{"id":8216,"date":"2022-01-10T15:50:39","date_gmt":"2022-01-10T15:50:39","guid":{"rendered":"https:\/\/jurmed.ro\/pacienti\/?p=8216"},"modified":"2022-01-10T15:50:39","modified_gmt":"2022-01-10T15:50:39","slug":"vitamina-c-de-ce-este-importanta-si-ce-beneficii-are-pentru-sanatate","status":"publish","type":"post","link":"https:\/\/jurmed.ro\/pacienti\/vitamina-c-de-ce-este-importanta-si-ce-beneficii-are-pentru-sanatate\/","title":{"rendered":"Vitamina C \u2013 de ce este important\u0103 \u0219i ce beneficii are pentru s\u0103n\u0103tate?"},"content":{"rendered":"<p style=\"text-align: justify\"><strong>Faptul c\u0103 Vitamina C este benefic\u0103 pentru organismul uman, o \u0219tim \u00eenc\u0103 de c\u00e2nd suntem mici. \u00cen sezonul rece, p\u0103rin\u021bii adesea optau s\u0103 ne dea alimente cu o cantitate mare din aceasta, precum l\u0103m\u00e2i, portocale \u0219i kiwi, ce ne ajutau s\u0103 o asimil\u0103m din surse naturale. <\/strong><\/p>\n<p style=\"text-align: justify\">Devenind adul\u021bi, am ajuns s\u0103 fim \u00eengrijora\u021bi la r\u00e2ndul nostru de astfel de aspecte legate de s\u0103n\u0103tatea noastr\u0103 \u0219i c\u0103ut\u0103m surse naturale de Vitamina C \u00een sezonul rece, care s\u0103 sus\u021bin\u0103 organismul \u00een lupta \u00eempotriva virozelor \u0219i r\u0103celilor sezoniere. Pe l\u00e2ng\u0103 alimente, s-au descoperit multe surse sigure de Vitamina C, precum suplimentele naturale lichide, reprezent\u00e2nd o alternativ\u0103 ideal\u0103 cu eliberare prelungit\u0103 \u0219i absorb\u021bie rapid\u0103.<\/p>\n<p style=\"text-align: justify\"><strong><u>Cum ne d\u0103m seama c\u0103 avem nivel sc\u0103zut de Vitamina C?<\/u><\/strong><\/p>\n<p style=\"text-align: justify\">Datorit\u0103 faptului c\u0103 sistemul imunitar se extinde la nivelul celular al fiec\u0103rui organ, acesta este responsabil de protejarea lor \u0219i sus\u021binerea unui \u00eentreg organism puternic \u00eempotriva unor probleme precum parazi\u021bi, viru\u0219i, infec\u021bii \u0219i \u00een cel mai r\u0103u caz, decesul. Lipsa unei cantit\u0103\u021bi necesare de Vitamina C \u00een organism se poate observa prin oboseal\u0103, iritabilitate, modific\u0103ri ale dispozi\u021biei \u0219i poftei de m\u00e2ncare, anemie, dureri osoase, c\u00e2t \u0219i c\u0103derea din\u021bilor.<\/p>\n<p style=\"text-align: justify\"><strong><u><a href=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2022\/01\/vitamina-c.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-8217\" src=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2022\/01\/vitamina-c-213x300.jpg\" alt=\"\" width=\"213\" height=\"300\" srcset=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2022\/01\/vitamina-c-213x300.jpg 213w, https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2022\/01\/vitamina-c.jpg 297w\" sizes=\"auto, (max-width: 213px) 100vw, 213px\" \/><\/a>Beneficiile Vitaminei C<\/u><\/strong><\/p>\n<p style=\"text-align: justify\">Sprijin\u0103 produc\u021bia de colagen. Pe l\u00e2ng\u0103 sus\u021binerea sistemului imunitar bine func\u021bional, Vitamina C este, de asemenea, un bun stimulent pentru produc\u021bia fireasc\u0103 de colagen \u0219i elastin\u0103, cu ajutorul c\u0103rora este sus\u021binut\u0103 s\u0103n\u0103tatea articula\u021biilor, oaselor \u0219i \u021besuturilor conjunctive.<\/p>\n<p style=\"text-align: justify\">Cre\u0219te absorb\u021bia de vitamine \u0219i minerale. \u00cen plus de asta, Vitamina C cre\u0219te capacitatea de combatere a deficitului de minerale \u0219i este implicat\u0103 \u0219i \u00een cre\u0219terea capacit\u0103\u021bii de absorb\u021bie a fierului \u0219i vitaminei E.<\/p>\n<p style=\"text-align: justify\">Reduce st\u0103rile de oboseal\u0103. Prin prezen\u021ba sa optim\u0103 \u00een organism, Vitamina C reduce st\u0103rile de oboseal\u0103 cauzate de zilele \u00eenc\u0103rcate \u0219i solicitante, iar pentru persoanele care se confrunt\u0103 cu sindromul Burnout, reprezint\u0103 o alternativ\u0103 bun\u0103 de diminuare a st\u0103rilor de epuizare fizic\u0103 \u0219i psihic\u0103. Din cauza deficitului din organism, pot interveni st\u0103ri de oboseal\u0103, stres \u0219i modific\u0103ri ale dispozi\u021biei motiv pentru care, aceast\u0103 vitamin\u0103 este recomandat\u0103 \u00een diminuarea unor astfel de probleme.<\/p>\n<p style=\"text-align: justify\">Antioxidant puternic. Folosit\u0103 mai ales \u00een perioadele de preven\u021bie c\u00e2t \u0219i \u00een cele de tratament, Vitamina C este un puternic antioxidant care intervine activ \u00een multe func\u021bii ale organismului, stimul\u00e2nd produc\u021bia de limfocite si fagocite, agen\u021bi esen\u021biali pentru sistemul imunitar.<\/p>\n<p style=\"text-align: justify\"><strong><u>Cea mai bun\u0103 formul\u0103 de Vitamina C<\/u><\/strong><\/p>\n<p style=\"text-align: justify\">Printre tipurile de Vitamina C ingerabil\u0103, una dintre cele mai eficiente este Vitamina C Lipozomal\u0103, care reprezint\u0103 o form\u0103 \u00eencapsulat\u0103 \u00een lipozomi a Vitaminei C, ce asigur\u0103 protejarea Vitaminei C, p\u00e2n\u0103 \u00een momentul absorb\u021biei. Pe l\u00e2ng\u0103 faptul c\u0103 Vitamina C Lipozomal\u0103 este protejat\u0103 eficient, aceasta are \u0219i o absorb\u021bie de p\u00e2n\u0103 la 90% \u00een organism, datorit\u0103 formei sale lichide \u0219i m\u0103rimii nanometrice a lipozomilor ce o protejeaz\u0103.<\/p>\n<p style=\"text-align: justify\">Prin prisma acestor beneficii Vitamina C Lipozomal\u0103 este indicat\u0103 mai ales \u00een cazul persoanelor cu afec\u021biuni digestive, deoarece corpul nu mai trebuie s\u0103 o elimine, evit\u00e2ndu-se \u00een acest mod stresul suplimentar asupra organelor din sistemul digestiv.<\/p>\n<p style=\"text-align: justify\">Dup\u0103 cum am putut observa din numeroasele sale beneficii, Vitamina C \u0219i \u00een special cea Lipozomal\u0103, are eficien\u021b\u0103 nu doar asupra sistemului imunitar, c\u00e2t \u0219i la nivelul psihicului, sistemului locomotor \u0219i digestiv. Este bine s\u0103 fim con\u0219tien\u021bi de faptul c\u0103 aceast\u0103 vitamin\u0103 func\u021bioneaz\u0103 cel mai bine dac\u0103 este administrat\u0103 preventiv, form\u00e2ndu-se un strat protectiv \u00een organism, lupt\u00e2nd cu mult mai mare u\u0219urin\u021b\u0103 \u00een momentul contactului cu un factor de risc.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Faptul c\u0103 Vitamina C este benefic\u0103 pentru organismul uman, o \u0219tim \u00eenc\u0103 de c\u00e2nd suntem mici. \u00cen sezonul rece, p\u0103rin\u021bii adesea optau s\u0103 ne dea alimente cu o cantitate mare [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[471],"tags":[],"class_list":["post-8216","post","type-post","status-publish","format-standard","has-post-thumbnail","category-medicina-de-familie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamina C \u2013 de ce este important\u0103 \u0219i ce beneficii are pentru s\u0103n\u0103tate? 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