum lupt\u0103m \u00eempotriva anxiet\u0103\u021bii covid 19 - Jurmed - Pacienti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jurmed.ro\/pacienti\/cum-luptam-impotriva-anxietatii-covid-19\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum lupt\u0103m \u00eempotriva anxiet\u0103\u021bii covid 19 - Jurmed - Pacienti\" \/>\n<meta property=\"og:description\" content=\"Verificam constant stirile s\u0103 vedem c\u00e2te cazuri noi au fost detectate sau ce se \u00eent\u00e2mpl\u0103 cu persoane publice. 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