{"id":7858,"date":"2021-08-30T14:30:55","date_gmt":"2021-08-30T14:30:55","guid":{"rendered":"https:\/\/jurmed.ro\/pacienti\/?p=7858"},"modified":"2021-08-30T14:30:55","modified_gmt":"2021-08-30T14:30:55","slug":"microbiota-gastrointestinala","status":"publish","type":"post","link":"https:\/\/jurmed.ro\/pacienti\/microbiota-gastrointestinala\/","title":{"rendered":"Cum ne sunt de ajutor bacteriile \u201cbune\u201d?"},"content":{"rendered":"
\"\"<\/a>
Autor: Dr. Lumini\u021ba Paraschiv, Medical Affairs Manager Prisum<\/em><\/figcaption><\/figure>\n

Corpul nostru nu este doar al nostru. El este \u0219i \u201clocuin\u021ba\u2019\u201d a circa 100 de trilioane de microorganisme din peste 1.000 de specii. <\/strong><\/p>\n

Totalitatea microorganismelor din corp, reprezentate de bacterii, virusuri, fungi \u0219i protozoare, formeaz\u0103 microbiota, cunoscut\u0103 \u0219i sub numele de microbiom. Aceasta se g\u0103se\u0219te repartizat\u0103 la nivelul suprafe\u021belor de contact cu mediul extern, astfel c\u0103 vorbim de microbiota tractului gastrointestinal, microbiota pielii, nasului, urechii, ochiului, vaginului \u0219i a uretrei distale.<\/p>\n

\u00cen ultimii ani, oamenii de \u0219tiin\u021b\u0103 au acordat o aten\u021bie deosebit\u0103 rolului pe care microbiota \u00eel are \u00een men\u021binerea st\u0103rii de s\u0103n\u0103tate, respectiv \u00een apari\u021bia \u0219i evolu\u021bia bolilor.\u00a0 Bacteriile interac\u021bioneaz\u0103 \u00een mod diferit cu organismul nostru, unele fiind benefice pentru s\u0103n\u0103tate, altele av\u00e2nd capacitatea de a ne \u00eemboln\u0103vi.<\/p>\n

\u00a0Microbiota gastrointestinal\u0103 c\u00e2nt\u0103re\u0219te \u00een jur de 2 kilograme \u0219i are influen\u021b\u0103 major\u0103 nu doar asupra proceselor digestive, dar \u0219i asupra func\u021bion\u0103rii \u00eentregului organism. Astfel, la nivel local, intervine \u00een\u00a0 digestia alimentelor, asimilarea nutrien\u021bilor, sinteza unor vitamine \u0219i aminoacizi, men\u021binerea intact\u0103 a barierei intestinale \u0219i impiedicarea p\u0103trunderii patogenilor.<\/p>\n

Microbiota influen\u021beaz\u0103 \u0219i imunitatea, 80% din sistemul imunitar fiind localizat la nivel intestinal. Bacteriile bune ne apar\u0103 de agen\u021bii infec\u021bio\u0219i nu doar prin inhibarea dezvolt\u0103rii acestora \u00een intestine, dar \u0219i prin \u201cantrenarea\u201d permanent\u0103 a sistemului imunitar, fiind implicate \u00een activitatea leucocitelor \u0219i sinteza anticorpilor. S-a dovedit c\u0103 microbiota ajut\u0103 inclusiv la reglarea substan\u021belor ce induc sau stopeaz\u0103 inflama\u021bia, care este tot un raspuns al sistemului imunitar.<\/p>\n

\"\"<\/a>Uimitoare este \u0219i capacitatea microorganismelor rezidente \u00een tubul digestiv de a ne influen\u021ba func\u021biile cognitive, starea emo\u021bional\u0103 \u0219i comportamentul. \u00cen intestine exist\u0103 peste 500 de milioane de celule nervoase, aflate \u00een permanent\u0103 comunicare cu creierul \u0219i influen\u021bate de microbiota intestinal\u0103. Ast\u0103zi se \u0219tie c\u0103 unii neurotransmi\u021b\u0103tori implica\u021bi \u00een procesele de \u00eenv\u0103\u021bare \u0219i memorare, dar \u0219i \u00een men\u021binerea echilibrului emo\u021bional, precum serotonina \u0219i dopamina, sunt sintetiza\u021bi \u00een mare parte \u00een intestin, sub controlul microbiotei.<\/p>\n

La r\u00e2ndul s\u0103u, microbiota este afectat\u0103 de stilul nostru de via\u021b\u0103.\u00a0 Alimenta\u021bia bazat\u0103 pe hran\u0103 procesat\u0103 \u0219i s\u0103rac\u0103 \u00een fibre, utilizarea \u00een exces a antibioticelor \u0219i pesticidelor, igiena excesiv\u0103, sunt factori majori care determin\u0103 sc\u0103derea num\u0103rului \u0219i a diversit\u0103\u021bii microorganismelor intestinale, precum \u0219i modificarea raportului \u00eentre specii. Mai nou, afectarea microbiotei este corelat\u0103 cu multe boli cronice frecvent \u00eent\u00e2lnite precum alergiile, bolile inflamatorii intestinale, sindromul de intestin iritabil, obezitatea, sindromul metabolic, ficatul gras non-alcoolic, anxietatea sau depresia.<\/p>\n

Microbiota este considerat\u0103 o a doua amprent\u0103 \u00eentruc\u00e2t este proprie fiec\u0103rui om. \u00cen anumite situa\u021bii, \u00ee\u0219i poate schimba brusc configura\u021bia,\u00a0 \u00een defavoarea speciilor benefice. A\u0219a se \u00eent\u00e2mpl\u0103 cand urm\u0103m tratamente cu antibiotice sau c\u00e2nd plec\u0103m \u00een c\u0103l\u0103torii unde lu\u0103m contact cu germeni fa\u021b\u0103 de care nu avem rezisten\u021b\u0103.<\/p>\n

Pentru a restabili echilibrul florei bacteriene, putem consuma mai des alimente fermentate sau putem folosi produse care con\u021bin bacterii benefice vii, \u00een special specii de lactobacilli \u0219i bifidobacterii. Acestea, odat\u0103 ajunse \u00een intestine, se multiplic\u0103 \u0219i ajut\u0103 \u201carmata\u201d bacteriilor bune s\u0103 restabileasc\u0103 suprema\u021bia. Pentru ca aceste produse s\u0103 aib\u0103 ac\u021biune benefic\u0103, este important s\u0103 con\u021bin\u0103 microorganisme din tulpini sigure, cu eficitate dovedit\u0103 \u0219i \u00een cantitate optim\u0103, conservate \u00eentr-o form\u0103 care s\u0103 le protejeze de aciditatea gastric\u0103 \u0219i s\u0103 le asigure supravie\u021buirea p\u00e2n\u0103 la nivelul intestinului.<\/p>\n

Poate c\u0103 ceea ce afirma Hippocrate acum mai bine de 2.000 de ani – \u201cToate bolile \u00eencep \u00een intestine\u201d nu este \u00eentru totul adev\u0103rat, dar, cu siguran\u021b\u0103, ceea ce se \u00eent\u00e2mpl\u0103 \u00een intestine are un impact cov\u00e2r\u0219itor\u00a0 asupra st\u0103rii noastre de s\u0103n\u0103tate. Microorganismele ne sunt prieteni sau du\u0219mani, depinde de noi cum le sus\u021binem pe cele care ne pot fi de folos.<\/p>\n","protected":false},"excerpt":{"rendered":"

Corpul nostru nu este doar al nostru. El este \u0219i \u201clocuin\u021ba\u2019\u201d a circa 100 de trilioane de microorganisme din peste 1.000 de specii. Totalitatea microorganismelor din corp, reprezentate de bacterii, […]<\/p>\n","protected":false},"author":4,"featured_media":7860,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[302],"tags":[],"class_list":["post-7858","post","type-post","status-publish","format-standard","has-post-thumbnail","category-gastroenterologie"],"yoast_head":"\nCum ne sunt de ajutor bacteriile \u201cbune\u201d? - Jurmed - Pacienti<\/title>\n<meta name=\"description\" content=\"Microbiota gastrointestinal\u0103 c\u00e2nt\u0103re\u0219te \u00een jur de 2 kilograme \u0219i are influen\u021b\u0103 major\u0103 nu doar asupra proceselor digestive, dar \u0219i asupra func\u021bion\u0103rii \u00eentregului organism.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jurmed.ro\/pacienti\/microbiota-gastrointestinala\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum ne sunt de ajutor bacteriile \u201cbune\u201d? 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