{"id":6559,"date":"2020-06-29T14:51:53","date_gmt":"2020-06-29T14:51:53","guid":{"rendered":"https:\/\/jurmed.ro\/pacienti\/?p=6559"},"modified":"2020-06-29T14:52:40","modified_gmt":"2020-06-29T14:52:40","slug":"cum-putem-mentine-mobilitatea-coloanei-vertebrale","status":"publish","type":"post","link":"https:\/\/jurmed.ro\/pacienti\/cum-putem-mentine-mobilitatea-coloanei-vertebrale\/","title":{"rendered":"Cum putem men\u021bine mobilitatea coloanei vertebrale?"},"content":{"rendered":"<figure id=\"attachment_6334\" aria-describedby=\"caption-attachment-6334\" style=\"width: 180px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2020\/05\/Himalaya.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6334 size-full\" src=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2020\/05\/Himalaya.jpg\" alt=\"\" width=\"180\" height=\"291\" \/><\/a><figcaption id=\"caption-attachment-6334\" class=\"wp-caption-text\">Autor: Dr. Lumini\u021ba Paraschiv, Medical Affairs Manager Prisum<\/figcaption><\/figure>\n<p style=\"text-align: justify\"><strong>Cu to\u0163ii dorim s\u0103 ne putem mi\u015fca \u00een voie \u015fi f\u0103r\u0103 durere la orice v\u00e2rst\u0103, dar p\u0103strarea mobilit\u0103\u0163ii devine\u00a0 un deziderat din ce \u00een ce mai greu de realizat \u00een ziua de azi.<\/strong><\/p>\n<p style=\"text-align: justify\">Stilul de via\u0163\u0103 actual \u00ee\u015fi pune amprenta asupra s\u0103n\u0103t\u0103\u0163ii coloanei vertebrale la v\u00e2rste din ce \u00een ce mai tinere. Oamenii petrec o mare parte din timp pe scaun, la birou sau \u00een ma\u015fin\u0103, fac mi\u015fcare din ce \u00een ce mai pu\u0163in, iar obezitatea \u00eenregistreaz\u0103 o expansiune global\u0103 nemai\u00eent\u00e2lnit\u0103. \u00cen aceste condi\u0163ii, p\u00e2n\u0103 la v\u00e2rsta de 45 de ani, \u00eentre 50% \u015fi 90% din oameni vor experimenta cel pu\u0163in o dat\u0103 durerea de spate.<\/p>\n<p style=\"text-align: justify\">Orice suferin\u0163\u0103 \u00eent\u00e2lnit\u0103 la nivelul vertebrelor sau articula\u0163iilor coloanei vertebrale se poate r\u0103sfr\u00e2nge asupra nervilor de la nivelul spatelui, \u00eentruc\u00e2t r\u0103d\u0103cinile acestor nervi se afl\u0103 \u00een vecin\u0103tatea discurilor intervertebrale. Nervii fac parte din sistemul nervos periferic \u015fi au rolul de a transmite senza\u0163iile c\u0103tre creier, \u00een cazul nervilor senzitivi sau de a coordona contrac\u0163ia mu\u015fchilor \u015fi mi\u015fcarea, \u00een cazul nervilor motori. Compresia exercitat\u0103 constant la nivelul nervilor poate duce la afectarea structurii \u015fi a func\u0163iilor acestora, respectiv la instalarea durerii cronice, la percep\u0163ia senza\u0163iilor de arsur\u0103, furnic\u0103tur\u0103, amor\u0163eal\u0103 sau la apari\u0163ia sl\u0103biciunii musculare \u015fi a dificult\u0103\u0163ii \u00een executarea mi\u015fc\u0103rilor.<\/p>\n<p style=\"text-align: justify\">Nervii periferici au capacitatea natural\u0103 de a se repara \u015fi regenera, fiind capabili s\u0103 \u00ee\u015fi reia func\u0163iile dac\u0103 afectarea lor nu este foarte grav\u0103. O serie de substan\u0163e, precum vitaminele \u015fi antioxidan\u0163ii, intervin \u00een sus\u0163inerea acestui proces. <strong>Vitaminele B1 (tiamina) \u015fi B6 (piridoxina) <\/strong>au rol important \u00een buna func\u0163ionare a creierului, dar \u015fi a nervilor periferici, prin implicarea lor \u00een metabolismul glucozei \u015fi \u00een generarea de energie, dar \u015fi prin interven\u0163ia \u00een formarea tecii de mielin\u0103. De asemenea, <strong>vitamina\u00a0B12<\/strong> este indispensabil\u0103 form\u0103rii tecii de mielin\u0103, acel \u00eenveli\u0219 izolator \u015fi protector al nervilor, care ajut\u0103 la o bun\u0103 transmitere a impulsului nervos. Vitaminele din grupul B nu au capacitate de stocare \u00een organism, astfel aportul lor trebuie s\u0103 fie constant.<\/p>\n<p style=\"text-align: justify\"><a href=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2020\/06\/spinedinamic.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6561 alignright\" src=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2020\/06\/spinedinamic-204x300.jpg\" alt=\"\" width=\"204\" height=\"300\" srcset=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2020\/06\/spinedinamic-204x300.jpg 204w, https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2020\/06\/spinedinamic.jpg 312w\" sizes=\"auto, (max-width: 204px) 100vw, 204px\" \/><\/a>De cur\u00e2nd, s-a descoperit c\u0103 \u015fi <strong>vitamina D<\/strong> joac\u0103 un rol esen\u0163ial \u00een buna func\u0163ionare a sistemului nervos periferic, iar deficitul acestei vitamine a fost corelat \u00een studii cu afectarea cronic\u0103 a nervilor. Vitamina D este sintetizat\u0103 \u00een organism prin expunerea la soare, iar ast\u0103zi, c\u00e2nd oamenii stau mai mult \u00een interior, este greu de ob\u0163inut suficient\u0103 vitamina D. Un studiu epidemiologic desf\u0103\u015furat la noi \u00een \u0163ar\u0103 a ar\u0103tat c\u0103 59% din rom\u00e2ni prezint\u0103 deficit sau nivel insuficient de vitamina D.<\/p>\n<p style=\"text-align: justify\">Cercet\u0103rile recente au eviden\u0163iat \u015fi alte substan\u0163e care intervin major \u00een buna func\u0163ionare a nervilor \u015fi \u00een refacerea lor, precum<strong> nucleotidele de tip uridin\u0103 monofosfat \u015fi citidin\u0103 monofosfat<\/strong>. Nucleotidele sunt molecule organice \u00eent\u00e2lnite \u00een toate celulele cu nucleu, care \u00eendeplinesc roluri multiple \u00een organism, precum sinteza acizilor nucleici, generarea de energie, refacerea fibrelor nervoase \u015fi a tecii de mielin\u0103. Printre alimentele bogate \u00een nucleotide se num\u0103r\u0103 carnea, organele, leguminoasele, ciupercile, broccoli, nucile, drojdia de bere. \u00cen momentul \u00een care nervii sunt afecta\u0163i, nucleotidele sunt utilizate \u00een ritm accelerat, ceea ce induce nevoia supliment\u0103rii lor.<\/p>\n<p style=\"text-align: justify\">\u00cenl\u0103turarea cauzelor care predispun la afectarea coloanei vertebrale, adoptarea unui stil de via\u0163\u0103 mai activ, cu includerea unor exerci\u0163ii menite s\u0103 tonifice musculatura spatelui, precum \u015fi suplimentarea dietei cu substan\u0163e care ajut\u0103 \u00een mod natural buna func\u0163ionare a nervilor sunt c\u00e2teva m\u0103suri de baz\u0103 pentru men\u0163inerea mobilit\u0103\u0163ii coloanei vertebrale, f\u0103r\u0103 durere, f\u0103r\u0103 reac\u0163ii adverse.<\/p>\n<ol style=\"text-align: justify\">\n<li>The Role of Nucleotides in Glial Cells during Peripheral Nerve Trauma and Compressive Disorders Marina Manh\u00e3es et al.- 2017 &#8211; http:\/\/dx.doi.org\/10.5772\/68068<\/li>\n<li>Studiu epidemiologic desfasurat pe un e\u0219antion de 6.631 de persoane 0-85 ani<\/li>\n<\/ol>\n<p style=\"text-align: justify\">Vitamin D Status: A Different Story in the Very Young versus the Very Old Romanian Patients<\/p>\n<p style=\"text-align: justify\">&#8211; Adela Chirita et al.- PLOS ONE | DOI:10.1371\/journal.pone.0128010 May 29, 2015<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cu to\u0163ii dorim s\u0103 ne putem mi\u015fca \u00een voie \u015fi f\u0103r\u0103 durere la orice v\u00e2rst\u0103, dar p\u0103strarea mobilit\u0103\u0163ii devine\u00a0 un deziderat din ce \u00een ce mai greu de realizat \u00een [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":6562,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[488],"tags":[],"class_list":["post-6559","post","type-post","status-publish","format-standard","has-post-thumbnail","category-neurologie-articole"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cum putem men\u021bine mobilitatea coloanei vertebrale? - Jurmed - Pacienti<\/title>\n<meta name=\"description\" content=\"Stilul de via\u0163\u0103 actual \u00ee\u015fi pune amprenta asupra s\u0103n\u0103t\u0103\u0163ii coloanei vertebrale la v\u00e2rste din ce \u00een ce mai tinere. 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