{"id":7434,"date":"2021-04-12T15:24:03","date_gmt":"2021-04-12T15:24:03","guid":{"rendered":"https:\/\/jurmed.ro\/pacienti\/?p=7434"},"modified":"2021-04-12T15:24:03","modified_gmt":"2021-04-12T15:24:03","slug":"impactul-ecranelor-digitale-asupra-vederii","status":"publish","type":"post","link":"https:\/\/jurmed.ro\/pacienti\/impactul-ecranelor-digitale-asupra-vederii\/","title":{"rendered":"COVID-19 \u0219i \u0219coala online: impactul ecranelor digitale asupra vederii"},"content":{"rendered":"<p style=\"text-align: justify\"><strong>Pandemia de coronavirus schimb\u0103 modul \u00een care \u00eenva\u021b\u0103 copiii, favoriz\u00e2nd cre\u0219terea timpului petrecut de cei mici, dar \u0219i de adolescen\u021bi, \u00een fa\u021ba ecranelor. Pe l\u00e2ng\u0103 timpul alocat cursurilor online, mul\u021bi p\u0103rin\u021bi nevoi\u021bi s\u0103 lucreze de acas\u0103 tind s\u0103 relaxeze regulile privind timpul liber alocat jocurilor video, desenelor sau telefonului mobil, \u00een \u00eencercarea de a-i men\u021bine pe copii ocupa\u021bi. \u00cen plus, copiii petrec tot mai pu\u021bin timp juc\u00e2ndu-se \u00een aer liber.<\/strong><\/p>\n<p style=\"text-align: justify\">Mai mult timp \u00een fa\u021ba ecranelor, fie pentru \u0219coal\u0103, fie pentru distrac\u021bie \u0219i conexiune, poate d\u0103una vederii copiilor, conduc\u00e2nd la oboseala ochilor, dureri de cap \u0219i dificult\u0103\u021bi de concentrare. Utilizarea \u00een exces a ecranelor \u00eei poate expune pe copii unui risc mai mare de a dezvolta diferite probleme oculare serioase.<\/p>\n<p style=\"text-align: justify\"><em>\u201cPrintre efectele adverse la care sunt expu\u0219i copiii care utilizeaz\u0103 frecvent ecranele amintesc reducerea comunic\u0103rii cu cei din jur, slaba dezvoltare a vocabularului, a aptitudinilor motorii, simptome de tip ADHD, contactul vizual redus, sc\u0103derea aten\u021biei, lipsa creativit\u0103\u021bii, anxietate, depresie, cre\u0219terea \u00een greutate, lipsa somnului, expunerea la informa\u021bii d\u0103un\u0103toare, dureri de spate, performan\u021b\u0103 sc\u0103zut\u0103 la \u0219coal\u0103, dar \u0219i o serie de probleme oftalmologice cauzate de lumina albastr\u0103<\/em>\u201d, explic\u0103 <strong>dr. Irina <\/strong><strong>Barca<\/strong>, medic specialist oftalmolog \u00een cadrul Centrului de Oftalmologie din Policlinica Prim\u0103verii.<\/p>\n<p style=\"text-align: justify\"><strong><u>Efectele utiliz\u0103rii excesive a ecranelor asupra vederii copiilor<\/u><\/strong><\/p>\n<p style=\"text-align: justify\">Privirea fix\u0103 la un ecran pentru perioade \u00eendelungate, f\u0103r\u0103 pauzele recomandate, poate provoca urm\u0103toarele probleme de vedere:<\/p>\n<ul>\n<li style=\"text-align: justify\">Oboseala ochilor. Mu\u0219chii din jurul ochiului pot obosi din cauza utiliz\u0103rii continue. De asemenea, pot ap\u0103rea dificult\u0103\u021bi de concentrare \u0219i dureri de cap centrate \u00een jurul t\u00e2mplei \u0219i ochilor.<\/li>\n<li style=\"text-align: justify\">Vedere \u00eence\u021bo\u0219at\u0103. Privirea fix\u0103 pentru o perioad\u0103 mai lung\u0103 de timp poate provoca spasmul ocular sau spasmul de acomodare, ceea ce \u00eenseamn\u0103 c\u0103 vederea copilului devine \u00eence\u021bo\u0219at\u0103 atunci c\u00e2nd acesta \u00ee\u0219i mut\u0103 privirea de la ecran.<\/li>\n<li style=\"text-align: justify\">Sindromul de ochi uscat. Studiile arat\u0103 c\u0103 at\u00e2t adul\u021bii, c\u00e2t \u0219i copiii clipesc semnificativ mai rar atunci c\u00e2nd se concentreaz\u0103 pe un ecran digital, ceea ce duce la senza\u021bia de ochii usca\u021bi \u0219i irita\u021bi.<\/li>\n<li style=\"text-align: justify\">Astenopie. Este un efect temporar foarte frecvent al utiliz\u0103rii excesive a ecranului, r\u0103sp\u00e2ndit at\u00e2t la copii, c\u00e2t \u0219i la adul\u021bi. Astenopia este cauzat\u0103 de o multitudine de factori, inclusiv un dezechilibru al mu\u0219chilor extraoculari, insuficien\u021b\u0103 acomodativ\u0103, eroare de refrac\u021bie necorectat\u0103 \u0219i iluminarea necorespunz\u0103toare. Distan\u021ba de privire contribuie, de asemenea, \u00een mod semnificativ la dezvoltarea astenopiei.<\/li>\n<li style=\"text-align: justify\">Probleme cauzate de lumina albastr\u0103. Majoritatea aparatelor electronice folosesc iluminarea de fundal pentru ecranele de afi\u0219are, care emite raze de lumin\u0103 albastr\u0103 ultraviolet\u0103. Lumina albastr\u0103 emis\u0103 de ecrane este relativ mai slab\u0103 dec\u00e2t razele de lumin\u0103 albastr\u0103 emise de soare, care pot deteriora retina. Cu toate acestea, lumina albastr\u0103 de la ecrane poate perturba ritmurile circadiene ale copiilor \u0219i poate duce la deregl\u0103ri ale somnului.<\/li>\n<\/ul>\n<p style=\"text-align: justify\"><em>\u201cCantitatea de lumin\u0103 albastr\u0103 emis\u0103 de ecrane reprezint\u0103 doar o frac\u021biune din cantitatea emis\u0103 de c\u0103tre soare, \u00eens\u0103 durata petrecut\u0103 \u00een fa\u021ba gadget-urilor \u0219i distan\u021ba de privire cauzeaz\u0103 patologiile specifice luminii albastre. Printre problemele legate de expunerea la lumin\u0103 albastr\u0103 se num\u0103r\u0103 sindromul ochiului uscat, oboseala ocular\u0103, vederea \u00eence\u021bo\u0219at\u0103, cre\u0219terea riscului de progresie a miopiei, apari\u021bia unor modific\u0103ri \u00een retin\u0103 asem\u0103n\u0103toare cu degenerescen\u021ba macular\u0103 (o patologie care poate duce la orbire) \u0219i instalarea mai rapid\u0103 a cataractei\u201d<\/em>, explic\u0103 <strong>dr. Irina Barca<\/strong>.<\/p>\n<p style=\"text-align: justify\"><strong><u><a href=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2021\/04\/covid-19.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-7435\" src=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2021\/04\/covid-19-206x300.jpg\" alt=\"\" width=\"206\" height=\"300\" srcset=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2021\/04\/covid-19-206x300.jpg 206w, https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2021\/04\/covid-19.jpg 314w\" sizes=\"auto, (max-width: 206px) 100vw, 206px\" \/><\/a>C\u00e2t timp pot petrece copiii \u00een fa\u021ba dispozitivelor digitale?<\/u><\/strong><\/p>\n<p style=\"text-align: justify\">Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii recomand\u0103 copiilor sub 5 ani s\u0103 petreac\u0103 o or\u0103 sau mai pu\u021bin pe zi pe dispozitivele digitale, iar copiii sub 1 ani s\u0103 nu fie deloc expu\u0219i dispozitivelor digitale. Acelea\u0219i recomand\u0103ri vin \u0219i din partea Academiei Americane de Oftalmologie, dar \u0219i a medicilor oftalmologi care consult\u0103 zilnic copii.<\/p>\n<p style=\"text-align: justify\">Concret, p\u0103rin\u021bii sunt \u00eencuraja\u021bi s\u0103 \u021bin\u0103 cont de efectele adverse pe care le are expunerea \u00eendelungat\u0103 a copiilor la ecrane \u0219i s\u0103 limiteze pe c\u00e2t posibil timpul petrecut \u00een fa\u021ba televizorului, tabletelor sau telefoanelor, conform indica\u021biilor de mai jos:<\/p>\n<ul>\n<li style=\"text-align: justify\">Nu se recomand\u0103 utilizarea dispozitivelor de tip tableta\/ telefon\/laptop copiilor cu v\u00e2rste sub 18 luni<\/li>\n<li style=\"text-align: justify\">Pentru copiii cu v\u00e2rste cuprinse \u00eentre 18-24 luni este recomandat privitul la televizor sub o or\u0103\/zi, cu men\u021biunea ca acesta s\u0103 fie \u00eendreptat c\u0103tre programe dedicate copiilor (de tip desene)<\/li>\n<li style=\"text-align: justify\">Copiii cu v\u00e2rste cuprinse \u00eentre 2 \u0219i 5 ani pot folosi dispozitivele timp de o or\u0103\/ zi, pentru vizionarea programelor educative care stimuleaz\u0103 dezvoltarea vizual\u0103 \u0219i emo\u021bional\u0103<\/li>\n<li style=\"text-align: justify\">Copiii peste 6 ani pot avea pu\u021bin mai mult\u0103 libertate \u00een ceea ce prive\u0219te expunerea la ecrane, \u00eens\u0103 medicii nu recomand\u0103 mai mult de 2-3 ore\/ zi pentru copiii de gimnaziu.<\/li>\n<\/ul>\n<p style=\"text-align: justify\"><strong><u>Sfaturi utile pentru p\u0103rin\u021bi,\u00a0 pentru a proteja vederea copiilor<\/u><\/strong><\/p>\n<p style=\"text-align: justify\">\u00cen aceast\u0103 perioad\u0103 \u00een care expunerea copiilor la ecrane este aproape imposibil de evitat inclusiv pentru p\u0103rin\u021bii ai c\u0103ror copii frecventeaz\u0103 \u00een mod obi\u0219nuit gr\u0103dini\u021ba, deci cu v\u00e2rste cuprinse \u00eentre 2 \u0219i 6 ani, este extrem de important ca p\u0103rin\u021bii s\u0103 stabileasc\u0103 reguli clare privind utilizarea ecranelor pentru a putea preveni efectele negative asupra vederii celor mici. Concret, p\u0103rin\u021bii pot gestiona cu aten\u021bie timpul petrecut de copii \u00een fa\u021ba ecranelor pentru a sprijini \u0219i sus\u021bine utilizarea educa\u021bional\u0103, limit\u00e2nd \u00een acela\u0219i timp vizionarea desenelor animate sau activit\u0103\u021bile online recreative, cum sunt jocurile video.<\/p>\n<p style=\"text-align: justify\"><em>\u201cAt\u00e2t timp c\u00e2t copilul va petrece orele dedicate activit\u0103\u021bilor \u0219colare online, nu se recomand\u0103 ca acesta s\u0103 petreac\u0103 \u00een timpul s\u0103pt\u0103m\u00e2nii \u0219i timp personal \u00een fa\u021ba tabletei, telefonului sau calculatorului. Copilului trebuie s\u0103 i se explice c\u0103 orele se desf\u0103\u0219oar\u0103 online, pe dispozitive, pentru siguran\u021ba sa \u0219i a familiei \u0219i nu pentru c\u0103 acest lucru este benefic pentru ochii s\u0103i sau pentru dezvoltarea sa fizic\u0103 \u0219i emo\u021bional\u0103\u201d, ne-a explicat<\/em> <strong>dr. Irina Barca<\/strong>, ad\u0103ug\u00e2nd c\u0103 fiecare or\u0103 petrecut\u0103 \u00een fa\u021ba unui dispozitiv trebuie s\u0103 fie \u00eenso\u021bit\u0103 de o pauz\u0103 de 10 minute de privit la distan\u021b\u0103, astfel \u00eenc\u00e2t ochii s\u0103 se poat\u0103 relaxa.<\/p>\n<p style=\"text-align: justify\">At\u00e2t copiii, c\u00e2t \u0219i adul\u021bii sunt adesea \u00eencuraja\u021bi s\u0103 urmeze o regul\u0103 simpl\u0103, dar eficient\u0103 atunci c\u00e2nd folosesc timp \u00eendelungat ecranele \u2013 regula 20-20-20. Aceast\u0103 regul\u0103 presupune ca la fiecare 20 minute de privit ecanul, copilul s\u0103 priveasc\u0103 timp 20 de secunde la o distan\u021b\u0103 de 6 metri (20 feet, in engleza, n. red).<\/p>\n<p style=\"text-align: justify\">De-a lungul timpului, stabilirea unor reguli clare, impunerea limitelor de timp pe ecran specifice fiec\u0103rei grupe de v\u00e2rst\u0103 \u0219i stilul de comunicare al p\u0103rin\u021bilor au fost asociate cu mai pu\u021bin timp petrecut \u00een fa\u021ba ecranelor \u00een r\u00e2ndul copiilor. Exemplul personal al p\u0103rin\u021bilor influen\u021beaz\u0103, de asemenea, timpul pe care copiii \u00eel petrec privind la televizor.<\/p>\n<p style=\"text-align: justify\">De asemenea, efectele adverse ale expunerii \u00eendelungate la ecrane asupra vederii \u0219i comportamentului copilului pot fi reduse prin organizarea activit\u0103\u021bilor copilului astfel \u00eenc\u00e2t acesta s\u0103 petreac\u0103 c\u00e2t mai mult timp \u00een natur\u0103, prin folosirea ochelarilor de protec\u021bie cu sau f\u0103r\u0103 dioptrii, prin instalarea unor aplica\u021bii\u00a0 care s\u0103 limiteze timpul \u0219i con\u021binutul la care copilul are acces.<\/p>\n<p style=\"text-align: justify\">Nu trebuie neglijat nici controlul periodic la medicul oftalmolog. Multe probleme oftalmologice apar la o v\u00e2rst\u0103 fraged\u0103 \u0219i pot fi observate abia la v\u00e2rsta \u0219colar\u0103, c\u00e2nd pot cauza pierderi vizuale, probleme de dezvoltare \u0219i dizabilit\u0103\u021bi de \u00eenv\u0103\u021bare. Tocmai de aceea, exper\u021bii recomand\u0103 realizarea controalelor medicale periodice \u0219i a testelor de screening oftalmologic p\u00e2n\u0103 la v\u00e2rsta de 3, maximum 4 ani.<\/p>\n<p style=\"text-align: justify\">Consultant: <strong>Dr. Irina Barca, <\/strong>Medic primar oftalmolog<\/p>\n<p style=\"text-align: justify\"><a href=\"http:\/\/www.reginamaria.ro\"><strong>www.reginamaria.ro<\/strong><\/a><\/p>\n<p style=\"text-align: justify\">Surse:<\/p>\n<p style=\"text-align: justify\">https:\/\/www.reginamaria.ro\/articole-medicale\/covid-19-si-scoala-online-impactul-ecranelor-digitale-asupra-vederii<\/p>\n<p style=\"text-align: justify\">www.reviewofophthalmology.com<\/p>\n<p style=\"text-align: justify\">www.nytimes.com<\/p>\n<p style=\"text-align: justify\">www.healthychildren.org<\/p>\n<p style=\"text-align: justify\">www.theconversation.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pandemia de coronavirus schimb\u0103 modul \u00een care \u00eenva\u021b\u0103 copiii, favoriz\u00e2nd cre\u0219terea timpului petrecut de cei mici, dar \u0219i de adolescen\u021bi, \u00een fa\u021ba ecranelor. Pe l\u00e2ng\u0103 timpul alocat cursurilor online, mul\u021bi [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7436,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[75],"tags":[],"class_list":["post-7434","post","type-post","status-publish","format-standard","has-post-thumbnail","category-oftalmologie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>COVID-19 \u0219i \u0219coala online: impactul ecranelor digitale asupra vederii - Jurmed - Pacienti<\/title>\n<meta name=\"description\" content=\"impactul ecranelor digitale asupra vederii\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jurmed.ro\/pacienti\/impactul-ecranelor-digitale-asupra-vederii\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"COVID-19 \u0219i \u0219coala online: impactul ecranelor digitale asupra vederii - 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