{"id":6234,"date":"2020-04-24T09:05:55","date_gmt":"2020-04-24T09:05:55","guid":{"rendered":"https:\/\/jurmed.ro\/pacienti\/?p=6234"},"modified":"2020-04-24T09:05:55","modified_gmt":"2020-04-24T09:05:55","slug":"cum-sa-nu-va-atingeti-fata","status":"publish","type":"post","link":"https:\/\/jurmed.ro\/pacienti\/cum-sa-nu-va-atingeti-fata\/","title":{"rendered":"Cum s\u0103 nu v\u0103 atinge\u021bi fa\u021ba"},"content":{"rendered":"
\"\"<\/a>
Dr. Mihaela Leventer este medic primar dermatolog, doctor \u00een medicin\u0103,supraspecializat\u0103 \u00een chirurgia tumorilor de piele prin microchirurgia Mohs \u0219i fondatorul clinicii de dermatologie Dr. Leventer Centre. <\/em>.<\/figcaption><\/figure>\n

Nu ne mai str\u00e2ngem \u00een bra\u021be, st\u0103m la distan\u021b\u0103 unii de al\u021bii \u0219i ne sp\u0103l\u0103m des pe m\u00e2ini, s\u0103punind fiecare centimetru de piele minim 20 de secunde. Dincolo de toate aceste m\u0103suri, cel mai periculos este s\u0103 ducem m\u00e2na la fa\u021b\u0103 \u0219i astfel s\u0103 transport\u0103m virusul spre nas, gur\u0103 \u0219i ochi.<\/p>\n

Se spune c\u0103 obi\u0219nuim s\u0103 ne atingem fa\u021ba de cel pu\u021bin 20 de ori pe or\u0103, accidental sau din cauza obiceiurilor proaste. Uneori nu te po\u021bi ab\u021bine pentru c\u0103, brusc, te m\u0103n\u00e2nc\u0103 sau \u00ee\u021bi freci ochii sau \u00ee\u021bi rozi unghiile sau, mai r\u0103u, \u00ee\u021bi storci co\u0219urile sau rupi cu unghiile coji\u021bele care se formeaz\u0103 pe ten.<\/p>\n

S-a demonstrat c\u0103 virusul nu str\u0103bate pielea, dar se a\u0219eaz\u0103 pe ea \u0219i poate fi transportat \u00een zona umed\u0103 a mucoaselor \u0219i astfel p\u0103trunde \u00een c\u0103ile respiratorii de unde afecteaz\u0103 \u00een scurt timp pl\u0103m\u00e2nii. M\u00e2inile pot fi contaminate de pe obiectele pe care le ating \u0219i pe care s-au a\u0219ezat pic\u0103turile care con\u021bin noul coronavirus. De aici \u0219i sfatul ca m\u00e2inile s\u0103 fie sp\u0103late frecvent cu ap\u0103 \u0219i s\u0103pun.<\/p>\n

Cum p\u0103str\u0103m fa\u021ba curat\u0103? Cum sc\u0103dem riscul de \u00eemboln\u0103vire? Cum facem s\u0103 sc\u0103p\u0103m de obiceiurile proaste?<\/strong><\/span><\/p>\n

    \n
  1. Nu v\u0103 s\u0103ruta\u021bi p\u00e2n\u0103 nu v-a\u021bi dezinfectat am\u00e2ndoi!<\/strong><\/span><\/li>\n
  2. Schimba\u021bi un tic cu altul. De exemplu, ca s\u0103 nu ne roadem unghiile, le putem scurta da cu oj\u0103 obi\u0219nuit\u0103 care se distruge u\u0219or la atingere. Vom avea, cu siguran\u021b\u0103, mai mult\u0103 grij\u0103 ca oja s\u0103 r\u0103m\u00e2n\u0103 intact\u0103 pe unghii. Alt mijloc ar fi s\u0103 avem tot timpul un obiect \u00een m\u00e2n\u0103. Un exemplu este \u0219iragul de m\u0103rgele, obicei \u00eemprumutat din cultura arab\u0103, sau bilele antistres, obicei chinezesc. Ideea este s\u0103 mut\u0103m aten\u021bia spre altceva, cum ar fi tricotatul, desenatul sau chiar jocurile pe tablet\u0103 sau telefon. Orice activitate manual\u0103 ajut\u0103.<\/strong><\/span><\/li>\n
  3. S-a constatat c\u0103 femeile care poart\u0103 fond de ten \u0219i machiaj sunt mai atente s\u0103 nu-l distrug\u0103 prin atingere. O solu\u021bie ar putea fi, deci, s\u0103 purta\u021bi machiaj chiar \u0219i \u00een cas\u0103.<\/strong><\/span><\/li>\n
  4. \u00cen loc de atingere accidental\u0103, mai bine \u00eengrijire compulsiv\u0103. Demachierea poate fi un exerci\u021biu bun. P\u0103stra\u021bi rutina zilnic\u0103 de \u00eengrijire chiar dac\u0103 nu ie\u0219i\u021bi din cas\u0103. Ap\u0103 micelar\u0103, ap\u0103, s\u0103pun, crem\u0103. Face\u021bi asta de trei ori pe zi \u2013 diminea\u021ba, la pr\u00e2nz \u0219i seara. Cu men\u021biunea c\u0103 produsele pot diferi \u00een func\u021bie de momentul zilei.<\/span><\/strong><\/li>\n
  5. \u021aine\u021bi un jurnal de bune practici. \u00cencerca\u021bi s\u0103 defini\u021bi care sunt punctele vulnerabile. De exemplu: stau cu m\u00e2na pe fa\u021b\u0103 c\u00e2nd citesc sau \u00eenv\u0103\u021b sau c\u00e2nd m\u0103 uit la televizor. Este un jurnal asem\u0103n\u0103tor celor de diet\u0103 \u0219i ajut\u0103 la con\u0219tientizarea obiceiurilor proaste.<\/strong><\/span><\/li>\n
  6. Ruga\u021bi-i pe cei din jur s\u0103 v\u0103 aten\u021bioneze, f\u0103r\u0103 s\u0103 v\u0103 sup\u0103ra\u021bi.<\/span><\/strong><\/li>\n
  7. Aminti\u021bi-v\u0103 c\u00e2te lucruri nepl\u0103cute face\u021bi cu m\u00e2inile \u0219i c\u00e2te lucruri minunate.<\/strong><\/span><\/li>\n
  8. Dezinfecta\u021bi obiectele care ajung \u00een contact cu fa\u021ba \u0219i m\u00e2inile, cum ar fi telefonul sau ochelarii, pixul, mouse-ul.<\/span><\/strong><\/li>\n
  9. Hot\u0103r\u00e2\u021bi un premiu pe care s\u0103 vi-l oferi\u021bi de c\u00e2te ori reu\u0219i\u021bi s\u0103 v\u0103 ab\u021bine\u021bi con\u0219tient din a v\u0103 atinge fa\u021ba. Pentru c\u0103 merita\u021bi.<\/strong><\/span><\/li>\n
  10. Purta\u021bi ochelari, vizet\u0103 \u0219i masc\u0103. \u00cen felul acesta nu uita\u021bi c\u0103 nu e bine s\u0103 v\u0103 atinge\u021bi fa\u021ba \u0219i, totodat\u0103, o feri\u021bi de atingerea pic\u0103turilor virale<\/span><\/strong><\/li>\n
  11. <\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Nu ne mai str\u00e2ngem \u00een bra\u021be, st\u0103m la distan\u021b\u0103 unii de al\u021bii \u0219i ne sp\u0103l\u0103m des pe m\u00e2ini, s\u0103punind fiecare centimetru de piele minim 20 de secunde. Dincolo de toate […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6234","post","type-post","status-publish","format-standard","category-stiri-noutati"],"yoast_head":"\nCum s\u0103 nu v\u0103 atinge\u021bi fa\u021ba - Jurmed - Pacienti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jurmed.ro\/pacienti\/cum-sa-nu-va-atingeti-fata\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum s\u0103 nu v\u0103 atinge\u021bi fa\u021ba - Jurmed - Pacienti\" \/>\n<meta property=\"og:description\" content=\"Nu ne mai str\u00e2ngem \u00een bra\u021be, st\u0103m la distan\u021b\u0103 unii de al\u021bii \u0219i ne sp\u0103l\u0103m des pe m\u00e2ini, s\u0103punind fiecare centimetru de piele minim 20 de secunde. 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