{"id":9729,"date":"2025-01-22T14:55:16","date_gmt":"2025-01-22T14:55:16","guid":{"rendered":"https:\/\/jurmed.ro\/pacienti\/?p=9729"},"modified":"2025-01-22T14:55:16","modified_gmt":"2025-01-22T14:55:16","slug":"prevenirea-posturii-vicioase-a-elevilor","status":"publish","type":"post","link":"https:\/\/jurmed.ro\/pacienti\/prevenirea-posturii-vicioase-a-elevilor\/","title":{"rendered":"Prevenirea posturii vicioase a elevilor"},"content":{"rendered":"<p style=\"text-align: justify;\">\u00cen ultimul timp, preocuparea pentru postura corect\u0103 \u00een r\u00e2ndul \u0219colarilor a crescut semnificativ. Cu o cre\u0219tere a utiliz\u0103rii tehnologiei \u0219i a timpului petrecut \u00een fa\u021ba ecranelor, precum \u0219i cu o reducere a activit\u0103\u021bii fizice, este necesar s\u0103 abord\u0103m importan\u021ba men\u021binerii unei posturi corecte, mai ales \u00een \u0219coli. Postura copiilor poate fi influen\u021bat\u0103 negativ de pozi\u021biile vicioase adoptate \u00een timpul activit\u0103\u021bilor \u0219colare, cum ar fi statul la birou, scrisul sau utilizarea calculatorului.<\/p>\n<p style=\"text-align: justify;\">Implicarea kinetoterapeu\u021bilor \u00een prevenirea posturilor vicioase \u00een mediul educa\u021bional poate aduce beneficii semnificative pentru s\u0103n\u0103tatea \u0219i dezvoltarea corect\u0103 a elevilor.<\/p>\n<p style=\"text-align: justify;\">Un aspect esen\u021bial al prevenirii posturii vicioase \u00een \u0219coli este educarea. Elevii ar trebui s\u0103 fie con\u0219tien\u021bi de importan\u021ba unei posturi corecte \u0219i de efectele negative ale unei posturi vicioase asupra s\u0103n\u0103t\u0103\u021bii lor pe termen lung. O pozi\u021bie asimetric\u0103 ce se repet\u0103 zilnic, poate avea un impact negativ asupra aliniamentului corporal, put\u00e2nd conduce \u00een viitor la asimetrii posturale, dureri \u0219i tensiuni musculare.<\/p>\n<p style=\"text-align: justify;\">\u00cen procesul de profilaxie a posturilor vicioase \u00een \u0219coli, kinetoterapeutul joac\u0103 un rol esen\u021bial, \u00eemp\u0103rt\u0103\u0219ind cu copiii cuno\u0219tin\u021bele sale pentru a preveni \u0219i corecta problemele legate de postur\u0103. Terapeutul ofer\u0103, de asemenea, ghidare \u0219i educa\u021bie at\u00e2t elevilor, c\u00e2t \u0219i cadrelor didactice cu privire la practici s\u0103n\u0103toase de postur\u0103 \u0219i mi\u0219care. Astfel, prin colaborarea cu cadrele didactice \u0219i elevii, kinetoterapeutul poate contribui la crearea unui mediu \u0219colar care promoveaz\u0103 o postur\u0103 s\u0103n\u0103toas\u0103 \u0219i un stil de via\u021b\u0103 activ.<br \/>\nPentru a transmite informa\u021bii utile elevilor cu privire la postura corect\u0103, terapeu\u021bii folosesc o serie de m\u0103suri \u0219i sfaturi pentru a preveni posibile asimetrii:<\/p>\n<ol>\n<li style=\"text-align: justify;\"><strong>Observarea posturii corecte \u00een banc\u0103 \u00een timpul lec\u021biilor<\/strong>, c\u00e2t \u0219i \u00een timp ce scriu. Pentru a preveni o posibil\u0103 postur\u0103 vicioas\u0103 este important ca cei mici s\u0103 cunoasc\u0103 modurile corecte de a sta \u00een banc\u0103: cum ar trebui s\u0103 men\u021bin\u0103 capul, spatele, membrele superioare \u0219i inferioare.<\/li>\n<li style=\"text-align: justify;\"><strong>Purtarea corespunz\u0103toare a ghiozdanului<\/strong>. \u00cen drumul lor c\u0103tre \u0219coal\u0103, este necesar ca elevii s\u0103 poarte corect ghiozdanul \u0219i s\u0103 \u0219tie cum s\u0103-l ajusteze corespunz\u0103tor pentru a nu crea asimetrii posturale.<\/li>\n<li style=\"text-align: justify;\"><strong>Utilizarea \u00een mod adecvat a tehnologiei.<\/strong> Fie c\u0103 vorbim de utilizarea telefonului, a tabletei sau a televizorului, \u00een timpul folosirii acestor dispozitive copiii trebuie s\u0103 men\u021bin\u0103 o pozi\u021bie corect\u0103, astfel \u00eenc\u00e2t s\u0103 nu pericliteze buna postur\u0103 corporal\u0103 sau s\u0103n\u0103tatea ochilor.<\/li>\n<li style=\"text-align: justify;\"><strong>Sportul \u00eenseamn\u0103 s\u0103n\u0103tate.<\/strong> Mi\u0219carea practicat\u0103 \u00een orice form\u0103 influen\u021beaz\u0103 pozitiv via\u021ba copiilor \u00een vederea dezvolt\u0103rii armonioase \u0219i a cultiv\u0103rii unui stil de via\u021b\u0103 s\u0103n\u0103tos \u0219i activ.<\/li>\n<\/ol>\n<p style=\"text-align: justify;\">Prin aceste m\u0103suri, kinetoterapeu\u021bii pot contribui semnificativ la prevenirea posturilor vicioase \u00een \u0219coli, promov\u00e2nd astfel un mediu de \u00eenv\u0103\u021bare s\u0103n\u0103tos \u0219i echilibrat pentru elevi. Kinetoterapeutul poate juca un rol central \u00een procesul de profilaxie, asigur\u00e2ndu-se c\u0103 fiecare elev beneficiaz\u0103 de informa\u021bii utile \u0219i c\u0103 obiectivele cu privire la s\u0103n\u0103tate \u0219i performan\u021b\u0103 sunt atinse.<\/p>\n<p style=\"text-align: justify;\">Pentru a preveni aceste posturi Asocia\u021bia KinetoBebe desf\u0103\u0219oar\u0103 \u00een anul 2024 un program de profilaxie gratuit \u00een \u0219colile din Bucure\u0219ti \u0219i \u00eemprejurimi numit <strong>#StaiDrept-Programul de prevenire a atitudinilor posturale vicioase<\/strong> \u00een cadrul c\u0103ruia kinetoterapeu\u021bii pediatri pun \u00een practic\u0103 aceste sfaturi \u00eempreun\u0103 cu copiii din clasele primare. https:\/\/www.asociatia-kinetobebe.ro\/staidrept<\/p>\n<p style=\"text-align: justify;\">\n\u00cen concluzie, implicarea kinetoterapeutului \u00een prevenirea posturilor vicioase la \u0219coal\u0103 aduce beneficii semnificative \u00een optimizarea s\u0103n\u0103t\u0103\u021bii \u0219i performan\u021bei elevilor.<\/p>\n<p style=\"text-align: justify;\">\n<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9718 alignleft\" src=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2025\/01\/Teodora-Popescu-Kinetoterapeut-KinetoBebe-Mosilor_300x300.jpg\" alt=\"\" width=\"273\" height=\"291\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Autor: kinetoterapeut Teodora Popescu<br \/>\nAsocia\u021bia KinetoBebe<br \/>\nwww.kinetobebe.ro<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen ultimul timp, preocuparea pentru postura corect\u0103 \u00een r\u00e2ndul \u0219colarilor a crescut semnificativ. Cu o cre\u0219tere a utiliz\u0103rii tehnologiei \u0219i a timpului petrecut \u00een fa\u021ba ecranelor, precum \u0219i cu o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9730,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[67,923],"tags":[884,1334,1339,1338],"class_list":["post-9729","post","type-post","status-publish","format-standard","has-post-thumbnail","category-articole","category-recuperare-pediatrica-articole","tag-kinetobebe","tag-kinetoterapeut-teodora-popescu","tag-posturii-corecte-elevi","tag-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prevenirea posturii vicioase a elevilor - Jurmed - Pacienti<\/title>\n<meta name=\"description\" content=\"Prevenirea posturii vicioase a elevilor\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jurmed.ro\/pacienti\/prevenirea-posturii-vicioase-a-elevilor\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prevenirea posturii vicioase a elevilor - 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