{"id":6954,"date":"2021-01-19T14:31:25","date_gmt":"2021-01-19T14:31:25","guid":{"rendered":"https:\/\/jurmed.ro\/pacienti\/?p=6954"},"modified":"2021-01-19T14:31:25","modified_gmt":"2021-01-19T14:31:25","slug":"de-ce-avem-nevoie-de-vitamine-si-minerale-pentru-o-buna-imunitate","status":"publish","type":"post","link":"https:\/\/jurmed.ro\/pacienti\/de-ce-avem-nevoie-de-vitamine-si-minerale-pentru-o-buna-imunitate\/","title":{"rendered":"De ce avem nevoie de\u00a0vitamine \u015fi minerale pentru\u00a0o bun\u0103 imunitate?"},"content":{"rendered":"
\"\"<\/a>
Autor: Dr. Lumini\u021ba Paraschiv, Medical Affairs Manager Prisum, Himalaya<\/em><\/figcaption><\/figure>\n

Cu to\u0163ii ne dorim un sistem imunitar echilibrat, capabil sa fac\u0103 fa\u0163\u0103 agresiunii agen\u0163ilor patogeni frecvent \u00eent\u00e2lni\u0163i, precum virusurile \u015fi bacteriile. Dar cum putem influen\u021ba buna func\u0163ionare a sistemului imunitar?<\/strong><\/p>\n

Odihna, echilibrul emo\u0163ional, mi\u015fcarea \u015fi alimenta\u0163ia s\u0103n\u0103toas\u0103 sunt factori care \u00ee\u015fi pun constant amprenta asupra imunit\u0103\u0163ii. Din p\u0103cate, stilul de via\u0163\u0103 modern este asociat adesea cu stresul, oboseala cronic\u0103, sedentarismul, excesul de alcool, fumatul \u015fi alimenta\u0163ia dezechilibrat\u0103.<\/p>\n

\u00cen perioadele cu risc crescut de \u00eemboln\u0103vire, putem folosi o serie de vitamine \u015fi minerale cu rol dovedit \u00een sus\u0163inerea activit\u0103\u0163ii sistemului imunitar.<\/p>\n

Vitamina C<\/strong>,<\/u> \u00eent\u00e2lnit\u0103 \u00een multe fructe \u015fi legume proaspete, reprezint\u0103 unul din cei mai puternici antioxidan\u0163i \u0219i intervine \u00een mod complex \u00een sus\u0163inerea imunit\u0103\u0163ii. Vitamina C intensific\u0103 activitatea macrofagelor \u015fi a neutrofilelor, celule implicate \u00een prima linie a ap\u0103r\u0103rii imunitare \u015fi stimuleaz\u0103 proliferarea limfocitelor, globule albe responsabile de distrugerea direct\u0103 a microorganismelor \u015fi de producerea anticorpilor. Totodat\u0103, vitamina C asigur\u0103 protec\u0163ie antioxidant\u0103 celulelor sistemului imunitar\u00a0 \u00een cursul proceselor infec\u0163ioase, c\u00e2nd sunt generate cantit\u0103\u0163i mari de radicali liberi, \u015fi ajuta la diminuarea inflama\u0163iei \u015fi a alergiei.<\/p>\n

Utilizarea vitaminei C \u00een infec\u0163iile respiratorii este justificat\u0103 at\u00e2t ca preven\u0163ie, c\u00e2t \u015fi ca tratament, \u00eenc\u0103 din fazele acute. Pe de o parte, deficitul de vitamina C cre\u015fte susceptibilitatea la infec\u0163ii, iar pe de alt\u0103 parte, c\u00e2nd suntem deja bolnavi, nivelul vitaminei C se reduce drastic ca urmare a inflama\u0163iei \u015fi a stresului oxidativ. Studiile au demonstrat c\u0103 administrarea de vitamina C persoanelor cu nivel suboptim, \u00een doz\u0103 de 1.000 mg pe zi timp de 8 s\u0103pt\u0103m\u00e2ni, a determinat reducerea riscului de contactare a r\u0103celii obi\u015fnuite. Episoade de r\u0103ceal\u0103 au fost raportate la 85% dintre participan\u0163ii in grupul placebo \u015fi la 47% dintre participan\u0163ii in grupul cu vitamina C, dar s-a scurtat \u015fi perioada de boala cu 59%.<\/p>\n

\"\"<\/a>O alt\u0103 vitamina intens studiat\u0103 pentru rolul s\u0103u \u00een sus\u0163inerea imunit\u0103\u0163ii este vitamina D<\/strong>,<\/u> denumit\u0103 \u015fi \u201cvitamina soarelui\u201d deoarece este asigurat\u0103, \u00een principal, prin expunerea la soare.\u00a0 Vitamina D exercit\u0103 activitate imunomodulatoare, intensific\u00e2nd sau diminu\u00e2nd anumite procese specifice ap\u0103r\u0103rii imunitare. Astfel, vitamina D cre\u015fte activitatea macrofagelor (celule ale sistemului imunitar responsabile cu distrugerea rapid\u0103 a germenilor patogeni) si stimuleaz\u0103 sinteza unor substan\u0163e cu rol antibacterian \u015fi antiviral numite peptide antimicrobiene. Are \u015fi o contribu\u0163ie important\u0103 \u00een diminuarea inflama\u0163iei \u015fi a fenomenelor alergice. Deficitul de vitamina D a fost asociat cu infec\u0163ii respiratorii frecvente, cu risc de boli autoimune \u015fi cu exacerbarea astmului. Din cauza expunerii limitate la soare, multe persoane ajung s\u0103 aib\u0103 un nivel sub normal al vitaminei D, situa\u0163ie \u00eent\u00e2lnit\u0103 la 59% dintre rom\u00e2ni.<\/p>\n

Ap\u0103rarea imunitar\u0103 \u00eencepe de la nivelul barierei fizice, reprezentat\u0103 de piele \u015fi de mucoase. Iat\u0103 de ce avem nevoie \u015fi de vitamina A,<\/u><\/strong> ce are rol esen\u0163ial \u00een men\u0163inerea integrit\u0103\u0163ii epiteliilor \u015fi intervine \u00een producerea anticorpilor de tip imunoglobuline A la nivelul mucoaselor. Vitamina A influen\u0163eaz\u0103 sinteza, dezvoltarea \u015fi activitatea celulelor sistemului imunitar, dar \u015fi evolu\u0163ia inflama\u0163iei.<\/p>\n

Al\u0103turi de vitamina A, \u00een protec\u0163ia pielii \u015fi a mucoaselor intervine \u0219i zincul.<\/u> Avem nevoie de zinc pentru a sus\u0163ine activitatea celulelor sistemului imunitar \u015fi pentru producerea anticorpilor, dar \u015fi pentru reducerea unui r\u0103spuns inflamator exagerat. Un alt element important pentru imunitate este seleniul,<\/u> ce intr\u0103 \u00een structura selenoproteinelor cu rol antioxidant.<\/p>\n

Pentru o imunitate puternic\u0103, trebuie s\u0103 urm\u0103rim men\u0163inerea s\u0103n\u0103t\u0103\u0163ii \u00eentregului organism, iar \u00een situa\u0163ii cu necesar crescut de vitamine \u015fi minerale, cum este perioada virozelor respiratorii, s\u0103 apel\u0103m la un supliment care con\u0163ine ace\u015fti micronutrien\u021bi.<\/p>\n

    \n
  1. Vitamin C Supplementation Slightly Improves Physical Activity Levels and Reduces Cold Incidence in Men with Marginal Vitamin C Status: A Randomized Controlled Trial \u2013 C. S. Johnston et al. – Nutrients 2014, 6, 2572-2583; doi:10.3390\/nu6072572<\/li>\n
  2. Vitamin D Status: A Different Story in the Very Young versus the Very Old Romanian Patients – Adela Chirita et al.- PLOS ONE | DOI:10.1371\/journal.pone.0128010 May 29, 2015<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Cu to\u0163ii ne dorim un sistem imunitar echilibrat, capabil sa fac\u0103 fa\u0163\u0103 agresiunii agen\u0163ilor patogeni frecvent \u00eent\u00e2lni\u0163i, precum virusurile \u015fi bacteriile. Dar cum putem influen\u021ba buna func\u0163ionare a sistemului imunitar? […]<\/p>\n","protected":false},"author":4,"featured_media":6955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[474],"tags":[],"class_list":["post-6954","post","type-post","status-publish","format-standard","has-post-thumbnail","category-medicina-interna"],"yoast_head":"\nDe ce avem nevoie de\u00a0vitamine \u015fi minerale pentru\u00a0o bun\u0103 imunitate? - Jurmed - Pacienti<\/title>\n<meta name=\"description\" content=\"Pentru o imunitate puternic\u0103, trebuie s\u0103 urm\u0103rim men\u0163inerea s\u0103n\u0103t\u0103\u0163ii \u00eentregului organism, iar \u00een situa\u0163ii cu necesar crescut de vitamine \u015fi minerale\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jurmed.ro\/pacienti\/de-ce-avem-nevoie-de-vitamine-si-minerale-pentru-o-buna-imunitate\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De ce avem nevoie de\u00a0vitamine \u015fi minerale pentru\u00a0o bun\u0103 imunitate? 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