{"id":8236,"date":"2022-01-11T09:35:05","date_gmt":"2022-01-11T09:35:05","guid":{"rendered":"https:\/\/jurmed.ro\/pacienti\/?p=8236"},"modified":"2022-01-11T09:35:05","modified_gmt":"2022-01-11T09:35:05","slug":"alimentatia-sanatoasa-in-sarcina-nutrientii-esentiali","status":"publish","type":"post","link":"https:\/\/jurmed.ro\/pacienti\/alimentatia-sanatoasa-in-sarcina-nutrientii-esentiali\/","title":{"rendered":"Alimenta\u021bia s\u0103n\u0103toas\u0103 \u00een sarcin\u0103: nutrien\u021bii esen\u021biali"},"content":{"rendered":"<p style=\"text-align: justify\"><strong>Nu exist\u0103 o formul\u0103 magic\u0103 pentru o alimenta\u021bie s\u0103n\u0103toas\u0103 \u00een sarcin\u0103. De fapt, acelea\u0219i principii de baz\u0103 ale unei diete s\u0103n\u0103toase r\u0103m\u00e2n valabile \u0219i \u00een sarcin\u0103: multe fructe, legume, cereale integrale \u0219i proteine slabe. Totu\u0219i, trebuie acordat\u0103 o aten\u021bie deosebit\u0103 anumitor nutrien\u021bi.<\/strong><\/p>\n<p style=\"text-align: justify\"><strong><u>Acidul folic &#8211; previne anomaliile congenitale<\/u><\/strong><\/p>\n<p style=\"text-align: justify\">Acidul folic previne defectele de tub neural care sunt anomalii severe la nivelul creierului \u0219i m\u0103duvei spin\u0103rii. De asemenea, lipsa de acid folic \u00een sarcin\u0103 cre\u0219te riscul de na\u0219tere prematur\u0103 \u0219i na\u0219terea unui copil cu greutate mic\u0103.<\/p>\n<ul>\n<li style=\"text-align: justify\">Care este cantitatea de care ai nevoie: 800 miligrame de acid folic pe zi \u00eenainte de concep\u021bie \u0219i pe toat\u0103 durata sarcinii.<\/li>\n<li style=\"text-align: justify\">Surse bune: legumele cu frunze verzi &#8211; spanac, broccoli, salat\u0103, varz\u0103, sparanghel, portocalele, cerealele integrale, lintea \u0219i arahidele.<\/li>\n<\/ul>\n<p style=\"text-align: justify\"><strong><u>Calciu \u2013 \u00eent\u0103re\u0219te oasele<\/u><\/strong><\/p>\n<p style=\"text-align: justify\">At\u00e2t mama c\u00e2t \u0219i copilul vor avea nevoie de calciu pentru din\u021bi \u0219i oase puternice. \u00cen plus, va ajuta la func\u021bionarea normal\u0103 a sistemului circulator, muscular \u0219i nervos.<\/p>\n<ul>\n<li style=\"text-align: justify\">Care este cantitatea de care ai nevoie: 1000 miligrame pe zi.<\/li>\n<li style=\"text-align: justify\">Surse bune: produsele lactate \u0219i anumite sucuri \u0219i cereale fortificate cu calciu.<\/li>\n<\/ul>\n<p style=\"text-align: justify\"><strong><u><a href=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2022\/01\/alimente-sanatoase-in-sarcina.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-8237\" src=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2022\/01\/alimente-sanatoase-in-sarcina-214x300.jpg\" alt=\"\" width=\"214\" height=\"300\" srcset=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2022\/01\/alimente-sanatoase-in-sarcina-214x300.jpg 214w, https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2022\/01\/alimente-sanatoase-in-sarcina.jpg 323w\" sizes=\"auto, (max-width: 214px) 100vw, 214px\" \/><\/a>Vitamina D \u2013 favorizeaz\u0103 dezvoltarea \u0219i \u00eent\u0103rirea oaselor<\/u><\/strong><\/p>\n<ul>\n<li style=\"text-align: justify\">Care este cantitatea de care ai nevoie: 600 UI pe zi.<\/li>\n<li style=\"text-align: justify\">Surse bune: pe\u0219tele gras, cum ar fi somonul \u0219i tonul, laptele \u0219i sucul de portocale fortificate cu vitamina D.<\/li>\n<li style=\"text-align: justify\"><u>Proteinele: stimuleaz\u0103 cre\u0219terea<\/u><\/li>\n<li style=\"text-align: justify\">Proteinele sunt esen\u021biale pentru dezvoltarea copilului \u00een special \u00een timpul celui de-al doilea \u0219i al treilea trimestru de sarcin\u0103.<\/li>\n<li style=\"text-align: justify\">Care este cantitatea de care ai nevoie: 71 grame pe zi.<\/li>\n<li style=\"text-align: justify\">Surse bune: carnea slab\u0103 de pui, pe\u0219tele, ou\u0103le, mazarea \u0219i fasolea uscat\u0103, tofu, lactatele \u0219i untul de arahide.<\/li>\n<\/ul>\n<p style=\"text-align: justify\"><strong><u>Fierul \u2013 previne anemia<\/u><\/strong><\/p>\n<p style=\"text-align: justify\">Corpul folose\u0219te fierul pentru a produce hemoglobulin\u0103, o protein\u0103 care se g\u0103se\u0219te \u00een globulele ro\u0219ii \u0219i care transport\u0103 oxigenul la \u021besuturi. \u00cen timpul sarcinii, volumul t\u0103u de s\u00e2nge se m\u0103re\u0219te astfel \u00eenc\u00e2t s\u0103 fac\u0103 fa\u021b\u0103 la schimb\u0103rile din corpul \u0219i s\u0103 ajute copilul s\u0103-\u0219i creeze propria surs\u0103 de s\u00e2nge, ceea ce va dubla nevoia de fier.<\/p>\n<p style=\"text-align: justify\">Dac\u0103 nu asigur\u0103m suficient fier, se resimte starea de oboseal\u0103 \u0219i putem devini mult mai succeptibili la infec\u021bii. De asemenea, cre\u0219te riscul de sarcin\u0103 prematur\u0103 sau de na\u0219tere a unui copil cu greutate mic\u0103.<\/p>\n<ul>\n<li style=\"text-align: justify\">Care este cantitatea de care ai nevoie: 27 miligrame pe zi.<\/li>\n<li style=\"text-align: justify\">Surse bune: carnea ro\u0219ie slab\u0103, carnea de pas\u0103re \u0219i pe\u0219tele, cerealele fortificate cu fier, nucile \u0219i fructele uscate.<\/li>\n<li style=\"text-align: justify\">Cel mai u\u0219or de absorbit este fierul din produsele animale, cum ar fi carnea. Pentru a cre\u0219te rata absorb\u021biei fierului din legume sau suplimentele alimentare, trebuie luate \u00eempreun\u0103 cu sucuri bogate \u00een vitamina C, cum ar fi sucul de portocale, de tomate sau c\u0103p\u0219uni.<\/li>\n<\/ul>\n<p style=\"text-align: justify\"><strong><u>Suplimentele alimentare<\/u><\/strong><\/p>\n<p style=\"text-align: justify\">O diet\u0103 s\u0103n\u0103toas\u0103 este cea mai bun\u0103 sursa de vitamine \u0219i minerale. Cu toate astea, chiar dac\u0103 m\u0103nc\u0103m ceea ce trebuie, exist\u0103 posibilitatea s\u0103 apar\u0103 dezechilibre ale unor nutrien\u021bi esen\u021biali de accea sunt recomandate <strong>vitaminele prenatale<\/strong> vor acoperi aceste lipsuri.<\/p>\n<p style=\"text-align: justify\">\n","protected":false},"excerpt":{"rendered":"<p>Nu exist\u0103 o formul\u0103 magic\u0103 pentru o alimenta\u021bie s\u0103n\u0103toas\u0103 \u00een sarcin\u0103. De fapt, acelea\u0219i principii de baz\u0103 ale unei diete s\u0103n\u0103toase r\u0103m\u00e2n valabile \u0219i \u00een sarcin\u0103: multe fructe, legume, cereale [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8238,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[155],"tags":[],"class_list":["post-8236","post","type-post","status-publish","format-standard","has-post-thumbnail","category-obstetica-ginecologie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alimenta\u021bia s\u0103n\u0103toas\u0103 \u00een sarcin\u0103: nutrien\u021bii esen\u021biali - Jurmed - Pacienti<\/title>\n<meta name=\"description\" content=\"Alimenta\u021bia s\u0103n\u0103toas\u0103 \u00een sarcin\u0103 se bazeaza pe multe fructe, legume, cereale integrale \u0219i proteine slabe si anumiti nutrien\u021bi\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jurmed.ro\/pacienti\/alimentatia-sanatoasa-in-sarcina-nutrientii-esentiali\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimenta\u021bia s\u0103n\u0103toas\u0103 \u00een sarcin\u0103: nutrien\u021bii esen\u021biali - 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