{"id":7188,"date":"2021-02-15T10:51:21","date_gmt":"2021-02-15T10:51:21","guid":{"rendered":"https:\/\/jurmed.ro\/pacienti\/?p=7188"},"modified":"2021-02-15T10:51:21","modified_gmt":"2021-02-15T10:51:21","slug":"anxietatea-si-depresia","status":"publish","type":"post","link":"https:\/\/jurmed.ro\/pacienti\/anxietatea-si-depresia\/","title":{"rendered":"Anxietatea \u015fi depresia pot fi gestionate prin fitoterapie"},"content":{"rendered":"
\"\"<\/a>
Autor: Dr. Lumini\u021ba Paraschiv, Medical Affairs Manager Prisum, Himalaya<\/em><\/figcaption><\/figure>\n

Este normal s\u0103 sim\u0163im \u00eengrijorare c\u00e2nd ne afl\u0103m \u00een fa\u0163a necunoscutului. Ne ajut\u0103 s\u0103 ne mobiliz\u0103m \u015fi s\u0103 ne preg\u0103tim pentru a face fa\u0163\u0103 oric\u0103rei situa\u0163ii. <\/strong><\/p>\n

C\u00e2nd este amplificat\u0103, \u00eengrijorarea \u00eembrac\u0103 forma anxiet\u0103\u0163ii \u015fi \u00eempiedic\u0103 desf\u0103\u015furarea normal\u0103 a vie\u0163ii. Anxietatea este asociat\u0103 adesea cu depresia, ambele av\u00e2nd manifest\u0103ri emo\u0163ionale, comportamentale, cognitive \u0219i somatice. Anxietatea are la baz\u0103 \u00eengrijorarea exagerat\u0103 \u015fi se manifest\u0103 prin sentimentul de team\u0103 \u00een majoritatea timpului, g\u00e2nduri peristente de nelini\u015fte, comportamente repetitive incontrolabile. Manifest\u0103rile fizice pot include tremur\u0103turi, agita\u0163ie, tensiune muscular\u0103, tulbur\u0103ri digestive, ame\u0163eal\u0103, valuri de c\u0103ldur\u0103 sau de frig, modific\u0103ri ale respira\u0163iei. Depresia se exprim\u0103 ca tulburare de dispozi\u0163ie \u00een care domin\u0103 triste\u0163ea \u015fi pierderea interesului fa\u0163\u0103 de activit\u0103\u0163i pl\u0103cute, \u00eenso\u0163it\u0103 de probleme de concentrare, lipsa apetitului, insomnie, oboseal\u0103, dureri cronice \u00een diverse zone ale corpului. De multe ori, anxietatea \u015fi depresia au leg\u0103tur\u0103 cu evenimente traumatizante. Pandemia de COVID-19 a determinat o stare general\u0103 \u015fi prelungit\u0103 de incertitudine, ceea ce a dus, dincolo de afectarea fizic\u0103, la afectarea mental\u0103 \u015fi emo\u0163ional\u0103 a multor oameni \u015fi la cre\u015fterea cazurilor de anxietate \u015fi depresie \u00een r\u00e2ndul popula\u0163iei.<\/p>\n

Odihna, mi\u015fcarea \u015fi alimenta\u0163ia joac\u0103 un rol major \u00een p\u0103strarea echilibrului emo\u0163ional, chiar \u015fi atunci c\u00e2nd credem c\u0103 avem motive \u00eentemeiate s\u0103 c\u0103dem prad\u0103 anxiet\u0103\u0163ii sau depresiei. Somnul odihnitor, exerci\u0163iile fizice \u015fi un consum sporit de alimente bogate \u00een antioxidan\u0163i, acizi gra\u015fi omega 3, vitamine din grupul B \u015fi vitamina D au un impact pozitiv \u00een men\u0163inerea st\u0103rii de bine. \u00cen lupta pentru combaterea afec\u0163iunilor psihiatrice de tipul anxiet\u0103\u0163ii \u015fi a depresiei, medicina alopat\u0103 se bazeaz\u0103 pe medicamente care aduc, dincolo de beneficii, \u015fi o serie de reac\u0163ii adverse, \u00een timp ce sistemele de medicin\u0103 tradi\u0163ional\u0103 folosesc de mii de ani plante cu rol dovedit \u00een calmarea min\u0163ii \u015fi \u00een \u00eembun\u0103t\u0103\u0163irea dispozi\u0163iei, f\u0103r\u0103 riscul unor efecte nedorite.<\/p>\n

\"\"<\/a>Bacopa monnieri (Brahmi)<\/u> este o plant\u0103 utilizat\u0103 de peste 3000 de ani \u00een medicina ayurvedic\u0103 pentru \u00eembun\u0103t\u0103\u0163irea memoriei, cre\u015fterea capacit\u0103\u0163ii de \u00eenv\u0103\u0163are \u015fi a vitezei de procesare a informa\u0163iilor, dar \u015fi pentru combaterea anxiet\u0103\u0163ii. Studiile au demonstrat c\u0103 Bacopa monnieri<\/u> exercit\u0103 efect anxiolitic asem\u0103n\u0103tor cu cel determinat de lorazepam\u2007, \u00eembun\u0103t\u0103\u0163e\u015fte rezisten\u021ba la stres \u015fi reduce nivelul de cortizol (\u201chormonul stresului\u201d), intervine \u00een sinteza serotoninei (\u201chormon al fericirii\u201d) al c\u0103rei nivel dezechilibrat are leg\u0103tur\u0103 direct\u0103\u00a0 cu anxietatea \u015fi depresia. Substan\u0163ele active principale identificate sunt bacozidele. Spre deosebire de sedative care, al\u0103turi de relaxare, induc \u015fi starea de confuzie mental\u0103, Bacopa monnieri<\/u> exercit\u0103 efect anxiolitic odat\u0103 cu \u00eembun\u0103t\u0103\u0163irea capacit\u0103\u0163ilor cognitive, aduc\u00e2nd claritate \u00een g\u00e2ndire.<\/p>\n

Withania somnifera\u00a0 (Ashwagandha)<\/u> este o alt\u0103 plant\u0103 ayurvedic\u0103 recunoscut\u0103 pentru efectul anxiolitic \u015fi adaptogen (de cre\u015ftere a rezisten\u0163ei la stres), indus de constituen\u0163ii s\u0103i activi de tipul withanolidelor. \u00centr-un studiu clinic, pacien\u0163ii care au folosit Ashwagandha<\/u> timp de 8 s\u0103pt\u0103m\u00e2ni au prezentat reducerea scorului de percep\u0163ie a stresului \u015fi a nivelului de cortizol, precum \u015fi imbunata\u021birea calit\u0103\u0163ii somnului4<\/sup>. \u00centr-un alt studiu clinic, dup\u0103 6 s\u0103pt\u0103m\u00e2ni s-a \u00eenregistrat reducerea anxiet\u0103\u021bii la 88% dintre pacien\u0163ii care au folosit extract de Ashwagandha<\/u>5<\/sup>.<\/p>\n

Nu putem controla o mare parte din evenimentele cu care ne confrunt\u0103m de-a lungul vie\u0163ii, dar putem controla cum anume le percepem \u015fi c\u00e2t de mult ne l\u0103s\u0103m influen\u0163a\u0163i de ele. Iar fitoterapia bazat\u0103 pe dovezi reprezint\u0103 o metod\u0103 accesibil\u0103, sigur\u0103, f\u0103r\u0103 reac\u0163ii adverse prin care ne putem p\u0103stra echilibrul emo\u0163ional.<\/p>\n

    \n
  1. \n
    Anxiolytic activity of a standardized extract of Bacopa monniera: an experimental study S K Bhattacharya, S Ghosal Phytomedicine 1998 Apr;5(2):77-82.<\/em><\/h6>\n<\/li>\n
  2. \n
    An acute, double-blind, placebo-controlled cross-over study of 320 mg and 640 mg doses of Bacopa monnieri (CDRI 08) on multitasking stress reactivity and mood \u2013 S. Benson et al. Phytother Res. 2014 Apr;28(4):551-9.<\/em><\/h6>\n<\/li>\n
  3. \n
    Molecular and Functional Characterization of Bacopa monniera: A Retrospective Review K. E. Rajan et al. Evidence-Based Complementary and Alternative Medicine Volume 2015<\/em><\/h6>\n<\/li>\n
  4. \n
    Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study Jaysing Salve Cureus. 2019 Dec; 11(12)<\/em><\/h6>\n<\/li>\n
  5. \n
    A double-blind, placebo-controlled evaluation of the anxiolytic efficacy ff an ethanolic extract of withania somnifera C Andrade et al. Indian J Psychiatry 2000 Jul;42(3):295-301.<\/em><\/h6>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Este normal s\u0103 sim\u0163im \u00eengrijorare c\u00e2nd ne afl\u0103m \u00een fa\u0163a necunoscutului. Ne ajut\u0103 s\u0103 ne mobiliz\u0103m \u015fi s\u0103 ne preg\u0103tim pentru a face fa\u0163\u0103 oric\u0103rei situa\u0163ii. C\u00e2nd este amplificat\u0103, \u00eengrijorarea […]<\/p>\n","protected":false},"author":4,"featured_media":7190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[100],"tags":[],"class_list":["post-7188","post","type-post","status-publish","format-standard","has-post-thumbnail","category-psihiatrie"],"yoast_head":"\nAnxietatea \u015fi depresia pot fi gestionate prin fitoterapie - Jurmed - Pacienti<\/title>\n<meta name=\"description\" content=\"Anxietatea \u015fi depresia pot fi gestionate prin fitoterapie.Anxietatea este asociat\u0103 adesea cu depresia.Anxietatea are la baz\u0103 \u00eengrijorarea exagerat\u0103\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jurmed.ro\/pacienti\/anxietatea-si-depresia\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anxietatea \u015fi depresia pot fi gestionate prin fitoterapie - 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