{"id":7092,"date":"2021-01-25T14:28:28","date_gmt":"2021-01-25T14:28:28","guid":{"rendered":"https:\/\/jurmed.ro\/pacienti\/?p=7092"},"modified":"2021-01-25T14:30:19","modified_gmt":"2021-01-25T14:30:19","slug":"solutii-naturale-pentru-constipatie-2","status":"publish","type":"post","link":"https:\/\/jurmed.ro\/pacienti\/solutii-naturale-pentru-constipatie-2\/","title":{"rendered":"Solu\u021bii naturale pentru\u00a0constipa\u021bie"},"content":{"rendered":"

Constipa\u021bia este o afec\u021biune caracterizat\u0103 prin scaune rare \u0219i dureroase, \u00eenso\u021bite de dureri abdominale, dureri de spate \u0219i balonare. Printre principalele cauze ale constipa\u021biei se num\u0103r\u0103: o diet\u0103 s\u0103rac\u0103 \u00een fibre, sedentarismul, anumite medicamente, am\u00e2narea necesit\u0103\u021bii de a elimina scaunul, deshidratarea sau diferite afec\u021biuni ale colonului, rectului sau intestinelor. Constipa\u0163ia este adesea int\u00e2lnit\u0103 \u015fi \u00een perioada sarcinii, la v\u00e2rstnici \u015fi pe perioada c\u0103l\u0103toriilor.<\/strong><\/p>\n

Iat\u0103 c\u00e2teva dintre cele mai bune solu\u021bii naturale \u00eempotriva constipa\u021biei!<\/strong><\/p>\n

    \n
  1. Consum\u0103 fructe<\/u><\/strong><\/li>\n<\/ol>\n

    Exist\u0103 anumite fructe care au propriet\u0103\u021bi laxative \u0219i ajut\u0103 la tratarea \u0219i prevenirea constipa\u021biei. \u00cen aceast\u0103 categorie intr\u0103 merele, perele, prunele, papaya, citricele. Prin con\u0163inutul mare de fibre solubile, consumul zilnic de astfel de fructe ajut\u0103 la cur\u0103\u021barea intestinelor \u0219i la men\u021binerea s\u0103n\u0103toas\u0103 a tractului digestiv.<\/p>\n

      \n
    1. Introdu semin\u021bele \u00een alimenta\u021bia ta<\/u><\/strong><\/li>\n<\/ol>\n

      Semin\u021bele de in au un aport important de fibre, motiv pentru care se recomand\u0103 a fi consumate pentru prevenirea constipa\u021biei. Le po\u021bi consuma ca atare sau m\u0103cinate, \u00een diverse iaurturi sau salate sau le po\u021bi l\u0103sa 2-3 ore la \u00eenmuiat \u00eentr-un pahar cu ap\u0103 \u015fi apoi s\u0103 le consumi. Alte nuci \u015fi semin\u0163e bogate \u00een fibre pe care le po\u021bi introduce \u00een dieta ta sunt semin\u021bele de floarea soarelui, semin\u0163ele de dovleac, susanul, migdalele \u015fi alunele de p\u0103dure. Po\u0163i consuma aceste semin\u0163e \u015fi nuci \u00een cantit\u0103\u0163i de p\u00e2n\u0103 la 30g pe zi ca atare sau ad\u0103ugate \u00een salate, \u00een cerealele de mic dejun sau smoothie-uri.<\/p>\n

        \n
      1. Salatele \u015fi supele<\/u><\/strong><\/li>\n<\/ol>\n

        Salatele din legume proaspete \u015fi supele nu trebuie s\u0103 lipseasc\u0103 din alimenta\u0163ia ta zilnic\u0103. Aceste preparate sunt bogate \u00een fibre at\u00e2t solubile, c\u00e2t \u015fi insolubile \u015fi te ajut\u0103 s\u0103 te \u015fi hidratezi \u00een acela\u015fi timp. \u00cen plus, sunt at\u00e2t de u\u015for de preparat \u015fi oric\u00e2nd binevenite \u00een curele de sl\u0103bire.<\/p>\n

          \n
        1. Hidrateaz\u0103-te corespunz\u0103tor<\/u><\/strong><\/li>\n<\/ol>\n

          Toat\u0103 lumea \u0219tie c\u0103 organismul nostru con\u0163ine aproximativ 70% ap\u0103, \u00eens\u0103 uneori nu con\u0219tientiz\u0103m \u00eendeajuns c\u00e2t de multe beneficii are hidratarea pentru starea noastr\u0103 fizic\u0103 \u0219i psihic\u0103. Apa contribuie la o digestie mai bun\u0103 \u0219i este un bun laxativ natural.<\/p>\n

          Majoritatea persoanelor care nu se hidrateaz\u0103 suficient se confrunt\u0103 cu constipa\u021bia, iar acest lucru se \u00eent\u00e2mpl\u0103 din cauza faptului c\u0103 organismul nostru absoarbe toat\u0103 apa disponibil\u0103 \u0219i las\u0103 colonul uscat. Deci data viitoare c\u00e2nd te confrun\u021bi cu constipa\u021bia, \u00eentreab\u0103-te dac\u0103 ai b\u0103ut suficient\u0103 ap\u0103.<\/p>\n

            \n
          1. Alege Optifibre\u00ae<\/sup> \u2013 100% fibre de origine vegetal\u0103\"\"<\/a><\/u><\/strong><\/li>\n<\/ol>\n

            O alimenta\u021bie bogat\u0103 \u00een fibre este remediul ideal \u00eempotriva constipa\u021biei. \u00cens\u0103 uneori, ritmul de via\u021b\u0103 mult prea alert nu ne permite s\u0103 ne lu\u0103m necesarul de fibre din alimente, motiv pentru care trebuie s\u0103 apel\u0103m la ajutoare, mai exact la Optifibre\u00ae<\/sup>. Optifibre\u00ae<\/sup> este un aliment cu destina\u0163ie nutri\u0163ional\u0103 special\u0103 care ajut\u0103 la reglarea tranzitului intestinal\u00a0 prin hr\u0103nirea bacteriilor bune din intestin. O singur\u0103 m\u0103sur\u0103 de Optifibre\u00ae<\/sup> \u00eentr-un pahar de ap\u0103 sau \u00een m\u00e2ncarea preferat\u0103 te ajut\u0103 s\u0103 \u00ee\u021bi suplimentezi aportul de fibre zilnic \u0219i s\u0103 te asiguri c\u0103 sistemul t\u0103u digestiv func\u021bioneaz\u0103 corespunz\u0103tor. Optifibre\u00ae<\/sup> este potrivit pentru momentele \u00een care e\u0219ti mereu pe fug\u0103 \u0219i nu apuci s\u0103 m\u0103n\u00e2nci cele 5 por\u021bii zilnice de legume \u0219i fructe pe care le recomand\u0103 nutri\u021bioni\u0219tii. Este potrivit at\u00e2t pentru adul\u021bi, c\u00e2t \u0219i pentru copii cu v\u00e2rst\u0103 de peste 3 ani, femei \u00eens\u0103rcinate sau v\u00e2rstnici.<\/p>\n

            \u00cencearc\u0103-l \u0219i tu \u2013 Optifibre\u00ae<\/sup> ajut\u0103 la reglarea tranzitului intestinal!<\/p>\n","protected":false},"excerpt":{"rendered":"

            Constipa\u021bia este o afec\u021biune caracterizat\u0103 prin scaune rare \u0219i dureroase, \u00eenso\u021bite de dureri abdominale, dureri de spate \u0219i balonare. Printre principalele cauze ale constipa\u021biei se num\u0103r\u0103: o diet\u0103 s\u0103rac\u0103 \u00een […]<\/p>\n","protected":false},"author":4,"featured_media":7096,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[302],"tags":[],"class_list":["post-7092","post","type-post","status-publish","format-standard","has-post-thumbnail","category-gastroenterologie"],"yoast_head":"\nSolu\u021bii naturale pentru\u00a0constipa\u021bie - Jurmed - Pacienti<\/title>\n<meta name=\"description\" content=\"Constipa\u021bia este o afec\u021biune caracterizat\u0103 prin scaune rare \u0219i dureroase, \u00eenso\u021bite de dureri abdominale, dureri de spate \u0219i balonare\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jurmed.ro\/pacienti\/solutii-naturale-pentru-constipatie-2\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Solu\u021bii naturale pentru\u00a0constipa\u021bie - 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