{"id":8294,"date":"2022-02-07T13:54:37","date_gmt":"2022-02-07T13:54:37","guid":{"rendered":"https:\/\/jurmed.ro\/pacienti\/?p=8294"},"modified":"2022-02-07T13:54:37","modified_gmt":"2022-02-07T13:54:37","slug":"durerea-cronica","status":"publish","type":"post","link":"https:\/\/jurmed.ro\/pacienti\/durerea-cronica\/","title":{"rendered":"Alimente care te ajut\u0103 s\u0103\u00a0comba\u021bi durerea cronic\u0103"},"content":{"rendered":"

Dac\u0103 suferi de durere cronic\u0103, exper\u021bii spun c\u0103 o diet\u0103 bazat\u0103 pe legume poate aduce \u00eembun\u0103t\u0103\u021biri semnificative ale calit\u0103\u021bii vie\u021bii.<\/strong><\/p>\n

Persoanele care au o diet\u0103 strict\u0103 vegetarian\u0103 sau mediteranean\u0103 au observat o schimbare complet\u0103 a simptomelor asociate durerii, potrivit dr. William Welches, specialist \u00een controlul durerii \u00een Spitalul South Pointe, Cleveland. \u00cen opinia specialistului, activitatea fizic\u0103 regulat\u0103, controlul stresului \u0219i consumul de alimente s\u0103n\u0103toase au efect benefic \u00een men\u021binerea sub control a nivelului insulinei \u0219i colesterolului, dar \u0219i \u00een reducerea inflama\u021biei \u0219i a durerii cronice: \u201eCercet\u0103rile arat\u0103 c\u0103 dieta ar trebui s\u0103 fie parte integrant\u0103 a unui program de gestionare a durerii. O diet\u0103 vegetarian\u0103 sau mediteraneean\u0103\u00a0 sau o alimenta\u021bie s\u0103n\u0103toas\u0103 care s\u0103 aib\u0103 la baz\u0103 principiile acestor diete pot reduce inflama\u021bia, care este implicat\u0103 \u00een apari\u021bia durerii<\/em>\u201d.<\/p>\n

Inflama\u021bia dureroas\u0103 este r\u0103spunsul organismului la toxine.<\/p>\n

Prin inflama\u021bie, sistemul imun reac\u021bioneaz\u0103 \u00eempotriva toxinelor. Inflama\u021bia rezultat\u0103 nu cauzeaz\u0103 numai durere, ci poate declan\u0219a, \u00een timp, boli cronice precum afec\u021biunile cardiovasculare (accidentul vascular cerebral), diabetul, boala Alzheimer \u0219i chiar depresia.<\/p>\n

Exist\u0103 mai multe modalit\u0103\u021bi pentru a trata \u0219i gestiona durerea cronic\u0103. Una dintre cele mai interesante abord\u0103ri este adoptarea unei diete format\u0103 din alimente cu efect antiinflamator.<\/p>\n

\"\"<\/a>O diet\u0103 cu ac\u021biune antiinflamatoare poate ajuta pacien\u021bii cu simptome persistente \u00een ciuda tratamentului injectabil de blocare a transmiterii nervoase sau pacien\u021bii care au reac\u021bii adverse nedorite, cum ar fi pierderi de memorie \u0219i somnolen\u021b\u0103, dup\u0103 tratamentul medicamentos.<\/p>\n

\u201eDieta cu ac\u021biune antiinflamatoare este considerat\u0103 o abordare integrat\u0103 a controlului durerii, al\u0103turi de exerci\u021biile fizice \u0219i controlul stresului<\/em>\u201d, spune dr. Welches.<\/p>\n

Numeroase cercet\u0103ri arat\u0103 c\u0103 o diet\u0103 cu ac\u021biune antiinflamatoare poate ameliora fibromialgia \u0219i simptomele durerii cronice. Artroza este una dintre afec\u021biunile \u00een care s-a dovedit c\u0103 dieta mediteranean\u0103 are efect analgezic. Un studiu publicat \u00een 2015 \u00een revista Arthritis a eviden\u021biat o sc\u0103dere semnificativ\u0103 a durerii la pacien\u021bii cu artroz\u0103 dup\u0103 numai 2 s\u0103pt\u0103m\u00e2ni de la adoptarea unei alimenta\u021bii vegetariene.<\/p>\n

3 reguli de aplicat \u00een alimenta\u021bia de zi cu zi:<\/u><\/strong><\/p>\n

    \n
  1. M\u0103n\u00e2nc\u0103 alimente c\u00e2t mai colorate. Consum\u0103 8-9 por\u021bii de legume zilnic. Sunt recomandate legumele crucifere precum varza, conopida \u0219i broccoli. Printre por\u021biile de legume po\u021bi strecura, dac\u0103 vrei, \u0219i fructe.<\/li>\n
  2. Redu consumul de lactate \u0219i de cereale. Ar trebui evitate cerealele care con\u021bin zah\u0103r rafinat. Opteaz\u0103, \u00een schimb, pentru cereale integrale precum orzul, hri\u0219ca, ov\u0103zul, orezul brun, secara \u0219i gr\u00e2ul.<\/li>\n
  3. Consum\u0103 cu modera\u021bie carnea ro\u0219ie. Carnea ro\u0219ie ar trebui consumat\u0103 ocazional, de dou\u0103 ori pe an. \u00cen schimb, opteaz\u0103 cu \u00eencredere pentru pe\u0219te sau feluri principale vegetariene. Carnea de pui este neutr\u0103 \u2013 nu este d\u0103un\u0103toare, dar nici benefic\u0103 din punct de vedere antiinflamator.<\/li>\n<\/ol>\n

    M\u0103suri suplimentare pentru \u00eembun\u0103t\u0103\u021birea rezultatelor.<\/u><\/p>\n

      \n
    • \u00a0Pentru ca dieta s\u0103 fac\u0103 parte dintr-un stil de via\u021b\u0103 integrat care s\u0103 reduc\u0103 durerea \u0219i inflama\u021bia, po\u021bi avea \u00een vedere urm\u0103toarele m\u0103suri suplimentare:<\/li>\n
    • \u00a0Men\u021bine o greutate normal\u0103. Pierderea \u00een greutate are efect antiinflamator.<\/li>\n
    • Mergi pe jos zilnic pentru \u201epor\u021bia\u201d de mi\u0219care necesar\u0103.<\/li>\n<\/ul>\n

      Surse:<\/em><\/p>\n

      www.reginamaria.ro\/articole-medicale<\/em><\/p>\n

      www.health.clevelandclinic.org<\/em><\/p>\n

      www.arthritis.org<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

      Dac\u0103 suferi de durere cronic\u0103, exper\u021bii spun c\u0103 o diet\u0103 bazat\u0103 pe legume poate aduce \u00eembun\u0103t\u0103\u021biri semnificative ale calit\u0103\u021bii vie\u021bii. Persoanele care au o diet\u0103 strict\u0103 vegetarian\u0103 sau mediteranean\u0103 au […]<\/p>\n","protected":false},"author":4,"featured_media":8296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[191],"tags":[],"class_list":["post-8294","post","type-post","status-publish","format-standard","has-post-thumbnail","category-reumatologie"],"yoast_head":"\nAlimente care te ajut\u0103 s\u0103\u00a0comba\u021bi durerea cronic\u0103 - Jurmed - Pacienti<\/title>\n<meta name=\"description\" content=\"durerea cronic\u0103 poate fi combatuta cu produsul Collagen Join support\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jurmed.ro\/pacienti\/durerea-cronica\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimente care te ajut\u0103 s\u0103\u00a0comba\u021bi durerea cronic\u0103 - 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