{"id":9986,"date":"2025-06-11T12:22:17","date_gmt":"2025-06-11T12:22:17","guid":{"rendered":"https:\/\/jurmed.ro\/pacienti\/?p=9986"},"modified":"2025-06-11T12:40:05","modified_gmt":"2025-06-11T12:40:05","slug":"uleiul-de-masline-si-dieta-mediteraneana","status":"publish","type":"post","link":"https:\/\/jurmed.ro\/pacienti\/uleiul-de-masline-si-dieta-mediteraneana\/","title":{"rendered":"Uleiul de m\u0103sline \u0219i dieta mediteranean\u0103"},"content":{"rendered":"<p><strong>Dieta mediteranean\u0103 este recunoscut\u0103 la nivel mondial ca un stil de via\u021b\u0103 s\u0103n\u0103tos.<\/strong><\/p>\n<p>Nucleul dietei mediteraneene este uleiul de m\u0103sline \u0219i \u00een special uleiul de m\u0103sline\u00a0 din m\u0103sline verzi, necoapte.<br \/>\nPuterea uleiului de m\u0103sline se bazeaz\u0103 pe componentele sale fenolice.<\/p>\n<p>Aceste componente ajut\u0103 organismul s\u0103 func\u021bioneze f\u0103r\u0103 probleme \u0219i ac\u021bioneaz\u0103 pentru a preveni diverse boli.<\/p>\n<p>Polifenolii uleiului de m\u0103sline ajut\u0103 la protejarea lipidelor din s\u00e2nge \u00een fa\u021ba stresului oxidativ.<br \/>\n<strong>Oleocanthalul din <a href=\"http:\/\/chrome-extension:\/\/efaidnbmnnnibpcajpcglclefindmkaj\/https:\/\/imedica.ro\/wp-content\/uploads\/2025\/04\/EN-THOUSAND-OLIVES-EVOO-RO-1.pdf\">Thousand Olives<\/a><\/strong>: este derivatul fenolic cu o ac\u021biune biologic\u0103 puternic\u0103 care contribuie la protejarea s\u0103n\u0103t\u0103\u021bii noastre.<br \/>\n5 mg de compu\u0219i fenolici specifici pe zi ofer\u0103 protec\u021bie \u00eempotriva oxid\u0103rii colesterolului<\/p>\n<p><strong>Sistemul cardiovascular<\/strong> <strong>\u2013<\/strong><strong> D<\/strong><strong>iabet <\/strong>Punctul de plecare de baz\u0103 al multor boli importante, sunt disfunc\u021biile sistemului cardiovascular legate de colesterolul ridicat, tensiunea ridicat\u0103, hiperglicemie etc.<br \/>\nConsumul componentelor fenolice ale uleiului de m\u0103sline este recunoscut oficial de UE (Reg. 432\/2012) ca av\u00e2nd contribu\u021bie la prevenirea oxid\u0103rii lipidelor din s\u00e2nge din cauza stresului oxidativ.<br \/>\nS-a demonstrat de asemenea, c\u0103 aceste componentele fenolice ale uleiului de m\u0103sline contribuie semnificativ la sc\u0103derea colesterolului LDL \u0219i la cre\u0219terea HDL .<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-9993 alignleft\" src=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2025\/06\/Imedica_TO-215x300.jpg\" alt=\"\" width=\"241\" height=\"336\" srcset=\"https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2025\/06\/Imedica_TO-215x300.jpg 215w, https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2025\/06\/Imedica_TO-150x209.jpg 150w, https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2025\/06\/Imedica_TO-300x419.jpg 300w, https:\/\/jurmed.ro\/pacienti\/wp-content\/uploads\/sites\/3\/2025\/06\/Imedica_TO.jpg 425w\" sizes=\"auto, (max-width: 241px) 100vw, 241px\" \/><\/strong><strong>Oleocant<\/strong><strong>h<\/strong><strong>alul din<a href=\"http:\/\/chrome-extension:\/\/efaidnbmnnnibpcajpcglclefindmkaj\/https:\/\/imedica.ro\/wp-content\/uploads\/2025\/04\/EN-THOUSAND-OLIVES-EVOO-RO-1.pdf\"> Thousand Olives<\/a><\/strong> este asociat cu o reducere a agreg\u0103rii trombocitare \u0219i o reducere a riscului de formare a cheagurilor de s\u00e2nge . Ac\u021biunea <strong>oleocanthalului<\/strong> \u00eempotriva agreg\u0103rii trombocitare este mult mai puternic\u0103 \u00een cazul pacien\u021bilor diabetici .<br \/>\nPolifenolii uleiului de m\u0103sline au un efect benefic suplimentar asupra regl\u0103rii hipertensiunii arteriale \u0219i \u00eembun\u0103t\u0103\u021besc func\u021bia endotelial\u0103 , \u00een special la pacien\u021bii cu diabet zaharat\u00a0 sau la pacien\u021bii supu\u0219i angiografiei .<br \/>\nUn studiu clinic foarte important la pacien\u021bii cu prediabet a ar\u0103tat c\u0103 un consum de polifenoli din ulei de m\u0103sline timp de o lun\u0103, a dus la o reducere a nivelului de zah\u0103r din s\u00e2nge \u0219i a indicelui de mas\u0103 corporal\u0103 .<\/p>\n<p><strong>\u00a0<\/strong><strong>Inflama\u021bie cronic\u0103 \u2013 Artrit\u0103<br \/>\n<\/strong>Inflama\u021bia cronic\u0103 \u0219i stresul oxidativ sunt punctul de plecare pentru multe boli neurologice, ortopedice, dermatologice \u0219i alte boli importante.<br \/>\n<strong>Oleocanthalul<\/strong> este un ingredient antiinflamator puternic, 100% natural, cu activitate \u00eempotriva COX-1 \u0219i COX-2.<br \/>\n<strong>Thousand Olives<\/strong> con\u021bine, de asemenea, o concentra\u021bie mare de oleazin\u0103, un puternic inhibitor de COX.<br \/>\nS-a constatat c\u0103 activitatea <strong>oleocant<\/strong><strong>h<\/strong><strong>alului <\/strong>este similar\u0103 cu cea a ibuprofenului, un medicament antiinflamator sintetic, nesteroidian, utilizat pe scar\u0103 larg\u0103 .<br \/>\nStudiile au ar\u0103tat c\u0103 <strong>oleocant<\/strong><strong>h<\/strong><strong>alul<\/strong> poate ajuta la reducerea inflama\u021biei \u00een diferite boli cu component\u0103 inflamatorie prin protejarea organismului. Exist\u0103 descoperiri importante \u00een boli precum artrita\u00a0 \u0219i inflama\u021bia neuronal\u0103\u00a0 cu experimente in vivo \u0219i in vitro.<br \/>\n<strong>Boli <\/strong><strong>n<\/strong><strong>eurodegenerative<br \/>\n<\/strong>Tulbur\u0103rile neurodegenerative provoac\u0103 o serie de boli legate de func\u021bia mental\u0103.<br \/>\nToxinele precum \u03b2-amiloidele \u0219i proteinele T (tau) anormale contribuie la astfel de boli.<br \/>\nStudiile au ar\u0103tat c\u0103 <strong>oleocanthalul din <a href=\"http:\/\/chrome-extension:\/\/efaidnbmnnnibpcajpcglclefindmkaj\/https:\/\/imedica.ro\/wp-content\/uploads\/2025\/04\/EN-THOUSAND-OLIVES-EVOO-RO-1.pdf\">Thousand Olives<\/a><\/strong> poate ajuta la eliminarea acestor toxine din creier\u00a0\u0219i poate ajuta la\u00a0: \u00eencetinirea progresiei bolilor precum boala Alzheimer \u0219i \u00eembun\u0103t\u0103\u021bire semnificativ\u0103 a func\u021biei cognitive .<br \/>\nUn efect benefic a fost observat \u0219i \u00een cazul sclerozei multiple.<\/p>\n<p><strong><a href=\"https:\/\/imedica.ro\/produse\/\">Thousand Olives<\/a> este un supliment esen<\/strong><strong>\u021bial pentru via\u021b\u0103. Necesar energiei, s\u0103n\u0103t\u0103\u021bii \u0219i longevit\u0103\u021bii<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dieta mediteranean\u0103 este recunoscut\u0103 la nivel mondial ca un stil de via\u021b\u0103 s\u0103n\u0103tos. Nucleul dietei mediteraneene este uleiul de m\u0103sline \u0219i \u00een special uleiul de m\u0103sline\u00a0 din m\u0103sline verzi, necoapte. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":9996,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[67,126],"tags":[1422,1421,1423,1424,313,1425,1420,1418,1419,1417,1416],"class_list":["post-9986","post","type-post","status-publish","format-standard","has-post-thumbnail","category-articole","category-terapii-naturale","tag-artrita","tag-boli-neurodegenerative","tag-cardiovascular","tag-dermatologice","tag-diabet","tag-imedica","tag-inflamatie-cronica","tag-oleocanthalul","tag-stres-oxidativ","tag-thousand-olives","tag-ulei-de-masline"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Uleiul de m\u0103sline \u0219i dieta mediteranean\u0103 - Jurmed - Pacienti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jurmed.ro\/pacienti\/uleiul-de-masline-si-dieta-mediteraneana\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uleiul de m\u0103sline \u0219i dieta mediteranean\u0103 - Jurmed - Pacienti\" \/>\n<meta property=\"og:description\" content=\"Dieta mediteranean\u0103 este recunoscut\u0103 la nivel mondial ca un stil de via\u021b\u0103 s\u0103n\u0103tos. 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