{"id":7363,"date":"2021-03-31T11:28:55","date_gmt":"2021-03-31T11:28:55","guid":{"rendered":"https:\/\/jurmed.ro\/pacienti\/?p=7363"},"modified":"2021-03-31T11:28:55","modified_gmt":"2021-03-31T11:28:55","slug":"postul","status":"publish","type":"post","link":"https:\/\/jurmed.ro\/pacienti\/postul\/","title":{"rendered":"Cum se transform\u0103 corpul \u00een timpul postului?"},"content":{"rendered":"<figure id=\"attachment_7364\" aria-describedby=\"caption-attachment-7364\" style=\"width: 159px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2021\/03\/Martac-Maria-nutritionist-Clinica-DigestMed.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7364\" src=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2021\/03\/Martac-Maria-nutritionist-Clinica-DigestMed-223x300.png\" alt=\"\" width=\"159\" height=\"214\" srcset=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2021\/03\/Martac-Maria-nutritionist-Clinica-DigestMed-223x300.png 223w, https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2021\/03\/Martac-Maria-nutritionist-Clinica-DigestMed.png 360w\" sizes=\"auto, (max-width: 159px) 100vw, 159px\" \/><\/a><figcaption id=\"caption-attachment-7364\" class=\"wp-caption-text\"><em>Maria Martac, specialist DigestMed<\/em><\/figcaption><\/figure>\n<p style=\"text-align: justify\">Postul Pa\u0219telui, supranumit Postul Mare, reprezint\u0103 pentru cre\u0219tini una dintre cele mai importante perioade din an. Dincolo de \u00eensemn\u0103tatea sa religioas\u0103, postul este o perioad\u0103 \u00een care se produc extrem de multe transform\u0103ri la nivel fizic, transform\u0103ri recunoscute de c\u0103tre comunitatea medical\u0103.<\/p>\n<p style=\"text-align: justify\">Din punct de vedere al nutri\u021biei, postul \u00eenseamn\u0103 ab\u021binerea de la alimente de origine animal\u0103, precum \u0219i de la alcool, iar efectele sale pozitive implic\u0103 o \u00eembun\u0103t\u0103\u021bire a s\u0103n\u0103t\u0103\u021bii generale \u0219i chiar prelungirea vie\u021bii.<\/p>\n<p style=\"text-align: justify\"><em>\u201eReducerea cu doar 12% a consumului zilnic de calorii poate \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea general\u0103 a organismului \u0219i chiar prelungi durata de via\u021b\u0103. Studiile de specialitate au surprins \u00eembun\u0103t\u0103\u021biri ale indicilor de mas\u0103 corporal\u0103, ale toleran\u021bei la glucoz\u0103 sau ale ac\u021biunii insulinei, precum \u0219i sc\u0103derea proceselor inflamatorii. Mai mult dec\u00e2t at\u00e2t, la persoanele care \u021bin post se remarc\u0103 o cre\u0219tere a performan\u021belor intelectuale \u0219i a eficien\u021bei ac\u021biunilor cotidiene, instal\u00e2ndu-se de asemenea un sentiment de claritate, flexibilitate \u0219i o energie pozitiv\u0103\u201d,<\/em> afirm\u0103 Maria Martac, biolog, consultant \u00een nutri\u021bie \u0219i Health Coach \u00een cadrul Clinicii <a href=\"https:\/\/digestmed.ro\/echipa-medicala\/\">DigestMed<\/a>.<\/p>\n<p style=\"text-align: justify\"><strong>C\u0103ror persoane le este contraindicat postul?<\/strong><\/p>\n<p style=\"text-align: justify\">Postul poate fi \u021binut de c\u0103tre orice persoan\u0103 s\u0103n\u0103toas\u0103 din punct de vedere clinic, cu excep\u021bia copiilor \u00een cre\u0219tere \u0219i al femeilor \u00eens\u0103rcinate. Postul nu este recomandat persoanelor care sufer\u0103 de cancer, malnutri\u021bie, diabet de tip 1 sau alte afec\u021biuni precum guta sau aritmia cardiac\u0103. Nu \u00een ultimul r\u00e2nd, postul nu este recomandat b\u0103tr\u00e2nilor, persoanelor care au suferit transplanturi sau au tratamente imunosupresoare pentru diferite afec\u021biuni.<\/p>\n<p style=\"text-align: justify\"><strong>Alimente recomandate pentru a fi consumate \u00een timpul postului<\/strong><\/p>\n<p style=\"text-align: justify\"><em>\u201eChiar dac\u0103 alegem s\u0103 \u021binem post, organismul nostru are \u00een continuare nevoie de to\u021bi macronutrien\u021bii (proteine, lipide \u0219i glucide) micronutrien\u021bii (vitamine, minerale), fibre \u0219i ap\u0103. Atunci c\u00e2nd vorbim de <strong>sursele de proteine vegetale obligatorii<\/strong>, putem aminti maz\u0103rea, ciupercile, quinoa, fasolea, c\u00e2nepa, n\u0103utul, amaranth-ul, alunele, migdalele, avocado, zarzavaturile, brocolli sau dovlecelul.<\/em><\/p>\n<p style=\"text-align: justify\"><em>Dac\u0103 ne g\u00e2ndim la <strong>sursele de Omega 3 \u0219i 6<\/strong>, not\u0103m aici semin\u021bele de in, ulei de floarea soarelui presat la rece, m\u0103sline sau dovleac. Printre <strong>carbohidra\u021bii complec\u0219i, cu desc\u0103rcare prelungit\u0103<\/strong>, se num\u0103r\u0103 orezul \u0219i pastele integrale, precum \u0219i biscui\u021bii \u0219i p\u00e2inea din macris integral. Nu \u00een ultimul r\u00e2nd, este important s\u0103 consum\u0103m <strong>fructe \u0219i salate din legume crude <\/strong>de exemplu morcov, \u021belin\u0103, p\u0103trunjel, varz\u0103, gulie sau pregatite la aburi p\u0103st\u00e2rnac, sparanghel, praz. De asemenea, recomand \u00een aceste perioade consumul de <strong>ceaiuri medicinale ne\u00eendulcite<\/strong> din plante precum arnica, g\u0103lbenele, coada-\u0219oricelului, g\u0103lbenele, soc, salvie, urzic\u0103, afin, tei, ment\u0103, s\u00e2nziene galbene, p\u0103p\u0103die, t\u0103t\u0103neasc\u0103\u201d,<\/em> adaug\u0103 Maria Martac.<\/p>\n<p style=\"text-align: justify\"><strong>Cele mai frecvente gre\u0219eli comise de persoanele care \u021bin post<\/strong><\/p>\n<p style=\"text-align: justify\">Doar pentru c\u0103 \u00een timpul postului putem consuma alimente de natur\u0103 vegetal\u0103, nu \u00eenseamn\u0103 c\u0103 trebuie s\u0103 exager\u0103m cu ele. Astfel, este complet gre\u0219it s\u0103 consider\u0103m c\u0103 putem ron\u021b\u0103i toat\u0103 ziua dulciuri, covrigei, fructe sau semin\u021be. Aportul excesiv de alimente, chiar daca nu sunt de origine animal\u0103, determin\u0103 apari\u021bia rezisten\u021bei la insulin\u0103 \u0219i cre\u0219terea \u021besutului adipos.<\/p>\n<p style=\"text-align: justify\"><em>\u201eCel mai bun sfat pe care \u00eel pot da persoanelor care \u021bin post este s\u0103 evite pe c\u00e2t posibil a\u0219a numitele produse \u2018de post\u2019: covrigii, pateurile vegetale, gogo\u0219ile sau \u0219ni\u021belele din soia \u00eenecate \u00een gr\u0103simi trans (margarin\u0103). Majoritatea pline de zah\u0103r, conservan\u021bi \u0219i coloran\u021bi care nu fac altceva dec\u00e2t s\u0103 ne \u00eengra\u0219\u0103 \u0219i s\u0103 ne \u00eemboln\u0103veasc\u0103\u201d,<\/em> avertizeaz\u0103 specialistul DigestMed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Postul Pa\u0219telui, supranumit Postul Mare, reprezint\u0103 pentru cre\u0219tini una dintre cele mai importante perioade din an. Dincolo de \u00eensemn\u0103tatea sa religioas\u0103, postul este o perioad\u0103 \u00een care se produc extrem [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7363","post","type-post","status-publish","format-standard","category-stiri-noutati"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cum se transform\u0103 corpul \u00een timpul postului? - Jurmed - Pacienti<\/title>\n<meta name=\"description\" content=\"postul \u00eenseamn\u0103 ab\u021binerea de la alimente de origine animal\u0103, precum \u0219i de la alcool, iar efectele sale implic\u0103 o \u00eembun\u0103t\u0103\u021bire a s\u0103n\u0103t\u0103\u021bii generale\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jurmed.ro\/pacienti\/postul\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum se transform\u0103 corpul \u00een timpul postului? 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