{"id":7034,"date":"2021-01-25T10:24:44","date_gmt":"2021-01-25T10:24:44","guid":{"rendered":"https:\/\/jurmed.ro\/pacienti\/?p=7034"},"modified":"2021-01-25T10:24:44","modified_gmt":"2021-01-25T10:24:44","slug":"omega-3","status":"publish","type":"post","link":"https:\/\/jurmed.ro\/pacienti\/omega-3\/","title":{"rendered":"Cum alegi un supliment alimentar cu Omega \u2013 3?"},"content":{"rendered":"

Pentru o bun\u0103 \u015fi corect\u0103 alimentare a organismului cu acizi gra\u015fi esen\u0163iali omega-3, ar trebui ca fiecare om s\u0103 consume m\u0103car de dou\u0103 ori pe s\u0103pt\u0103m\u00e2n\u0103 carne de pe\u015fte gras proasp\u0103t, provenit din apele reci arctice. Este aproape sigur c\u0103 a\u015fa ceva se \u00eent\u00e2mpl\u0103 doar \u00een c\u00e2teva regiuni de pe glob, ceea ce \u00eenseamn\u0103 c\u0103 pentru cei mai mul\u0163i locuitori ai planetei alimenta\u0163ia este deficitar\u0103 ca aport de omega-3.\u00a0 De aceea devine foarte important accesul la suplimente alimentare cu con\u0163inut bogat de omega-3, care s\u0103 compenseze acest deficit.<\/p>\n

Oferta este foarte divers\u0103 \u015fi mai ales abundent\u0103.\u00a0 De exemplu pe pia\u0163a noastr\u0103 sunt probabil peste 60 de astfel de produse. Nu este r\u0103u c\u0103 exist\u0103, fiecare poate fi util, dar apare o intrebare important\u0103:<\/p>\n

CUM S\u0102 ALEGI UN SUPLIMENT ALIMENTAR CU Omega \u2013 3?<\/u><\/span> Decizia de cumparare este un proces subiectiv \u015fi unilateral, care trebuie respectat. Dar este important ca ea s\u0103 fie f\u0103cut\u0103 \u00een c\u00e2t mai bun\u0103 cuno\u015ftinta de cauz\u0103. Un om mai bine informat este nu doar mai puternic, ci \u015fi mai s\u0103natos. Iat\u0103 4 informa\u0163ii de baz\u0103 pe care consumatorul ar trebui s\u0103 le aib\u0103 \u00een vedere atunci c\u00e2nd vrea s\u0103 aleag\u0103 un astfel de produs, a\u015fa \u00eenc\u00e2t s\u0103 ob\u0163in\u0103 cea mai bun\u0103 variant\u0103 de produs pentru banii pe care \u00eei va pl\u0103ti. A\u015fadar:<\/p>\n

    \n
  1. Ce \u00eenseamn\u0103 Omega \u2013 3 \u015fi de ce sunt importante aceste produse?<\/strong> Omega \u2013 3 define\u015fte c\u00e2teva substan\u0163e din clasa acizilor gra\u015fi esen\u0163iali. Termenul de \u201cesen\u0163ial\u201d se refer\u0103 la substan\u0163e foarte necesare organismului nostru pentru buna sa func\u0163ionare \u015fi dezvoltare, substan\u0163e pe care nu \u015fi le poate produce singur \u015fi pe care trebuie s\u0103 le primeasc\u0103 din exterior prin alimente \u015fi\/sau suplimente alimentare. Cei mai importan\u0163i acizi gra\u015fi de tip Omega \u2013 3 sunt acidul docosahexaenoic (DHA) \u015fi acidul eicosapentaenoic (EPA), pentru c\u0103 ambii at\u00e2t separat c\u00e2t \u015fi \u00eempreun\u0103 intr\u0103 \u00een diferite structuri \u015fi influen\u0163eaz\u0103 direct o serie de procese biochimice \u00een organism. DHA se g\u0103se\u015fte din abunden\u0163\u0103 \u00een creier \u015fi \u00een retin\u0103, av\u00e2nd un rol foarte important \u00een formarea, dezvoltarea \u015fi buna func\u0163ionare a creierului \u015fi ochilor. Aportul suficient de DHA sus\u0163ine formarea \u015fi dezvoltarea sarcinii \u015fi \u00een special a creierului f\u0103tului lDHA este esen\u0163ial pentru dezvoltarea \u015fi func\u0163ionarea creierului \u015fi ochilor la copiii mici \u015fi la adolescen\u0163i.<\/li>\n<\/ol>\n

    Foarte important:<\/span> astfel de efecte se pot ob\u0163ine NUMAI \u00een condi\u0163iile unui aport zilnic de MINIM 250 mg DHA*.<\/p>\n

    DHA \u015fi EPA \u00eempreun\u0103, \u2022 influen\u0163eaz\u0103 buna func\u0163ionare a inimii \u015fi \u2022\u00a0pot s\u0103 reduc\u0103 nivelul \u201cgr\u0103similor rele\u201d (lipoproteine de joas\u0103 densitate \u2013 sau LDL) \u015fi s\u0103 creasc\u0103 nivelul \u201cgr\u0103similor bune\u201d (lipoproteine de \u00eenalt\u0103 densitate \u2013 sau HDL).<\/p>\n

    \u00a0Aportul suficient de DHA \u015fi EPA reduce riscul na\u015fterilor \u00eenainte de termen.<\/p>\n

    Foarte important:<\/span> pentru a influen\u0163a buna func\u0163ionare a inimii, aportul zilnic minim necesar de DHA \u015fi EPA \u00eempreun\u0103, trebuie s\u0103 fie de minim 250 mg*.<\/p>\n

    EPA intervine \u00een procesele antiinflamatorii la nivelul articula\u0163iilor. Foarte important: pentru a avea efecte antiinflamatorii aportul zilnic minim necesar de EPA este de 1 \u2013 4 grame.<\/p>\n

    *Conform Regulamentului UE nr 1169\/2011<\/p>\n

    Concluzie:<\/span> Trebuie s\u0103 fie analizat cu aten\u0163ie con\u0163inutul de Omega \u2013 3 per capsul\u0103 al produsului \u00eenainte de a fi cump\u0103rat, pentru c\u0103 \u00een unele cazuri va fi nevoie chiar \u015fi de 8 capsule pe zi pentru a acoperi acest necesar minim\u00a0 \u2013 ceea ce face foarte scump produsul, chiar dac\u0103 pe raft el cost\u0103 doar 10 \u2013 20 de lei.<\/p>\n

      \n
    1. \u00cen ce form\u0103 se g\u0103sesc DHA \u015fi EPA \u00een produsul respectiv: EE sau TG?<\/strong> Tehnic dar foarte simplu de \u00een\u0163eles, produc\u0163ia uleiului de pe\u015fte bogat \u00een Omega \u2013 3 se prezint\u0103 astfel: pe\u015ftele este tocat \u015fi presat, a\u015fa \u00eenc\u00e2t rezult\u0103 un ulei brut (crud) care poate s\u0103 con\u0163in\u0103 \u00een jur de 15% – 20% Omega – 3, \u00een forma lor natural\u0103 de trigliceride (TG), adic\u0103 combina\u0163ii (esteri) ai glicerinei cu acizii gra\u015fi tip Omega – 3. Din acest ulei brut se extrag acizii gra\u015fi cu ajutorul alcoolului etilic concentrat. Astfel, din trigliceride, se ob\u0163in esteri etilici (EE) ai acizilor gra\u015fi de tip Omega \u2013 3, proces numit transesterificare. Esterii etilici sunt o form\u0103 artificial\u0103 de Omega \u2013 3, ob\u0163inut\u0103 industrial. Uleiul astfel transformat este trimis la rafinare (distilare) pentru a fi purificat \u015fi separat de poluan\u0163i din mediu cum ar fi metalele grele ca plumbul sau mercurul. Ceea ce rezult\u0103 este un ulei de pe\u015fte purificat, \u00een care acizii gra\u015fi Omega \u2013 3 \u00eenseamn\u0103 30 \u2013 35% \u015fi sunt prezen\u0163i ca esteri etilici (EE). Cei mai mul\u0163i produc\u0103tori se opresc \u00een aceast\u0103 faz\u0103, a\u015fa c\u0103 foarte multe produse de pe pia\u0163\u0103 con\u0163in 30% – 35% Omega \u2013 3 sub form\u0103 de esteri etilici (EE). Este foarte important s\u0103 vede\u0163i ce fel de Omega \u2013 3 con\u0163ine produsul pe care dori\u0163i s\u0103-l cumpara\u0163i, pentru ca EE sau TG nu-i deloc acela\u015fi lucru. Cei mai performan\u0163i produc\u0103tori de uleiuri de pe\u015fte bogate \u00een Omega \u2013 3 mai introduc o etap\u0103 \u00een procesul de produc\u0163ie, prin care retransform\u0103 EE \u00eenapoi \u00een forma natural\u0103 de trigliceride (TG), printr-un proces de reesterificare enzimatic\u0103 \u2013 ceea ce presupune o tehnologie de mare fine\u0163e \u015fi care evident \u00eencarc\u0103 costurile de produc\u0163ie. S\u0103 reesterifici la TG uleiul EE \u00eenseamn\u0103 costuri de produc\u0163ie mai mari cu 30% – 40%. De aceea majoritatea produc\u0103torilor de uleiuri de pe\u015fte se opresc la esterii etilici ca produs finit.<\/li>\n<\/ol>\n

      Foarte important:<\/span><\/p>\n

      \u2022 \u00een toate organismele vii (at\u00e2t plante c\u00e2t \u015fi animale), gr\u0103simile se g\u0103sesc sub form\u0103 de trigliceride (TG). Doar aceste substan\u0163e intr\u0103 \u00een metabolism \u015fi sunt folosite pentru func\u0163ionarea \u015fi dezvoltarea organismelor, doar \u00een aceast\u0103 form\u0103 organismul uman le recunoa\u015fte \u015fi le poate prelucra.<\/p>\n

      \u2022 Atunci c\u00e2nd un ulei de pe\u015fte cu Omega \u2013 3 ca trigliceride (TG) ajunge \u00een tubul digestiv, este recunoscut\u00a0 \u00een celulele din mucoasa intestinului sub\u0163ire \u015fi absorbit imediat \u00een sistemul limfatic, de unde trece\u00a0 apoi rapid \u00een s\u00e2nge, fiind astfel transportat imediat peste tot \u00een organism \u015fi folosit acolo unde este nevoie.<\/p>\n

      C\u00e2nd compu\u015fii Omega \u2013 3 sunt introdu\u015fi \u00een tubul digestiv ca esteri etilici (EE), \u00een primul r\u00e2nd sunt absorbi\u0163i cu randament slab, \u00eentre 20 \u015fi 40%. \u00cen al doilea r\u00e2nd, ceea ce se absoarbe ca EE este trimis mai \u00eent\u00e2i \u00een ficat, unde este eliminat alcoolul etilic iar acizii gra\u015fi respectivi sunt transforma\u0163i \u00een trigliceride \u015fi abia apoi sunt introdu\u015fi \u00een fluxul sanguin \u015fi trimi\u015fi \u00een organism. Avem deci un timp lung de absorb\u0163ie \u015fi mai ales avem pierderi cantitative mari: odat\u0103 \u00een urma absorb\u0163iei din intestin, apoi la nivelul ficatului, unde pe parcursul separ\u0103rii alcoolului etilic au loc procese de degradare oxidativ\u0103.<\/p>\n

      Deci:<\/span><\/p>\n

      \u2022 Omega \u2013 3 ca TG sunt forma natural\u0103 \u015fi se absorb imediat \u015fi complet,<\/p>\n

      \u2022 Omega \u2013 3 ca EE se absorb doar par\u0163ial \u015fi trec mai int\u00e2i prin ficat pentru a fi transforma\u0163i \u00een TG. Timpul de absorb\u0163ie este mult mai lung \u015fi cantitatea absorbit\u0103 este mai mic\u0103, pentru c\u0103 exist\u0103 pierderi importante.<\/p>\n

      Mai mult<\/span>: esterii etilici ai acizilor gra\u015fi Omega \u2013 3 sunt foarte instabili, se degradeaz\u0103 u\u015for prin oxidare, a\u015fa c\u0103 trebuie proteja\u0163i cu cantit\u0103\u0163i mari de antioxidan\u0163i.<\/p>\n

      Concluzie:<\/span> Este foarte important s\u0103 \u015fti\u0163i \u00een ce form\u0103 con\u0163ine produsul acizii gra\u015fi Omega \u2013 3: TG sau EE. Acolo unde nu se precizeaz\u0103, foarte probabil este vorba de EE. Dac\u0103 \u00een plus produsul con\u0163ine \u015fi mult antioxidant (vitamina E 10 \u2013 12 mg per capsul\u0103), \u00een mod clar este vorba de esteri etilici.<\/p>\n

      Am trecut la final o bibliografie cu studii \u015ftiin\u0163ifice care sus\u0163in aceste afirma\u0163ii \u015fi care se g\u0103sesc online.**<\/p>\n

        \n
      1. Sursa din care este ob\u0163inut uleiul de pe\u015fte.<\/strong> Este bine cunoscut faptul c\u0103 cea mai bun\u0103 \u015fi consistent\u0103 surs\u0103 de ulei bogat \u00een Omega \u2013 3 este pe\u015ftele oceanic s\u0103lbatic, care traie\u015fte \u00een apele reci arctice \u015fi care din aceast\u0103 cauz\u0103 este \u015fi foarte gras. Exemplele cele mai bune sunt ansoa, heringul, sardina, macroul, codul, tonul, somonul. Foarte important: somonul de atlantic (Salmo salar) este specie protejat\u0103, adic\u0103 \u00een UE este strict limitat pescuitul industrial la somon. Pentru produc\u0163ia de uleiuri de somon este folosit cel mai probabil pe\u015fte de cresc\u0103torie, hr\u0103nit artificial.<\/li>\n
      2. Produc\u0103torul uleiului de pe\u015fte.<\/strong> Acesta este factorul de importan\u0163\u0103 maxim\u0103, pentru c\u0103 tehnologia cu care lucreaz\u0103, experien\u0163a \u015fi importan\u0163a sa la nivel mondial sunt definitorii pentru calitatea produselor. Mercedes sau Volvo sunt branduri respectate peste tot \u00een lume, simboluri \u015fi garan\u0163ie pentru calitate, siguran\u0163\u0103 \u015fi confort. La fel stau lucrurile \u015fi \u00een ceea ce prive\u015fte produc\u0163ia de uleiuri de pe\u015fte bogate \u00een Omega \u2013 3. Exist\u0103 produc\u0103tori cu experien\u0163\u0103 de peste 180 de ani, cu tehnologie de cel mai \u00eenalt nivel, recunoscu\u0163i \u015fi respecta\u0163i la nivel mondial, atesta\u0163i de organiza\u0163ii interna\u0163ionale de profil cum este GOED (Global Organisation for EPA and DHA), organiza\u0163ie care impune standarde foarte severe de calitate \u015fi puritate pentru uleiurile de pe\u015fte \u00eembog\u0103\u0163ite \u00een Omega \u2013 3. Pe site-ul GOED (www.goedomega3.com) sunt lista\u0163i cei mai importan\u0163i \u015fi respectabili produc\u0103tori. Cine nu poate respecta nivelul calitativ impus de GOED nu poate fi membru. Vizita\u0163i acest site, ca s\u0103 fi\u0163i bine informa\u0163i.<\/li>\n<\/ol>\n

        PROPUNEREA NOASTRA:\u00a0 Omega 3 Forte Marine Biocare, capsule moi<\/u><\/span><\/p>\n

        Capsulele Omega \u2013 3 FORTE Marine Biocare<\/strong> <\/span>con\u0163in ulei de pe\u015fte marca Epax 1050 TGN, un ulei de pe\u015fte \u00eenalt purificat, cu o concentra\u0163ie \u00een omega – 3 de minim 52% (forte), acizii gra\u015fi esen\u0163iali omega-3 fiind con\u0163inu\u0163i sub form\u0103 de trigliceride (TG). N vine de la \u201cneutru\u201d, adic\u0103 f\u0103r\u0103 miros sau gust de pe\u015fte. Produsul este net superior fa\u0163\u0103 de mai toate produsele similare de pe pia\u0163a noastr\u0103, la care \u00een general concentra\u0163ia de Omega \u2013 3 \u00een uleiul de pe\u015fte nu dep\u0103\u015fe\u015fte 30 \u2013 35%, iar EPA \u015fi DHA sunt con\u0163inu\u0163i ca esteri etilici. Astfel, \u00eentr-o capsul\u0103 mic\u0103 pe care chiar \u015fi copiii o pot \u00eenghi\u0163i cu u\u015furin\u0163\u0103, se g\u0103sesc 580 mg ulei de pe\u015fte concentrat Epax 1050 TGN, adic\u0103 250 mg DHA \u015fi 52 mg EPA (302 mg DHA+EPA), plus 2,3 mg vitamina E ca stabilizator \u00eempotriva degrad\u0103rilor oxidative. Doza zilnic\u0103 recomandat\u0103 este de 1 capsul\u0103 pe zi.<\/p>\n

        Foarte important:<\/span> \u00een capsulele Omega \u2013 3 FORTE Marine Biocare acizii gra\u015fi Omega \u2013 3 se g\u0103sesc sub form\u0103 de trigliceride, adic\u0103 forma natural\u0103 pe care organismul o recunoa\u015fte \u015fi o absoarbe imediat \u015fi cu randament maxim la nivelul intestinului sub\u0163ire.<\/p>\n

        Compania norvegiana Epax AS, este un lider mondial cu o experien\u0163\u0103 de peste 180 de ani \u00een produc\u0163ia uleiului de pe\u015fte purificat \u015fi concentrat \u00een acizi gra\u015fi esen\u0163iali Omega \u2013 3. Brandul Epax este garan\u0163ia calit\u0103\u0163ii \u015fi a siguran\u0163ei \u00een materie de uleiuri de pe\u015fte. Epax este singurul produc\u0103tor care poate urca la peste 80% concentra\u0163ia de Omega \u2013 3 \u00een uleiul de pe\u015fte, cu EPA \u015fi DHA ca trigliceride.<\/p>\n

        Detalii despre Epax pe www.epax.com.<\/span> Dezvoltarea produsului sub form\u0103 de capsule moi este asigurat\u0103 de compania farmaceutic\u0103 Goerlich Pharma din Germania, distribuitorul exclusiv al uleiurilor Epax \u00een Germania, Austria \u015fi Elve\u0163ia. Pentru cea mai bun\u0103 protec\u0163ie \u015fi pentru a oferi un produs de calitate premium, capsulele sunt fixate pe blistere a c\u00e2te 15 unit\u0103\u0163i \u015fi ambalate \u00een cutii de carton, fiecare cutie con\u0163in\u00e2nd 4 sau 2 blistere, adic\u0103 60 sau 30 capsule.<\/em><\/p>\n

        Notificare SNPMAPS, AA13497\/25.02.2020<\/em><\/p>\n

        Bibliografie**<\/em><\/h6>\n
          \n
        1. \n
          Dyerberg J, Madsen\u00a0 P,\u00a0 M\u00f8ller\u00a0 JM, Aardestrup\u00a0 I,\u00a0 Schmidt\u00a0 EB (2010)\u00a0 Bioavailability\u00a0 of\u00a0 marine\u00a0 n-3\u00a0 fatty\u00a0 acid\u00a0 formulations.<\/em><\/h6>\n<\/li>\n
        2. \n
          Lawson LD, Hughes BG. Human absorption of fish oil fatty acids as triacylglycerols, free acids, or ethyl esters. Biochem Biophys Res Commun 1988;152:328\u2013335.<\/em><\/h6>\n<\/li>\n<\/ol>\n
            \n
          1. \n
            Beckermann B, Beneke M, Seitz I. Comparative bioavailability of eicosapentaenoic acid and docasahexaenoic acid from triglycerides, free fatty acids and ethyl esters in volunteers. Arzneimittelforschung 1990;40:700\u2013704. [German]<\/em><\/h6>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

            Pentru o bun\u0103 \u015fi corect\u0103 alimentare a organismului cu acizi gra\u015fi esen\u0163iali omega-3, ar trebui ca fiecare om s\u0103 consume m\u0103car de dou\u0103 ori pe s\u0103pt\u0103m\u00e2n\u0103 carne de pe\u015fte gras […]<\/p>\n","protected":false},"author":4,"featured_media":7035,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[311],"tags":[],"class_list":["post-7034","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutritie"],"yoast_head":"\nCum alegi un supliment alimentar cu Omega \u2013 3? - Jurmed - Pacienti<\/title>\n<meta name=\"description\" content=\"Omega \u2013 3 define\u015fte c\u00e2teva substan\u0163e din clasa acizilor gra\u015fi esen\u0163iali.Omega \u2013 3 se g\u0103sesc sub form\u0103 de trigliceride,forma natural\u0103 pe care organismul o recunoa\u015fte\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jurmed.ro\/pacienti\/omega-3\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum alegi un supliment alimentar cu Omega \u2013 3? 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