{"id":7291,"date":"2021-03-15T07:52:28","date_gmt":"2021-03-15T07:52:28","guid":{"rendered":"https:\/\/jurmed.ro\/pacienti\/?p=7291"},"modified":"2021-03-15T07:54:52","modified_gmt":"2021-03-15T07:54:52","slug":"anemia-de-ce-apare-si-cum-o-putem-preveni","status":"publish","type":"post","link":"https:\/\/jurmed.ro\/pacienti\/anemia-de-ce-apare-si-cum-o-putem-preveni\/","title":{"rendered":"Anemia, de ce apare \u015fi cum o putem preveni?"},"content":{"rendered":"

\n

\"\"<\/a>
Autor: Dr. Lumini\u021ba Paraschiv, Medical Affairs Manager Prisum, Himalaya<\/em><\/figcaption><\/figure>\n

Anemia, care \u00een limba greac\u0103 \u00eenseamn\u0103 \u201cf\u0103r\u0103 s\u00e2nge\u201d, reprezint\u0103 sc\u0103derea num\u0103rului sau a calit\u0103\u0163ii globulelor ro\u015fii \u015fi reducerea hemoglobinei.<\/strong><\/p>\n

Hemoglobina este o protein\u0103 complex\u0103 ce con\u0163ine fier, care se g\u0103se\u015fte \u00een globulele ro\u015fii (numite \u015fi eritrocite sau hematii) \u015fi care \u00eei confer\u0103 s\u00e2ngelui culoare ro\u015fie caracteristic\u0103. Hemoglobina transport\u0103 oxigenul din pl\u0103m\u00e2ni \u00een toate \u0163esuturile, unde este folosit pentru producerea de energie. Atunci c\u00e2nd nivelul hemoglobinei este sub limitele normale, se instaleaz\u0103 starea de hipoxie (lipsa de oxigen) la nivel celular, cu consecin\u0163e negative asupra \u00eentregului organism.<\/p>\n

Cauzele anemiei sunt multiple, aceast\u0103 stare put\u00e2nd fi declan\u015fat\u0103 fie prin pierderea de s\u00e2nge sau prin distrugerea globulelor ro\u015fii, fie prin sintez\u0103 deficitar\u0103 a eritrocitelor sau a hemoglobinei. De mult ori, anemia se instaleaz\u0103 lent, cu semne nespecifice precum oboseal\u0103, rezisten\u021b\u0103 sc\u0103zut\u0103 la efort, ame\u0163eal\u0103, dureri de cap, palpita\u0163ii. Dac\u0103 nu este identificat\u0103 \u015fi tratat\u0103 corespunz\u0103tor, anemia poate \u00eembr\u0103ca manifest\u0103ri mai grave, date de afectarea unor organe vitale precum inima sau creierul \u015fi poate conduce chiar la deces.<\/p>\n

\u00cen cazul adolescentelor \u015fi femeilor tinere, menstrua\u0163ia abundent\u0103 este o cauz\u0103 frecvent\u0103 a anemiei, \u00een timp ce femeile \u00een perioada de postmenopauz\u0103 \u015fi b\u0103rba\u0163ii prezint\u0103 adesea drept cauz\u0103 a anemiei s\u00e2nger\u0103rile gastrointestinale.<\/p>\n

Referitor la anemia prin sintez\u0103 redus\u0103 a eritrocitelor, majoritatea cazurilor au la baz\u0103 caren\u021be de vitamine \u015fi minerale.\u00a0 Aproape 50% dintre cazurile de anemie apar pe fondul caren\u021bei de fier, care este \u015fi\u00a0 cea mai r\u0103sp\u00e2ndit\u0103 afec\u0163iune nutri\u0163ional\u0103 din lume. Fierul, care \u00een organism se afl\u0103 \u00een propor\u0163ie de aproximativ 70% \u00een eritrocite, poate fi procurat at\u00e2t din alimente de origine animal\u0103, precum carnea, ficatul, ou\u0103le, dar \u015fi din alimente de origine vegetal\u0103 precum lintea, soia, spanacul, semin\u0163ele de dovleac, cu men\u0163iunea c\u0103 acesta din urm\u0103 are o absorb\u0163ie mai sc\u0103zut\u0103.\u00a0 Pentru a cre\u015fte absorb\u0163ia fierului, este recomandat\u0103 administrarea concomitent\u0103 a alimentelor sau suplimentelor bogate \u00een vitamina C.<\/p>\n

\"\"<\/a> \"\"<\/a>Prevenirea anemiei nu \u00eenseamn\u0103 doar aport de fier, \u00eentruc\u00e2t formarea globulelor ro\u015fii necesit\u0103 \u015fi al\u0163i micronutrien\u021bi. Necesarul de vitamine \u015fi minerale ar trebui asigurat din alimentele pe care le consum\u0103m regulat, dar sunt situa\u0163ii c\u00e2nd aportul lor prin hran\u0103 este redus sau absorb\u0163ia este diminuat\u0103, av\u00e2nd drept consecin\u0163e inclusiv instalarea anemiei.<\/p>\n

Vitamina B12 are un rol important \u00een sinteza globulelor ro\u015fii, \u00een producerea de energie \u015fi \u00een buna func\u0163ionare a sistemului nervos. Aceasta vitamin\u0103 poate fi procurat\u0103 doar din alimentele de origine animal\u0103, astfel c\u0103 persoanele care adopt\u0103 o alimenta\u0163ie vegan\u0103 trebuie s\u0103 \u00ee\u015fi asigure necesarul de vitamina B12 din suplimente. Nivelul redus de vitamina B12 poate fi determinat \u015fi de absorb\u021bia redus\u0103, pe fondul unor afec\u0163iuni gastrointestinale, \u00eent\u00e2lnite frecvent la v\u00e2rstnici. Acidul folic (vitamina B9) intervine \u00een procesul de diviziune celular\u0103, fiind necesar pentru sinteza normal\u0103 a celulelor noi, inclusiv a globulelor ro\u015fii. Fola\u021bii (forma natural\u0103 a vitaminei B9) se g\u0103sesc \u00een special \u00een fructe (citrice, banane) \u015fi \u00een legumele verzi sau cu frunze (spanac, salat\u0103, broccoli, sparanghel). Deficitul de vitamina B12 \u015fi\/sau de acid folic determin\u0103 un alt tip de anemie, numit\u0103 anemia megaloblastic\u0103, caracterizat\u0103 prin modific\u0103ri morfologice ale eritrocitelor.<\/p>\n

Vitamina B6 \u015fi acidul pantotenic (vitamina B5) sunt alte dou\u0103 vitamine cu rol important \u00een metabolismul proteinelor \u015fi \u00een formarea hemoglobinei, \u00een generarea de energie \u015fi \u00een combaterea st\u0103rii de oboseal\u0103. Mai pu\u0163in cunoscut este rolul zincului \u015fi al cuprului \u00een combaterea anemiei, oligoelemente care intr\u0103 \u00een structura multor enzime, cu rol inclusiv \u00een formarea globulelor ro\u015fii \u015fi \u00een men\u0163inerea nivelului de hemoglobin\u0103.<\/p>\n

Formarea globulelor ro\u015fii este un proces complex, motiv pentru care prevenirea anemiei la persoanele din grupele cu risc se poate face doar prin asigurarea tuturor elementelor esen\u021biale pentru sinteza normal\u0103 a eritrocitelor, din alimente sau din suplimente.<\/p>\n","protected":false},"excerpt":{"rendered":"

Anemia, care \u00een limba greac\u0103 \u00eenseamn\u0103 \u201cf\u0103r\u0103 s\u00e2nge\u201d, reprezint\u0103 sc\u0103derea num\u0103rului sau a calit\u0103\u0163ii globulelor ro\u015fii \u015fi reducerea hemoglobinei. Hemoglobina este o protein\u0103 complex\u0103 ce con\u0163ine fier, care se g\u0103se\u015fte […]<\/p>\n","protected":false},"author":4,"featured_media":7292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[474],"tags":[],"class_list":["post-7291","post","type-post","status-publish","format-standard","has-post-thumbnail","category-medicina-interna"],"yoast_head":"\nAnemia, de ce apare \u015fi cum o putem preveni? - Jurmed - Pacienti<\/title>\n<meta name=\"description\" content=\"Anemia \u00een limba greac\u0103 \u00eenseamn\u0103 \u201cf\u0103r\u0103 s\u00e2nge\u201d, reprezint\u0103 sc\u0103derea num\u0103rului sau a calit\u0103\u0163ii globulelor ro\u015fii \u015fi reducerea hemoglobinei.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jurmed.ro\/pacienti\/anemia-de-ce-apare-si-cum-o-putem-preveni\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anemia, de ce apare \u015fi cum o putem preveni? 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