{"id":6475,"date":"2020-06-16T12:42:46","date_gmt":"2020-06-16T12:42:46","guid":{"rendered":"https:\/\/jurmed.ro\/pacienti\/?p=6475"},"modified":"2020-06-16T12:44:25","modified_gmt":"2020-06-16T12:44:25","slug":"health-duet-un-regim-alimentar-sanatos-cand-esti-pe-fuga","status":"publish","type":"post","link":"https:\/\/jurmed.ro\/pacienti\/health-duet-un-regim-alimentar-sanatos-cand-esti-pe-fuga\/","title":{"rendered":"Health Duet -Un regim alimentar s\u0103n\u0103tos c\u00e2nd e\u0219ti pe fug\u0103"},"content":{"rendered":"<p><strong>Un regim alimentar s\u0103n\u0103tos atunci c\u00e2nd e\u0219ti tot timpul pe fug\u0103?<\/strong><\/p>\n<p style=\"text-align: justify\"><strong>Poate fi destul de dificil s\u0103 facem \u00een fiecare zi alegeri alimentare s\u0103n\u0103toase \u0219i s\u0103 evit\u0103m ispitele gustoase, precum carbohidra\u021bii, dulciurile \u0219i alimentele pr\u0103jite. Atunci c\u00e2nd suntem ocupa\u021bi p\u00e2n\u0103 peste cap sau stresa\u021bi, numai la o mas\u0103 nutritiv\u0103 nu ne g\u00e2ndim, a\u0219a c\u0103 punem m\u00e2na pe cele mai nes\u0103n\u0103toase op\u021biuni alimentare care \u0219tim sigur c\u0103 ne vor alunga rapid foamea.\u00a0<\/strong><\/p>\n<p style=\"text-align: justify\">Este minunat dac\u0103 reu\u0219i\u021bi s\u0103 v\u0103 planifica\u021bi mesele \u00een avans. Lua\u021bi \u00een considerare ce dori\u021bi s\u0103 g\u0103ti\u021bi, ce timp ve\u021bi avea la dispozi\u021bie pentru a g\u0103ti \u0219i, dac\u0103 ave\u021bi o amiaz\u0103 liber\u0103 de s\u00e2mb\u0103t\u0103 sau de duminic\u0103, pute\u021bi preg\u0103ti ingredientele \u0219i s\u0103 le depozita\u021bi \u00een caserole. Cu o astfel de planificare proactiv\u0103, \u00een zilele c\u00e2nd ajunge\u021bi t\u00e2rziu acas\u0103, nu trebuie dec\u00e2t s\u0103 scoate\u021bi din frigider ingredientele preg\u0103tite \u0219i s\u0103 le pune\u021bi \u00een tigaie sau la cuptor.V\u0103 confrunta\u021bi \u00een fiecare zi cu un program haotic, dar dori\u021bi totu\u0219i s\u0103 adopta\u021bi un regim alimentar s\u0103n\u0103tos, iat\u0103 c\u00e2teva sfaturi pe care le pute\u021bi \u00eencorpora rapid \u00een via\u021ba de zi cu zi:<\/p>\n<p style=\"text-align: justify\"><a href=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2020\/06\/health-duet.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6476 alignleft\" src=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2020\/06\/health-duet-224x300.jpg\" alt=\"\" width=\"224\" height=\"300\" srcset=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2020\/06\/health-duet-224x300.jpg 224w, https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2020\/06\/health-duet.jpg 231w\" sizes=\"auto, (max-width: 224px) 100vw, 224px\" \/><\/a>C\u00e2nd suntem gr\u0103bi\u021bi, ocupa\u021bi sau stresa\u021bi, tindem s\u0103 putem m\u00e2na pe orice este la \u00eendem\u00e2n\u0103 \u0219i are gust bun. A\u0219a se face c\u0103 ajungem s\u0103 ne ast\u00e2mp\u0103r\u0103m foamea cu chipsuri, ciocolat\u0103, napolitane sau gogo\u0219i, \u00een loc s\u0103 ne atribuim c\u00e2teva minute pentru a g\u0103ti o mas\u0103 adecvat\u0103. Ideal ar fi s\u0103 v\u0103 orienta\u021bi aten\u021bia asupra acelor alimente care pot fi g\u0103tite rapid, a\u0219a cum sunt conservele de ton, ov\u0103zul instant, iaurturile, perlele de br\u00e2nz\u0103 sau legumele congelate.<\/p>\n<p style=\"text-align: justify\">Orice regim alimentar s\u0103n\u0103tos poate fi dat peste cap de obiceiul multora dintre noi de a consuma tot felul de gust\u0103ri.<\/p>\n<p style=\"text-align: justify\">C\u00e2nd avem un program \u00eenc\u0103rcat sau alerg\u0103m de la o \u00eent\u00e2lnire la alta, este \u00eentotdeauna bine s\u0103 avem la dispozi\u021bie c\u00e2teva gust\u0103ri s\u0103n\u0103toase care ne vor reduce tenta\u021bia de a m\u00e2nca ceva ce mai t\u00e2rziu vom regreta c\u0103 am m\u00e2ncat. Foarte bine ar fi s\u0103 ne complet\u0103m regimul cu c\u00e2teva suplimente de multivitamine \u0219i minerale \u0219i cu acizi gra\u0219i esen\u021biali Omega-3. Putem opta pentru un produs 2 \u00een 1, adic\u0103 suplimente alimentare Omega-3 \u00eembog\u0103\u021bite cu vitamine, a\u0219a cum sunt capsulele <strong>Lysi Health Due<\/strong>t. Pentru suplimentarea regimului copiilor, putem opta pentru capsule Lysi Omega-3 masticabile.<\/p>\n<p style=\"text-align: justify\">De multe ori, foamea ne \u00eempinge s\u0103 oprim la un fast-food \u0219i s\u0103 cump\u0103r\u0103m de acolo o m\u00e2ncare pr\u0103jit\u0103 \u0219i plin\u0103 de gr\u0103simi. Ceea ce putem face este s\u0103 oprim la restaurante accesibile \u0219i s\u0103 alegem op\u021biuni mai s\u0103n\u0103toase, cum ar fi ciorbe, cartofi cop\u021bi cu salat\u0103 sau m\u00e2nc\u0103ruri la cuptor.<\/p>\n<p style=\"text-align: justify\">Atunci c\u00e2nd avem congelatorul plin cu o varietate de alimente, preg\u0103tirea unei mese nutritive pentru \u00eentreaga familie devine mai u\u0219oar\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un regim alimentar s\u0103n\u0103tos atunci c\u00e2nd e\u0219ti tot timpul pe fug\u0103? Poate fi destul de dificil s\u0103 facem \u00een fiecare zi alegeri alimentare s\u0103n\u0103toase \u0219i s\u0103 evit\u0103m ispitele gustoase, precum [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":6478,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[126],"tags":[],"class_list":["post-6475","post","type-post","status-publish","format-standard","has-post-thumbnail","category-terapii-naturale"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Health Duet -Un regim alimentar s\u0103n\u0103tos c\u00e2nd e\u0219ti pe fug\u0103 - Jurmed - Pacienti<\/title>\n<meta name=\"description\" content=\"Health Duet este un supliment alimentar \u00eembog\u0103\u021bit cu vitamine,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jurmed.ro\/pacienti\/health-duet-un-regim-alimentar-sanatos-cand-esti-pe-fuga\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health Duet -Un regim alimentar s\u0103n\u0103tos c\u00e2nd e\u0219ti pe fug\u0103 - 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