{"id":6719,"date":"2020-09-02T09:56:07","date_gmt":"2020-09-02T09:56:07","guid":{"rendered":"https:\/\/jurmed.ro\/pacienti\/?p=6719"},"modified":"2020-09-02T09:56:07","modified_gmt":"2020-09-02T09:56:07","slug":"osteocare","status":"publish","type":"post","link":"https:\/\/jurmed.ro\/pacienti\/osteocare\/","title":{"rendered":"Osteocare &#8211; Sistem osos puternic la orice v\u00e2rst\u0103"},"content":{"rendered":"<figure id=\"attachment_6334\" aria-describedby=\"caption-attachment-6334\" style=\"width: 116px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2020\/05\/Himalaya.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6334 \" src=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2020\/05\/Himalaya.jpg\" alt=\"\" width=\"116\" height=\"188\" \/><\/a><figcaption id=\"caption-attachment-6334\" class=\"wp-caption-text\"><em>Autor: Dr. Lumini\u021ba Paraschiv, Medical Affairs Manager Prisum<\/em><\/figcaption><\/figure>\n<p style=\"text-align: justify\"><strong>Osul este un \u0163esut viu, aflat \u00eentr-un proces continuu de remodelare, prin care \u0163esutul osos vechi este resorbit \u015fi \u00eenlocuit cu \u021besut osos nou format.<\/strong><\/p>\n<p style=\"text-align: justify\">O serie de vitamine si minerale joac\u0103 roluri esen\u0163iale \u00een acest proces de remodelare osoas\u0103. Calciul, cel mai abundent mineral din organism, se reg\u0103se\u015fte \u00een propor\u0163ie de 99% \u00een oase \u015fi \u00een din\u0163i, unde are rol structural \u015fi confer\u0103 rezisten\u0163\u0103. Pentru a fi absorbit din intestin \u015fi fixat \u00een oase, calciul are nevoie de vitamina D, al c\u0103rei nivel este asigurat \u00een organism \u00een principal prin expunerea la soare.<\/p>\n<p style=\"text-align: justify\">Calciul \u015fi vitamina D sunt elemente esen\u0163iale \u00een men\u0163inerea s\u0103n\u0103t\u0103\u0163ii oaselor la orice v\u00e2rst\u0103. Astfel, \u00een perioada copil\u0103riei \u015fi adolescen\u0163ei sunt necesare pentru dezvoltarea oaselor \u015fi pentru men\u0163inerea unei bune densit\u0103\u0163i osoase \u00een etapele urm\u0103toare ale vie\u0163ii. \u00cen mod normal, densitate osoas\u0103 cre\u015fte p\u00e2n\u0103 \u00een jurul v\u00e2rstei de 28-30 de ani c\u00e2nd se atinge a\u015fa numitul \u201cv\u00e2rf al masei osoase\u201d, dup\u0103 care \u00eencepe s\u0103 scad\u0103 treptat. Acest proces de reducere a masei osoase este accelerat sub influen\u0163a unor factori precum factorii genetici, v\u00e2rsta \u00eenaintat\u0103, sc\u0103derea nivelului de estrogen \u00een perioada de postmenopauz\u0103, anumite afec\u0163iuni hormonale sau tratamente medicamentoase. Lor li se al\u0103tur\u0103 \u015fi factori care \u0163in de stilul de via\u0163\u0103 precum alimenta\u021bia dezechilibrat\u0103, deficitar\u0103 \u00een anumite minerale \u015fi vitamine, consumul excesiv de alcool sau de cafea, sedentarismul. \u00cen aceste situa\u0163ii este necesar\u0103 suplimentarea calciului \u015fi a vitaminei D, dincolo de necesarul asigurat prin diet\u0103 \u015fi prin expunerea la soare.<\/p>\n<p style=\"text-align: justify\">De asemenea, gravidele \u015fi femeile care al\u0103pteaz\u0103 au nevoie de o cantitate mai mare de calciu \u015fi de vitamina\u00a0D pentru a asigura o bun\u0103 dezvoltare a scheletului \u015fi a din\u0163ilor copilului, dar \u015fi pentru a proteja oasele mamei. Studiile au ar\u0103tat c\u0103 femeile pierd adesea \u00een perioada de al\u0103ptare \u00eentre 3% \u015fi 5 % din masa osoas\u0103.<\/p>\n<p style=\"text-align: justify\">Este bine de \u015ftiut c\u0103 \u015fi alte elemente au rol cheie \u00een men\u0163inerea oaselor puternice. Magneziul este un astfel de mineral important pentru oase, 60% din cantitatea total\u0103 de magneziu din organism reg\u0103sindu-se \u00een oase. Magneziul intervine \u00een metabolismului calciului, favorizeaz\u0103 absorb\u0163ia sa \u00een oase \u015fi \u00eempiedic\u0103 depunerea calciului la nivelul vaselor de s\u00e2nge sau la nivelul rinichilor, prevenind formarea calculilor renali. Zincul \u015fi cuprul sunt oligoelemente ce favorizeaz\u0103 formarea oaselor, av\u00e2nd rol important \u00een sinteza colagenului \u015fi \u00een mineralizarea osoas\u0103. Manganul \u015fi seleniul cresc capacitatea antioxidant\u0103 a organismului \u015fi combat ac\u0163iunea nociv\u0103 a radicalilor liberi la nivelul \u0163esutului osos, \u00eempiedic\u00e2nd resorb\u0163ia osoas\u0103 \u015fi osteoporoza.<\/p>\n<p style=\"text-align: justify\"><a href=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2020\/09\/osteocare.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-6721\" src=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2020\/09\/osteocare-206x300.jpg\" alt=\"\" width=\"206\" height=\"300\" srcset=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2020\/09\/osteocare-206x300.jpg 206w, https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2020\/09\/osteocare.jpg 312w\" sizes=\"auto, (max-width: 206px) 100vw, 206px\" \/><\/a>Osteoporoza este cea mai frecvent\u0103 afec\u0163iune metabolic\u0103 cronic\u0103 a oaselor, caracterizat\u0103 prin sc\u0103derea densit\u0103\u0163ii osoase \u015fi cre\u015fterea fragilit\u0103\u0163ii oaselor, astfel c\u0103 cel mai mare risc pentru persoanele care sufer\u0103 de osteoporoz\u0103 \u00eel reprezint\u0103 fracturile. Se estimeaz\u0103 c\u0103 una din 3 femei \u0219i unul din 5 b\u0103rba\u021bi cu v\u00e2rste peste 50 de ani vor suferi la un moment dat o fractur\u0103 osteoporotic\u0103. La nivel mondial, 200 de milioane de femei sufer\u0103 de osteoporoz\u0103, iar la fiecare 3 secunde se produce o fractur\u0103 osteoporotic\u0103.\u2007 \u00cen Rom\u00e2nia se estimeaz\u0103 c\u0103 una din 3 femei cu v\u00e2rste peste 55 de ani sufer\u0103 de osteoporoz\u0103 sau osteopenie. Fracturile osteoporotice se produc mai frecvent la nivelul coloanei vertebrale, \u015foldului \u015fi \u00eencheieturii m\u00e2inii, \u00eens\u0103 orice os afectat de osteoporoz\u0103 este supus acestui risc.<\/p>\n<p style=\"text-align: justify\">Prin asigurarea mineralelor \u015fi vitaminelor de care au nevoie oasele, prin includerea activit\u0103\u0163ilor fizice \u00een rutin\u0103 zilnic\u0103, prin reducerea consumului de alcool, cafea \u015fi \u0163ig\u0103ri, putem reduce considerabil riscul fracturilor osteoporotice, chiar la v\u00e2rste \u00eenaintate.<\/p>\n<ol style=\"text-align: justify\">\n<li>International Osteoporosis Foundation<\/li>\n<\/ol>\n<p>https:\/\/www.iofbonehealth.org\/epidemiology https:\/\/www.iofbonehealth.org\/facts-statistic<\/p>\n<ol start=\"2\">\n<li>International Osteoporosis Foundation<\/li>\n<\/ol>\n<p>https:\/\/www.iofbonehealth.org\/sites\/default\/files\/PDFs\/Audit%20Eastern%20Europe_Central%20Asia\/Russian_Audit-Romania.pdf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Osul este un \u0163esut viu, aflat \u00eentr-un proces continuu de remodelare, prin care \u0163esutul osos vechi este resorbit \u015fi \u00eenlocuit cu \u021besut osos nou format. O serie de vitamine si [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":6722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[472],"tags":[],"class_list":["post-6719","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ortopedie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Osteocare - Sistem osos puternic la orice v\u00e2rst\u0103 - Jurmed - Pacienti<\/title>\n<meta name=\"description\" content=\"Osteocare contine Calciul \u015fi vitamina D sunt elemente esen\u0163iale \u00een men\u0163inerea s\u0103n\u0103t\u0103\u0163ii oaselor la orice v\u00e2rst\u0103.Fracturile osteoporotice se produc frecvent\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jurmed.ro\/pacienti\/osteocare\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Osteocare - Sistem osos puternic la orice v\u00e2rst\u0103 - Jurmed - Pacienti\" \/>\n<meta property=\"og:description\" content=\"Osteocare contine Calciul \u015fi vitamina D sunt elemente esen\u0163iale \u00een men\u0163inerea s\u0103n\u0103t\u0103\u0163ii oaselor la orice v\u00e2rst\u0103.Fracturile osteoporotice se produc frecvent\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jurmed.ro\/pacienti\/osteocare\/\" \/>\n<meta property=\"og:site_name\" content=\"Jurmed - Pacienti\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-02T09:56:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2020\/09\/osteocare-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"210\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ralucab\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"ralucab\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/jurmed.ro\/pacienti\/osteocare\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/jurmed.ro\/pacienti\/osteocare\/\"},\"author\":{\"name\":\"ralucab\",\"@id\":\"https:\/\/jurmed.ro\/pacienti\/#\/schema\/person\/364b734872ee04688e0b7121c65eaa35\"},\"headline\":\"Osteocare &#8211; Sistem osos puternic la orice v\u00e2rst\u0103\",\"datePublished\":\"2020-09-02T09:56:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jurmed.ro\/pacienti\/osteocare\/\"},\"wordCount\":669,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/jurmed.ro\/pacienti\/osteocare\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2020\/09\/osteocare-1.jpg\",\"articleSection\":[\"Ortopedie\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/jurmed.ro\/pacienti\/osteocare\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jurmed.ro\/pacienti\/osteocare\/\",\"url\":\"https:\/\/jurmed.ro\/pacienti\/osteocare\/\",\"name\":\"Osteocare - Sistem osos puternic la orice v\u00e2rst\u0103 - Jurmed - Pacienti\",\"isPartOf\":{\"@id\":\"https:\/\/jurmed.ro\/pacienti\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/jurmed.ro\/pacienti\/osteocare\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/jurmed.ro\/pacienti\/osteocare\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2020\/09\/osteocare-1.jpg\",\"datePublished\":\"2020-09-02T09:56:07+00:00\",\"author\":{\"@id\":\"https:\/\/jurmed.ro\/pacienti\/#\/schema\/person\/364b734872ee04688e0b7121c65eaa35\"},\"description\":\"Osteocare contine Calciul \u015fi vitamina D sunt elemente esen\u0163iale \u00een men\u0163inerea s\u0103n\u0103t\u0103\u0163ii oaselor la orice v\u00e2rst\u0103.Fracturile osteoporotice se produc frecvent\",\"breadcrumb\":{\"@id\":\"https:\/\/jurmed.ro\/pacienti\/osteocare\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/jurmed.ro\/pacienti\/osteocare\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/jurmed.ro\/pacienti\/osteocare\/#primaryimage\",\"url\":\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2020\/09\/osteocare-1.jpg\",\"contentUrl\":\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2020\/09\/osteocare-1.jpg\",\"width\":400,\"height\":210},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/jurmed.ro\/pacienti\/osteocare\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/jurmed.ro\/pacienti\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Osteocare &#8211; Sistem osos puternic la orice v\u00e2rst\u0103\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/jurmed.ro\/pacienti\/#website\",\"url\":\"https:\/\/jurmed.ro\/pacienti\/\",\"name\":\"Jurmed - Pacienti\",\"description\":\"JURMED \u2013 Jurnal de Sanatate este o publicatie lunara de informare si preventie medicala. Revista si site-ul au un continut bogat de articole si informatii cu adresabilitate catre publicul larg.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/jurmed.ro\/pacienti\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/jurmed.ro\/pacienti\/#\/schema\/person\/364b734872ee04688e0b7121c65eaa35\",\"name\":\"ralucab\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/jurmed.ro\/pacienti\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/247da7eca7bcc01a299ead1f5ff5ecede6d54a6373d3f9437c1c12da13a216c6?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/247da7eca7bcc01a299ead1f5ff5ecede6d54a6373d3f9437c1c12da13a216c6?s=96&r=g\",\"caption\":\"ralucab\"},\"url\":\"https:\/\/jurmed.ro\/pacienti\/author\/ralucabocancia\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Osteocare - Sistem osos puternic la orice v\u00e2rst\u0103 - Jurmed - Pacienti","description":"Osteocare contine Calciul \u015fi vitamina D sunt elemente esen\u0163iale \u00een men\u0163inerea s\u0103n\u0103t\u0103\u0163ii oaselor la orice v\u00e2rst\u0103.Fracturile osteoporotice se produc frecvent","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/jurmed.ro\/pacienti\/osteocare\/","og_locale":"ro_RO","og_type":"article","og_title":"Osteocare - Sistem osos puternic la orice v\u00e2rst\u0103 - Jurmed - Pacienti","og_description":"Osteocare contine Calciul \u015fi vitamina D sunt elemente esen\u0163iale \u00een men\u0163inerea s\u0103n\u0103t\u0103\u0163ii oaselor la orice v\u00e2rst\u0103.Fracturile osteoporotice se produc frecvent","og_url":"https:\/\/jurmed.ro\/pacienti\/osteocare\/","og_site_name":"Jurmed - Pacienti","article_published_time":"2020-09-02T09:56:07+00:00","og_image":[{"width":400,"height":210,"url":"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2020\/09\/osteocare-1.jpg","type":"image\/jpeg"}],"author":"ralucab","twitter_misc":{"Scris de":"ralucab","Timp estimat pentru citire":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/jurmed.ro\/pacienti\/osteocare\/#article","isPartOf":{"@id":"https:\/\/jurmed.ro\/pacienti\/osteocare\/"},"author":{"name":"ralucab","@id":"https:\/\/jurmed.ro\/pacienti\/#\/schema\/person\/364b734872ee04688e0b7121c65eaa35"},"headline":"Osteocare &#8211; Sistem osos puternic la orice v\u00e2rst\u0103","datePublished":"2020-09-02T09:56:07+00:00","mainEntityOfPage":{"@id":"https:\/\/jurmed.ro\/pacienti\/osteocare\/"},"wordCount":669,"commentCount":0,"image":{"@id":"https:\/\/jurmed.ro\/pacienti\/osteocare\/#primaryimage"},"thumbnailUrl":"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2020\/09\/osteocare-1.jpg","articleSection":["Ortopedie"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/jurmed.ro\/pacienti\/osteocare\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/jurmed.ro\/pacienti\/osteocare\/","url":"https:\/\/jurmed.ro\/pacienti\/osteocare\/","name":"Osteocare - Sistem osos puternic la orice v\u00e2rst\u0103 - Jurmed - Pacienti","isPartOf":{"@id":"https:\/\/jurmed.ro\/pacienti\/#website"},"primaryImageOfPage":{"@id":"https:\/\/jurmed.ro\/pacienti\/osteocare\/#primaryimage"},"image":{"@id":"https:\/\/jurmed.ro\/pacienti\/osteocare\/#primaryimage"},"thumbnailUrl":"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2020\/09\/osteocare-1.jpg","datePublished":"2020-09-02T09:56:07+00:00","author":{"@id":"https:\/\/jurmed.ro\/pacienti\/#\/schema\/person\/364b734872ee04688e0b7121c65eaa35"},"description":"Osteocare contine Calciul \u015fi vitamina D sunt elemente esen\u0163iale \u00een men\u0163inerea s\u0103n\u0103t\u0103\u0163ii oaselor la orice v\u00e2rst\u0103.Fracturile osteoporotice se produc frecvent","breadcrumb":{"@id":"https:\/\/jurmed.ro\/pacienti\/osteocare\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/jurmed.ro\/pacienti\/osteocare\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/jurmed.ro\/pacienti\/osteocare\/#primaryimage","url":"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2020\/09\/osteocare-1.jpg","contentUrl":"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2020\/09\/osteocare-1.jpg","width":400,"height":210},{"@type":"BreadcrumbList","@id":"https:\/\/jurmed.ro\/pacienti\/osteocare\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/jurmed.ro\/pacienti\/"},{"@type":"ListItem","position":2,"name":"Osteocare &#8211; Sistem osos puternic la orice v\u00e2rst\u0103"}]},{"@type":"WebSite","@id":"https:\/\/jurmed.ro\/pacienti\/#website","url":"https:\/\/jurmed.ro\/pacienti\/","name":"Jurmed - Pacienti","description":"JURMED \u2013 Jurnal de Sanatate este o publicatie lunara de informare si preventie medicala. Revista si site-ul au un continut bogat de articole si informatii cu adresabilitate catre publicul larg.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/jurmed.ro\/pacienti\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Person","@id":"https:\/\/jurmed.ro\/pacienti\/#\/schema\/person\/364b734872ee04688e0b7121c65eaa35","name":"ralucab","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/jurmed.ro\/pacienti\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/247da7eca7bcc01a299ead1f5ff5ecede6d54a6373d3f9437c1c12da13a216c6?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/247da7eca7bcc01a299ead1f5ff5ecede6d54a6373d3f9437c1c12da13a216c6?s=96&r=g","caption":"ralucab"},"url":"https:\/\/jurmed.ro\/pacienti\/author\/ralucabocancia\/"}]}},"_links":{"self":[{"href":"https:\/\/jurmed.ro\/pacienti\/wp-json\/wp\/v2\/posts\/6719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jurmed.ro\/pacienti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jurmed.ro\/pacienti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jurmed.ro\/pacienti\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/jurmed.ro\/pacienti\/wp-json\/wp\/v2\/comments?post=6719"}],"version-history":[{"count":1,"href":"https:\/\/jurmed.ro\/pacienti\/wp-json\/wp\/v2\/posts\/6719\/revisions"}],"predecessor-version":[{"id":6723,"href":"https:\/\/jurmed.ro\/pacienti\/wp-json\/wp\/v2\/posts\/6719\/revisions\/6723"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jurmed.ro\/pacienti\/wp-json\/wp\/v2\/media\/6722"}],"wp:attachment":[{"href":"https:\/\/jurmed.ro\/pacienti\/wp-json\/wp\/v2\/media?parent=6719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jurmed.ro\/pacienti\/wp-json\/wp\/v2\/categories?post=6719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jurmed.ro\/pacienti\/wp-json\/wp\/v2\/tags?post=6719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}