{"id":7847,"date":"2021-08-30T12:28:24","date_gmt":"2021-08-30T12:28:24","guid":{"rendered":"https:\/\/jurmed.ro\/pacienti\/?p=7847"},"modified":"2021-08-30T12:38:49","modified_gmt":"2021-08-30T12:38:49","slug":"ingrijirea-tenului","status":"publish","type":"post","link":"https:\/\/jurmed.ro\/pacienti\/ingrijirea-tenului\/","title":{"rendered":"\u00cengrijirea pielii \u00een 3 pa\u0219i fundamentali"},"content":{"rendered":"<figure id=\"attachment_7849\" aria-describedby=\"caption-attachment-7849\" style=\"width: 168px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2021\/08\/Dermato.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7849 size-full\" src=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2021\/08\/Dermato.jpg\" alt=\"\" width=\"168\" height=\"181\" \/><\/a><figcaption id=\"caption-attachment-7849\" class=\"wp-caption-text\"><em>Autor: Dr. Titiana Constantin Medic primar Dermatovenerologie Arcadia Medical www.arcadiamedical.ro<\/em><\/figcaption><\/figure>\n<p style=\"text-align: justify\">Re\u021belele de socializare, revistele \u0219i mall-urile dezvolt\u0103 \u00een ultimii ani o preocupare invaziv\u0103 audio \u0219i vizual\u0103 fa\u021b\u0103 de tema produselor de \u00eengrijire \u0219i estetic\u0103 corporal\u0103. Trendul este l\u0103udabil, benefic pentru s\u0103n\u0103tatea bio-psiho-social\u0103 a omului.<\/p>\n<p style=\"text-align: justify\"><strong>Pentru a beneficia de acestea \u00eentr-un mod c\u00e2t mai rentabil, ca rezultat estetic dar \u0219i pecuniar se impun c\u00e2teva \u00eentreb\u0103ri\u2013repere:<\/strong><\/p>\n<ul style=\"text-align: justify\">\n<li>cum le alegem si cu ajutorul cui?<\/li>\n<li>c\u00e2nd este bine s\u0103 introducem componente at\u00e2t de actuale \u00een rutina noastr\u0103, precum alfa- \u0219i beta-hidroxiacizii, niacinamida \u0219i retinoizii?<\/li>\n<li>de ce este importanta fotoprotec\u021bia?<\/li>\n<\/ul>\n<p style=\"text-align: justify\">Sunt \u00eentreb\u0103ri la care cei interesa\u021bi primesc cel pu\u021bin 10 r\u0103spunsuri, fapt care \u00eei introduce \u00een riscul de a face o alegere gre\u0219it\u0103.<\/p>\n<p style=\"text-align: justify\">Nu pu\u021bine paciente s-au pl\u00e2ns c\u0103 au utilizat produse scumpe, cu beneficii minime sau chiar efecte secundare dramatice. Nu de pu\u021bine ori le-am comunicat c\u0103 nu produsul este de vin\u0103 (desigur, sunt \u0219i multe produse compilate, contraf\u0103cute), ci important este s\u0103 \u0219tii c\u00e2nd, cum s\u0103 le folose\u0219ti.<\/p>\n<p style=\"text-align: justify\">Pentru orice pasionat de skincare, exist\u0103 posibilitatea de a veni \u00een ajutor cu un plan de baz\u0103 solid, pe care po\u021bi construi \u00een viitor f\u0103r\u0103 team\u0103 \u0219i cu mult\u0103 \u00eencredere \u00een deciziile tale.<\/p>\n<p style=\"text-align: justify\">A\u0219 preciza c\u0103 \u00een aceste etape pe care vi le prezint, propun integrarea produselor de igien\u0103 \u0219i dermato-cosmetic\u0103, \u00eentr-o anumit\u0103 logic\u0103 generat\u0103 de anatomia, fiziologia pielii, de mecanismele de producere poten\u021bial\u0103 a unor boli de piele \u0219i nu numai, de antecedentele pe linia alergiilor, tulbur\u0103rilor hormonale, etc. Prin urmare, acest plan expus mai jos, \u00eel pute\u021bi considera un ax, care va fi conturat \u0219i personalizat \u00een func\u021bie de fiecare persoan\u0103 \u00een parte.<\/p>\n<p style=\"text-align: justify\"><a href=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2021\/08\/ingrijirea-pielii.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-7848\" src=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2021\/08\/ingrijirea-pielii-211x300.jpg\" alt=\"\" width=\"211\" height=\"300\" srcset=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2021\/08\/ingrijirea-pielii-211x300.jpg 211w, https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2021\/08\/ingrijirea-pielii.jpg 318w\" sizes=\"auto, (max-width: 211px) 100vw, 211px\" \/><\/a>\u00cengrijirea tenului sau skincare este o sintagm\u0103 care sus\u021bine un concept, concretizat \u00een 3 pa\u0219i: iat\u0103 basic-ul pentru orice persoan\u0103 care are grij\u0103 de pielea sa. Este recomandat\u0103 \u00een special persoanelor tinere, adolescen\u021bilor care nu au nevoie dec\u00e2t de o hidratare corespunz\u0103toare a tenului. Desigur, \u00een caz de acnee sau alte afec\u021biuni dermatologice, tratamentul se personalizeaz\u0103 \u00een func\u021bie de nevoile fiec\u0103rui pacient \u00een parte. Persoanele mature vor parcurge \u0219i ele etapele, dar cu notificarea c\u0103 pentru acestea, examinarea dermatologic\u0103 este absolut obligatorie: abordarea \u00een astfel de cazuri va asocia recomand\u0103ri igienice, dermatologice (cosmetologice), proceduri cosmetice.<\/p>\n<p style=\"text-align: justify\"><strong><u>\u00cen ce const\u0103 rutina de ingrijire a tenului?<\/u><\/strong><\/p>\n<ol style=\"text-align: justify\">\n<li><strong>Cur\u0103\u021barea tenului<\/strong>. Ideal este s\u0103-\u021bi cure\u021bi tenul de 2 ori pe zi: o dat\u0103 diminea\u021ba \u0219i o dat\u0103 seara. Diminea\u021ba, cur\u0103\u021barea fe\u021bei are rolul de a \u00eenl\u0103tura eventualul exces de sebum \u0219i transpira\u021bie din timpul somnului. Seara, se vor \u00eenl\u0103tura particulele de praf, factorii poluan\u021bi, microorganismele, secre\u021bii proprii, precum sebumul \u0219i sudora\u021bia. Desigur, \u00een func\u021bie de caz, se poate reduce cur\u0103\u021barea tenului la o dat\u0103 pe zi, seara, sau contextual, chiar la 2 seri.<\/li>\n<\/ol>\n<p style=\"text-align: justify\">\u00cen cazul persoanelor cu ten uscat, reactiv, predispus la irita\u021bii o cur\u0103\u021bare cu ap\u0103 c\u0103ldu\u021b\u0103 seara este suficient\u0103.<\/p>\n<p style=\"text-align: justify\">Cur\u0103\u021barea tenului seara nu trebuie ignorat\u0103 sau s\u0103rit\u0103 de nimeni. Este important s\u0103 \u00eenl\u0103tur\u0103m c\u00e2t mai bine, cum spuneam, cremele \u0219i produsele de make-up, sebumul \u00een exces, celulele epiteliale moarte, agen\u021bii poluan\u021bi \u0219i alte reziduuri acumulate peste zi.<\/p>\n<p style=\"text-align: justify\">Dac\u0103 e\u0219ti \u00eencep\u0103tor \u0219i nu \u0219tii ce cleanser \u021bi se potrive\u0219te, cel mai bine este s\u0103 optezi pentru un produs de cur\u0103\u021bare bl\u00e2nd, hidratant care este \u00een general bine tolerat de toate tipurile de piele. Evident, este de dorit o planificare la dermatolog, de unde sigur informa\u021biile primite cu privire la ce \u021bi se potrive\u0219te te vor lini\u0219ti \u0219i \u00ee\u021bi vor da o stare de siguran\u021b\u0103.<\/p>\n<p style=\"text-align: justify\">Se va alege un cleanser f\u0103r\u0103 parfum, cu pu\u021bine ingrediente pentru a evita irita\u021biile \u0219i care con\u021bine ceramide sau glicerin\u0103 pentru a men\u021bine bariera cutanat\u0103 intact\u0103. Compozi\u021bia acestui tip de produs este de dorit a fi discutat\u0103 \u00eempreun\u0103 cu dermatologul t\u0103u, mai ales \u00een condi\u021biile unei sensibilit\u0103\u021bi cutanate.<\/p>\n<ol style=\"text-align: justify\" start=\"2\">\n<li><strong>Hidratarea<\/strong>. Urm\u0103torul pas necesar \u00een rutina de \u00eengrijire este hidratarea. Indiferent de tipul de ten, hidratarea este un pas ce nu poate fi s\u0103rit. Chiar dac\u0103 ai o piele cu tendin\u021b\u0103 acneic\u0103, ea va deveni uscat\u0103 \u00een lipsa unei hidrat\u0103ri corespunz\u0103toare. O piele uscat\u0103 este predispus\u0103 la irita\u021bii \u0219i nu vrem a\u0219a ceva. Chiar \u0219i persoanele cu ten matur au nevoie de hidratare, numai c\u0103 acestea vor trebui, cu sprijinul dermatologului, s\u0103 apeleze \u00een func\u021bie de tipul de ten la produse \u00eembog\u0103\u021bite cu elemente de tip antirid \u0219i antiageing.<\/li>\n<\/ol>\n<p style=\"text-align: justify\">Se vor c\u0103uta acele produse care au scris pe etichet\u0103 noncomedogenic. Termenul \u201enoncomedogenic\u201d \u00eenseamn\u0103 c\u0103 ingredientele folosite \u00een fabricarea cremei nu blocheaz\u0103 porii \u0219i nu vor cauza erup\u021bii nedorite.<\/p>\n<p style=\"text-align: justify\"><strong><u>Care sunt ingredientele obligatorii \u00een hidratare?<\/u><\/strong><\/p>\n<p style=\"text-align: justify\">Acidul hialuronic. Acidul hialuronic este vedeta oric\u0103rui ritual de \u00eengrijire, probabil cel mai cunoscut ingredient de pe pia\u021b\u0103 care hidrateaz\u0103 \u00een profunzime \u0219i confer\u0103 acea senza\u021bie de piele hr\u0103nit\u0103 \u0219i luminoas\u0103.<\/p>\n<p style=\"text-align: justify\">Aten\u021bie! \u00cen mod natural acidul hialuronic este o molecul\u0103 de dimensiuni mari, care r\u0103m\u00e2ne la suprafa\u021ba pielii form\u00e2nd un fel de pelicul\u0103. De aceea trebuie s\u0103 fii foarte atent\u0103 c\u00e2nd \u00ee\u021bi alegi produsul de \u00eengrijire pe baz\u0103 de acid hialuronic. Adeseori, aceast\u0103 penetrare este facilitat\u0103 \u0219i amplificat\u0103 de o gam\u0103 complex\u0103, dar foarte eficient\u0103 de proceduri cosmetice precum Hydrafacial, Dermapen etc., dar care, foarte important, trebuie selectate \u0219i e\u0219alonate cu competen\u021b\u0103 de specialist.<\/p>\n<p style=\"text-align: justify\">Ceramidele. Bariera cutanat\u0103 este esen\u021bial\u0103 pentru s\u0103n\u0103tatea pielii; aceasta se localizeaz\u0103 \u00een stratul cornos cutanat, strat format din celule numite corneocite, \u00eenconjurate de membrane multilamelare lipidice, care previn pierderea excesiv\u0103 de ap\u0103 din corp \u0219i \u00eempiedic\u0103 penetrarea factorilor toxici din mediul \u00eenconjur\u0103tor. Pentru a \u00eendeplini func\u021bia de protec\u021bie, membranele lipidice sunt \u00eenalt specializate, fiind reprezentate de 3 structuri: \u2022 ceramide; \u2022 acizi gra\u0219i; \u2022 colesterol.<\/p>\n<p style=\"text-align: justify\">Expunerea la factori de mediu poluan\u021bi sau agresivi, \u00eemb\u0103tr\u00e2nirea cutanat\u0103 sau indus\u0103 solar, produsele de cur\u0103\u021bare agresive, tratamentele medicamentoase, precum cele care reduc colesterolul, dieta s\u0103rac\u0103 \u00een gr\u0103simi, conduc la sc\u0103derea nivelului de ceramide. Acestea sunt esen\u021biale pentru cei cu ten sensibil \u0219i uscat predispus la eczeme.<\/p>\n<p style=\"text-align: justify\">O serie de produse dermato-cosmetice, precum geluri de cur\u0103\u021bare, lo\u021biuni \u0219i creme hidratante con\u021bin ceramide, pentru a stopa disfunc\u021biile barierei cutanate pe durata \u00eentregii zile.<\/p>\n<p style=\"text-align: justify\">Vitamina C. Mult iubita vitamin\u0103 C sau acidul ascorbic este un antioxidant puternic cu rol \u00een protec\u021bie \u0219i luminozitate. Rolurile acesteia sunt intens promovate \u00een ultimii ani. Printre ele amintim: \u2022 reduce activitatea unor enzime (metaloproteinazele) implicate \u00een procesul de skin ageing (\u00eemb\u0103tr\u00e2nire cutanat\u0103), red\u00e2nd pielii mult dorita luminozitate \u0219i prospe\u021bime; \u2022 stimuleaz\u0103 produc\u021bia de colagen de tip 1 \u0219i 3; \u2022 reduce produc\u021bia de melanin\u0103, cu consecin\u021bele mult dorite de reducere a petelor pigmentare \u0219i cre\u0219tere a luminozit\u0103\u021bii cutanate.<\/p>\n<p style=\"text-align: justify\">Protec\u021bia \u00eempotriva radia\u021biilor UV. Cremele cu fotoprotec\u021bie au ap\u0103rut \u0219i s-au impus in pia\u021b\u0103, devenind o m\u0103sur\u0103 aproape obligatorie \u00eempotriva nocivit\u0103\u021bii radia\u021biilor UV. Utilizarea cremelor de protec\u021bie solar\u0103 apar\u021bine conceptului de Wellness \u2013 proces activ de a deveni con\u0219tient de tine \u0219i a lua o decizie corect\u0103 \u00eendreptat\u0103 spre o existen\u021b\u0103 mai bun\u0103. Printre efectele cutanate generate de o expunere necontrolat\u0103 la soare amintim: \u2022 efecte imediate \u2013 arsuri, pigmentare, iradiere, alergii; \u2022 efecte tardive \u2013 \u00eemb\u0103tr\u00e2nire cutanat\u0103, leziuni precanceroase (keratoze actinice), leziuni maligne (multemutul melanom, carcinoamele). Este indicat\u0103 utilizarea cremelor fotoprotectoare, indiferent de vremea de afar\u0103. Razele UV penetreaz\u0103 stratul de ozon f\u0103r\u0103 s\u0103 \u021bin\u0103 cont dac\u0103 e soare, \u00eennorat, plou\u0103 sau ninge.<\/p>\n<p style=\"text-align: justify\"><strong><u>Cum alegem crema cu fotoprotec\u021bie?<\/u><\/strong><\/p>\n<p style=\"text-align: justify\">C\u00e2nd vine vorba de cremele cu fotoprotec\u021bie ele se \u00eempart \u00een dou\u0103 categorii: chimice \u0219i minerale. C\u00e2teodat\u0103 \u00eentr-un produs se pot g\u0103si o combina\u021bie \u00eentre cele dou\u0103. C\u00e2nd cump\u0103ra\u021bi creme fotoprotectoare, ele trebuie alese din categoria celor care va ap\u0103r\u0103 de radia\u021bii UVA dar \u0219i UVB, aspect prezentat explicit pe ambalaj; gradul de protec\u021bie solar\u0103 variaz\u0103, aspect prezentat sub forma unor cifre: SPF 20, 25, 30, 50+. Aceasta varia\u021bie \u00ee\u0219i are importan\u021ba sa \u00een aplica\u021biile zilnice \u0219i este de dorit s\u0103 ob\u021bine\u021bi informa\u021bii autorizate medicale \u00een aceast\u0103 privin\u021b\u0103. Planul de \u00eengrijire zilnic\u0103 se poate \u00eembog\u0103\u021bi \u0219i categoric personaliza cu\u00a0 al\u021bi pa\u0219i, \u00een func\u021bie de nevoile tenului, de preferin\u021b\u0103 cu ajutorul medicului specialist. Se poate \u00eencepe cu o exfoliere u\u0219oar\u0103 o dat\u0103 sau de dou\u0103 ori pe s\u0103pt\u0103m\u00e2n\u0103, folosind acizi de tipul AHA sau BHA precum \u0219i serumuri \u0219i m\u0103\u0219ti. Acesta constituie un capitol care trebuie discutat separat, cu dermatologul, \u00eentruc\u00e2t pia\u021ba de profil vine cu promov\u0103ri deosebit de ofertante, accentu\u00e2nd beneficiile \u0219i ignor\u00e2nd efectele nedorite, contraindica\u021biile \u0219i momentele c\u00e2nd trebuie utilizate. Trebuie s\u0103 fii perseverent, un e\u0219ec s\u0103 nu te dezarmeze, s\u0103 nu experimentezi prea mult \u0219i s\u0103 ai r\u0103bdare cu pielea ta.<\/p>\n<p style=\"text-align: justify\">\n","protected":false},"excerpt":{"rendered":"<p>Re\u021belele de socializare, revistele \u0219i mall-urile dezvolt\u0103 \u00een ultimii ani o preocupare invaziv\u0103 audio \u0219i vizual\u0103 fa\u021b\u0103 de tema produselor de \u00eengrijire \u0219i estetic\u0103 corporal\u0103. Trendul este l\u0103udabil, benefic pentru [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7851,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[78],"tags":[],"class_list":["post-7847","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dermatologie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00cengrijirea pielii \u00een 3 pa\u0219i fundamentali - Jurmed - Pacienti<\/title>\n<meta name=\"description\" content=\"\u00cengrijirea tenului sau skincare este o sintagm\u0103 care sus\u021bine un concept, concretizat \u00een 3 pa\u0219i.Cur\u0103\u021barea tenului seara nu trebuie ignorat\u0103 sau s\u0103rit\u0103.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jurmed.ro\/pacienti\/ingrijirea-tenului\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00cengrijirea pielii \u00een 3 pa\u0219i fundamentali - Jurmed - Pacienti\" \/>\n<meta property=\"og:description\" content=\"\u00cengrijirea tenului sau skincare este o sintagm\u0103 care sus\u021bine un concept, concretizat \u00een 3 pa\u0219i.Cur\u0103\u021barea tenului seara nu trebuie ignorat\u0103 sau s\u0103rit\u0103.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jurmed.ro\/pacienti\/ingrijirea-tenului\/\" \/>\n<meta property=\"og:site_name\" content=\"Jurmed - Pacienti\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-30T12:28:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-30T12:38:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2021\/08\/ingrijirea-pielii-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"283\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ralucab\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"ralucab\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/jurmed.ro\/pacienti\/ingrijirea-tenului\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/jurmed.ro\/pacienti\/ingrijirea-tenului\/\"},\"author\":{\"name\":\"ralucab\",\"@id\":\"https:\/\/jurmed.ro\/pacienti\/#\/schema\/person\/364b734872ee04688e0b7121c65eaa35\"},\"headline\":\"\u00cengrijirea pielii \u00een 3 pa\u0219i fundamentali\",\"datePublished\":\"2021-08-30T12:28:24+00:00\",\"dateModified\":\"2021-08-30T12:38:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jurmed.ro\/pacienti\/ingrijirea-tenului\/\"},\"wordCount\":1545,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/jurmed.ro\/pacienti\/ingrijirea-tenului\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2021\/08\/ingrijirea-pielii-1.jpg\",\"articleSection\":[\"Dermatologie\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/jurmed.ro\/pacienti\/ingrijirea-tenului\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jurmed.ro\/pacienti\/ingrijirea-tenului\/\",\"url\":\"https:\/\/jurmed.ro\/pacienti\/ingrijirea-tenului\/\",\"name\":\"\u00cengrijirea pielii \u00een 3 pa\u0219i fundamentali - Jurmed - Pacienti\",\"isPartOf\":{\"@id\":\"https:\/\/jurmed.ro\/pacienti\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/jurmed.ro\/pacienti\/ingrijirea-tenului\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/jurmed.ro\/pacienti\/ingrijirea-tenului\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2021\/08\/ingrijirea-pielii-1.jpg\",\"datePublished\":\"2021-08-30T12:28:24+00:00\",\"dateModified\":\"2021-08-30T12:38:49+00:00\",\"author\":{\"@id\":\"https:\/\/jurmed.ro\/pacienti\/#\/schema\/person\/364b734872ee04688e0b7121c65eaa35\"},\"description\":\"\u00cengrijirea tenului sau skincare este o sintagm\u0103 care sus\u021bine un concept, concretizat \u00een 3 pa\u0219i.Cur\u0103\u021barea tenului seara nu trebuie ignorat\u0103 sau s\u0103rit\u0103.\",\"breadcrumb\":{\"@id\":\"https:\/\/jurmed.ro\/pacienti\/ingrijirea-tenului\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/jurmed.ro\/pacienti\/ingrijirea-tenului\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/jurmed.ro\/pacienti\/ingrijirea-tenului\/#primaryimage\",\"url\":\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2021\/08\/ingrijirea-pielii-1.jpg\",\"contentUrl\":\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2021\/08\/ingrijirea-pielii-1.jpg\",\"width\":600,\"height\":283},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/jurmed.ro\/pacienti\/ingrijirea-tenului\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/jurmed.ro\/pacienti\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00cengrijirea pielii \u00een 3 pa\u0219i fundamentali\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/jurmed.ro\/pacienti\/#website\",\"url\":\"https:\/\/jurmed.ro\/pacienti\/\",\"name\":\"Jurmed - Pacienti\",\"description\":\"JURMED \u2013 Jurnal de Sanatate este o publicatie lunara de informare si preventie medicala. Revista si site-ul au un continut bogat de articole si informatii cu adresabilitate catre publicul larg.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/jurmed.ro\/pacienti\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/jurmed.ro\/pacienti\/#\/schema\/person\/364b734872ee04688e0b7121c65eaa35\",\"name\":\"ralucab\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/jurmed.ro\/pacienti\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/247da7eca7bcc01a299ead1f5ff5ecede6d54a6373d3f9437c1c12da13a216c6?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/247da7eca7bcc01a299ead1f5ff5ecede6d54a6373d3f9437c1c12da13a216c6?s=96&r=g\",\"caption\":\"ralucab\"},\"url\":\"https:\/\/jurmed.ro\/pacienti\/author\/ralucabocancia\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00cengrijirea pielii \u00een 3 pa\u0219i fundamentali - Jurmed - Pacienti","description":"\u00cengrijirea tenului sau skincare este o sintagm\u0103 care sus\u021bine un concept, concretizat \u00een 3 pa\u0219i.Cur\u0103\u021barea tenului seara nu trebuie ignorat\u0103 sau s\u0103rit\u0103.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/jurmed.ro\/pacienti\/ingrijirea-tenului\/","og_locale":"ro_RO","og_type":"article","og_title":"\u00cengrijirea pielii \u00een 3 pa\u0219i fundamentali - Jurmed - Pacienti","og_description":"\u00cengrijirea tenului sau skincare este o sintagm\u0103 care sus\u021bine un concept, concretizat \u00een 3 pa\u0219i.Cur\u0103\u021barea tenului seara nu trebuie ignorat\u0103 sau s\u0103rit\u0103.","og_url":"https:\/\/jurmed.ro\/pacienti\/ingrijirea-tenului\/","og_site_name":"Jurmed - Pacienti","article_published_time":"2021-08-30T12:28:24+00:00","article_modified_time":"2021-08-30T12:38:49+00:00","og_image":[{"width":600,"height":283,"url":"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2021\/08\/ingrijirea-pielii-1.jpg","type":"image\/jpeg"}],"author":"ralucab","twitter_misc":{"Scris de":"ralucab","Timp estimat pentru citire":"7 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/jurmed.ro\/pacienti\/ingrijirea-tenului\/#article","isPartOf":{"@id":"https:\/\/jurmed.ro\/pacienti\/ingrijirea-tenului\/"},"author":{"name":"ralucab","@id":"https:\/\/jurmed.ro\/pacienti\/#\/schema\/person\/364b734872ee04688e0b7121c65eaa35"},"headline":"\u00cengrijirea pielii \u00een 3 pa\u0219i fundamentali","datePublished":"2021-08-30T12:28:24+00:00","dateModified":"2021-08-30T12:38:49+00:00","mainEntityOfPage":{"@id":"https:\/\/jurmed.ro\/pacienti\/ingrijirea-tenului\/"},"wordCount":1545,"commentCount":0,"image":{"@id":"https:\/\/jurmed.ro\/pacienti\/ingrijirea-tenului\/#primaryimage"},"thumbnailUrl":"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2021\/08\/ingrijirea-pielii-1.jpg","articleSection":["Dermatologie"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/jurmed.ro\/pacienti\/ingrijirea-tenului\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/jurmed.ro\/pacienti\/ingrijirea-tenului\/","url":"https:\/\/jurmed.ro\/pacienti\/ingrijirea-tenului\/","name":"\u00cengrijirea pielii \u00een 3 pa\u0219i fundamentali - Jurmed - Pacienti","isPartOf":{"@id":"https:\/\/jurmed.ro\/pacienti\/#website"},"primaryImageOfPage":{"@id":"https:\/\/jurmed.ro\/pacienti\/ingrijirea-tenului\/#primaryimage"},"image":{"@id":"https:\/\/jurmed.ro\/pacienti\/ingrijirea-tenului\/#primaryimage"},"thumbnailUrl":"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2021\/08\/ingrijirea-pielii-1.jpg","datePublished":"2021-08-30T12:28:24+00:00","dateModified":"2021-08-30T12:38:49+00:00","author":{"@id":"https:\/\/jurmed.ro\/pacienti\/#\/schema\/person\/364b734872ee04688e0b7121c65eaa35"},"description":"\u00cengrijirea tenului sau skincare este o sintagm\u0103 care sus\u021bine un concept, concretizat \u00een 3 pa\u0219i.Cur\u0103\u021barea tenului seara nu trebuie ignorat\u0103 sau s\u0103rit\u0103.","breadcrumb":{"@id":"https:\/\/jurmed.ro\/pacienti\/ingrijirea-tenului\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/jurmed.ro\/pacienti\/ingrijirea-tenului\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/jurmed.ro\/pacienti\/ingrijirea-tenului\/#primaryimage","url":"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2021\/08\/ingrijirea-pielii-1.jpg","contentUrl":"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2021\/08\/ingrijirea-pielii-1.jpg","width":600,"height":283},{"@type":"BreadcrumbList","@id":"https:\/\/jurmed.ro\/pacienti\/ingrijirea-tenului\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/jurmed.ro\/pacienti\/"},{"@type":"ListItem","position":2,"name":"\u00cengrijirea pielii \u00een 3 pa\u0219i fundamentali"}]},{"@type":"WebSite","@id":"https:\/\/jurmed.ro\/pacienti\/#website","url":"https:\/\/jurmed.ro\/pacienti\/","name":"Jurmed - Pacienti","description":"JURMED \u2013 Jurnal de Sanatate este o publicatie lunara de informare si preventie medicala. Revista si site-ul au un continut bogat de articole si informatii cu adresabilitate catre publicul larg.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/jurmed.ro\/pacienti\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Person","@id":"https:\/\/jurmed.ro\/pacienti\/#\/schema\/person\/364b734872ee04688e0b7121c65eaa35","name":"ralucab","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/jurmed.ro\/pacienti\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/247da7eca7bcc01a299ead1f5ff5ecede6d54a6373d3f9437c1c12da13a216c6?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/247da7eca7bcc01a299ead1f5ff5ecede6d54a6373d3f9437c1c12da13a216c6?s=96&r=g","caption":"ralucab"},"url":"https:\/\/jurmed.ro\/pacienti\/author\/ralucabocancia\/"}]}},"_links":{"self":[{"href":"https:\/\/jurmed.ro\/pacienti\/wp-json\/wp\/v2\/posts\/7847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jurmed.ro\/pacienti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jurmed.ro\/pacienti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jurmed.ro\/pacienti\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/jurmed.ro\/pacienti\/wp-json\/wp\/v2\/comments?post=7847"}],"version-history":[{"count":3,"href":"https:\/\/jurmed.ro\/pacienti\/wp-json\/wp\/v2\/posts\/7847\/revisions"}],"predecessor-version":[{"id":7853,"href":"https:\/\/jurmed.ro\/pacienti\/wp-json\/wp\/v2\/posts\/7847\/revisions\/7853"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jurmed.ro\/pacienti\/wp-json\/wp\/v2\/media\/7851"}],"wp:attachment":[{"href":"https:\/\/jurmed.ro\/pacienti\/wp-json\/wp\/v2\/media?parent=7847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jurmed.ro\/pacienti\/wp-json\/wp\/v2\/categories?post=7847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jurmed.ro\/pacienti\/wp-json\/wp\/v2\/tags?post=7847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}