{"id":9753,"date":"2025-02-11T16:34:15","date_gmt":"2025-02-11T16:34:15","guid":{"rendered":"https:\/\/jurmed.ro\/pacienti\/?p=9753"},"modified":"2025-02-11T16:34:15","modified_gmt":"2025-02-11T16:34:15","slug":"asimetriile-posturale-la-copiii-scolari-o-provocare-a-timpului-modern","status":"publish","type":"post","link":"https:\/\/jurmed.ro\/pacienti\/asimetriile-posturale-la-copiii-scolari-o-provocare-a-timpului-modern\/","title":{"rendered":"Asimetriile posturale la copiii \u0219colari: o provocare a timpului modern"},"content":{"rendered":"<p style=\"text-align: justify;\">\u00centr-o lume dominat\u0103 de tehnologie, asimetriile posturale au devenit o provocare semnificativ\u0103 pentru copiii de v\u00e2rst\u0103 \u0219colar\u0103. P\u0103rin\u021bii sunt din ce \u00een ce mai preocupa\u021bi de s\u0103n\u0103tatea postural\u0103 a celor mici, deoarece postura incorect\u0103 poate avea efecte pe termen lung asupra s\u0103n\u0103t\u0103\u021bii \u0219i dezvolt\u0103rii lor. Acest articol \u00ee\u0219i propune s\u0103 eviden\u021bieze factorii care contribuie la asimetriile posturale, impactul dispozitivelor electronice asupra acestora \u0219i s\u0103 ofere solu\u021bii pentru prevenirea \u0219i corectarea acestor probleme.<\/p>\n<p style=\"text-align: justify;\"><strong>Cauzele asimetriilor posturale<\/strong><br \/>\nAsimetriile posturale la copii sunt influen\u021bate de mai mul\u021bi factori:<br \/>\n\u2022 <strong>Tonus muscular sc\u0103zut:<\/strong> mu\u0219chii slabi nu pot sus\u021bine corect articula\u021biile \u0219i coloana vertebral\u0103, ceea ce poate duce la pozi\u021bii incorecte.<br \/>\n\u2022 <strong>Hiperlaxitatea ligamentar\u0103:<\/strong> ligamentele prea elastice nu ofer\u0103 suficient suport, permi\u021b\u00e2nd articula\u021biilor s\u0103 se mi\u0219te excesiv.<br \/>\n\u2022 <strong>Pozi\u021bii vicioase:<\/strong> pozi\u021biile necorespunz\u0103toare adoptate de la o v\u00e2rst\u0103 fraged\u0103, inclusiv cele din timpul somnului sau al al\u0103pt\u0103rii, pot contribui la asimetrii.<br \/>\n\u2022 <strong>Utilizarea dispozitivelor electronice:<\/strong> copiii petrec multe ore pe telefoane \u0219i tablete, adesea adopt\u00e2nd pozi\u021bii care nu sunt benefice pentru s\u0103n\u0103tatea lor postural\u0103.<\/p>\n<p style=\"text-align: justify;\"><strong>Impactul dispozitivelor electronice asupra posturii<\/strong><br \/>\nTehnologia modern\u0103 a adus multe beneficii, dar \u0219i provoc\u0103ri. Utilizarea \u00eendelungat\u0103 a dispozitivelor electronice determin\u0103 copiii s\u0103 adopte pozi\u021bii de \u0219edere sau aplecare care pot duce la:<br \/>\n\u2022 <strong>Capul<\/strong>: adesea este \u00eenclinat \u00eenainte sau lateral, \u00een special dac\u0103 exist\u0103 probleme de vedere sau un istoric de torticolis;<br \/>\n\u2022 <strong>Umerii<\/strong>: pot deveni asimetrici din cauza \u00eenclin\u0103rii \u00eenainte sau ridic\u0103rii unui um\u0103r mai sus dec\u00e2t cel\u0103lalt;<br \/>\n\u2022 <strong>Spatele<\/strong>: poate deveni rotunjit din cauza pozi\u021biei \u0219ez\u00e2nde prelungite, provoc\u00e2nd dureri \u0219i disconfort;<br \/>\n\u2022 <strong>Bazinul<\/strong>: tinde s\u0103 fie asimetric, mai ales dac\u0103 un picior este pozi\u021bionat sub \u0219ezut;<br \/>\n\u2022 <strong>Membrele inferioare<\/strong>: pot fi afectate de pozi\u021bii necorespunz\u0103toare, cum ar fi a\u0219ezarea \u00een pozi\u021bia \u201eW\u201d.<\/p>\n<p style=\"text-align: justify;\"><strong>Efectele pe termen lung ale asimetriilor posturale<\/strong><br \/>\nProblemele posturale netratate pot avea consecin\u021be pe termen lung, cum ar fi:<br \/>\n1. <strong>Dezvoltarea deficien\u021belor coloanei vertebrale<\/strong>: afec\u021biuni precum scolioza, hipercifoza sau hiperlordoza se pot agrava;<br \/>\n2. <strong>Afec\u021biuni musculo-scheletale<\/strong>: durerile cronice ale spatelui \u0219i articula\u021biilor pot deveni o realitate pentru viitorii adul\u021bi;<br \/>\n3. <strong>Sc\u0103derea calit\u0103\u021bii vie\u021bii:<\/strong> activit\u0103\u021bile zilnice pot deveni mai dificile \u0219i mai dureroase, afect\u00e2nd starea general\u0103 de bine.<\/p>\n<p style=\"text-align: justify;\"><strong>M\u0103suri de prevenire \u0219i corectare<\/strong><br \/>\nPentru a combate asimetriile posturale, este esen\u021bial ca p\u0103rin\u021bii \u0219i educatorii s\u0103 fie proactivi:<br \/>\n1. <strong>Educa\u021bie \u0219i con\u0219tientizare:<\/strong> informarea copiilor despre importan\u021ba posturii corecte \u0219i a riscurilor utiliz\u0103rii excesive a tehnologiei este vital\u0103;<br \/>\n2. <strong>Evaluarea periodic\u0103:<\/strong> vizitele la medicul ortoped \u0219i la kinetoterapeut pot ajuta la detectarea timpurie a problemelor;<br \/>\n3. <strong>Mobilier ergonomic:<\/strong> folosirea mobilierului ajustabil ajut\u0103 la men\u021binerea unei pozi\u021bii corecte \u00een timpul studiului sau al jocului;<br \/>\n4. <strong>Ajustarea dispozitivelor:<\/strong> ecranele ar trebui s\u0103 fie la nivelul ochilor pentru a preveni \u00eenclinarea capului \u0219i asimetria umerilor;<br \/>\n5. Program terapeutic: kinetoterapia poate corecta asimetriile \u0219i \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea postural\u0103 a copiilor.<\/p>\n<p style=\"text-align: justify;\"><strong>Campania de Con\u0219tientizare: #StaiDrept<\/strong><br \/>\nAsocia\u021bia KinetoBebe, am lansat campania #StaiDrept \u00een \u0219colile din Bucure\u0219ti pentru a educa copiii, corpul profesoral \u0219i p\u0103rin\u021bii despre importan\u021ba posturii corecte. De\u0219i mul\u021bi copii cunosc pozi\u021biile corecte, pu\u021bini le aplic\u0103 \u00een mod con\u0219tient.<br \/>\nPrin educa\u021bie \u0219i interven\u021bie timpurie, putem preveni \u0219i corecta asimetriile posturale, asigur\u00e2nd o cre\u0219tere s\u0103n\u0103toas\u0103 \u0219i echilibrat\u0103 pentru copiii no\u0219tri.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9754 alignleft\" src=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2025\/02\/Ana-Brezeanu-Kinetoterapeut-KinetoBebe-Mosilor_300x300.jpg\" alt=\"\" width=\"300\" height=\"292\" \/>Autor: kinetoterapeut Anamaria Brezeanu<br \/>\nAsocia\u021bia KinetoBebe<br \/>\nwww.kinetobebe.ro<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00centr-o lume dominat\u0103 de tehnologie, asimetriile posturale au devenit o provocare semnificativ\u0103 pentru copiii de v\u00e2rst\u0103 \u0219colar\u0103. P\u0103rin\u021bii sunt din ce \u00een ce mai preocupa\u021bi de s\u0103n\u0103tatea postural\u0103 a celor [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[67,882],"tags":[1346,1347,884],"class_list":["post-9753","post","type-post","status-publish","format-standard","has-post-thumbnail","category-articole","category-recuperare-pediatrica","tag-anamaria-brezeanu","tag-asimetrii-posturale","tag-kinetobebe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Asimetriile posturale la copiii \u0219colari: o provocare a timpului modern - Jurmed - Pacienti<\/title>\n<meta name=\"description\" content=\"Despre asimetriile posturale la copiii \u0219colari ne vorbeste Anamaria Brezeanu, kinetoterapeut - 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