{"id":7706,"date":"2021-06-17T11:53:23","date_gmt":"2021-06-17T11:53:23","guid":{"rendered":"https:\/\/jurmed.ro\/pacienti\/?p=7706"},"modified":"2021-06-17T11:53:23","modified_gmt":"2021-06-17T11:53:23","slug":"importanta-aportului-de-omega-3-pentru-un-creier-sanatos","status":"publish","type":"post","link":"https:\/\/jurmed.ro\/pacienti\/importanta-aportului-de-omega-3-pentru-un-creier-sanatos\/","title":{"rendered":"Importan\u021ba aportului de Omega\u00a03 pentru un creier s\u0103n\u0103tos"},"content":{"rendered":"<p style=\"text-align: justify\"><u><strong>Uleiul de pe\u0219te &#8211; tradi\u021bie pentru un creier s\u0103n\u0103tos, din copil\u0103rie p\u00e2n\u0103 la senectute<\/strong>.<\/u> Acizii gra\u0219i omega 3 au un rol foarte important pentru s\u0103n\u0103tatea creierului \u0219i pentru buna func\u021bionare a activit\u0103\u021bii cerebrale. Influen\u021ba acestora asupra func\u021biilor cerebrale nu se e\u0219aloneaz\u0103 pe paliere de v\u00e2rst\u0103 \u0219i nu se limiteaz\u0103 doar la perioada de formare \u0219i dezvoltare a omului, ci este activ\u0103 \u0219i extrem de important\u0103 pe toat\u0103 perioada vie\u021bii, inclusiv \u00een via\u021ba intrauterin\u0103.<\/p>\n<p style=\"text-align: justify\"><strong><u>Perioada intrauterin\u0103.<\/u><\/strong> Este foarte important ca f\u0103tul s\u0103 poat\u0103 asimila acizi gra\u0219i omega 3 \u00een perioada sarcinii, ace\u0219tia influen\u021b\u00e2nd \u00een mod direct sistemul cerebral, buna func\u021bionare a sistemului ocular \u0219i cardiovascular. Copilului i se asigur\u0103 astfel capacitatea de a se dezvolta normal din punct de vedere cerebral, de a avea capacitatea de a se na\u0219te cu anumite abilit\u0103\u021bi \u0219i sim\u021buri, de a veni pe lume \u00een condi\u021bii normale de s\u0103n\u0103tate. Viitoarea mam\u0103 se va asigura c\u0103 dieta ei zilnic\u0103 va cuprinde alimente bogate \u00een acizi gra\u0219i omega 3, av\u00e2nd \u00een vedere faptul c\u0103 organismul uman nu poate produce singur acest tip de acizi. Un consum constant de carne de pe\u0219te, alune, nuci, ulei \u0219i semin\u021be de in, fasole boabe, linte sau n\u0103ut, fructe \u0219i legume proaspete ar trebui s\u0103 fie suficient pentru a asigura necesarul de omega 3, at\u00e2t pentru mam\u0103, c\u00e2t \u0219i pentru f\u0103t.<\/p>\n<p style=\"text-align: justify\"><strong><u><a href=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2021\/06\/omega-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-7707\" src=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2021\/06\/omega-3-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2021\/06\/omega-3-300x300.jpg 300w, https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2021\/06\/omega-3-80x80.jpg 80w, https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2021\/06\/omega-3-320x320.jpg 320w, https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2021\/06\/omega-3-380x380.jpg 380w, https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2021\/06\/omega-3-67x67.jpg 67w, https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2021\/06\/omega-3.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Primii ani de via\u021b\u0103.<\/u><\/strong> Acizii gra\u0219i omega 3 sunt necesari pentru ca micu\u021bul s\u0103-\u0219i poat\u0103 dezvolta c\u00e2t mai multe abilit\u0103\u021bi, s\u0103 se dezvolte din punct de vedere emo\u021bional conform fiec\u0103rei etape de cre\u0219tere, s\u0103 aib\u0103 capacitatea de a se concentra \u0219i integra, s\u0103 fie lini\u0219tit \u0219i fericit. Pentru ca micu\u021bii s\u0103 se dezvolte armonios \u0219i activitatea lor cerebral\u0103 s\u0103 func\u021bioneze \u00een limite normale, li se va asigura un meniu bogat \u00een alimente ce reprezint\u0103 o surs\u0103 natural\u0103 \u0219i s\u0103n\u0103toas\u0103 de acizi gra\u0219i omega 3. Vor consuma carne de pe\u0219te, ou\u0103, lactate, fructe \u0219i legume proaspete.<\/p>\n<p style=\"text-align: justify\"><strong><u>Preadolescen\u021ba \u0219i adolescen\u021ba.<\/u><\/strong> Aceast\u0103 perioad\u0103 este extrem de solicitant\u0103 pentru viitorii tineri. Capacitatea lor de concentrare \u0219i \u00eenv\u0103\u021bare, de a face fa\u021b\u0103 multor provoc\u0103ri venite odat\u0103 cu cre\u0219terea, sunt direct legate de aportul de acizi gra\u0219i omega 3 adu\u0219i organismului. Pentru a face fa\u021b\u0103 avalan\u0219ei de informa\u021bii ce ar trebui s\u0103 le asimileze \u0219i tuturor examenelor prin care trec, este necesar\u0103 o alimenta\u021bie bogat\u0103 \u00een acizi gra\u0219i omega 3 \u0219i chiar administrarea de suplimente de omega 3, \u00eens\u0103 doar pe baza prescrip\u021biei medicale.<\/p>\n<p style=\"text-align: justify\"><strong><u>Tinere\u021bea \u0219i maturitatea.<\/u> <\/strong>Activitatea cerebral\u0103 trebuie sus\u021binut\u0103 pe toat\u0103 durata vie\u021bii printr-un aport constant de omega 3. Chiar dac\u0103 organismul se afl\u0103 la apogeu, trebuie ajutat prin asigurarea unui echilibru \u00een toate, printr-o alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i precau\u021bie. A\u0219a cum este tratat organismul pe parcursul vie\u021bii, tot a\u0219a va r\u0103spunde \u0219i acesta \u00een perioada de maturitate.<\/p>\n<p style=\"text-align: justify\">Un echilibru emo\u021bional, o func\u021bionare cerebral\u0103 bun\u0103 pentru c\u00e2t mai mult timp, diminuarea riscului apari\u021biei problemelor psihice \u0219i bolilor cu specific, precum demen\u021ba, pot fi asigurate printr-o aten\u021bie sporit\u0103 acordat\u0103 consumului de omega 3. Av\u00e2nd grij\u0103 s\u0103 se furnizeze constant surse de acizi gra\u0219i omega 3, se stopeaz\u0103 procesul de \u00eemb\u0103tr\u00e2nire al creierului, se reduce riscul apari\u021biei bolilor psihice \u0219i se men\u021bine un tonus general foarte bun.<\/p>\n<p style=\"text-align: justify\">Uleiul din ficat de cod, Lysi, este un produs ob\u021binut din materie prim\u0103 de cea mai bun\u0103 calitate, din apele Atlanticului de Nord, prelucrat cu tehnologii de ultim\u0103 or\u0103 \u0219i are o ac\u021biune benefic\u0103 at\u00e2t pentru copii, c\u00e2t \u0219i pentru adul\u021bi \u0219i v\u00e2rstnici. Este o surs\u0103 ideal\u0103 de vitamine D, A \u0219i E, at\u00e2t de necesare pentru a asigura dezvoltarea normal\u0103 a oaselor, a denti\u021biei \u0219i a func\u021biei vizuale, cumul\u00e2nd efectele benefice ale acestor vitamine cu cele ale acizilor gra\u0219i Omega-3.<\/p>\n<p style=\"text-align: justify\">Puritatea, gustul bun, cantit\u0103\u021bile generoase \u0219i eficacitatea dovedit\u0103 tradi\u021bional, sunt caracteristicile de aur ale produselor Lysi.<\/p>\n<p style=\"text-align: justify\"><strong>Uleiul din ficat de cod, Lysi<\/strong>, are un gust excelent \u0219i este considerat un factor de cre\u0219tere a imunit\u0103\u021bii, de evitarea a bolilor \u0219i men\u021binere a s\u0103n\u0103t\u0103\u021bii.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uleiul de pe\u0219te &#8211; tradi\u021bie pentru un creier s\u0103n\u0103tos, din copil\u0103rie p\u00e2n\u0103 la senectute. Acizii gra\u0219i omega 3 au un rol foarte important pentru s\u0103n\u0103tatea creierului \u0219i pentru buna func\u021bionare [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[126],"tags":[],"class_list":["post-7706","post","type-post","status-publish","format-standard","has-post-thumbnail","category-terapii-naturale"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Importan\u021ba aportului de Omega\u00a03 pentru un creier s\u0103n\u0103tos - Jurmed - Pacienti<\/title>\n<meta name=\"description\" content=\"Omega\u00a03 sunt necesari pentru ca micu\u021bul s\u0103-\u0219i poat\u0103 dezvolta c\u00e2t mai multe abilit\u0103\u021bi, s\u0103 se dezvolte din punct de vedere emo\u021bional\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jurmed.ro\/pacienti\/importanta-aportului-de-omega-3-pentru-un-creier-sanatos\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Importan\u021ba aportului de Omega\u00a03 pentru un creier s\u0103n\u0103tos - 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