{"id":9750,"date":"2025-02-11T16:23:56","date_gmt":"2025-02-11T16:23:56","guid":{"rendered":"https:\/\/jurmed.ro\/pacienti\/?p=9750"},"modified":"2025-02-11T16:23:56","modified_gmt":"2025-02-11T16:23:56","slug":"utilitatea-sportului-in-managementul-simptomelor-adhd","status":"publish","type":"post","link":"https:\/\/jurmed.ro\/pacienti\/utilitatea-sportului-in-managementul-simptomelor-adhd\/","title":{"rendered":"Utilitatea sportului \u00een managementul simptomelor ADHD"},"content":{"rendered":"<p style=\"text-align: justify;\">Tulburarea de deficit de aten\u021bie \u0219i hiperactivitate (ADHD) este o provocare comun\u0103 pentru mul\u021bi copii \u0219i p\u0103rin\u021bi. Cu simptome care includ hiperactivitate, impulsivitate \u0219i dificult\u0103\u021bi de concentrare, gestionarea acestei tulbur\u0103ri poate fi dificil\u0103. Totu\u0219i, studiile arat\u0103 c\u0103 sportul poate juca un rol esen\u021bial \u00een ameliorarea simptomelor ADHD, cresc\u00e2nd nivelul de dopamin\u0103 care la ace\u0219ti copii este mai sc\u0103zut.<\/p>\n<p style=\"text-align: justify;\">Ce sporturi sunt indicate?<br \/>\n<strong>A ) Alergatul<\/strong><br \/>\nBeneficii: ajut\u0103 la consumul de energie, cre\u0219te rezisten\u021ba la efort, ajut\u0103 la \u00eembun\u0103t\u0103\u021birea calit\u0103\u021bii somnului, \u00eembun\u0103t\u0103\u021be\u0219te s\u0103n\u0103tatea cardiovascular\u0103 \u0219i starea de spirit.<br \/>\nRecomandare: participa\u021bi la sesiuni de alergare \u00eempreun\u0103 cu copilul \u00een parc \u0219i explora\u021bi op\u021biunea unui club de atletism pentru a oferi un mediu organizat \u0219i disciplinat.<br \/>\n<strong>B) Artele mar\u021biale<\/strong><br \/>\nBeneficii: promoveaz\u0103 disciplina, respectul \u0219i autocontrolul. Copiii \u00eenva\u021b\u0103 s\u0103-\u0219i canalizeze energia \u00eentr-un mod constructiv.<br \/>\nPe m\u0103sur\u0103 ce dob\u00e2ndesc noi competen\u021be \u0219i progreseaz\u0103 c\u0103tre nivele avansate, copiii \u00ee\u0219i \u00eent\u0103resc \u00eencrederea \u00een propriile for\u021be.<br \/>\nRecomandare: alege stilul potrivit &#8211; karate, judo, taekwondo, jiu-jitsu sau kick-boxing. Alege un stil care se potrive\u0219te cu interesele \u0219i nevoile copilului.<br \/>\nParticiparea la clase de prob\u0103 &#8211; ofer\u0103 copilului oportunitatea de a experimenta c\u00e2teva lec\u021bii pentru a evalua dac\u0103 atmosfera \u0219i stilul de predare sunt pe placul s\u0103u.<br \/>\nMonitorizarea progresului &#8211; \u00eencurajeaz\u0103 copilul s\u0103 \u00ee\u0219i stabileasc\u0103 obiective \u0219i s\u0103 urm\u0103reasc\u0103 progresul, men\u021bin\u00e2ndu-l motivat.<br \/>\n<strong>C) \u00cenotul<\/strong><br \/>\nBeneficii: \u00eembun\u0103t\u0103\u021be\u0219te coordonarea, cre\u0219te capacitatea pulmonar\u0103 \u0219i ofer\u0103 un mediu calmant. Apa are un efect terapeutic, ajut\u00e2nd la reducerea anxiet\u0103\u021bii \u0219i a stresului.<br \/>\nRecomandare: \u00eenceperea timpurie ajut\u0103 la dezvoltarea abilit\u0103\u021bilor acvatice \u00eenc\u0103 de la v\u00e2rste fragede, consolid\u00e2nd \u00eencrederea \u0219i deprinderile necesare \u00een ap\u0103.<br \/>\nProgresul \u0219i perseveren\u021ba \u00eencurajeaz\u0103 antrenamentele regulate, facilit\u00e2nd at\u00e2t \u00eembun\u0103t\u0103\u021birea tehnicii, c\u00e2t \u0219i dezvoltarea abilit\u0103\u021bilor complexe.<br \/>\n<strong>D) Dansul<\/strong><br \/>\nBeneficii: dansul ajut\u0103 la dezvoltarea abilit\u0103\u021bilor motorii grosiere, contribuind la \u00eembun\u0103t\u0103\u021birea coordon\u0103rii \u0219i ritmului copilului, oferindu-i \u00een acela\u0219i timp o modalitate creativ\u0103 de a se exprima.<br \/>\nRecomandare: \u00eenscrierea copilului la cursuri de dans poate fi extrem de benefic\u0103, oferindu-i oportunitatea de a \u00eenv\u0103\u021ba tehnici \u0219i stiluri diverse, \u00eentr-un mediu organizat \u0219i ghidat de instructori specializa\u021bi. De asemenea, organizarea unor sesiuni de dans acas\u0103, pe muzica preferat\u0103 a copilului, poate stimula \u0219i mai mult interesul.<br \/>\n<strong>E) Sporturile de echip\u0103 (fotbalul, baschetul, handbalul sau voleiul)<\/strong><br \/>\nBeneficii: \u00eenscrierea la un club sportiv cu sesiuni regulate de antrenament creeaz\u0103 o rutin\u0103 constant\u0103 pentru mintea \u0219i corpul copilului, va cre\u0219te motiva\u021bia de a continua \u0219i de a merge mai departe. Este mult mai dificil s\u0103 te sim\u021bi motivat c\u00e2nd faci ceva singur.<br \/>\nRecomandare: este important ca sportul s\u0103 fie pl\u0103cut copilului \u0219i s\u0103 fie adaptat la interesele \u0219i preferin\u021bele sale individuale. Echipa \u0219i antrenorul pot juca, de asemenea, un rol crucial \u00een asigurarea unui mediu de sprijin \u0219i \u00eencurajare pentru copiii cu ADHD \u00een timpul activit\u0103\u021bii sportive.<br \/>\nAl\u0103turi de activit\u0103\u021bile sportive, kinetoterapia care aduce beneficii prin obiective specifice precum \u00eembun\u0103t\u0103\u021birea aten\u021biei \u0219i concentr\u0103rii, dezvoltarea coordon\u0103rii \u0219i echilibrului, \u00eembun\u0103t\u0103\u021birea posturii dar \u0219i a motricit\u0103\u021bii grosiere.<\/p>\n<p style=\"text-align: justify;\">\n\u00cen concluzie, sportul poate juca un rol vital \u00een gestionarea simptomelor ADHD la copii, oferind oportunit\u0103\u021bi excelente pentru dezvoltarea fizic\u0103 \u0219i emo\u021bional\u0103.<br \/>\n\u00cenceperea timpurie \u0219i implicarea constant\u0103 \u00een practica sportiv\u0103 sunt cheia \u00een atingerea beneficiilor pe termen lung pentru copiii cu ADHD, subliniind importan\u021ba unei selec\u021bii adecvate a activit\u0103\u021bilor \u0219i a unui suport continuu din partea p\u0103rin\u021bilor \u0219i a antrenorilor.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9707 alignleft\" src=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2025\/01\/Mihai-Petrescu-Kinetoterapeut-KinetoBebe-Sud._200x200pxjpg.jpg\" alt=\"\" width=\"271\" height=\"272\" \/>Autor: kinetoterapeut Mihai Petrescu<br \/>\nAsocia\u021bia KinetoBebe<br \/>\nRecuperare Pediatric\u0103<br \/>\nwww.kinetobebe.ro<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tulburarea de deficit de aten\u021bie \u0219i hiperactivitate (ADHD) este o provocare comun\u0103 pentru mul\u021bi copii \u0219i p\u0103rin\u021bi. Cu simptome care includ hiperactivitate, impulsivitate \u0219i dificult\u0103\u021bi de concentrare, gestionarea acestei tulbur\u0103ri [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[67,882],"tags":[1343,884,1344,1345],"class_list":["post-9750","post","type-post","status-publish","format-standard","has-post-thumbnail","category-articole","category-recuperare-pediatrica","tag-adhd","tag-kinetobebe","tag-mihai-petrescu","tag-sporturi-in-adhd"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Utilitatea sportului \u00een managementul simptomelor ADHD - Jurmed - Pacienti<\/title>\n<meta name=\"description\" content=\"Despre utilitatea sportului \u00een managementul simptomelor ADHD ne vorbeste ketoterapeutul Mihai Petrescu de la Asocia\u021bia KinetoBebe\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jurmed.ro\/pacienti\/utilitatea-sportului-in-managementul-simptomelor-adhd\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Utilitatea sportului \u00een managementul simptomelor ADHD - 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