{"id":8038,"date":"2021-10-28T10:00:30","date_gmt":"2021-10-28T10:00:30","guid":{"rendered":"https:\/\/jurmed.ro\/pacienti\/?p=8038"},"modified":"2021-10-28T10:13:42","modified_gmt":"2021-10-28T10:13:42","slug":"cofeina","status":"publish","type":"post","link":"https:\/\/jurmed.ro\/pacienti\/cofeina\/","title":{"rendered":"Cantitatea maxim\u0103 de cofein\u0103 pe care o putem  consuma zilnic"},"content":{"rendered":"<p style=\"text-align: justify\">Fie c\u0103 vorbim de cafea, ceai, b\u0103uturi r\u0103coritoare sau b\u0103uturi energizante, despre consumul zilnic de b\u0103uturi pe baz\u0103 de cofein\u0103 exist\u0103 o mul\u021bime de puncte de vedere contradictorii.<\/p>\n<p style=\"text-align: justify\">Mul\u021bi dintre noi nici nu \u00ee\u0219i pot imagina cum ar trece peste zi f\u0103r\u0103 o b\u0103utur\u0103 revigorant\u0103 pe baz\u0103 de cafea, \u00een timp ce altora nu le place neap\u0103rat nici gustul, nici efectul acesteia.<\/p>\n<p style=\"text-align: justify\">Chiar dac\u0103 exist\u0103 \u00eenc\u0103 opinii diferite despre cofein\u0103, tot mai multe studii demonstreaz\u0103 c\u0103 aceasta are un efect pozitiv asupra organismului.<\/p>\n<p style=\"text-align: justify\"><strong>Consum limitat la cinci ce\u0219ti pe zi<\/strong><\/p>\n<p style=\"text-align: justify\">Conform celor mai recente studii, putem consuma p\u00e2n\u0103 la 5 ce\u0219ti de cafea sau 5 b\u0103uturi energizante pe zi, f\u0103r\u0103 riscuri asupra s\u0103n\u0103t\u0103\u021bii. Un raport cuprinz\u0103tor despre acest subiect a determinat c\u0103 aportul zilnic de cofein\u0103 pentru un adult s\u0103n\u0103tos poate ajunge p\u00e2n\u0103 la 400 mg pe zi<sup>1<\/sup>.<\/p>\n<p style=\"text-align: justify\"><em>\u201cPotrivit Autorit\u0103\u021bii Europene pentru Siguran\u021ba Alimentar\u0103, care a efectuat raportul, acest nivel de consum de cofein\u0103 nu prezint\u0103 riscuri fiziologice dac\u0103 stilul de via\u021b\u0103 al individului, cum ar fi obiceiurile alimentare, consumul de alcool, fumatul sau exerci\u021biile fizice, este unul s\u0103n\u0103tos. Deci, nu trebuie s\u0103 ne facem griji c\u0103 a bea c\u00e2teva b\u0103uturi pe baz\u0103 de cofein\u0103 pe zi este un obicei la fel de d\u0103un\u0103tor ca \u00een cazul consumului de alcool sau de alte substan\u021be. Cofeina are, de fapt, mai multe efecte pozitive asupra corpului, care o fac s\u0103 merite s\u0103 fie inclus\u0103 \u00een dieta noastr\u0103<\/em>\u201d, a declarat \u0218erban Damian, doctor specializat \u00een nutri\u021bie sportiv\u0103.<\/p>\n<p style=\"text-align: justify\"><strong>Cofeina combate diverse tipuri de boli<\/strong><\/p>\n<p style=\"text-align: justify\">Exist\u0103 din ce \u00een ce mai multe dovezi c\u0103 un consum normal de cafea poate avea un efect protector \u00eempotriva dezvolt\u0103rii diabetului de tip 2. De\u0219i mecanismul exact de ac\u021biune nu este \u00eenc\u0103 descris, rezultatele ob\u021binute \u00een urma cercet\u0103rilor sunt promi\u021b\u0103toare.<\/p>\n<p style=\"text-align: justify\">Date \u00eencurajatoare exist\u0103 \u00een ceea ce prive\u0219te prevenirea demen\u021bei, deoarece cofeina poate ajuta la men\u021binerea func\u021biilor cognitive pe parcursul \u00eenaint\u0103rii \u00een v\u00e2rst\u0103, am\u00e2n\u00e2nd astfel, sau chiar prevenind dezvoltarea unor boli precum Alzheimer.<\/p>\n<p style=\"text-align: justify\">\u201c<em>Alte studii recente au subliniat leag\u0103tura dintre un consum moderat de cafea \u0219i reducerea riscului dezvolt\u0103rii unor afec\u021biuni precum Parkinson, cancer de colon, ciroza sau calculi biliari\u201d<\/em>, a subliniat Dr. \u0218erban Damian.<\/p>\n<p style=\"text-align: justify\"><strong>Cofeina \u00eembun\u0103t\u0103\u021be\u0219te performan\u021bele sportive<\/strong><\/p>\n<p style=\"text-align: justify\">Oamenii de \u0219tiin\u021b\u0103 studiaz\u0103 efectele cofeinei de zeci de ani, rezultatele ob\u021binute demonstr\u00e2nd c\u0103 aceasta poate fi utilizat\u0103 pentru \u00eembun\u0103t\u0103\u021birea performan\u021bei sportive. Studiile au eviden\u021biat c\u0103 sportivii care consum\u0103 cofein\u0103 cu o or\u0103 \u00eenainte de un antrenament au un randament cu 20-30% mai mare.<\/p>\n<p style=\"text-align: justify\">Cofeina poate fi utilizat\u0103 \u00een sprijinul performan\u021bei \u00een cazul mai multor sporturi, mai ales a celor care necesit\u0103 rezisten\u021b\u0103, precum ciclism, alergare, fotbal sau rugby, motiv pentru care a fost admis\u0103 pentru sportivii care particip\u0103 la Jocurile Olimpice, care o pot consuma \u00een cantit\u0103\u021bi mici.<\/p>\n<p style=\"text-align: justify\"><strong>Cofeina amplific\u0103 starea de bine<\/strong><\/p>\n<p style=\"text-align: justify\">Deoarece cofeina din cafea \u0219i din b\u0103uturile energizante are efecte asupra sistemului nervos, aceasta poate reduce somnolen\u021ba, st\u0103rile de plictiseala sau de inactivitate \u0219i oboseala, \u00eembun\u0103t\u0103\u021bind concentrarea, percep\u021bia \u0219i reflexele.<\/p>\n<p style=\"text-align: justify\">Cofeina poate fi o solu\u021bie rapid\u0103 atunci c\u00e2nd suntem lipsi\u021bi de energie, deoarece ne poate scoate din starea de letargie.<\/p>\n<p style=\"text-align: justify\">De asemenea, pu\u021bini dintre noi \u0219tiu c\u0103 putem ameliora durerile de cap sau migrenele doar prin simplul consum de cofein\u0103, dar \u0219i c\u0103 poate accelera absorb\u021bia analgezicelor pe care le utiliz\u0103m pentru unele dureri, acesta fiind \u0219i motivul pentru care se reg\u0103se\u0219te \u00een mai multe medicamente.<\/p>\n<p style=\"text-align: justify\"><em>\u201cB\u0103uturile energizante, o surs\u0103 relativ nou\u0103 de cofein\u0103 pe pia\u021b\u0103, sunt populare \u00een r\u00e2ndul consumatorilor tineri, fiind un subiect \u00eenc\u0103 discutat de comunitatea \u0219tiin\u021bific\u0103 \u00een leg\u0103tur\u0103 cu siguran\u021ba consumului pe termen lung. Cu toate acestea, av\u00e2nd \u00een vedere c\u0103 b\u0103uturile energizante con\u021bin multe alte ingrediente bioactive precum taurina, vitamine \u0219i aminoacizi, am tratat acest subiect separat \u00eentr-un <a href=\"https:\/\/nutritionist.info.ro\/2021\/10\/22\/efectele-interactiunii-dintre-cofeina-si-taurina-in-bauturile-energizante\/\">articol anterior<\/a>\u201d<\/em>, a ad\u0103ugat \u0218erban Damian, doctor specializat \u00een nutri\u021bie sportiv\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fie c\u0103 vorbim de cafea, ceai, b\u0103uturi r\u0103coritoare sau b\u0103uturi energizante, despre consumul zilnic de b\u0103uturi pe baz\u0103 de cofein\u0103 exist\u0103 o mul\u021bime de puncte de vedere contradictorii. Mul\u021bi dintre [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8039,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8038","post","type-post","status-publish","format-standard","has-post-thumbnail","category-stiri-noutati"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cantitatea maxim\u0103 de cofein\u0103 pe care o putem consuma zilnic - Jurmed - Pacienti<\/title>\n<meta name=\"description\" content=\"cofeina combate diverse tipuri de boli si poate fi o solu\u021bie rapid\u0103 atunci c\u00e2nd suntem lipsi\u021bi de energie, deoarece ne poate scoate din starea de letargie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jurmed.ro\/pacienti\/cofeina\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cantitatea maxim\u0103 de cofein\u0103 pe care o putem consuma zilnic - 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