{"id":8226,"date":"2022-01-10T16:05:40","date_gmt":"2022-01-10T16:05:40","guid":{"rendered":"https:\/\/jurmed.ro\/pacienti\/?p=8226"},"modified":"2022-01-10T16:06:40","modified_gmt":"2022-01-10T16:06:40","slug":"ochii-in-era-digitala","status":"publish","type":"post","link":"https:\/\/jurmed.ro\/pacienti\/ochii-in-era-digitala\/","title":{"rendered":"Cum s\u0103 ai grij\u0103 de ochii t\u0103i \u00een\u00a0era digital\u0103"},"content":{"rendered":"<figure id=\"attachment_8230\" aria-describedby=\"caption-attachment-8230\" style=\"width: 173px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2022\/01\/AMAOptimex.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8230 size-full\" src=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2022\/01\/AMAOptimex.jpg\" alt=\"\" width=\"173\" height=\"230\" \/><\/a><figcaption id=\"caption-attachment-8230\" class=\"wp-caption-text\"><em>Autor: Dr. Irina Lutic Medic Primar Specialist Oftalmolog Clinica de oftalmologie Ama Optimex<\/em><\/figcaption><\/figure>\n<p style=\"text-align: justify\">\u00cencep acest articol cu o \u00eentrebare: c\u00e2t timp a\u021bi petrecut ast\u0103zi pe un dispozitiv cu lumin\u0103 artificial\u0103, fie el telefon, tablet\u0103, laptop sau PC? Dac\u0103 a\u021bi r\u0103spuns c\u00e2teva ore, trebuie s\u0103 sti\u021bi c\u0103 este deja prea mult pentru ochii dumneavoastr\u0103, mai ales dac\u0103 nu a\u021bi f\u0103cut pauze \u00een acest interval de timp. \u00cen fiecare zi din via\u021ba noastr\u0103 suntem \u00eenconjura\u021bi de astfel de dispozitive \u0219i \u00een mod inevitabil le folosim mai mult sau mai pu\u021bin, \u00een func\u021bie \u0219i de profesia pe care o avem. \u00cen prezent, este recunoscut din punct de vedere medical \u201cSindromul vederii la computer\u201c (Computer Vision Syndrome). Acesta este \u00eent\u00e2lnit \u00een forme mai u\u0219oare sau mai severe la p\u00e2n\u0103 la 90% dintre persoanele care utilizeaz\u0103 \u00een mod curent dispozitivele enumerate mai sus \u0219i se caracterizeaz\u0103 prin prezen\u021ba unuia sau mai multor simptome:<\/p>\n<ul>\n<li style=\"text-align: justify\">ochi ro\u0219ii;<\/li>\n<li style=\"text-align: justify\">irita\u021bie ocular\u0103;<\/li>\n<li style=\"text-align: justify\">senza\u021bie de usc\u0103ciune, nisip sau corp str\u0103in;<\/li>\n<li style=\"text-align: justify\">disconfort ocular, durere ocular\u0103;<\/li>\n<li style=\"text-align: justify\">vedere neclar\u0103, dificult\u0103\u021bi de focalizare;<\/li>\n<li style=\"text-align: justify\">durere de cap (cefalee).<\/li>\n<\/ul>\n<p style=\"text-align: justify\">\u00cen formele u\u0219oare simptomatologia dispare la terminarea efortului vizual asociat cu expunerea la dispozitivele cu lumin\u0103 artificial\u0103, dar \u00een formele severe aceasta poate persista \u0219i dup\u0103 \u00eentreruperea activit\u0103\u021bii. Factorii care contribuie la apari\u021bia \u0219i \u00eentre\u021binerea simptomatologiei asociate acestui sindrom sunt:<\/p>\n<ul>\n<li style=\"text-align: justify\">expunere prelungit\u0103 (peste 4 ore), f\u0103r\u0103 pauze vizuale;<\/li>\n<li style=\"text-align: justify\">sindrom de ochi uscat preexistent;<\/li>\n<li style=\"text-align: justify\">vicii de refrac\u021bie necorectate;<\/li>\n<li style=\"text-align: justify\">pozi\u021bie incorect\u0103 \u00een fa\u021ba ecranului computerului;<\/li>\n<li style=\"text-align: justify\">set\u0103ri inadecvate ale ecranului;<\/li>\n<li style=\"text-align: justify\">lumin\u0103 ambiental\u0103 inadecvat\u0103;<\/li>\n<li style=\"text-align: justify\">activitate \u00een mediu cu aer condi\u021bionat cu umiditate redus\u0103.<\/li>\n<\/ul>\n<p style=\"text-align: justify\"><u><strong>Preven\u021bie \u0219i tratament<\/strong>:<\/u> \u00een\u00a0limitarea expunerii continue la dispozitive cu lumin\u0103 artificial\u0103 \u2013 face\u021bi pauze de cel pu\u021bin 5 minute la fiecare or\u0103 de lucru, pauze \u00een care s\u0103 privi\u021bi la distan\u021b\u0103 \u0219i s\u0103 clipi\u021bi activ sau pauze de 20 de secunde la fiecare 20 de minute de lucru. Reduce\u021bi activitatea pe telefon sau tablet\u0103 \u2013 datorit\u0103 distan\u021bei mici fa\u021b\u0103 de ochi acestea sunt cele mai solicitante dispozitive din punct de vedere vizual. Nu este recomandat s\u0103 urm\u0103ri\u021bi filme pe telefon \u2013 pute\u021bi \u00een schimb s\u0103 le vede\u021bi la televizor, acesta, fiind situat la distan\u021b\u0103, are un impact mai redus \u00een ceea ce prive\u0219te efortul vizual; n\u00a0cei care au activitate prelungit\u0103 pot dezvolta usc\u0103ciune ocular\u0103 secundar\u0103 reducerii ratei de clipit.<\/p>\n<p style=\"text-align: justify\">Exist\u0103 un fenomen de \u201cpseudohipnoz\u0103\u201d indus de expunerea la aceste dispozitive \u2013 datorita concentr\u0103rii asupra activit\u0103\u021bii desf\u0103\u0219urate, rata de clipire se reduce cu peste 50% \u2013 practic uit\u0103m s\u0103 clipim. Prin clipire se elibereaz\u0103 \u00een mod normal o nou\u0103 cantitate de lacrimi ce vine s\u0103 protejeze suprafa\u021ba ocular\u0103. Dac\u0103 nu clipim suficient de des, suprafa\u021ba ocular\u0103 se usuc\u0103, ochii devin irita\u021bi, apare senza\u021bia de usc\u0103ciune, nisip sau corp str\u0103in, apar dificult\u0103\u021bi de focalizare \u0219i la un moment dat pot ap\u0103rea l\u0103crimare accentuat\u0103 \u0219i nevoia de a \u00eenchide ochii, acestea fiind modalit\u0103\u021bile prin care ochiul se ap\u0103r\u0103 de factorii de mediu. Evita\u021bi, de asemenea, s\u0103 sta\u021bi tot timpul \u00een mediu cu aer condi\u021bionat sau cu ventilatoare la care sunte\u021bi expu\u0219i direct, acestea determin\u0103 uscarea suplimentar\u0103 a suprafe\u021bei oculare. Recomandarea este s\u0103 clipi\u021bi activ \u0219i s\u0103 folosi\u021bi lacrimi artificiale la nevoie, mai ales dac\u0103 ave\u021bi un sindrom de ochi uscat preexistent.<\/p>\n<p style=\"text-align: justify\"><a href=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2022\/01\/ochii-in-era-digitala.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-8227 alignleft\" src=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2022\/01\/ochii-in-era-digitala-213x300.jpg\" alt=\"\" width=\"213\" height=\"300\" srcset=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2022\/01\/ochii-in-era-digitala-213x300.jpg 213w, https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2022\/01\/ochii-in-era-digitala.jpg 471w\" sizes=\"auto, (max-width: 213px) 100vw, 213px\" \/><\/a>Exist\u0103 o mare varietate de produse adecvate folosirii pe termen lung. Acestea vin \u00een formule f\u0103r\u0103 conservan\u021bi \u0219i nu necesit\u0103 administrare la ore fixe. Frecven\u021ba administr\u0103rii lor este dictat\u0103 de gradul de disconfort, iar medicul oftalmolog v\u0103 poate recomanda \u00een urma consulta\u021biei produsul adecvat; n\u00a0pentru cei care au vicii de refrac\u021bie necorectate se recomand\u0103 un control oftalmologic \u00een urma c\u0103ruia se va prescrie corec\u021bia optic\u0103 adecvat\u0103.<\/p>\n<p style=\"text-align: justify\">Exist\u0103 situa\u021bii c\u00e2nd vi se pot recomanda ochelari f\u0103r\u0103 dioptrii, dar cu filtru pentru calculator. Acest filtru este util pentru toate dispozitivele cu lumin\u0103 artificial\u0103 deoarece reduce componenta albastr\u0103 a luminii artificiale care este mai obositoare pentru ochi. Acest filtru, numit \u0219i filtru pentru lumina albastr\u0103 sau blue light filter, este disponibil \u0219i pe telefoane \u0219i recomandarea este s\u0103-l men\u021bine\u021bi activat pentru un confort c\u00e2t mai bun. Pentru cei care au nevoie de corec\u021bie optic\u0103, dar nu se pot acomoda cu ochelarii, exist\u0103 \u0219i varianta chirurgiei refractive, aceasta fiind menit\u0103 s\u0103 v\u0103 dea independen\u021b\u0103 de ochelari \u00een activit\u0103\u021bile cotidiene; n\u00a0\u00een ceea ce prive\u0219te pozi\u021bia corect\u0103 \u00een fa\u021ba ecranului computerului \u2013 recomandarea este de a men\u021bine o distan\u021b\u0103 de 50-70 de cm fa\u021b\u0103 de ecran, iar centrul ecranului trebuie s\u0103 fie cu 15-20 de grade mai jos fa\u021b\u0103 de nivelul ochilor.<\/p>\n<p style=\"text-align: justify\">Se recomand\u0103 utilizarea unor set\u0103ri adecvate de luminozitate \u0219i contrast, aici exist\u00e2nd diferen\u021ba c\u0103 pentru persoanele trecute de 50 de ani este necesar\u0103, de regul\u0103, o luminozitate mai mare comparativ cu persoanele mai tinere. Pentru cei care au activitate prelungit\u0103 la birou \u2013 este recomandat s\u0103 evita\u021bi pozi\u021bionarea direct\u0103 cu fa\u021ba sau spatele c\u0103tre geam. \u00cen cazul \u00een care acest lucru nu este posibil se recomand\u0103 utilizarea jaluzelelor care s\u0103 limiteze intensitatea luminii.<\/p>\n<p style=\"text-align: justify\">\u00cen ceea ce priveste expunerea copiilor la dispozitivele cu lumin\u0103 artificial\u0103, regula \u201cde aur\u201d este s\u0103 nu-i expunem. Este de preferat televizorul (cu expunere limitat\u0103) \u0219i de evitat mereu, dac\u0103 se poate, telefonul. Pe l\u00e2ng\u0103 impactul psihologic, expunerea prelungit\u0103 poate induce aceea\u0219i simptomatologie ocular\u0103 ca la adul\u021bi, dar \u00een plus poate influen\u021ba \u0219i progresia dioptriilor, a\u0219a cum au dovedit-o nenum\u0103rate studii \u0219tiin\u021bifice.<\/p>\n<p style=\"text-align: justify\"><strong>\u00cen concluzie, ca reguli generale:<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify\">evita\u021bi expunerea prelungit\u0103;<\/li>\n<li style=\"text-align: justify\">face\u021bi pauze des;<\/li>\n<li style=\"text-align: justify\">clipi\u021bi activ;<\/li>\n<li style=\"text-align: justify\">folosi\u021bi lacrimi artificiale la nevoie;<\/li>\n<li style=\"text-align: justify\">purta\u021bi corec\u021bia optic\u0103 necesar\u0103;<\/li>\n<li style=\"text-align: justify\">men\u021bine\u021bi o pozi\u021bie corect\u0103 fa\u021b\u0103 de ecrane;<\/li>\n<li style=\"text-align: justify\">face\u021bi anual un control oftalmologic de rutin\u0103.<\/li>\n<\/ul>\n<p style=\"text-align: justify\">\n","protected":false},"excerpt":{"rendered":"<p>\u00cencep acest articol cu o \u00eentrebare: c\u00e2t timp a\u021bi petrecut ast\u0103zi pe un dispozitiv cu lumin\u0103 artificial\u0103, fie el telefon, tablet\u0103, laptop sau PC? Dac\u0103 a\u021bi r\u0103spuns c\u00e2teva ore, trebuie [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8228,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[75],"tags":[],"class_list":["post-8226","post","type-post","status-publish","format-standard","has-post-thumbnail","category-oftalmologie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cum s\u0103 ai grij\u0103 de ochii t\u0103i \u00een\u00a0era digital\u0103 - Jurmed - Pacienti<\/title>\n<meta name=\"description\" content=\"ochii \u00een\u00a0era digital\u0103\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jurmed.ro\/pacienti\/ochii-in-era-digitala\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum s\u0103 ai grij\u0103 de ochii t\u0103i \u00een\u00a0era digital\u0103 - 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